Yintoni ioli yeSalmon? IiNzuzo ezichukumisayo zeOli yeSalmon

ioli yesalmon, Ngumthombo otyebileyo kakhulu we-omega 3 fatty acids. Kwioli yesalmon primary omega 3 oyile ezifumaneka eicosapentaenoic acid (EPA) kunye Ngaba yi-docohexaenoic acid (DHA).

Uphando ludibanisa ukusetyenziswa kwe-EPA kunye ne-DHA ekuphuculeni iimeko zempilo ezifana nokunciphisa umngcipheko wesifo senhliziyo, ukukhuselwa kwempilo yengqondo kunye nokunciphisa ukuvuvukala.

Ioyile yeSalmon nguMthombo weOmega 3

ioli yesalmon Iqulethe i-omega 3 ye-fatty acids eyaziwa ngokuba yi-docosahexaenoic acid (DHA) kunye ne-eicosapentaenoic acid (EPA). Ezi omega 3s zithathwa ngokuba "zibalulekile" ze-fatty acids, okuthetha ukuba kufuneka zifunyenwe ekutyeni kuba umzimba awukwazi ukuzivelisa.

I-Salmon ngokukodwa ngumthombo obalaseleyo we-DHA kunye ne-EPA. Ingxenye ye-100-gram ye-salmon ekhuliswe efama ine-2.3 grams ye-long-chain omega 3 fatty acids. Umlinganiselo ofanayo wesalmon yasendle ine-2.6 grams.

Ziziphi iiNzuzo zeOmega 3?

La ma-acids anamafutha anokuba negalelo ekusebenzeni kwengqondo, ukukhula okuqhelekileyo kunye nophuhliso, kwaye anokukhusela ngokuchasene nokudumba.

Ukunqongophala kwe-Omega 3 kunokukhokelela kwisifo sentliziyo, umhlaza, ukuphazamiseka kwemizwelo, isifo samathambo, kunye nezinye iingxaki zempilo.

Ioyile yeentlanzi kufuneka isetyenziswe kwimithombo yokutya kunezongezelelo. Kuyimfuneko ukuba kusetyenziswe i-fatty acids kungekhona nje kwiintlanzi, kodwa nakwimithombo esekelwe kwizityalo, kunye nokusebenzisa izongezo njengezongezelelo zesibini.

Ziziphi iiNzuzo zeOli yeSalmon? 

Inomthamo weprotheyini ephezulu

I-Salmon ityebile kwiprotheni. Ukutya okuneprotheyini eninzi kunceda umzimba ugcine ubunzima bezihlunu kunye nempilo yamathambo kwaye uchache kukwenzakala.

Ngenxa yokuba i-salmon iphezulu kwiprotheni, inokunceda ukwandisa iimvakalelo zokuzala, ngaloo ndlela inciphisa amathuba okutya kakhulu. Ukutya okuneprotheyini eninzi kukhawulezisa imetabolism. 

I-Salmon kunye nezinye iiprotheni zisebenza ngokukodwa ekunciphiseni amanqatha esisu. 

Umxholo we-vitamin D ophezulu

Iintlanzi ezinamafutha afana nesalmon zinevithamin D enyibilikayo ngamafutha, ihomoni eyenziwa ngumzimba xa ibekwe elangeni.

Ivithamin D Xa iguqulwa ibe yifomu enokusebenziseka emzimbeni, ixhasa impilo yamathambo, ukusebenza komzimba kunye nokukhuselwa komhlaza.

Ibonelela ngeevithamini kunye neeminerali ezibalulekileyo

I-Salmon ineevithamini ezininzi kunye neeminerali ezixhasa iinkqubo ezibalulekileyo zomzimba. Ngokomzekelo, i-salmon iphezulu kwi-potassium, enceda ukulawula uxinzelelo lwegazi kunye nokunciphisa ingozi ye-stroke.

I-Salmon ikwatyebile kwi-selenium, enokunceda ukugcina impilo yamathambo, ukunciphisa umngcipheko womhlaza, kunye nokuphucula umsebenzi we-thyroid kubantu abanesifo se-thyroid. 

Ekugqibeleni, i-salmon ilayishwe iivithamini ze-B eziqinisekisa ukusebenza kakuhle kwengqondo kunye nenkqubo ye-nervous, ukunciphisa ukuvuvukala kunye nokuguqula ukutya kube amandla omzimba.

Ineempawu ezichasayo

Impendulo yokuvuvukala yinxalenye ebalulekileyo yokhuselo lomzimba. Nangona kunjalo, ukuvuvukala okugqithisileyo kukhokelela kwizifo ezingapheliyo ezifana nesifo senhliziyo kunye nesifo sikashukela.

Uphando ioli yeentlanzi zesalmonIbonisa ukuba amafutha e-omega 3 afumaneka kwi-oyile yomnquma angacinezela impendulo yokuvuvukala komzimba ngeendlela ezininzi. Ngokomzekelo, inciphisa amanqanaba eekhemikhali ezivuthayo eziveliswa ngamaseli omzimba.

Yehlisa i-triglycerides kwaye inyusa amanqanaba e-cholesterol

I-Triglyceride luhlobo lwamafutha afumaneka egazini. Amanqanaba aphezulu e-triglyceride ngumngcipheko wesifo senhliziyo kunye nesifo.

Kukho iintlobo ezahlukeneyo ze-cholesterol, i-cholesterol ye-HDL ibizwa ngokuba yi-cholesterol "elungileyo", inefuthe elikhuselayo kwimpilo yentliziyo.

Uphando ioli yesalmonIbonisa ukuba i-omega 3s efunyenwe kwioli yomnquma inokudlala indima ekunciphiseni i-triglycerides kunye nokunyusa i-cholesterol ye-HDL. 

Ikhawulezisa ukuhamba kwegazi

Imizimba yethu iyisebenzisa ukwenza ikhompawundi ebizwa ngokuba yinitric oxide. ioli yesalmonIsebenzisa amafutha e-omega-3. I-nitric oxide ivuselela ukukhululeka kwemithambo yegazi, leyo ikhawulezisa ukujikeleza kwegazi kwaye yehlisa uxinzelelo lwegazi. 

Ixhasa ukukhula komntwana

Amafutha e-Omega 3 abalulekile kuphuhliso olululo lomntwana. Abantwana abazelwe ngoomama abatya intlanzi okanye abathathe izongezo ze-omega-3 ngexesha lokukhulelwa bafumene amanqaku aphezulu kuvavanyo lwengqondo kunye nophuhliso lwezakhono zemoto kunabantwana abanoomama abangatyi amafutha e-omega-3.

I-omega 3 yabantwana ethathwa ngumama ngexesha lokukhulelwa kunye nomntwana osemncinci ukwayanyaniswa nomngcipheko omncinci weengxaki zokuziphatha ebantwaneni.

Olunye uphando lubonisa ukuba ukusetyenziswa kwe-omega 3 kunokudlala indima ekuthinteleni ukuzalwa kwangaphambi kwexesha. 

Ikhusela impilo yengqondo

Kukho ubungqina obunamandla bokuba i-omega 3 fats ibalulekile kuphuhliso lobuchopho ebantwaneni. Izifundo zokuqala ioli yesalmonUcebisa ukuba amafutha e-omega 3 kumsedare anokuphucula impilo yengqondo.

Uphononongo lwetyhubhu yovavanyo lubonise ukuba i-DHA, enye yamafutha e-omega 3, idlala indima ekulungiseni nasekuphuhliseni iiseli zemithambo-luvo.

Ukongezelela, ukuthathwa kwe-DHA okwaneleyo kuhambelana nomngcipheko oncitshisiweyo wokuncipha kwengqondo enxulumene neminyaka kunye nokuthintela ukuphuhliswa kwesifo se-Alzheimer.

Kwakhona, ezinye izifundo zetyhubhu kunye nezilwanyana zibonisa ukuba ukuthatha izongezo ze-omega 3 kunokunceda ukuthintela kunye nokunyanga isifo sikaParkinson.

Ikhuthaza impilo yamehlo

ioli yesalmonI-Omega 3 fatty acids inokukhuthaza amehlo anempilo kunye nombono. Ukungadli ngokwaneleyo i-omega 3 fatty acids kunokufaka isandla ekuwohlokeni kweretina. 

I-Omega 3 izongezo zifunyenwe zinciphisa uxinzelelo lwe-intraocular, umngcipheko we-glaucoma. 

Ziziphi iiNzuzo zeOli yeSalmon kuLusu?

salmon oyile isikhumba kwaye iluncedo kwimpilo yamehlo.

Ioli ye-Omega 3 idlala indima ekuphuhliseni impilo yamehlo kunye namandla ombono ebuntwaneni. Kwakhona, ukungena okuphezulu ebudaleni kunxulunyaniswa ne-glaucoma kunye nobudala. ukuwohloka kwe-macular ezinxulumene nomngcipheko oncitshisiweyo wezifo zamehlo ezifana

ioli yesalmon I-omega 3s kuyo inegalelo kwimpilo yolusu kunye neziphumo zayo zokuchasa ukudumba.

Uphando lubonisa ukuba ukusebenzisa i-omega 3 kunokukhusela ulusu ekonakalisweni kwelanga, ukunciphisa iimpawu ezinxulumene ne-dermatitis, kunye nokukhuthaza ukuphulukiswa kwesilonda. 

Ngaba ioyile yeSalmon ikwenza ukuba utyebe?

Ezinye izifundo ioli yesalmonIbonisa ukuba i-omega 3 fats ekudleni inokunceda ekulahlekeni kwesisindo. Ezinye izifundo zezilwanyana zibonise ukuba ukuthatha i-omega 3 izongezo kunokunciphisa utyekelo lokuqokelela amanqatha omzimba angaphezulu.

Ezinye izifundo zabantu zikwaxhasa oku, izongezo ze-omega 3 ezithatyathwe kunye nokutya kunye nenkqubo yokuzilolonga zinciphisa ukuqokelelana kwamafutha emzimbeni. 

Indlela yokuthatha ipilisi yeoli yeentlanzi zeSalmon kunye neCapsule?

ioli yesalmonkabini ngeveki islamoni Ungayifumana ngendlela enempilo kunye nendalo ngokuyidla.

Ukuba awuyithandi i-salmon, kodwa ufuna ukonwabela izibonelelo zayo zempilo, i-salmon capsule yeoli Okanye cinga ngokuthatha ipilisi yakho.

Iingcebiso zedosi zinokuhluka ngokubanzi. Nangona kunjalo, ukuthathwa kwemihla ngemihla malunga ne-1 gram yeoli ye-salmon equkethe zombini i-EPA kunye ne-DHA yanele.

Ngaba ioli yesalmon ingcono kunezinye iioyile zeentlanzi?

Iingenelo zeoyile yeentlanzi zibangelwa ikakhulu kuxinzelelo olukhulu lwe-omega 3 fatty acids, kubandakanya i-DHA kunye ne-EPA.

Umxholo wokwenyani wala mafutha kuyo nayiphi na isongezelelo iya kwahluka ngokusekelwe kwizinto ezininzi, ezifana nokuba i-salmon ivela phi. Umboneleli kunye nenkqubo yokuvelisa nayo inokwenza umahluko.

Ioli ye-krill okanye ioli yealgae Ezinye iioyile ezifana nesalmon ziyafana kumgangatho weoyile yesalmon.

Ziziphi iingozi zeoli yeentlanzi zeSalmon?

Izongezelelo zeoli yeSalmon Kukhuselekile kubantu abaninzi, kodwa ukuthatha kakhulu kunokubangela iziphumo ebezingalindelekanga ezingathandekiyo ezifana nesicaphucaphu, isitshisa, kunye norhudo.

Ukuba usebenzisa i-blood thinners, kufuneka udibane nodokotela wakho ngaphambi kokuba uthathe iipilisi okanye iipilisi njengoko zinokunyusa umngcipheko wokuphuma kwegazi. 

Qiniseka ngomgangatho wemveliso oyithengayo. 

Ngenxa yoko;

ioli yeentlanzi zesalmonIngumthombo ocebileyo we-omega 3 yamafutha e-DHA kunye ne-EPA.

ioli yesalmonUkutya i-omega-3s evela kwi-nutmeg ihambelana neenzuzo ezahlukeneyo zempilo, kuquka ukunciphisa ukuvuvukala, ukunciphisa umzimba, kunye nokugcina intliziyo kunye nempilo yengqondo.