Lithini ixabiso leSondlo kunye neeNzuzo zenyama yenkomo?

Inyama yenkomo, njengenyama ebomvu, inezixa eziphezulu ze-iron kuneyenkukhu okanye intlanzi. Ityiwa njengeembambo okanye i-steak, okanye icoliwe. Ixabiso lesondlo senyama yenkomo Iqulethe iivithamini ezahlukeneyo kunye neemaminerali. Isityebi ngakumbi kwintsimbi kunye ne-zinc.

Lithini ixabiso lesondlo senyama yenkomo?

Iqukethe ikakhulu iprotheni. Umthamo weoli uyahluka. Inyama yenkomo ebhityileyo kwisilwanyana esondliwe ingca (214 grams) ixabiso lesondlo senyama yenkomo imi ngolu hlobo lulandelayo;

• 250 iikhalori
• Iprotheni yegram ye-49.4
• 5.8 grams amafutha
• I-14.3 milligrams ye-niacin (i-72 yepesenti ye-DV)
• I-1,4 milligrams ye-vitamin B6 (i-70 ekhulwini ye-DV)
• 45.1 micrograms selenium (64 ekhulwini DV)
• I-7.7 milligrams ye-zinc (i-52 yepesenti ye-DV)
• I-454 milligrams ye-phosphorus (i-45 ekhulwini ye-DV)
• I-2.7 micrograms ye-vitamin B12 (i-45 ekhulwini ye-DV)
• 4 milligrams yentsimbi (22 pesenti DV)
• I-732 milligrams ye-potassium (i-21 ekhulwini ye-DV)
• I-1.5 milligrams ye-pantothenic acid (i-15 ekhulwini ye-DV)
• I-49,2 milligrams ye-magnesium (i-12 ekhulwini ye-DV)
• 0.1 milligrams yethiamine (7 ekhulwini DV)
• I-27.8 micrograms ye-folate (i-7 ekhulwini ye-DV)
• 0.1 milligrams yobhedu (7 ekhulwini DV)

Ziziphi iingenelo zenyama yenkomo?

Inceda ukukhusela izihlunu

• Njengazo zonke iintlobo zenyama, inyama yenkomo ngumthombo weprotheyini ephezulu. Yiprotheni epheleleyo kuba iqulethe zonke ii-amino acids eziyimfuneko.
• Ukusetyenziswa kweprotheyini ngokwaneleyo, i-sarcopenia Ngamanye amazwi, kubangela ukulahleka kwemisipha okwenzeka ngokukhula.
• Ukutya inyama yenkomo rhoqo kunceda ukugcina ubunzima bemisipha. Oku kunciphisa umngcipheko we-sarcopenia.

Ukuphucula ukusebenza komthambo

• I-Carnosine yidipeptide ebalulekileyo ekusebenzeni kwezihlunu. Umzimba uqukethe i-beta-alanine, i-amino acid efumaneka kwixabiso eliphezulu kwinyama yenkomo.  Beta-alanine Ukuphucula ukusebenza komthambo.
• Ukungatyi iiprotheyini ezaneleyo kubangela ukuba amanqanaba e-carnosine kwizihlunu ehle ngokuhamba kwexesha.

Ikhusela i-anemia

• I-anemia yimeko apho inani leeseli ezibomvu zegazi liyancipha. ukunqongophala kwentsimbi Ngoyena nobangela uqhelekileyo we-anemia.
• Inyama yenkomo ngumthombo otyebileyo wentsimbi. Ukutya inyama yenkomo kubaluleke kakhulu ukuthintela ukunqongophala kwe-iron anemia.

Iqulethe amafutha ahluthayo

• Iithiyori ezininzi ziye zaphakanyiswa njengekhonkco elinokubakho phakathi kokusetyenziswa kwenyama kunye nobungozi besifo senhliziyo.
• Eyona nto idumileyo kwezi yingcamango yokuba amafutha ahluthayo anyusa i<em>cholesterol esegazini aze andise ingozi yesifo sentliziyo.
• Kodwa izifundo ezikumgangatho ophezulu azifumananga ikhonkco elibalulekileyo phakathi kokusetyenziswa kwamafutha amaninzi kunye nesifo senhliziyo.
• Inyama enqabileyo ayifanele yoyike. Kuye kwathiwa kunemiphumo emihle kumanqanaba e-cholesterol. 
• Kumxholo wendlela yokuphila enempilo, izixa ezilinganiselweyo zenyama yenkomo ebhityileyo engalungiswanga ayinayo imiphumo emibi kwimpilo yentliziyo.

Ziziphi iingozi zenyama yenkomo?

Le nyama ebomvu ineempembelelo ezimbi;

intshulube ye tapeworm

• intshulube ye tapeworm ( Taenia Saginata ) sisifunxi-gazi samathumbu esinokufikelela kwiimitha eziliqela ubude. Ukutya inyama yenkomo ekrwada okanye engaphekwanga ngokwaneleyo ngoyena nobangela wosulelo.
• Usulelo lwentshulube ye tapeworm (i-taeniasis) alubangeli zimpawu. Nangona kunjalo, usulelo oluqatha lunokubangela ukwehla kobunzima bomzimba, iintlungu zesisu, kunye nesicaphucaphu.

ukugcwala kwentsimbi

• Inyama yenkomo yenye yezona zinto zityebileyo ekutyeni kwe-iron. Kwabanye abantu, ukutya ukutya okune-iron eninzi kunokubangela ukugcwala kwe-iron.
• Oyena nobangela uxhaphakileyo wokugcwala kwentsimbi yimfuza ye-hemochromatosis. Oko kukuthi, kukuphazamiseka kwemfuza okunxulumene nokufunxa ngokugqithisileyo kwentsimbi ekutyeni.
• Ubuninzi bentsimbi emzimbeni bunokubeka ubomi esichengeni. Inokubangela umhlaza, isifo sentliziyo kunye neengxaki zesibindi. 
• Abantu abane-hemochromatosis, inyama yenkomo kunye Inyama yegusha kufuneka ukunciphisa ukusetyenziswa kwenyama ebomvu.

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