Yintoni Ebangela Ingxaki YeDessert? Ungayicinezela njani ingxaki yeDessert?

Ukuthanda kakhulu ukutya okuneswekile i-crunch emnandi ibizwa. Yimeko exhaphake kakhulu, ngakumbi kwabasetyhini.

i-crunch emnandi Abantu abaphilayo baziva befuna ukutya into eswiti. Bazifumana bekhangela into etyiwayo.

Yintoni ebangela iinkanuko ezimnandi?

Ukuguquguquka kweswekile yegazi emini kwandisa izifiso ezimnandi. Abantu abangaqhelanga ukunyakaza banqwenela into emnandi xa beshukuma kakhulu.

Xa le meko iqhubeka ukutya kakhuluiyayibangela. Eneneni, oku kokwexeshana. Ngokutya okutyebileyo kwifiber kunye neprotheyini i-crunch emnandi icinezelwe ngokulula.

Indlela yokucinezela ingxaki emnandi?

Iziqhamo

• Xa abantu abaninzi befuna ukutya iilekese, babhenela ekutyeni okuneswekile okufana netshokolethi. Nangona kunjalo, i-crunch emnandi Ukutya iziqhamo endaweni yokutya okungenamsoco ngoko nangoko kuyahlangabezana neswekile oyifunayo. Kuyanceda ukufiphalisa umnqweno wakho ngoko nangoko.
• Iziqhamo ziswiti ngokwendalo. Iqulethe iikhompawundi zezityalo ezinenzuzo kunye nefiber, enceda ukugcina imisebenzi yomzimba ngendlela enempilo.
• Ngamaxesha obunzima, yitya iziqhamo ezineswekile ezifana neediliya.

Çilek

• ÇilekSisiqhamo esigqibeleleyo sokusika iinkanuko zeswekile. 
• Ityebile kwiikhompawundi zezityalo. 
• Inezixhobo ezinamandla ze-antioxidant kunye ne-anti-inflammatory.

Itshokholethi emnyama

• Itshokholethi, i-crunch emnandi Yenye yezona zinto zifunwayo ngoko nangoko.
• Ungatya okukrakra xa unqwenela itshokolethi.
• Itshokholethi emnyamaIqulethe ngaphezu kwe-70% ye-cocoa. Ikwabonelela ngeekhompawundi zezityalo ezisempilweni ezaziwa ngokuba ziipolyphenols.
• Njengezinye iintlobo, itshokholethi emnyama iphezulu iswekile, amafutha kunye neekhalori. Ngoko ke, kulumkele ukutya ngokugqithisileyo.

iimbwe zechai

• iimbwe zechaiIngumthombo ocebileyo wezondlo ezifana ne-omega 3 fatty acids, i-fiber e-soluble kunye nezityalo.
• Ifiber enyibilikayo ifunxa amanzi ngokulula. Iyadumba yenze into efana nejeli emathunjini. 
• Ngaloo ndlela, kunceda ukuziva ugcwele ixesha elide kwaye ingxaki emnandiiyayicinezela.

Itshungama engenaswekile

• Iintsini zilawula ukunqwenela iswekile. Itshungama eyenziwe nge-sweetener eyenziweyo ineekhalori ezincinci kwaye ayinaswekile.
• thintela iinkanuko zakho ezimnandiUkongeza ekuncedeni amazinyo akho, ukuhlafuna itshungama emva kokutya kukwaluncedo nakwimpilo yamazinyo.

Iimbotyi

• Njengeelentile, iimbotyi, kunye nee-ertyisi iimbotyiNgumthombo osekelwe kwisityalo wefiber kunye neprotheni.
• Zombini izondlo zonyusa ukuhlutha. Inceda ukucinezela iminqweno eswiti ebangelwa yindlala.

iyogathi

• iyogathiYi-snack ecebile kwiprotheni kunye ne-calcium. 
• Olunye uphando luthi iyogathi inceda ukulawula ukutya.

Umhla

• UmhlaInezondlo kwaye iswiti kakhulu. Iqulethe i-fiber, i-potassium, isinyithi kunye nezixhobo zezityalo ezinenzuzo.
• Ungatya iidati kunye namantongomane anje ngealmonds kunye nehazelnuts. 
• Kodwa khumbula ukuba imihla imnandi kakhulu. Qaphela ukuba ungatyi ngaphezu kweentsuku ezintathu ngexesha.

Inyama, inkukhu kunye nentlanzi

• Ukutya umthombo weprotheyini efana nenyama ebomvu, inkukhu okanye intlanzi ekutyeni i-crunch emnandikuya kunceda ukuthintela 
• Ukutya iiprotheyini ezaneleyo nako kubaluleke kakhulu ekunciphiseni nasekugcineni ubunzima.

smoothie

• Zide zingcangcazele izandla neenyawo i-crunch emnandi Ukuba uyaphila, i-smoothies ingaba ngumsindisi. 
• smoothie Sebenzisa iziqhamo, hayi ijusi, ukuze wenze. Ngoko unokufumana isixa esisempilweni sefiber.

Iplamu eyomileyo

• Iplamu eyomileyoIgcwele ifayibha kunye nezondlo. Iswiti kakhulu. i-crunch emnandi Yindlela enempilo enokuthi ihlangabezane neminqweno yeswekile esheshayo.
• Isiqulatho sayo sefayibha ephezulu kunye ne-sorbitol evela ngokwemvelo inceda ukukhulula ukuqhina.

iqanda

• iqanda, umdla kunye umnqweno omnandiKukutya okuphezulu kweprotheyini okunokunceda ukugcina
• Uphononongo lubonise ukuba ukutya amaqanda kwisidlo sakusasa kunciphisa indlala kwaye kunceda ukutya kancinci emini.

Iziqhamo ezomileyo kunye namandongomane

• Isiqhamo esomileyo kunye nokuxuba amantongomane iinkanuko ezimnandiIsebenza ngempumelelo ekujonganeni nayo umnqweno omnandiiyanceda ukuyivula.

• Amantongomane Iqulethe amafutha anempilo, iiprotheyini, iifayibha kunye neekhompawundi zezityalo.
• Kodwa khumbula ukuba iziqhamo ezomisiweyo kunye namantongomane ziphezulu kakhulu kwiikhalori. Lumka ungatyi kakhulu.

ukutya okuvundisiweyo

• Njengeyogathi kunye ne-sauerkraut ukutya okuvundisiweyo Ingumthombo weebhaktheriya eziluncedo. Iibhaktheriya ezixhamlayo kwezi zidlo zigcina ibhalansi yeebhaktheriya ezilungileyo emathunjini. Inciphisa inani lebhaktheriya ebangela izifo.
• Ukusetyenziswa kokutya okubilisiweyo, ngelixa ugcina impilo yamathumbu, umnqweno omnandiiyayithintela.

amazimba

• amazimba ephezulu kwifiber.
• Ibonelela ngokuhlutha kunye nomxholo wayo ophezulu wefiber.

Imifuno

• Inomthamo wefiber ephezulu. Ikhalori ephantsi. Kwakhona iqulethe isixa esikhulu sezondlo eziluncedo kunye neekhompawundi zezityalo.
• Ukusetyenziswa kwemifuno kunceda ukuziva ugcwele imini yonke kwaye i-crunch emnandiInceda ukucinezela.

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