iioli ezibalulekileyo bIsetyenziswe amawaka eminyaka ukuphumla ingqondo kunye nokuphilisa umzimba.
Ezi oyile zemifuno ziluncedo kwabo banengxaki yemetabolism ephantsi, iingxaki zokugaya ukutya, ukuphazamiseka kwemizwelo, iminqweno emnandi kunye nokungabikho kwenkuthazo.
Uphononongo lubonisa ukuba enye yezinto eziphambili ezibangela ukwehla kobunzima kuxinzelelo lwengqondo. Abantu badla ngokubandakanyeka “ekutyeni ngokweemvakalelo” xa bephantsi koxinzelelo. Ngoko ungatya nokuba awulambanga.
Ivumba leoyile ebalulekileyo linceda ukwenza amanye amaziko engqondweni, ukunciphisa uxinzelelo, ukulungelelanisa uxinzelelo lwegazi kunye nesantya sentliziyo, ukonyusa ingqwalasela kunye nokuphucula imvakalelo yokukhuthaza.
Kwesi sicatshulwa "zeziphi iioyile zokuncipha kobunzima", "imixube yeoyile yokuncipha kobunzima", "ioyile zokuncipha kobunzima" Ungafumana ulwazi malunga.
Ngawaphi aMafutha akunceda ukuba unciphise ubunzima?
Amafutha akunceda ukuba unciphise umzimba
Grapefruit Essential Oyile
Ioyile yeGrapefruit inevumba eliphakamisayo elincedayo:
– Inciphisa umdla wokutya.
– Itshisa amanqatha.
-Yenza isebenze kwaye igcine isantya se-metabolic ngendlela esempilweni.
– Inika amandla.
– Ithintela ukufumba kwamafutha angafunekiyo esiswini, ezingalweni, kumzimba ongezantsi nasebusweni.
– Ugcina indlala phantsi kolawulo.
-Ukunciphisa i-cellulite kunye nokudumba.
Indlela yokunciphisa umzimba?
grapefruitLudidi lwesitrasi olukwitropiki olutyebileyo kwiivithamin C, A, calcium, magnesium, folate, iswekile yendalo kunye nefiber yokutya.
Olunye uphando lufumene ukuba i-limonene, inxalenye ephambili yeoli ye-grapefruit, ivuselela i-lipolysis (i-fat breakdown), ngaloo ndlela inciphisa umdla kunye nokunceda ukunciphisa umzimba.
Kusetyenziswa kwanjani?
– Thatha i-1-2 yamathontsi e-oyile ye-grapefruit ebalulekileyo kwaye uyixube kunye ne-5-6 ye-oyile ye-carrier (i-coconut okanye ioli ye-almond). Gcoba indawo apho ioli iqokelela khona ubuncinane imizuzu engama-30. Kufuneka wenze oku yonke imihla.
– Xuba i-1-1 yamathontsi e-oyile ye-grapefruit ebalulekileyo kwiglasi enye yamanzi. Sela lo mxube kuqala ekuseni.
–Sebenzisa amathontsi ambalwa oyile yegrapefruit ukumanzisa umqhaphu kwaye uphefumlele ivumba layo nanini na utyekele ekutyeni ukutya okungenampilo.
– Yongeza amathontsi ali-10 ale oli kwibhafu yakho ukuze ubukeke umtsha kwaye uhlaziyekile. Oku kukugcina usebenza imini yonke.
I-Ginger Essential Oli
Ginger ioli ebalulekileyo oyile herbal ilahleko ubunzimaukusuka:
– Inciphisa umdla wokutya.
– Ilawula amanqanaba eswekile yegazi.
– Ixhasa inkqubo yokwetyisa.
– Yehlisa ukudumba kwamathumbu.
– Yandisa ukufunxwa kwezondlo.
-Yehlisa i-cholesterol.
– Ikhusela ukutyeba okubangelwa kukudumba.
Indlela yokunciphisa umzimba?
I-Gingerol iyikhompawundi efumaneka kwijinja ene-anti-inflammatory, antioxidant, anti-hypertensive and stimulant effects.
Izazinzulu, ijinja ifumene ukuba ukusetyenziswa kwayo kunceda ukunciphisa umzimba, kunciphisa ukuxhathisa kwe-insulin kwaye kuthintele iingxaki zendlala.
Kusetyenziswa kwanjani?
- Xuba i-1-2 yehla ye-ginger ebalulekileyo yeoli kunye ne-5-6 ye-oyile ye-carrier (i-coconut okanye i-oyile ye-olive) kwaye uphulule indawo ngeoli engafunekiyo ubuncinane imizuzu engama-30. Kufuneka wenze oku yonke imihla.
– Yongeza i-1 ithontsi ye-ginger efunekayo yeoli (ikhuselekile ngaphakathi) kwiti emnyama okanye eluhlaza. Sela kusasa phambi kwesidlo sakusasa.
Ungongeza i-1-2 yamathontsi e-oyile yejinja ebalulekileyo kwiijusi zeziqhamo ezitsha.
I-Peppermint i-Oli ebalulekileyo
Le oyile enevumba elimnandi:
– Inciphisa umdla wokutya.
– Inika amandla.
– Kukwenza uzive uzele emva kokutya.
– Ixhasa inkqubo yokwetyisa.
- Ikhawuleza imetabolism.
Indlela yokunciphisa umzimba?
iMinti; Ivuselela i-bile, i-gastric secretion kunye nokunyakaza kwamathumbu. Oku kunceda inkqubo yokugaya isebenze ngokufanelekileyo, iqinisekisa ukufunxwa kwezondlo kunye nokugcina amanqanaba e-blood-glucose.
Ekubeni iphunga le-mint likwenza uzive ugcwele emva kokutya, kukunceda utye kancinci kwaye ekugqibeleni ulahlekelwe isisindo.
Kusetyenziswa kwanjani?
– Xuba i-1-2 yamathontsi e-peppermint eyimfuneko yeoli kunye namathontsi angama-5-6 e-oyile ye-carrier (i-coconut okanye i-oyile ye-olive) kwaye uphulule indawo apho ioli engafunekiyo iqokelela ubuncinane imizuzu engama-30. Kufuneka wenze oku yonke imihla.
– Yongeza i-1-2 yamathontsi ale oli kwiglasi yamanzi kwaye usele la manzi kuqala ekuseni.
-Sebenzisa amathontsi ambalwa e-peppermint yeoli efunekayo ukuze ufunxe umqhaphu, uyinukise ukunciphisa ukuthanda ukutya okungenampilo.
– Yongeza amathontsi ali-10 e-oyile ye-peppermint kwibhafu yakho ukuze uzive umtsha kwaye unamandla. I-oyile ye-Peppermint iya kungena nge-skin pores, ikugcina uphaphile kwaye usebenza imini yonke.
I-Lemon ebalulekileyo yeoli
Ioli ye-lemon enemiphumo yokuvuselela iioyile ilahleko ubunzimaisuka;
– Ixhasa ukwetyisa.
–Icinezela umdla wokutya.
- Ikhawuleza imetabolism.
– Ilawula imo.
– Inika amandla.
Indlela yokunciphisa umzimba?
LimonI-Limonene, i-compound esebenzayo efumaneka kwioli, inceda ukutshisa amanqatha (i-lipolysis). Ngevumba layo elihlaziyayo, ioyile yelamuni ikwayinto ekhuthazayo enceda ukuthomalalisa uxinzelelo.
Kusetyenziswa kwanjani?
- Xuba i-1-2 yehla ye-lemon ebalulekileyo yeoli kunye ne-5-6 ye-oyile ye-carrier (i-coconut okanye i-oyile ye-olive) kwaye uphulule indawo ngeoli engafunekiyo ubuncinane imizuzu engama-30. Kufuneka wenze oku yonke imihla.
-Sebenzisa amathontsi ambalwa e-lemon yeoli ebalulekileyo ukumanzisa umqhaphu kwaye unciphise umnqweno wakho wokutya ngokujoja eli vumba.
– Yongeza amathontsi ali-10 e-oyile efunekayo yelamuni kwindawo yokuhlambela ukuze ubukeke umtsha kwaye uhlaziyekile. Le oli iya kudlula kwi-skin pores kwaye ukhulule izihlunu zakho, uphakamise umoya wakho kwaye uhlale usebenza imini yonke.
– Yongeza ithontsi kwiti yakho yasekuseni emnyama/eluhlaza. Inceda ukususa i-toxins emzimbeni.
Ioli yeBergamot ebalulekileyo
Le oli ebalulekileyo iioyile ilahleko ubunzimayenye ye;
– Ithintela ukutya ngokweemvakalelo.
– Ithintela ukufumba kwamafutha.
– Inika amandla.
-Iphucula imo yakho.
– Ukutshisa amafutha agciniweyo.
– Igcina amanqanaba eswekile yegazi.
-Yehlisa i-cholesterol.
Indlela yokunciphisa umzimba?
IBergamot ikhusela ukutya ngokweemvakalelo. Abaphandi bafumanise ukuba ivumba elimnandi lebergamot lisebenza njengeyeza lokuthomalalisa uxinezeleko, libangela ukuba umntu aphumle aze azole.
Inika umoya ongcono kwaye inika imvakalelo yokuzala. I-Bergamot ivuselela iihomoni ezinceda ukugcina umlinganiselo ofanelekileyo we-metabolic. Ukongeza, iipolyphenols kwibergamot zinceda ukutshisa amanqatha.
Kusetyenziswa kwanjani?
- I-1-2 amaconsi e-oyile ye-bergamot ebalulekileyo ixutywe kunye ne-5-6 yehla ye-oyile ye-carrier (ioli ye-lavender) kwaye ihlanjululwe kwiindawo zentamo kunye neenyawo apho ioli engafunekiyo ikhona ubuncinane imizuzu engama-30. Yenza oku yonke imihla.
-Sebenzisa amathontsi ambalwa e-oyile ye-bergamot eyimfuneko ukumanzisa umqhaphu kwaye uyinukise nanini na xa uziva ucinezelekile okanye ucinezelekile.
- Yongeza i-10 ye-oyile ye-bergamot ebalulekileyo kwibhafu. Iya kudlula kwi-skin pores kwaye ikhulule imisipha yakho.
Ioli yeCinnamon ebalulekileyo
Le oli yobulawu inevumba elimnandi:
– Ligcina izinga leswekile yegazi.
-Ithintela ukunganyamezeli kwe-insulin.
-Ilawula i-glucose tolerance factor (GTF).
-Ithoba iminqweno eswiti.
– Iphucula ukwetyisa.
– Ikhuthaza ukuhamba kwegazi.
-Ikhusela kwisifo samathumbu esicaphukisayo.
Indlela yokunciphisa umzimba?
ukumelana ne-insulin Oyena nobangela wengxaki yanamhlanje yokutyeba. Ukumelana ne-insulin kunokukhokelela ekuqokeleleni kwamafutha kwindawo yesisu, inqanaba leglucose ephezulu egazini, inqanaba le-cholesterol ephezulu egazini kunye nokungazali.
Abaphandi baqhube iimvavanyo kwiimodeli zezilwanyana kwaye baqinisekisa ukuba i-sinamon inceda ukulwa nokutyeba ngokuphucula ubuntununtunu be-insulin.
Kusetyenziswa kwanjani?
– Xuba i-1-2 ithontsi ye-sinamoni i-oyile ebalulekileyo kunye ne-5-6 yehla yeoli ye-carrier (oyile yomnquma) kwaye uphulule iindawo ngeoli engafunekiyo okanye intamo kunye neenyawo ubuncinane imizuzu engama-30. Yenza oku yonke imihla.
- Yongeza i-1-2 ye-oyile yesinamoni kwi-tea yakho yasekuseni emnyama / eluhlaza kunye nokusela ngaphambi kwesidlo sakusasa.
– Yongeza i-3-4 yamathontsi e-oyile yesinamon ebalulekileyo kwikhekhe oyibhakayo okanye uyisebenzise kwiincindi zeziqhamo kunye neziselo.
– Ikotoni ethotywe ngamathontsi ambalwa e-oyile yesinamon eyimfuneko kwaye uyinukise ngalo lonke ixesha uziva unqwenela ukutya.
Ioli yeSandalwood ebalulekileyo
sandalwood ioli ebalulekileyoInevumba elithozamisayo neliswiti, elinomthi elinceda:
– Iphelisa uxinzelelo.
– Ihlaziya iiseli.
-Icinezela umnqweno wokutya ngokweemvakalelo.
– Inyusa umoya.
– Igcina ukujikeleza kwegazi kusebenza.
Indlela yokunciphisa umzimba?
I-Sesquiterpenes, i-compound efunyenwe kwioli ye-sandalwood ebalulekileyo, ichaphazela inkqubo ye-limbic, elawula iimvakalelo.
Ivumba elimnandi nelomhlaba leoli yesandalwood iphumza imithambo-luvo kwaye inceda ukuthintela ukutya ngokweemvakalelo. Isetyenziselwa ukugcina ingqondo iseluxolweni ngelixa ucamngca.
Kusetyenziswa kwanjani?
- Xuba i-1-2 yehla ye-sandalwood ioli ebalulekileyo kunye ne-5-6 yehla yeoli ye-carrier (ioli yeoli) kunye ne-massage kwindawo engafunekiyo yamafutha okanye emva kwentamo yakho, izithende ubuncinane imizuzu engama-30. Yenza oku yonke imihla.
– Umqhaphu omanzi kunye namathontsi ambalwa eoli yesandalwood ebalulekileyo kwaye uyinukise ukunciphisa umnqweno wokutya.
– Yongeza i-8-10 yamathontsi e-sandalwood eyimfuneko yeoli kwindawo yokuhlambela. Qinisekisa ukuba amanzi ashushu. Uya kuziva uzolile kwaye uhlaziyekile.
Yintoni i-Fat Burning Oil?
Umxube wokutshisa amanqatha
izinto
- Amaconsi angama-2 eoli ye-sinamon ebalulekileyo
- I-2 yehla ioli ye-lemon ebalulekileyo
- 2 amathontsi peppermint ioli ebalulekileyo
Kusetyenziswa kwanjani?
– Yongeza ithontsi enye yalo mxube kwiti yakho yasekuseni emnyama / eluhlaza.
– Yongeza i-1-2 yamathontsi alo mxube kumanzi ashushu kwaye uwasele kusasa ngesisu esingenanto.
– Yongeza lo mxube kwibhafu.
– Gcoba iindawo ezinamafutha angafunwayo ngalo mxube weoyile (xuba neoyile yomthwali) malunga nemizuzu engama-20-30.
Umxube we-Metabolism Accelerator
izinto
- 2 amathontsi peppermint ioli ebalulekileyo
- 3 amathontsi grapefruit ioli ebalulekileyo
- I-2 yehla ioli ye-lemon ebalulekileyo
Kusetyenziswa kwanjani?
– Gcoba iindawo ezinamafutha angafunwayo ngalo mxube weoyile (xuba neoyile yomthwali) malunga nemizuzu engama-20-30.
– Yongeza lo mxube kwibhafu.
– Yongeza i-1-2 yamathontsi alo mxube kumanzi ashushu kwaye uwasele kusasa ngesisu esingenanto.
– manzisa iphedi yomqhaphu kwaye uyinukise. Usenokulifaka ezihlahleni zakho.
Umdla wokuNxinzelela uMxube
izinto
- Amaconsi ama-3 eoli ye-bergamot ebalulekileyo
- I-2 yehla ioli ye-sandalwood ebalulekileyo
- I-2 yehla ioli ye-ginger ebalulekileyo
Kusetyenziswa kwanjani?
– Yongeza i-1-2 yamathontsi alo mxube kumanzi ashushu kwaye uwasele kusasa ngesisu esingenanto.
– Gcoba indawo etyebileyo engafunekiyo ngalo mxube weoyile (xuba neoyile yomthwali) malunga nemizuzu engama-20-30.
– Yongeza ithontsi enye yalo mxube kwiti yakho yasekuseni emnyama / eluhlaza.
– Yongeza lo mxube kwibhafu.
– manzisa iphedi yomqhaphu kwaye uyinukise. Usenokulifaka ezihlahleni zakho.
Indlela yokusebenzisa iOyile yeSityalo sokuSlimming?
– Ukusetyenziswa kwangaphakathi kwezinye iioyile ezibalulekileyo kuyingozi. Amafutha anikwe ngasentla akhuselekile ukuba athathwe ngaphakathi xa esetyenziswe ngokumodareyitha.
– Jonga ukuba uyadinwa na kwi-oyile ebalulekileyo oyisebenzisayo.
– Thenga umgangatho oyile ezibalulekileyo.
-Hlala udibanisa ioyile ezibalulekileyo kunye neoyile yokuthwala phambi kokuphulula ulusu lwakho.
Amanqaku ekufanele uwafunde
