Yintoni iCumin, iyilungele ntoni, isetyenziswa njani? Iingenelo kunye neeNgozi

Ikumin; "Cuminium icyumum” ifumaneka kwimbewu yesityalo. Isetyenziselwa izitya ezininzi, ngakumbi kwimimandla yeMeditera kunye ne-Southwest Asia.

IkhariSisinongo esifumaneka kwioli yomnquma kwaye yongeza incasa eyahlukileyo kwiiresiphi.

Ngaphezu koko, ikumin Isetyenziswe kunyango olulolunye ixesha elide. izifundo zangoku, ikuminIqinisekisile ukuba umgubo uneenzuzo ezininzi zempilo, kubandakanywa nokuphucula ukugaya kunye nokunciphisa izifo ezibangelwa kukutya.

Uphando luye lwabonisa ukuba lubonelela ngeenzuzo ezithile ezifana nokulawula iswekile yegazi, i-cholesterol kunye nokulahlekelwa kwesisindo.

kwinqaku “Ilungele ntoni ikumin?”, “Ziyintoni iingenelo zakumin?”, “Ziyintoni iingozi zokumin?”, “Inceda ntoni ikumin?”, “Ikumin ilungele isisu?” “Ngaba ikumin iluncedo kwisisu?” ikumin ikwenza unciphise umzimba? imibuzo iya kuphendulwa.

 Iintlobo ngeentlobo Cumin

imbewu ikumin Ngokuqhelekileyo ifumaneka ngokupheleleyo okanye emhlabeni. Imbewu iyomiswa, yosiwe, ize icolwe ibe ngumgubo osetyenziswa kwizitya ezahlukahlukeneyo.

imbewu ikuminukusuka ikumin ioli ebalulekileyo iyasuswa. Imbewu inokwenziwa kwakhona njengeti.

Zintathu iindidi zekumin;

-Kumin yomhlaba (ikuminyam isiminyam L. )

– ikumin emnyama ( Nigella sativa )

– ikumin ekrakra ( I-Centratherum athelminticum L. Kuntze )

Nigella sativa Isetyenziselwa amayeza kulo lonke ihlabathi. Imbewu yayo isetyenziselwe amayeza esintu izifo zokuphefumla, intloko ebuhlungu engapheliyo, iintlungu zomqolo, ukukhubazeka, usulelo, isifo seswekile, ukudumba, uxinzelelo lwegazi oluphezulu kunye neengxaki zokugaya ukutya.

Nigella sativa imbewu ikuminInxalenye esebenzayo ye-thymoquinone, enezicelo ezinokubakho ze-pharmacological.

ikumin ekrakra Iyinxalenye yosapho lweAsteraceae. Le mbewu inencasa ebukhali kunezinye iindidi kwaye isetyenziswe kumayeza esintu kwizilonda, izifo zolusu kunye nomkhuhlane. Ukukhohlela kwiyeza le-Ayurvedic, urhudo kwaye isetyenziselwa ukunyanga iingxaki zesisu kunye nokukhulula i-phlegm.

IkuminUmgubo waziwa ngokuba unceda ekudumbeni, ukudumba kunye nokuqhawuka. Ikwasebenza njenge-antioxidant.

Ixabiso lesondlo seCumin

icephe ikumin Iqulethe 23 calories; Inika i-3 grams ye-carbohydrates, i-1 gram yamafutha kunye ne-1 gram yeprotheni, ininzi yazo i-fiber.

Ikumin Ingumthombo omhle wentsimbi, i-tablespoon ye-1 inikezela nge-22 mg yentsimbi, ehambelana ne-4% yemfuno yentsimbi yemihla ngemihla. Ukongeza, intle manganeseIngumthombo we-calcium kunye ne-magnesium.

Ziziphi iingenelo zekumin?

iququzelela ukwetyisa

IkuminOlona setyenziso luxhaphakileyo lomgubo kukungatyi. Enyanisweni, uphando lwanamhlanje luye lwaqinisekisa ukuba i-cumin inokukhawulezisa ukugaya okuqhelekileyo.

Umzekelo; Yandisa ukukhululwa kweeprotheyini zokugaya eziveliswa emlonyeni, isisu kunye namathumbu amancinci, okukhawulezisa ukugaya. Inceda ukugaya amafutha kunye nezondlo ezithile emathunjini.

Kolunye uphononongo, i-irritable bowel syndrome Izigulane ezingama-57 ezine (IBS) zanyangwa ngokugxila kwiiveki ezimbini. ikumin Wachaza ukuba iimpawu zakhe ziphuculwe emva kokuyithatha.

Ngumthombo otyebileyo wentsimbi

imbewu ikumin, isityebi ngokwemvelo kwintsimbi. ithisipuni ikumin yomhlabaIqukethe i-1.4 mg yentsimbi, edibana ne-17.5% yexabiso lemihla ngemihla yentsimbi efunekayo kubantu abadala.

ukunqongophala kwentsimbi Yenye yezona zinto zixhaphakileyo zokunqongophala kwezondlo kwaye zichaphazela i-20% yabemi behlabathi.

Ngokukodwa, abantwana bafuna i-iron ukuxhasa ukukhula kwabo, kwaye abafazi bafuna i-iron yokubuyisela igazi elilahlekileyo xa besexesheni.

ikumin spice Ingumthombo olungileyo we-iron nokuba isetyenziswe kancinci.

Iqulethe iikhompawundi zezityalo eziluncedo

Ikuminiqulethe iikhompawundi ezininzi zezityalo ezidityaniswe neenzuzo zempilo ezinokubakho, ezinje ngeterpenes, phenols, flavonoids, kunye nealkaloids.

Uninzi lwezi zisebenza njenge-antioxidants, iikhemikhali eziya kunciphisa umonakalo owenziwe emzimbeni ngeeradicals zamahhala.

Iiradicals zasimahla zii-electron zodwa. Ii-electron zenzeka ngazibini kwaye azilingani xa zahluliwe.

Ezi electron zodwa okanye “zasimahla” zigcina amanye amaqabane e-electron kude kwezinye iikhemikhali emzimbeni.

Le nkqubo ibizwa ngokuba "yi-oxidation". I-oxidation ye-fatty acids kwi-arteries ikhokelela kwi-arteries evaliweyo kunye nesifo senhliziyo. I-oxidation ibangela ukudumba kwisifo seswekile, kwaye i-oxidation ye-DNA inegalelo kumhlaza.

IkuminNjengakwi-antioxidants, i-antioxidants inikela nge-electron kwi-radical enye yasimahla kwaye iyenze izinze ngakumbi. IkuminI-antioxidants ebonelelwa ngumgubo mhlawumbi ichaza ezinye zeenzuzo zayo zempilo.

Inceda ukunyanga isifo seswekile

IkuminEzinye zezithako zomgubo zinceda ukunyanga isifo seswekile. Uphononongo lweklinikhi, olugxininisiweyo ikumin supplementibonise ukuba iphucula iimpawu zokuqala zesifo sikashukela kubantu abatyebileyo.

Ikumin Kwakhona iqulethe izithako ezichasene nemiphumo yexesha elide yesifo seswekile. Enye yeendlela isifo seswekile esonakalisa ngayo iiseli emzimbeni kukusetyenziswa kweemveliso zokuphela kwe-glycation (AGEs).

Kubantu abanesifo seswekile, ziveliswa ngokuzenzekelayo egazini xa amanqanaba eswekile yegazi ephezulu ixesha elide. Ii-AGE zenza xa iishukela zibophelela kwiiprotheni kwaye ziphazamise imisebenzi yazo eqhelekileyo.

Ii-AGEs kusenokwenzeka ukuba zinoxanduva lokonakaliswa kwamehlo, izintso, imithambo-luvo, kunye nenqanawa encinci kwisifo seswekile. Ikuminiqulethe izithako ezininzi ezinciphisa ii-AGEs, ngokwezifundo ze-test-tube.

Ezi zifundo zigxininisa izongezo ikuminBavavanya imiphumo kwaye rhoqo ikuminBaye bafumanisa ukuba inokunceda ukulawula iswekile yegazi kubantu abanesifo seswekile abayisebenzisa njengesinongo.

Yintoni ejongene nale miphumo okanye ukubonelela ngeenzuzo? ikuminAkukacaci okwangoku ukuba kufuneka kusetyenziswe malini.

Ukuphucula i-cholesterol yegazi

IkuminKufunyaniswe kwizifundo zeklinikhi ukuba umgubo ukwaphucula i-cholesterol yegazi. Kwisifundo esinye, i-75 mg ithathwe kabini imihla ngemihla kwiiveki ezisibhozo ikumin, ukunciphisa i-triglycerides yegazi engafanelekanga.

Kwesinye isifundo, amanqanaba e-LDL (i-cholesterol embi) ene-oxidized yehla kwinyanga enye enesiqingatha. ikumin isicatshulwa Yehliswa malunga ne-10% kwizigulane ezifumanayo

Kuphononongo olwenziwe kubasetyhini abangama-88 ikuminKwaphandwa ukuba ingaba umgubo uchaphazela amanqanaba e-HDL (i-cholesterol elungileyo). 3 grams ngeyogathi kabini ngosuku iinyanga ezintathu ikumin amasimi, ikumin Yandisa amanqanaba e-HDL xa kuthelekiswa nabo batya iyogathi ngaphandle kwayo.

Isetyenziswa njenge spice ekuphekeni ikuminAkwaziwa ukuba umgubo uneenzuzo ezifanayo ze-cholesterol yegazi njengezongezo ezisetyenziswa kwezi zifundo.

Inceda ukunciphisa umzimba kunye nokunciphisa amafutha

zigxile izongezo ikumin Kuye kwanceda ukunciphisa umzimba kwizifundo ezininzi zeklinikhi.

Uphononongo olubandakanya i-88 yabasetyhini abatyebileyo bafumanisa ukuba i-3 grams ikumin Iqukethe iyogathi, ikumin Iveze ukuba inyuse izinga lokuncipha kobunzima xa kuthelekiswa neyogathi etyiwa ngaphandle kwayo.

Kwesinye isifundo, i-75 mg yonke imihla ikumin supplement Abathathi-nxaxheba abayithathayo babonakala belahlekelwa yi-1.4 kg ngaphezu kwabo bathatha indawo ye-placebo.

Kulingo lwesithathu lwezonyango, amadoda nabafazi abadala abangama-78 bafunde ngokugxininiswa ikumin Imiphumo yesongezelelo yavavanywa. Abo bavumayo ukuthatha isongezelelo baphulukana ne-1kg ngaphezulu kwiiveki ezisibhozo.

Inokuthintela izifo ezibangelwa kukutya

Ikumin Iziqholo ezininzi, kuquka neziqholo, zaziwa zineempawu zokulwa neentsholongwane ezinokunciphisa ingozi yokwasulelwa kukutya.

IkuminIinxalenye ezahlukahlukeneyo zomgubo zinciphisa ukukhula kweebhaktheriya ezifumaneka ekutyeni nezinye iintlobo zefungus ezosulelayo. Xa yetyiswa ikuminIkhupha ikhompawundi ebizwa ngokuba yi-megalomycin, eneempawu zokubulala iintsholongwane.

Ukongeza, isifundo setyhubhu yovavanyo ikuminwabonisa ukuba umgubo kunciphisa ukuxhathisa ichiza ezinye iintsholongwane.

Isenokunceda ukunciphisa ukukhotyokiswa ziziyobisi

Ukuba likhoboka leNarcotic lolunye lweentlobo zokukhobokisa eziye zaxhalabisa kumazwe ngamazwe. I-opioids (izinto zekhemikhali ezisebenza njengemorphine emzimbeni)) Ichiza, imvakalelo eqhelekileyo yokunqwenela kunye nokurhoxa kwingqondo kudala umlutha. Oku kubangela ukuqhubeka okanye ukwanda kokusetyenziswa.

Izifundo kwiimpuku ikumin Kuye kwaboniswa ukuba amacandelo ayo anciphisa ukuziphatha okukhobokisayo kunye neempawu zokurhoxisa.

Nangona kunjalo, uphando oluninzi luyafuneka ukufumanisa ukuba le mpembelelo ingaba luncedo ebantwini.

Yehlisa ukudumba

Izifundo zetyhubhu zovavanyo i-cumin extractsKuye kwaboniswa ukuba kuthintela ukuvuvukala.

IkuminUmgubo unamalungu amaninzi anokuba neziphumo zokuchasa ukudumba, kodwa abaphandi abazi ukuba yeyiphi eyona ibalulekileyo.

IkuminIzityalo ezininzi zezityalo ziye zaboniswa ukunciphisa amanqanaba e-NF-kappaB, uphawu olubalulekileyo lokuvuvukala.

Ineempawu zokulwa nomhlaza

Ngokwezinye iimvavanyo, ikumin Inamandla okuthintela ukwanda kweeseli zomhlaza. Kwisifundo esinye ikumin Iimpuku ezityiswa ngazo bezikhuselwe kumhlaza wekholoni. 

Inceda ukunyanga urhudo

Iingcali zonyango lwesintu ziye zasebenzisa ukunyanga isifo sohudo kangangeenkulungwane. ikumin Bacebisa. Isisombululo seempuku ezineengxaki zorhudo isicatshulwa sembewu ikumin wanikwa. Abaphandi bagqiba kwelokuba oku kunceda ekuphuculeni iimpawu zorhudo.

Ulwa neentsholongwane kunye neentsholongwane

imbewu ikuminIoli ekhutshwe kuyo isetyenziswe njenge-larvicide esebenzayo kunye ne-antiseptic agent. Ioyile ide ibulale iintlobo zebhaktiriya ezikwaziyo ukumelana nezinye izibulala-ntsholongwane. 

Ngokutsho kwabaphandi ikuminIsenokunceda ukubulala iintsholongwane eziyingozi ezizama ukuhlasela inkqubo yomzimba yokuzikhusela. 

Yomeleza inkumbulo

IkuminIkhuthaza inkqubo ye-nervous central ukuba isebenze ngakumbi. Oku kunceda ukomeleza inkumbulo. IkuminIsenokude incede ukunyanga isifo sikaParkinson ngenxa yegalelo layo kumsebenzi wenkqubo yemithambo-luvo engundoqo.

Ukuphucula i-bronchitis kunye ne-asthma

Ubukho bamafutha aqholiweyo atyebe kakhulu ikuminUkwenza kube lukhetho olulungileyo kubantu abanengxaki yokuphefumla enkulu njenge-bronchitis kunye ne-asthma.

ukusetyenziswa ikumin Inceda ukuphelisa i-phlegm kunye ne-mucus kwaye ngaloo ndlela iphatha iingxaki zokuphefumla.

Inceda ukunyanga imikhuhlane

usulelo lwentsholongwane Ibangela imikhuhlane, kwaye imeko enjalo icinezela amajoni omzimba, iwenza abe sesichengeni kwaye ayenze buthathaka. IkuminIoyile efumaneka kuyo inceda ukulwa nentsholongwane i<em>viral fever, engoyena nobangela ubalulekileyo wengqele eqhelekileyo.

Iinzuzo Cumin for Skin

Ikumin isixa esaneleyo esiluncedo kakhulu eluswini Ivithamin E Iqulathe. Yonke imihla ukusetyenziswa ikumin Inceda ulusu ukuba luhlale luncinci kwaye lubengezela.

Isetyenziswa phi kwaye njani iCumin?

iingenelo ikuminUnokusifumana ngokusisebenzisa njengesiqholo ekutyeni nangokusenza nokuseza njengeti. Ezi zixa ziya kubonelela ngeenzuzo ezibalulekileyo kulawulo lweswekile yegazi.

Ezinye izibonelelo zokuvavanya ngakumbi, ezifana nokulahlekelwa kwesisindo kunye nokuphuculwa kwe-cholesterol yegazi, kunokufuna idosi ephezulu, mhlawumbi kwifomu yokuncedisa.

Ngaphezulu kunokutyiwa ekutyeni ikumin Kuyimfuneko ukuba uqaphele xa uthatha nayiphi na isongezelelo esiqulethe.

Njengaso nasiphi na isithako, imizimba yethu isenokungaxhotyiswa ukwenza iidosi ongenakuqhele ukuzifumana ekutyeni. Ukuba ugqiba ekubeni uzame izongezelelo, qhagamshelana nogqirha wakho.

Ziziphi iimpembelelo zeCumin?

Ikumin Nangona iluncedo, sisinongo esinokubangela ingozi xa sisetyenziswe kakhulu.

isitshisa

imbewu ikumin Iyaziwa ngeepropathi zayo ze-carminative, kodwa ngokumangalisayo inokubangela isitshisa, enye yeengxaki eziqhelekileyo zokwetyisa! 

Ukuqhuma

imbewu ikuminIsiphumo sayo se-carminative sinokubangela ukubhobhoza okugqithisileyo. 

ukonakala kwesibindi

imbewu ikuminIoyile efunyenwe kwimbewu iguquguquka kakhulu kwaye inokubangela ukonakala kwesibindi kunye nezintso ukuba imbewu idliwe ngobuninzi ngexesha elide. 

impembelelo ephantsi

imbewu ikuminIsenokuba neziphumo eziphantsi kwabasetyhini abakhulelweyo. Le yimali eninzi ukutya imbewu ikuminOku kuthetha ukuba kunokubangela ukuphuma kwesisu okanye ukuzalwa kwangaphambi kwexesha.

isiphumo se-narcotic

imbewu ikumin Ineempawu ze-narcotic. Imbewu kufuneka isetyenziswe ngononophelo njengoko inokukhobokisa. Eminye imiphumo emibi yembewu ye-cumin ukudideka kwengqondo, ukozela kunye nesicaphucaphu.

umjikelezo onzima wokuya exesheni

imbewu ikumin Inokubangela ukopha kakhulu ngexesha lokuya exesheni. Ukuba idliwe ngaphezu kwesiqhelo, inokubangela ukuba abafazi babe nexesha elinzima ngeli xesha.

izinga leswekile yegazi eliphantsi

imbewu ikuminUkuwusebenzisa ngezixa ezikhulu kunokwehlisa amanqanaba eswekile egazini emzimbeni. Oku kunokuba yingxaki kutyando olucetywayo kutshanje.

Kubalulekile ukugcina amanqanaba eswekile yegazi ngexesha lotyando. Ngoko ke, ugqirha wakho uya kukucebisa ubuncinane kwiiveki ezi-2 phambi kotyando. imbewu ikumin usenokucebisa ukuba uyeke ukutya.

Ibangela ukwaliwa

Ukusetyenziswa kwembewu ye-Cuminkunokubangela irhashalala kunye ne-allergies. Ngoko ke, abantu abane-allergies yolusu kufuneka bayisebenzise ngexabiso eliphantsi, ukuba kuyimfuneko.

Xa ufunda ezi ziphumo ebezingalindelekanga ukutya ikumin Usenokuba nexhala. Ezi ziingxaki ezinokuthi zenzeke kuphela xa kusetyenziswe kakhulu kunesiqhelo. Awuyi kufumana ezi ngxaki kwiimali ezisetyenziswa ekutyeni kwemihla ngemihla.

Ngenxa yoko;

IkuminIneenzuzo ezininzi zempilo ezisekelwe kubungqina. Ezinye zaziwa ukususela kumaxesha amandulo, ngoxa ezinye zisandul’ ukufundiswa.

ikumin spice Ukuyisebenzisa njengesongezelelo kwandisa i-antioxidant intake, iququzelele ukugaya, inika isinyithi, iphucula ukulawulwa kweswekile yegazi kunye nokunciphisa izifo zokutya.

Ukuthatha iidosi eziphezulu kwifomu yokuncedisa kuye kwadibaniswa nokulahlekelwa kwesisindo kunye nokuphuculwa kwe-cholesterol yegazi, nangona uphando olungakumbi lufunekayo.