Kufuneka Atye ntoni Umama Oncancisayo? Iingenelo zokuncancisa kuMama nosana

Ubisi lwebele lubonelela ngesondlo esisiso kwiintsana. Iqulethe inani elifunekayo lezondlo, ligaywa lula kwaye lifumaneka lula.

Nangona kunjalo, izinga lokuncancisa kwamanye amaqela abasetyhini lisezantsi ukuya kuma-30%. Amanye amabhinqa akancancisi kuba engakwazi ukuncancisa, ukanti abanye abakhethi kuncancisa.

Uphononongo lubonisa ukuba ukuncancisa kunenzuzo enkulu kwimpilo kamama kunye nosana lwakhe. kwinqaku "iinzuzo zokuncancisa", "ukubaluleka kokuncancisa", "yintoni umama oncancisayo ekufuneka kwaye angayityi"iya kukhankanywa.

Ziziphi iiNzuzo zokuncancisa?

Ubisi lwebele lunika isondlo esifanelekileyo kwiintsana

Uninzi lwabasemagunyeni bezempilo bacebisa ukuncancisa ubuncinci iinyanga ezi-6. Ukuncancisa kufuneka kuqhubeke unyaka omnye ngaphezulu, njengoko ukutya okungafaniyo kufakwa kukutya komntwana.

Ubisi lwebele luqulethe yonke into efunwa lusana kwiinyanga ezintandathu zokuqala zobomi ngokomlinganiselo ofanelekileyo. Ukubunjwa kwayo kutshintsha ngokweemfuno eziguqukayo zomntwana, ngakumbi kwinyanga yokuqala yobomi.

Amabele kwiintsuku zokuqala emva kokuzalwa, umthubi Ivelisa ulwelo olungqindilili nolutyheli ekuthiwa Iphezulu kwiprotheyini, iphantsi kwiswekile kwaye ilayishwe ngamachiza aluncedo.

Umthubi lolona bisi lokuqala lufanelekileyo kwaye lunceda inkqubo yokwetyisa yosana olungekavuthwa luphuhle. Emva kweentsuku ezimbalwa zokuqala, njengoko isisu somntwana sikhula, amabele aqala ukuvelisa ubisi oluninzi.

Ekuphela kwento engekhoyo kubisi lwebele Ivithamin Dyi Ukuhlawulela le ntsilelo, i-vitamin D drops idla ngokucetyiswa kwiintsana emva kweeveki ezi-2-4 ubudala.

Ubisi lwebele luqulethe izilwa-buhlungu ezibalulekileyo

Ubisi lwebele lunika izilwa-buhlungu ezinceda umntwana ukuba alwe neentsholongwane kunye neebhaktheriya. Oku kuyinyani ngakumbi kwi-colostrum, ubisi lokuqala.

Umthubi ubonelela ngezixa eziphezulu ze-immunoglobulin A (IgA) kunye nezinye izilwa-buhlungu ezininzi. Xa umama ebonakaliswe kwiintsholongwane okanye kwiibhaktheriya, uqala ukuvelisa amajoni omzimba.

Ezi zilwa-buhlungu ziye zikhutshelwe kubisi lwebele zize zigqithiselwe kusana ngexesha lokuncancisa. I-IgA ikhusela umntwana ekuguleni ngokwenza umaleko okhuselayo kwimpumlo yomntwana, umqala kunye nenkqubo yokugaya.

Ngoko ke, oomama abancancisayo banika umntwana izilwa-buhlungu ezibanceda balwe nentsholongwane ebangela isifo.

Nangona kunjalo, kwimeko yokugula, gcina ngokungqongqo ucoceko. Hlamba izandla rhoqo kwaye uzame ukunqanda ukudlulisela isifo kusana lwakho.

Ifomula ayiboneleli ngokhuseleko lwe-antibody kwiintsana. Inyumoniya kwiintsana ezingancanciswanga, urhudo Kukho izifundo ezininzi ezibonisa ukuba basesichengeni ngakumbi kwiingxaki zempilo ezifana nosulelo kunye nosulelo.

Ukuncancisa kunciphisa umngcipheko wesifo

Iinzuzo ezichukumisayo zempilo zokuncancisa uye. Inokunciphisa umngcipheko womntwana kwizifo ezininzi:

usulelo lwendlebe ephakathi

Ukuncancisa iinyanga ezi-3 okanye ngaphezulu kunokunciphisa umngcipheko wokosuleleka kwendlebe ephakathi ngama-50%.

usulelo lomgudu wokuphefumla

Ukuncancisa ngaphezu kweenyanga ezi-4 kunciphisa umngcipheko wokulaliswa esibhedlele kolu sulelo ukuya kuthi ga kwi-72%.

Iingqele kunye nosulelo

Iintsana ezincanciswa ibele iinyanga ezi-6 kuphela zinokuba nomngcipheko osezantsi wama-63% wengqele eyingozi kunye nosulelo lwendlebe nomqala.

usulelo lwamathumbu

Ubisi lwebele lubonelela ngokuncipha kwe-64% kwizifo zamathumbu.

Umonakalo kwizicubu zamathumbu

Ukuncelisa iintsana ezingaphambi kwexesha kuhambelana nokunciphisa i-60% kwisiganeko se-necrotizing enterocolitis.

Isifo sokufa komntwana ngesiquphe (SIDS)

Ukuncancisa kunciphisa umngcipheko wokufa komntwana ngequbuliso ngama-1% emva kwenyanga e-50 kunye nama-36% kunyaka wokuqala.

izifo zokwalana

Ukuncancisa ubuncinci iinyanga ezi-3-4, isifuba, dermatitis atopic kwaye ibonelela ngokunciphisa i-27-42% kumngcipheko we-eczema.

isifo se-celiac

Xa iintsana ezincancisayo ziqala ukudibana negluten isifo se-celiac Umngcipheko wokuyiphuhlisa ngama-52% ngaphantsi.

isifo sokukrala kwamathumbu

Iintsana ezincancisayo zinokuba malunga nama-30% ngaphantsi amathuba okuba zibe nesifo sokudumba kwamathumbu ebuntwaneni.

diabetes

Ukuncelisa ubuncinane kwiinyanga ze-3 kudibaniswa nomngcipheko wokunciphisa uhlobo lwe-1 yeswekile (ukuya kwi-30%) kunye nohlobo lwe-2 yeswekile (ukuya kwi-40%).

i-leukemia ebuntwaneni

Ukuncancisa kwiinyanga ezi-6 okanye ngaphezulu kuhambelana nokunciphisa i-15-20% kwingozi ye-leukemia yabantwana.

Ukongezelela, iziphumo ezikhuselayo zokuncancisa ziqhubeka zisebuntwaneni kwaye zide zibe mdala.

Ubisi lwebele lunceda ukugcina ubunzima kuluhlu olusempilweni

Ukuncancisa kukhuthaza ukutyeba okunempilo kwaye kunceda ukuthintela ukutyeba komntwana. Uphononongo lubonisa ukuba amazinga okutyeba ngokugqithiseleyo kwiintsana ezincancisayo angaphantsi nge-15-30% kuneentsana ezityiswa ubisi olungumgubo.

Ubude bexesha bukwabalulekile, njengoko inyanga nganye yokuncancisa inciphisa umngcipheko womntwana wakho wokutyeba kwixesha elizayo nge-4%.

Oku kungenxa yokukhula kweebhaktheriya zamathumbu ezahlukeneyo. Iintsana ezincancisayo zinenani eliphezulu leebhaktheriya eziluncedo zamathumbu, ezinokuchaphazela iivenkile zabo zamafutha.

Iintsana ezincancisayo zineleptin eninzi kuneentsana ezincanciswa ubisi olungumgubo. LeptinI-hormone ebalulekileyo elawula ukutya kunye nokugcinwa kwamafutha.

Ukuncancisa kwenza abantwana balumke

Olunye uphononongo lubonisa ukuba kusenokubakho umahluko ekukhuleni kwengqondo phakathi kweentsana ezincanciswa ibele kunye nezo zincanciswa ubisi olungumgubo. Lo mahluko usenokuba ngenxa yokusondelana komzimba, ukubamba kunye nokudibana kwamehlo okunxulumene nokuncancisa.

Uphononongo lubonisa ukuba iintsana ezincancisayo azifane zibe neengxaki zokuziphatha nokufunda njengoko zikhula.

Ukuncancisa kunceda ukunciphisa umzimba

Ngelixa abanye abasetyhini betyeba ngelixa bencancisa, abanye banciphisa ubunzima ngaphandle komgudu. Ukuncancisa kwandisa amandla kamama ngeekhalori ezimalunga nama-500 ngosuku, kodwa asemzimbeni ibhalansi yehomoni yahluke kakhulu kwesiqhelo.

Ngenxa yolu tshintsho lwehomoni, abafazi abancancisayo banokufumana umdla okhulayo kwaye bathambekele ngakumbi ekugcineni amanqatha ngexesha lokuvelisa ubisi.

Oomama abancancisayo banokulahlekelwa kwaye bafumane ubunzima obuncinci kwiinyanga ezi-3 zokuqala emva kokuzalwa kunoomama abangancancisi. Nangona kunjalo, baya kuba nokwanda kokutshiswa kwamafutha emva kweenyanga ezi-3 zokuncancisa.

Kuye kwaxelwa ukuba oomama abancancisayo balahlekelwa ubunzima obuninzi kwiinyanga ezi-3-6 emva kokuzalwa kunoomama abangancelisi. Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba ukutya okunesondlo kunye nokuzilolonga zezona zinto zibalulekileyo ezenza ukuba ulahlekelwe bubunzima obungakanani xa uncancisa.

Ukuncancisa kunceda ukunqanda kwesibeleko

Ngexesha lokukhulelwa, isibeleko siyanda. Emva kokuzalwa, isibeleko sidlula kwinkqubo ebizwa ngokuba yi-involution, esinceda sibuyele kubungakanani baso bangaphambili. I-Oxytocin, ihomoni eyandisa ngexesha lokukhulelwa, inceda ukuqhuba le nkqubo.

Ngexesha lokuncancisa, umzimba ukhupha izixa eziphezulu zeoxytocin ukunceda ekuzalweni komntwana nokunciphisa ukopha.

I-Oxytocin nayo yonyuka ngexesha lokuncancisa. Ikhuthaza ukuqhawuka kwesibeleko kunye nokunciphisa ukopha kwaye inceda isibeleko sibuyele kubukhulu baso bangaphambili.

Uphononongo lubonise ukuba oomama abancancisayo badla ngokuphulukana negazi elincinane kunye nokuvela ngokukhawuleza kwesibeleko emva kokubeleka.

Oomama abancancisayo basengozini encinci yokudakumba

Ukudakumba kwasemva kokubeleka yimeko enokuthi ivele kamsinya nje emva kokuzalwa. ukudakumba uhlobo. Ichaphazela i-15% yoomama. Abasetyhini abancancisayo abanakufane babe noxinzelelo lwasemva kokubeleka kunoomama ababeleka ngaphambi kwexesha okanye abancancisayo.

Nangona ubungqina buxubene ngandlel’ ithile, ukuncancisa kuyaziwa ngokubangela utshintsho lwehomoni olukhuthaza ukhathalelo lukamama kunye nokudibana. Olunye lolona tshintsho lucacileyo kukunyuka komthamo we-oxytocin ngexesha lokubeleka kunye nokuncancisa. 

I-Oxytocin ineempembelelo ezichasayo ezihlala ixesha elide. Ikwakhuthaza ukudibanisa ngokuchaphazela imimandla ethile yengqondo ekhuthaza ukondla kunye nokuphumla.

Ukuncancisa kunciphisa umngcipheko womhlaza

Ubisi lwebele lunika ukhuseleko lwexesha elide kumhlaza kunye nezifo ezahlukeneyo kumama. Ixesha elipheleleyo ibhinqa elichitha ekuncanciseni linxulunyaniswa nomngcipheko oncitshisiweyo womhlaza webele kunye nomhlaza wesibeleko.

Enyanisweni, abasetyhini abancancisayo ngaphezu kweenyanga ezili-12 ebomini babo banomngcipheko ophantsi wama-28% womhlaza webele kunye nomhlaza wesibeleko. Unyaka ngamnye wokuncancisa unxulumene nokuncipha kwe-4.3% kumngcipheko womhlaza webele.

Uphononongo lwakutsha nje lukwabonisa ukuba ukuncancisa kunokukhusela kwi-metabolic syndrome, eyonyusa umngcipheko wesifo sentliziyo kunye nezinye iingxaki zempilo.

Abasetyhini abancancisayo iminyaka eyi-1-2 ngexesha lokuphila kwabo bane-2-10% yengozi ephantsi yoxinzelelo lwegazi oluphezulu, i-arthritis, i-high blood fats, isifo senhliziyo kunye nohlobo lwe-50 yeswekile.

Ukuncancisa kuthintela ukuya exesheni

Ukuqhubeka nokuncancisa kwakhona kumisa i-ovulation kunye nokuya esikhathini. Ukunqumamisa imijikelo yokuya exesheni ngokwenene yindlela yendalo yokuqinisekisa ukuba kukho ixesha phakathi kokukhulelwa.

Abanye abafazi basebenzisa le nto njengendlela yokulawula ukuzala kwiinyanga ezimbalwa zokuqala emva kokubeleka. Nangona kunjalo, khumbula ukuba oku akuyi kuba yindlela efanelekileyo ngokupheleleyo yokulawula ukuzalwa.

Yonga ixesha kunye nemali

Ukuncancisa simahla kwaye kufuna umgudu omncinci kakhulu. Ngokukhetha ukuncancisa, awudingi:

- Awuyisebenzisi imali kumama.

– Awuchithi xesha ngokucoca kunye nokucofa iibhotile zabantwana.

- Akunyanzelekanga ukuba uvuke ebusuku ukondla.

– Akunyanzelekanga ukuba ulungise ibhotile xa uphuma.

Ubisi lwebele luhlala lukwiqondo lokushisa elifanelekileyo kwaye lilungele ukusela.

Umama oncancisayo ufanele atyiswe njani?

Ngelixa uncancisa umntwana wakho, inqanaba lokulamba kwakho liyenyuka. Ukwenza ubisi lwebele kunzima kumzimba kwaye kufuna iikhalori ezongezelelweyo kunye namanqanaba aphezulu ezondlo ezithile. Ngexesha lokuncancisa, iimfuno zamandla zinyuka malunga neekhalori ezingama-500 ngosuku.

Imfuneko yezondlo ezithile nayo iyanda, njengeprotini, ivithamin D, ivithamin A, ivithamin E, ivithamin C, iB12, iselenium, nezinki. Ngoko ke, ukutya ukutya okunezondlo kubalulekile kwimpilo kamama nosana. 

Nalu ukhetho lokutya okunesondlo onokuthi ulubeke phambili xa uncancisa:

Yintoni Omayitye Ngexa Uncancisa?

intlanzi kunye nokutya kwaselwandle

I-salmon, i-seaweed, i-shellfish, i-sardines

Inyama kunye neenkukhu

Inkukhu, inyama yenkomo, imvana, i-offal (efana nesibindi)

Iziqhamo kunye nemifuno

Amajikijolo, utamatisi, i-pepper, iklabishi, i-garlic, i-broccoli

Amandongomane kunye nembewu

Iialmonds, ii-walnuts, imbewu ye-chia, imbewu ye-hemp, imbewu yeflakisi

amafutha enempilo

Iavokhado, ioyile yomnquma, ikhokhonathi, iqanda, iyogathi enamafutha agcweleyo

Isitatshi esityebileyo ngefayibha

Iitapile, ithanga, ibhatata, iimbotyi, iilentile, oats, iquinoa, buckwheat

okunye ukutya

Itshokholethi emnyama, i-sauerkraut

Yintoni abafanele bayitye omama abancancisayo ayiphelelanga kwezi. Ezi zinikwa njengemizekelo kuphela.

ngamanzi amaninzi

Ngexa uncancisa, unokuziva unxanwe ngakumbi kwaye ulambe ngakumbi kunesiqhelo.

Njengoko usana luqala ukuncanca, amanqanaba e-oxytocin ayanda. Oku kubangela ukuba ubisi luqalise ukuqukuqela. Oku kukwavuselela unxano.

Iimfuno ze-hydration zixhomekeke kwizinto ezifana namanqanaba omsebenzi kunye nokuthatha izondlo. Akukho mgaqo wobungakanani obufanayo xa kufikwa ekubeni ungakanani ulwelo olufunekayo ngelixa uncancisa. Njengomgaqo jikelele, kufuneka usele amanzi xa unxaniwe kwaye de unxano lwakho lupheliswe.

Nangona kunjalo, ukuba uziva udiniwe okanye ukuveliswa kobisi lwakho kuyehla, kungafuneka usele amanzi amaninzi. Eyona ndlela yokuxelela ukuba usela amanzi aneleyo ngumbala kunye nevumba lomchamo wakho.

Ukuba imnyama tyheli kwaye inevumba elinamandla, luphawu lokuba uphelelwe ngamanzi kwaye kufuneka usele amanzi amaninzi.

Ukutya okungafanele Kutyiwe nguMama Oncancisayo

Ngaphandle kokuba awudibani nokutya okuthile, kukhuselekile ukutya phantse nakuphi na ukutya xa uncancisa. Nangona ezinye iincasa zitshintsha incasa yobisi lwebele, oku akulichaphazeli ixesha lokutya komntwana.

Enye ingcamango ephosakeleyo eqhelekileyo kukuba ukutya "kwe-gassy" njengekholifulawa kunye nekhaphetshu kuya kubangela igesi kumntwana. Nangona oku kutya kubangela igesi kumama, imixube ekhuthaza igesi ayidluli kubisi lwebele.

Uninzi lokutya kunye neziselo zikhuselekile ngelixa uncancisa, kodwa kukho ezinye ekufuneka zilinganiselwe okanye ziphetshwe.

Kufuneka batye ntoni oomama abancancisayo?

caffeine

Ukusela iziselo ezinecaffeine njengekofu akuyongozi, kodwa kunokuchaphazela ukulala komntwana. Ngoko ke, kucetyiswa ukuba abafazi abancancisayo banciphise ukusetyenziswa kwekofu malunga ne-2 ukuya kwiikomityi ezi-3 ngosuku. 

alcohol

alcohol iphinde idlulele kubisi lwebele. Ugxininiso lufana nomlinganiselo ofunyenwe egazini likamama. Noko ke, iintsana ziseza utywala ngesiqingatha kuphela somlinganiselo wabantu abadala.

Ukuncancisa emva kokusela i-1-2 kuphela kunciphisa ubisi lomntwana. Utywala kufuneka buphetshwe xa uncancisa.

Ubisi lwenkomo

Nangona kunqabile, ezinye iintsana zisenokungadibani nobisi lwenkomo. Ukuba umntwana unokwaliwa lubisi lwenkomo, umama kufuneka aphephe iimveliso zobisi.

Ngenxa yoko;

Ubisi lwebele luya kunika umntwana zonke izondlo ezifunekayo. Ubisi lwebele lukwaqulethe izilwa-buhlungu nezinye izinto ezikhusela usana ekuguleni nakwizifo ezinganyangekiyo. Kwakhona, oomama abancancisayo baba noxinezeleko oluncinane.

Ukongezelela, ukuncelisa ibele kukunika isizathu esivakalayo sokudibanisa nomntwana wakho osanda kuzalwa, ukubeka iinyawo zakho phezulu kwaye uphumule.