Yintoni iTarragon, isetyenziswa njani, ziziphi iingenelo zayo?

Tarragon okanye "Artemisia dracunculus L.Yimifuno engapheliyo evela kwintsapho kajongilanga. Isetyenziswa ngokubanzi kwincasa, ivumba kunye neenjongo zonyango.

Sisinongo esimnandi kwaye sisetyenziswa kwizitya ezifana nentlanzi, inyama yenkomo, inkukhu, iasparagus, amaqanda kunye neesuphu.

Isicelo "Yintoni i-tarragon efanelekileyo", "ziziphi iingenelo ze-tarragon", "zeziphi izitya ezisetyenziswa kwi-tarragon", "i-tarragon iyingozi" iimpendulo kwimibuzo yakho...

Yintoni iTarragon?

Tarragon Inembali ende yokusetyenziswa njengesiqholo kwaye njengeyeza lendalo kwizigulo ezithile. I-Asteraceae Sisityalo esinevumba elimnandi losapho, kwaye isityalo kukholelwa ukuba sivela eSiberia.

Iifom zayo ezimbini eziqhelekileyo zi-tarragon yaseRashiya kunye nesiFrentshi. isiFrentshi tarragonIkhuliswa eYurophu naseMntla Melika. ubukhulu becala isetyenziselwa iinjongo zonyango tarragon yaseSpeyin zikwakhona.

Amagqabi ayo aluhlaza oqaqambileyo kwaye aniseInencasa efana kakhulu. Le mifuno iqulethe i-0,3 ekhulwini ukuya kwi-1,0 yeepesenti yeoli efunekayo, inxalenye ephambili ye-methyl chavicol.

TarragonKuye kwaye kuyaqhubeka kusetyenziswa njengokutya kunye namayeza kwiinkcubeko ezininzi, zombini empuma nasentshona. Amagqabi ayo amatsha ngamanye amaxesha asetyenziswa kwii saladi kunye nokugalela iviniga. 

Igama lesiLatini i-artemisia dracunculus,  ngokwenene lithetha "inamba encinane". Oku kubangelwa ikakhulu yingcambu ye-spiny yesityalo. 

I-oyile ebalulekileyo evela kwesi sityalo ifana neekhemikhali ze-anise, yiyo loo nto incasa isondele kakhulu.

Imifuno isetyenziswe kwizizukulwana ukunyanga izigulo ezahlukeneyo ngabantu abahlukeneyo njengamaIndiya omthonyama ukuya koogqirha bamaxesha aphakathi. 

Kuchazwa ukuba kwanamandulo uHippocrates wayesebenzisa imifuno elula yezifo. Amajoni aseRoma abeka amasebe esi sityalo kwizihlangu zawo ngaphambi kokuba aye emfazweni kuba ayekholelwa ukuba aya kuphelisa ukudinwa.

Ixabiso leSondlo leTarragon

iikhalori kwi tarragon kwaye isixa secarbohydrates siphantsi kwaye siqulethe izondlo ezinokuba luncedo kwimpilo yabantu.

Icephe elinye (2 grams) itarragon eyomileyo Inesiqulatho sesondlo esilandelayo:

Iikhalori: 5

Iikhabhoni: 1 gram

IManganese: 7% yeReference Daily Intake (RDI)

Intsimbi: 3% yeRDI

I-potassium: i-2% ye-RDI

ManganeseYisondlo esibalulekileyo esidlala indima kwimpilo yengqondo, ukukhula, imetabolism kunye nokunciphisa uxinzelelo lwe-oxidative emzimbeni.

Intsimbi ingundoqo ekusebenzeni kweeseli kunye nokuveliswa kwegazi. Ukunqongophala kwe-iron kunokukhokelela kwi-anemia, okubangela ukudinwa kunye nobuthathaka.

I-Potassium yiminerali ebaluleke kakhulu kwintliziyo, imisipha kunye nokusebenza kwemithambo-luvo. Uphononongo lufumanise ukuba lunokwehlisa uxinzelelo lwegazi.

TarragonNangona izixa zezi zondlo kwisityalo azinakuxatyiswa, isityalo siluncedo kwimpilo jikelele.

Ziziphi iiNzuzo zeTarragon?

Inceda ukunciphisa iswekile yegazi ngokwandisa uvakalelo lwe-insulin

I-insulin yihomoni enceda ukuzisa iswekile kwiiseli ukuze ikwazi ukusetyenziselwa amandla.

Izinto ezifana nokutya kunye nokuvuvukala kunokubangela ukuxhatshazwa kwe-insulin, okukhokelela kumazinga aphezulu e-glucose.

TarragonUmgubo ufunyenwe uphucula uvakalelo lwe-insulin kunye nendlela umzimba osebenzisa ngayo iswekile.

Uphononongo lweentsuku ezisixhenxe kwizilwanyana ezinesifo seswekile isicatshulwa setarragonyafumanisa ukuba iyeza linciphisa izinga le-glucose yegazi nge-20% xa kuthelekiswa ne-placebo.

Ukongezelela, i-90-day, isifundo esingenasiphelo kubantu be-24 abanokunyamezela ukunyamezela kwe-glucose tarragonivavanye isiphumo somgubo kwi-insulin sensitivity, i-insulin secretion, kunye nolawulo lwe-glycemic.

1000 mg phambi kwesidlo sakusasa kunye nesidlo sakusihlwa tarragon Abo bayithathayo bafumana ukuncipha okukhulu kwi-insulin secretion epheleleyo, eyanceda ukugcina amanqanaba eswekile yegazi ezinzile imini yonke.

Ukuphucula umgangatho wokulala

Ukuphuthelwaingaba nemiphumo emibi yempilo kunye nokwandisa umngcipheko wezifo ezifana nohlobo lwe-2 yeswekile kunye nesifo senhliziyo.

Utshintsho kwiishedyuli zomsebenzi, amanqanaba aphezulu oxinzelelo okanye iindlela zokuphila ezixakekileyo zinokubangela ukuba ubuthongo obuphantsi.

Iipilisi zokulala zisetyenziswa njengesixhobo sokulala kodwa kunokukhokelela kwiingxaki ezinjengokudakumba.

TarragonIqela lezityalo ze-Artemisia, elikwaquka i-wheatgrass, lisetyenziswa njengeyeza kwiimeko zempilo ezahlukeneyo, kuquka nokungalali kakuhle.

Kwisifundo seempuku, artemisia Kuye kwatyhilwa ukuba imifuno ibonelela ngefuthe le-sedative kwaye inceda ukulawula ubuthongo.

Yandisa umdla wokutya ngokunciphisa amanqanaba e-leptin

Ukulahlekelwa ngumdla kunokubakho ngenxa yezizathu ezahlukeneyo, ezifana nobudala, ukudakumba, okanye ichemotherapy. Ukuba ayiphathwa, ikhokelela ekungondlekiyo kunye nokuncipha komgangatho wobomi.

Ghrelin ve leptin Ukungalingani kwiihomoni kunokubangela ukuncipha kokutya. Ezi hormone zibalulekile kwibhalansi yamandla.

ILeptin ibizwa ngokuba yihomoni yokuhlutha, ngelixa i-ghrelin ithathwa njengehomoni yendlala. Xa amanqanaba e-ghrelin enyuka, kubangela indlala. Ngokuchasene noko, ukunyuka kwamanqanaba e-leptin kunika imvakalelo yokuhlutha.

Kwisifundo kwiimpuku isicatshulwa setarragonIndima yayo ekuvuseleleni umdla wokutya iye yaphononongwa. Iziphumo zibonise ukuncipha kwe-insulin kunye ne-leptin secretion kunye nokunyuka kobunzima bomzimba.

Ezi ziphumo zibonisa ukuba i-tarragon extract inokunceda ukwandisa iimvakalelo zendlala. 

Nangona kunjalo, iziphumo zifundwe kuphela ngokudibanisa nokutya okunamafutha aphezulu. Uphando olongezelelweyo ebantwini luyafuneka ukuqinisekisa le miphumo.

Inceda ukuthomalalisa iintlungu ezinxulumene neemeko ezifana ne-osteoarthritis

kumayeza esintu tarragonisetyenziselwe ukunyanga iintlungu.

Uphononongo lweeveki ezili-12 isicatshulwa setarragon wafunda umphumo wesongezo sokutya esibizwa ngokuba yi-Arthrem equlethe i-rheumatoid arthritis kwiintlungu kunye nokuqina kubantu abangama-42 abane-osteoarthritis.

Abantu abathatha i-150 mg ye-Arthrem kabini imihla ngemihla babone ukuphucuka okuphawulekayo kwiimpawu xa kuthelekiswa nalabo bathatha i-300 mg kabini imihla ngemihla kunye neqela le-placebo.

Abaphandi babonakalise ukuba idosi esezantsi iyasebenza ngakumbi njengoko inyamezeleka ngcono kunedosi ephezulu.

Ezinye izifundo kwiimpuku artemisia Ucebise ukuba isityalo siluncedo kunyango lweentlungu kwaye sinokusetyenziswa njengenye indlela yonyango lweentlungu zesintu.

Iipropathi zayo zokulwa neentsholongwane zinokuthintela ukugula kokutya

Kukho imfuno ekhulayo yeenkampani zokutya ukuba zisebenzise izongezo zendalo endaweni yeekhemikhali zokwenziwa ukunceda ukugcina ukutya. Iioli eziyimfuneko zezityalo ziyindlela ethandwayo.

Izongezo zongezwa ekutyeni ukuthintela ukubola, ukugcina ukutya, nokuthintela iintsholongwane ezibangela izifo ezifana ne-E.coli.

Kwisifundo esinye tarragon ioli ebalulekileyoi Staphylococcus aureus ve E. coli - iziphumo zabo kwiibhaktheriya ezimbini ezibangela ukugula kokutya zajongwa. Kolu phando, i-15 kunye ne-1.500 µg/mL ye-Iranian feta cheese yongezwa. tarragon ioli ebalulekileyo isetyenzisiwe.

Iziphumo, ioli ye tarragonibonise ukuba zonke iisampulu ezinyangwa nge-antibacterial inefuthe le-antibacterial kwiintlobo ezimbini zebhaktiriya xa kuthelekiswa ne-placebo. Abaphandi baphetha ukuba i-tarragon inokuba yinto esebenzayo yokugcina ukutya okufana noshizi.

kuphucula ukwetyisa

Tarragon Amafutha akuwo axhokonxa incindi yendalo yomzimba yokwetyisa, nto leyo eyenza kube yeyona nto ibalaseleyo yokuncedisa ekutyeni kungekuphela nje njenge-snack (enceda ukuvuselela umdla wokutya), kodwa nakwindlela yokwetyisa ukutya ngokufanelekileyo.

Inokukunceda kuyo yonke inkqubo yokugaya, ukusuka ekukhutshweni kwamathe emlonyeni ukuya kwimveliso yejusi yesisu esiswini kunye nesenzo se-peristaltic emathunjini.

Ubuninzi bobu buchule bokwetyisa bu tarragon ngenxa ye-carotenoids. ISebe lezoKutya kunye neSayensi yeZondlo kwiKholeji yaseYunivesithi yaseCork, e-Ireland, yafunda imiphumo ye-carotenoid-containing herbs kwi-digestion.

Iziphumo zabonisa ukuba ezi zityalo "zinegalelo ekuthathweni kwe-carotenoids ye-bioavailable," ephucula impilo yokugaya.

Isetyenziselwa unyango lwezinyo

Kuyo yonke imbali, iyeza lesintu, amagqabi amatsha etarragonIsetyenziswe njengeyeza lasekhaya lokunyanga amazinyo.

Kuthiwa amaGrike amandulo ayehlafuna amagqabi ukuze abe ndindisholo umlomo. Uphando lubonisa ukuba le mpembelelo yokuphelisa iintlungu ibangelwa kumanqanaba aphezulu e-eugenol, ikhemikhali ye-anesthetic yendalo efumaneka kwimifuno.

Isetyenziselwa unyango lwendalo lwamazinyo ioyile ye-clove Kwakhona iqulethe i-eugenol efanayo yokudambisa iintlungu.

Ezinye iiNzuzo zeMpilo ezinokubakho

TarragonKukwabangwa ukuba kunezinye izibonelelo zempilo ezingekaphononongwa kakhulu.

Isenokuba luncedo kwimpilo yentliziyo

Tarragon ekholisa ukubonakaliswa ukuba usempilweni-ntliziyo Ukutya kweMediteraisetyenziswe kwi. Iingenelo zezempilo zesi sidlo azihambelani kuphela nezondlo kodwa kunye nemifuno kunye neziqholo ezisetyenziswayo.

Inokunciphisa ukuvuvukala

IiCytokines ziiprotheyini ezinokudlala indima ekudumbeni. Kuphononongo kwiimpuku, kangangeentsuku ezingama-21 isicatshulwa setarragon Kwafunyaniswa ukuba kukho ukuhla okukhulu kwee-cytokines emva kokusetyenziswa.

Isetyenziswa njani kwaye phi iTarragon?

Tarragon ekubeni ine-flavour efihlakeleyo, ingasetyenziselwa kwiindidi ezahlukeneyo zokutya;

– Inokufakwa kumaqanda abilisiweyo okanye aphekiweyo.

– Ingasetyenziswa njenge side dish for chicken oven.

– Ingongezwa kwiisosi ezifana nepesto.

-Inokongezwa kwiintlanzi ezifana ne-salmon okanye ityhuna.

– Inokuxutywa neoli yomnquma kwaye igalelwe kwimifuno eyosiweyo.

Kukho iintlobo ezintathu ezahlukeneyo zetarragon - isiFrentshi, isiRashiya kunye neSpanish tarragon:

- isiFrentshi tarragon Lolona didi lwaziwa ngokubanzi kwaye lugqwesileyo lokupheka.

- Tarragon yaseRashiya Ithambile kwincasa xa ithelekiswa neFrench tarragon. Ilahlekelwa yincasa yayo ngokukhawuleza ngokufuma, ngoko ke kungcono ukuyisebenzisa kwangoko.

- tarragon yaseSpeyinn, Tarragon yaseRashiyaengaphezulu kwe; isiFrentshi tarragonInencasa encinci kune Ingasetyenziselwa iinjongo zonyango kwaye yenziwe njengeti.

Ngaphandle kokusetyenziswa kwayo njengesiqholo ekutyeni, inokusetyenziswa njengesongezelelo kwiindlela ezahlukeneyo ezifana nee-capsules, umgubo, i-tincture okanye iti. tarragon ekhoyo.

Ukugcina njani iTarragon?

tarragon entsha igcinwe kakuhle kwifriji. Geza nje isiqu emanzini abandayo, sisongele ngokukhululekileyo kwithawula yephepha elimanzi, kwaye uyigcine kwisikhwama seplastiki. Le ndlela inceda isityalo sigcine ukufuma.

tarragon entsha ngokuqhelekileyo ihlala iintsuku ezine ukuya ezintlanu efrijini. Xa amagqabi eqala ukujika abemdaka, lixesha lokulahla ukhula.

itarragon eyomileyoinokuhlala ukuya kutsho kwiinyanga ezine ukuya kwezintandathu kwisikhongozeli esingangeni moya kwindawo epholileyo, emnyama.

Iimpembelelo zeTarragon kunye neengozi

TarragonIkhuselekile kwizixa zokutya eziqhelekileyo. Ikwathathwa njengekhuselekile kubantu abaninzi xa ithathwa ngamayeza ngomlomo ixesha elifutshane. 

Ukusetyenziswa kwexesha elide lonyango akukhuthazwa njengoko iqulethe i-estragole, ikhemikhali enokubangela umhlaza. 

Ngaphandle kophando olubonisa ukuba i-estragole i-carcinogenic kwiigundane, izityalo kunye neoli efunekayo ngokwemvelo equkethe i-estragole ithathwa "ikhuselekile ngokubanzi" kusetyenziso lokutya.

Kubafazi abakhulelweyo nabancancisayo, ukusetyenziswa kweyeza kwesi sityalo akukhuthazwa. Inokuqalisa ukuya exesheni kwaye ibeke engozini ukukhulelwa.

Ngokuphazamiseka kwegazi okanye nayiphi na enye imeko yempilo engapheliyo, qhagamshelana nogqirha ngaphambi kokuba usebenzise unyango.

ngobuninzi tarragoninokucothisa ukujika kwegazi. Ukuba uya kwenziwa utyando, yeka ukuthatha ubuncinci iiveki ezimbini ngaphambi kotyando olucwangcisiweyo ukuphepha nayiphi na imiba yokopha.

Iqukethe i-sunflower, i-chamomile, i-ragweed, i-chrysanthemum kunye ne-marigold Asteraceae/Composita Ukuba unovelwano okanye u-allergic kusapho lwe-e, tarragon Inokubangela ingxaki kuwe, ngoko kufuneka uhlale kude.

Ngenxa yoko;

TarragonSisityalo esimangalisayo esisetyenziselwe amawaka eminyaka ukupheka kunye nokunyanga izigulo ezithile. I-flavour yayo ethambileyo kunye ne-sweet flavour ibhenela abaninzi kwi-culinary arts kwaye inokongeza incasa efihlakeleyo ye-anise kwizitya xa isetyenziswe ngokutsha.

TarragonIneempembelelo ezinamandla kwiinkqubo ze-nervous kunye nezokutya kwaye inceda umzimba ukuba woyise iingxaki ezinje ngezinyo, iingxaki zokugaya ukutya, usulelo lwebhaktiriya, iingxaki zokuya exesheni kunye nokungalali.