Ukutya okuphantsi kweeProtheyini - kwiZigulana zesibindi kunye nezintso

Ukutya okuphantsi kweeprotheyini kuyacetyiswa kwiimeko ezithile zempilo. Ukungasebenzi kwesibindi, isifo sezintso okanye ukuphazamiseka okuphazamisa iprotheni ye-metabolism, ukutya okuphantsi kweeprotheyini Yenye yeemeko eziqhelekileyo ezinokufuna

Yintoni ukutya okuneprotheyini ephantsi?

Ukutya okuneprotheyini ephantsi kufuna ukukhawulela inani leprotheyini esetyenzisiweyo, kunye neprotheyini ngokubanzi ibalwa kwi-4-8% yeekhalori zemihla ngemihla. Ngako oko, kuyimfuneko ukutya i-20-50 grams yeprotheni ngosuku. 

Ukuthelekisa, kucetyiswa ukuba umntu oqhelekileyo adle ubuncinane i-10-15% yeekhalori zabo zemihla ngemihla kwiiprotheni. Esi sixa sonyuka kwiimbaleki, abantu abadala, kunye nabo baneengxaki ezithile zempilo.

Iprotheyini ibalulekile kwimpilo, kodwa ukunciphisa ukutya kweprotheni kuyimfuneko kubantu abaneemeko ezithile. Inceda ngakumbi abo baneengxaki zezintso okanye zesibindi. 

Ukongeza, i-homocystinuria kunye phenylketonuria Kwakhona kuyimfuneko kwiziphazamiso ezichaphazela iprotein metabolism, ezifana

Ziziphi iingenelo zokutya okuneprotheyini ephantsi?

Izibonelelo zokutya okuneprotheyini ephantsi zisebenza kubantu abaneemeko ezithile zempilo okanye izifo kunabo basempilweni.

• Xa iprotein ityiwe, yohlulwa sisibindi ize ivelise inkunkuma ebizwa ngokuba yiurea, ethi ikhutshelwe zizintso. 
• Ukunciphisa i-protein intake kunenzuzo kubantu abanesifo sesibindi okanye ukungasebenzi kakuhle kwezintso kuba ikhulula umsebenzi wesibindi kunye nezintso kwaye ikhusela ukubunjwa kwe-urea egazini. 
• Amanqanaba aphezulu e-urea egazini abangela ukudinwa, ukungakuthandi ukutya, ukuncipha komzimba kunye nokutshintsha kwesimo sengqondo. Ikwadibaniswa nomngcipheko owonyukayo wohlobo lwe-2 yeswekile kunye nokufa kwabo banesifo sentliziyo. 
• Ukunciphisa i-protein intake kuyimfuneko yokuphazamiseka kwemfuza echaphazela i-protein metabolism, njenge-homocystinuria kunye ne-phenylketonuria. Ezi ziphazamiso ziphazamisa ukuwohloka kwee-amino acids ezithile, ngoko ke ukunciphisa ukuthathwa kweprotheyini kunceda ukunciphisa iimpawu.

Ziziphi iingozi zokutya okuneprotheyini ephantsi?

• Iprotheyini sisondlo esibaluleke kakhulu ekukhuleni nasekuphuhliseni. Umzimba uyisebenzisa ukwenza isiseko sezihlunu, ulusu kunye namathambo, ukuvelisa ii-enzyme ezibalulekileyo kunye namahomoni, kunye nokwakha kunye nokulungisa izicubu. 
• Izifundo, ukungabikho kweeprotheniUphononongo lubonisa ukuba inokuba nemiphumo emibi kwimpilo, kuquka ukungasebenzi kakuhle kwamajoni omzimba, ukuwohloka kwezihlunu, nokuncipha kokukhula kwabantwana.
• Ngaphandle kweengozi zempilo ezinokwenzeka, kunzima kakhulu ukunciphisa ukutya kweprotheni. Ukutya okuneprotheyini ephantsi kufuna ukucwangciswa ngononophelo ukuhlangabezana nezinye iimfuno zesondlo.
• Ngenxa yeengozi zako ezinokuba yingozi kunye neengozi zempilo, musa ukulandela ukutya okuneprotheyini encinci ngaphandle kokuba unengxaki yempilo ephantsi kwaye uphantsi kweliso elithe ngqo likagqirha.

Yintoni onokuyidla kwi-protein ephantsi yokutya?

Kwiprotheni ephantsi yokutya, kuyimfuneko ukuphepha ukutya ukutya okuneprotheyini ephezulu kunye nokutya ukutya okuneprotheni ephantsi. 

Nalu uluhlu lokutya okufuneka utye kwaye ugweme kwi-protein ephantsi yokutya.

Iziqhamo: I-apile, ibhanana, ipere, ipesika, iqunube, igrapefruit, njl.

Imifuno: Utamatisi, i-asparagus, i-pepper, i-broccoli, imifuno enamagqabi, njl.

Iisiriyeli: Irayisi, i-oats, isonka, ipasta, ibhali, njl.

Amafutha asempilweni: I-avocado, ioli yeoli kunye neoli yekakhukhunathi.

Yintoni ongayityi kwi-protein ephantsi yokutya?

Nokuba utya ukutya okuneprotheyini ephantsi, iprotein iseyinxalenye eyimfuneko yokutya. Nangona kunjalo, kufuneka utye ukutya okuneprotheyini ephezulu, njengemveliso yezilwanyana kunye neeprotheni ezisekelwe kwizityalo, ngokumodareyitha.

• Inyama efana nenkukhu, i-turkey kunye nenyama yenkomo
• Intlanzi kunye noonokrwece
• iqanda
• Iimbotyi, kubandakanywa iimbotyi, iiertyisi kunye neelentile
• Iimveliso zobisi ezifana nobisi, itshizi kunye neyogathi
• Iimveliso zesoya
• Amantongomane afana ne-walnuts, iialmonds kunye neepistachios
• Imbewu efana nembewu ye-chia, imbewu yeflakisi kunye nembewu ye-hemp

Ukutya okuneprotheyini ephantsi kufuneka kuphunyezwe phantsi kwesikhokelo esingqongqo somntu odla ngokutya ojongene nezifo zesibindi kunye nezintso.

Ukutya kufuneka kuyilwe ukuhlangabezana neemfuno zesondlo se-dieter kunye nokunciphisa umthwalo womsebenzi kwizintso.

Ngubani ofanele alandele ukutya okuneprotheyini ephantsi?

Abantu abanezigulo ezithile zemetabolism ezifana ne-phenylketonuria (PKU), i-homocystinuria, ukuphazamiseka kwesibindi, iingxaki zezintso, amazinga aphezulu e-uric acid okanye uvakalelo kwiprotheyini kufuneka balandele ukutya okuneprotheyini ephantsi phantsi kweliso elifanelekileyo.

Noko ke, ukutya okunjalo akuyomfuneko kubantu abasempilweni. Ukongeza, ukutya okuneprotheyini ephantsi kufuna ukucwangciswa ngononophelo ukuze kuncitshiswe iingozi ezinokubakhona kwimpilo kunye nokunqongophala kwezondlo. 

Kufuneka kwenziwe kuphela phantsi kweliso likagqirha kwaye ugqirha okanye i-dietitian kufuneka idibane phambi kokuba iqalise.

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