Yintoni iChickenpox, yenzeka njani? Unyango Lwezityalo kunye neNdalo

Irhashalala sisifo esosulelayo kakhulu esisasazeka ngamathontsi omoya. Ukurhawuzelelwa kwe-vesicular okuzaliswe lulwelo kunye nokurhawuzelelwa kakhulu kunye nomkhuhlane ongathothikiyo ziimpawu ezibonakalayo. 

Inwenwa okomlilo wedobo phakathi kwabantu abangazange babe nayo ngaphambili, ibangela intlungu nokubandezeleka. Iimpawu zolusulelo lwentsholongwane lunokupheliswa kusetyenziswa amayeza endalo asekhaya.

Yintoni isifo seChickenpox?

I-Chickenpox lusulelo lwentsholongwane olubangelwa yi-varicella zoster virus (VZV).

Ziziphi iimpawu zeChickenpox?

-Imibhobho epinki okanye ebomvu ezaliswe lulwelo

–Iirhashalala ezinje ngamadyungudyungu

– Ukurhawuzelelwa

- Umlilo

– Ukudinwa nokudinwa

- Intloko ebuhlungu

– Ukulahlekelwa ngumdla wokutya

Isasazeka Njani Irhashalala?

Intsholongwane yenkukhu inokusasazeka ngokulula kakhulu ngokuphefumlela umoya ofanayo nesigulana esosulelekileyo okanye ngokudibana ngokusondeleyo namadyunguza. 

Umntu osulelekileyo unokudlulisela isifo kwi-1 ukuya kwiintsuku ze-2 de aphile ngokupheleleyo ngaphambi kokuba kuvele i-rash. Eli xesha losulelo lithatha iiveki ezininzi. 

Nditsho nabantu abakhe bafumana isitofu sokugonya isifo senkukhu kwaye babenaso esi sifo ngaphambili banokusasaza nakwabanye abantu ababangqongileyo.

Ngaphandle kokosulela kakhulu, olu sulelo yintsholongwane ludala ukungonwabi kakhulu.

Inyangwa Njani Irhashalala?

Iindlela zoNyango lweNdalo yeNkukuma

Ialoe vera

izinto

• igqabi lekhala

Isetyenziswa njani?

– Sika igqabi emacaleni kwaye ukhuphe ijeli ngaphakathi. Yithathe kwisingxobo esingangeni moya.

 – Qaba le gel intsha kwirhashalala.

– Mayihlale emzimbeni ngaphandle kokuyihlamba. 

– Gcina ijeli eseleyo efrijini. Ingasetyenziswa ngokukhuselekileyo ukuya kutsho kwiintsuku ezisixhenxe.

- Faka isicelo amaxesha angama-2-3 ngosuku.

ijeli yekhalaIthoba kwaye ipholise ulusu oludumbileyo nolurhawuzelelwa oluchatshazelwa yirhashalala. Ithambisa ulusu, ineempawu ezichasayo kwaye inceda ekunciphiseni ukurhawuzelelwa.

Ibhafu yokubhaka ngesoda

izinto

• 1 ikomityi yokubhaka powder
• Ibhafu ezaliswe ngamanzi ashushu

Isetyenziswa njani?

– Yongeza isoda yokubhaka emanzini asebhafini kwaye ulinde imizuzu eyi-10-12 kula manzi.

– Yenza oku yonke imihla.

Isoda yokubhaka ithomalalisa ukurhawuzelelwa kunye nerhashalala evuthayo esikhumbeni. Ikwayi-antimicrobial kwindalo kwaye inceda usulelo luphilise ngokukhawuleza. 

Ibhafu yeOatmeal

izinto

• 2 iikomityi oats
• Iiglasi ezi-4 zamanzi
• ingxowa ilaphu
• Amanzi ashushu
• Ibhafu

Isetyenziswa njani?

– Gxisa i-oats yomhlaba kwiiglasi ezine zamanzi imizuzu embalwa.

– Ngoku faka lo mxube kwingxowa yelaphu kwaye uyilungise ngokuqinileyo.

– Yifake kwibhafu yamanzi ashushu kwaye uyiyeke ihlale imizuzu embalwa.

– Yenza oku kube kanye yonke imihla.

I-oats edibeneyoInceda ukuthomalalisa kunye nokucoca ulusu olosulelekileyo. Iphelisa ukurhawuzelelwa ngokubonisa isiphumo sokuthambisa. Iimvumba ezivuthayo ziya kuncitshiswa kakhulu ngolu nyango.

Ukuhlamba iviniga

izinto

• 1 ikomityi apile cider iviniga
• Ibhafu
• Amanzi ashushu

Isetyenziswa njani?

– Yongeza iviniga kumanzi okuhlamba kwaye ucwilise umzimba wakho kuwo malunga nemizuzu eli-15.

– Hlamba ngamanzi alula.

– Unokwenza oku kube kanye ngeentsuku ezimbini.

Apple cider iviniga Inika isiqabu esikhawulezileyo sokurhawuzelela, inciphisa amanxeba kwaye iphilisa naziphi na izivubeko okanye izilonda ekufuneka uziphuhlise. Iviniga nayo ineempawu ezichasene ne-microbial.

Ibhafu yetyuwa

izinto

• 1/2 indebe yolwandle ityuwa okanye ityuwa yoLwandle oluFileyo
• 1 ithisipuni yeoli ye-lavender (ukhetho)
• Amanzi ashushu
• Ibhafu

Isetyenziswa njani?

– Yongeza ityuwa yolwandle kunye neoyile yelavenda emanzini okuhlamba. Yixube kakuhle.

– Wucwilise umzimba wakho kula manzi kangangemizuzu eli-10-15.

– Yenza oku kube kanye ngemini.

ityuwa yolwandleIimpawu zayo ze-antimicrobial zilwa neentsholongwane kwaye i-anti-inflammatory properties ikhulula ukurhawuzelelwa.

IiOyile ezibalulekileyo

izinto

• 1/2 indebe yeoli yekhokhonathi
• I-1 ithisipuni yeoli ye-lavender OKANYE ioli ye-eucalyptus OKANYE ioli yomthi weti OKANYE ioli ye-sandalwood

Isetyenziswa njani?

– Xuba ioyile ebalulekileyo kunye neoyile yokuthwala.

– Faka umxube kwirhashalala yerhashalala kunye namadyungudyungu.

– Yiyeke ixesha elide kangangoko.

– Udibaniso lweeoyile eziyimfuneko ezifana neoyile yelavenda kunye neoyile yomthi weti (kwioyile yecoconut) ingasetyenziselwa ukuthomalalisa ububomvu.

– Faka lo mxube weoli amaxesha angama-2-3 ngosuku.

Lo mxube weoyile uthomalalisa amanxeba erhashalala kunye nerhashalala kwaye ukhulula ukurhawuzelelwa. Ioyile yeCoconut yondla kwaye ithambisa ulusu kwaye ikhuphe ukurhawuzelelwa. 

Ioyile yeLavender ithambisa kwaye ithoba ulusu oludumbileyo. Ikwasebenza njenge-agent ye-antimicrobial. 

Ioli ye-Eucalyptus kunye neoli yomthi weti ine-antimicrobial kunye neempawu zokuphilisa. ioli ye-sandalwoodNgento yayo ye-antipyretic, ipholisa ulusu kwaye inciphisa umkhuhlane.

Juice Juice

izinto

• I-2 tablespoons ye-lemon okanye i-lime juice
• Iiglasi ezi-1 zamanzi
• cotton

Isetyenziswa njani?

– Nciphisa ijusi yelamuni kwaye uyiqabe kwirhashalala usebenzisa iibhola zomqhaphu.

– Linda imizuzu embalwa emva koko ucoce indawo ngelaphu elimanzi.

– Yenza oku kabini ngemini.

Ijusi ye-lemon iqulethe i-vitamin C kunye ne-antioxidants ekhawulezisa inkqubo yokuphulukisa i-chickenpox scars kunye ne-rashes.

Ingqalelo!!!

Eli yeza linokuba buhlungu. Ukuba awukwazi ukuma ngexesha lokufaka isicelo, ngokukhawuleza uhlambulule indawo ngamanzi alula.

Amagqabi eGuava

izinto

• 10-12 amagqabi amatsha egwava
• Iiglasi ezi-2 zamanzi
• ubusi ukungcamla

Isetyenziswa njani?

– Bilisa amagqabi egwava kangangemizuzu eli-10-15.

– Khupha ulwelo uze wongeze ubusi.

– Sela le tea herbal ngelixa ishushu.

– Yisela iikomityi ezi-2-3 zeti ebilisiweyo yegwava yonke imihla.

igqabi legwava Ihlala isetyenziselwa amayeza aseTshayina kunye ne-Ayurvedic kwizifo zesikhumba kunye nokucaphuka. Ezi zizityebi kwivithamin C kwaye zineempawu zokulwa neentsholongwane. Iyanciphisa irhashalala yenkukhu kwaye inqanda ukukrala ngenxa yevithamin C yayo.

Iiti zeHerbal

izinto

• Ibhegi yeti ye-herbal e-1 (i-chamomile e-1 OKANYE i-basil OKANYE i-lemon balm OKANYE ingcambu ye-licorice)
• ikomityi yamanzi ashushu
• Bal

Isetyenziswa njani?

– faka ibhegi yeti emanzini ashushu imizuzu embalwa.

– Susa ingxowa kwaye wongeze ubusi.

- Sela le iti.

Ungongeza nomgubo wesinamon okanye ijusi yelamuni ukwenzela incasa.

Sebenzisa iikomityi ezi-2-3 zeti ye-herbal oyithandayo (ukusuka kwiinketho ezinikeziwe ngasentla) ngosuku.

Iiti zemifuno ezifana ne-chamomile, i-basil kunye ne-lemon balm zineempawu ezininzi zonyango. Ilawula i-gastrointestinal tract kwaye iqinisa i-immunity.

Iikhompawundi ezichasayo kunye ne-antioxidants isifo senkukhuInceda ukuphilisa ngokukhawuleza.

Vitamin E Oyile

izinto

• Iicapsules zeVitamin E

Isetyenziswa njani?

– Vula iipilisi ezimbalwa kwaye ugalele ioli ngaphakathi.

– Faka le oli kwirhashalala yenkukhu kunye namanxeba. Mayihlale emzimbeni wakho ungayihlambanga.

-Faka i-oyile ye-vitamin E ngamaxesha angama-2-3 ngosuku.

Ioyile yeVitamin E ithambisa ulusu kwaye isusa iiseli zolusu ezifileyo kumphezulu. Kwakhona inefuthe elichasayo kwisikhumba esosulelekileyo kwaye iphilisa i-rashes kunye neempawu zayo ze-antioxidant.

Amanqanaba okuqala enkukhuUkuba isetyenziswe esikhumbeni, le oli iya kunceda ukuthintela ukubunjwa kwesikhumba.

Bal

izinto

• Bal

Isetyenziswa njani?

– Faka ubusi kwindawo echaphazelekayo.

– Linda imizuzu engama-20 ubuncinane.

– Hlamba ngamanzi okanye wosule ngobunono ngelaphu elimanzi. 

– Galela ubusi kwirhashalala kabini ngemini.

Bal, Yindalo yokuthambisa kunye neyeza elingcono lokunyanga amanxeba arhawuzelayo kunye nezilonda. 

Ijinja

izinto

• 2-3 iipuniponi ze-ginger powder

Isetyenziswa njani?

– Yongeza oku kumanzi okuhlamba kwaye ulinde imizuzu engama-20.

-Phinda imihla ngemihla ukufumana iziphumo ezilungileyo.

IjinjaIne-anti-inflammatory kunye ne-anti-microbial properties. I-Chickenpox scabs kunye ne-rashes iqala ukuphilisa kwaye ukurhawuzelela kuyancipha kakhulu ngeli yeza.  

Chickenpox Treatment Nutrition

Ukutya okunokulinganisela kunye nolwelo oluninzi kuya kwenza umahluko omkhulu kwinkqubo yokuphilisa.

Yidla iziqhamo kunye nemifuno ngokwemvelo, njengoko zilayishwe nge-antioxidants, iivithamini zokulwa nezifo, iiminerali kunye nezinye iikhemikhali ezinceda ukuqinisa amajoni omzimba kunye nokulwa nosulelo.

Yintoni omawuyenze kwiChickenpox-uYitya ntoni?     

– Intlanzi (hayi i-shellfish) njengoko ine-anti-inflammatory omega 3 fatty acids

– Iyogurt ineprobiotics eyomeleza amajoni omzimba

– imango, iapilkosi, icherry, ikhiwane, ipayinapile, iapile kunye nepere

-Imifuno etyebile kwivithamin C efana nekhaphetshu, ibroccoli, intsimbi yepepile, i-watercress kunye nesipinatshi

– Inyama yenkomo etyiswe ngengca kunye netakane legusha, inkukhu kunye neTurkey

– Shiitake mushroom

Izinto ekufuneka ziqwalaselwe kwiChickenpox-Yintoni engatyiwayo?

- Nuts

-Iinkozo ezipheleleyo ezifana nengqolowa, oats kunye nerayisi kuba zinearginine ngaphezulu (i-arginine inceda intsholongwane yenkukhu ikhule)

– Iidiliya, amaqunube amnyama, amaqunube, iiorenji kunye neegrapefruits

- Itshokholethi

– Iziselo ezinecaffeine

– Ukutya okunetyuwa njengoko kunokubangela unxano

– Ukutya okuneziqholo kunye nokutya okunamafutha amaninzi

UThintelo lwerhashalala

Eyona ndlela yokuthintela irhashalala kukugonywa. Ikhuselekile kwaye iyasebenza kwaye inconywa kubo bonke abantwana kunye nabantu abadala.