Umxholo wenqaku
Iti yeHibiscusYenziwa ngokubilisa iintyatyambo zesityalo sehibiscus emanzini abilayo.
Le ti, enencasa efana necranberry, inokuselwa zombini ishushu kwaye iyabanda.
Ngaphezu kwamakhulu eentlobo ngeentlobo ezahlukeneyo ngokwendawo kunye nemozulu i-hibiscus Kukho iintlobo ezahlukeneyo, eyona isetyenziselwa ukwenza iti.IHibiscus sabdariffa” uhlobo.
Uphando, ukusela iti yehibiscusIdityaniswe nenani leenzuzo zempilo, ebonisa ukuba inokwehlisa uxinzelelo lwegazi, ilwe neebhaktheriya, kunye nokunceda ukunciphisa umzimba.
Iti inokwenziwa ngokugalelwa zombini iintyatyambo kunye namagqabi.
kwinqaku "Zithini izibonelelo zeti ye-hibiscus", "indlela yokusebenzisa iti ye-hibiscus", "ingaba iti ye-hibiscus ikwenza ulahlekelwe isisindo", "indlela yokwenza iti ye-hibiscus" imibuzo iya kuphendulwa.
Ixabiso lesondlo seTi yeHibiscus
iintyatyambo zehibiscusKukho iintlobo ezahlukeneyo ze-phytochemicals ezifana ne-organic acids, i-anthocyanins, i-flavonoids kunye ne-glycosides.
Delphinidin-3-sambubioside, delphidin kunye ne-cyanidin-3-sambubioside zezona anthocyanins ziphambili.
Ii-Phenolic acids ziquka i-protocatechuic acid, i-catechin, i-gallocatechins, i-caffeic acid kunye ne-gallocatechin gallates.
Abaphandi baye bafumana i-hibiscetrin, i-gossypitrin, i-sabdaritrin, iquercetinBaye bahlukanisa ii-aglycones ezifana ne-luteolin, i-myricetin, kunye ne-hibiscetin.
Iisteroids ezifana ne-eugenol, i-β-sitosterol, kunye ne-ergosterol nazo ziye zaqatshelwa.
Ezi phytochemicals zisebenza ngokubambisana ukuphucula intliziyo kunye nempilo yesibindi, umbala weenwele zakho kunye nomoya.
Ziziphi iiNzuzo zeTi yeHibiscus?
Izifundo, iti yehibiscusIbonisa amandla ayo okulawula uxinzelelo lwegazi. Kwakhona kuthiwa ineempawu ze-diuretic kunye ne-antidepressant. iintyatyambo zehibiscus Ikwayi-laxative esebenzayo kunye nesibindi.
Iqulethe i-antioxidants
Ii-Antioxidants ziimolekyuli ezinceda ukulwa neekhompawundi ezaziwa ngokuba ziiradicals zasimahla ezonakalisa iiseli.
Iti yeHibiscus Ityebile kwi-antioxidants enamandla kwaye ngoko inokunceda ukukhusela umonakalo kunye nezifo ngenxa yokuqokelela i-radicals yamahhala.
Kuphononongo lweempuku, isicatshulwa se-hibiscusYandisa inani le-antioxidant enzymes kwaye yanciphisa imiphumo eyingozi ye-radicals yamahhala ukuya kuma-92%.
Olunye uphononongo lwamagundane luneziphumo ezifanayo, lubonisa ukuba iindawo ezinomtsalane zezityalo ezinjengamagqabi zineepropathi ezinamandla ze-antioxidant.
yehlisa uxinzelelo lwegazi
Iti yeHibiscusEnye yezona zinto zinomdla kwaye zaziwa kakhulu iinzuzo ze-licorice kukuba yehlisa uxinzelelo lwegazi.
Ngokuhamba kwexesha, uxinzelelo lwegazi oluphezulu lunokubeka uxinzelelo olongezelelweyo entliziyweni, lubangele ukuba lube buthathaka. Uxinzelelo lwegazi oluphezulu lukwanxulunyaniswa nomngcipheko okhulayo wesifo sentliziyo.
Izifundo ezahlukeneyo zifumanise ukuba iti ezikumgangatho ophezulu zinokuthoba zombini uxinzelelo lwegazi lwe-systolic kunye ne-diastolic.
Kolunye uphononongo, abantu abangama-65 abanoxinzelelo lwegazi oluphezulu iti yehibiscus okanye i-placebo yanikwa. Kwiiveki ezintandathu kamva iti yehibiscus abaselayo baye bafumana ukwehla okukhulu kuxinzelelo lwegazi lwe-systolic xa kuthelekiswa ne-placebo.
Ngokufanayo, uphononongo lwe-2015 lwezifundo ezihlanu lufumene ukuba i-teas ephezulu yanciphisa zombini i-systolic kunye ne-diastolic uxinzelelo lwegazi ngomlinganiselo we-7.58 mmHg kunye ne-3.53 mmHg, ngokulandelanayo.
Iti yeHibiscusNangona iyindlela ekhuselekileyo nengokwemvelo yokunceda ukunciphisa uxinzelelo lwegazi, ayikhuthazwa kwabo bathatha i-hydrochlorothiazide, uhlobo lwe-diuretic olusetyenziselwa ukunyanga uxinzelelo lwegazi oluphezulu, kuba lunokunxibelelana neyeza.
Yehlisa amanqanaba amafutha
Ezinye izifundo ziye zafumanisa ukuba ukongeza ekunciphiseni uxinzelelo lwegazi, le iti inokunceda amanqanaba asezantsi amafutha egazi, omnye umngcipheko wesifo sentliziyo.
Kolunye uphononongo, abantu abangama-60 abanesifo seswekile okanye iti yehibiscus okanye kunikwe iti emnyama. Emva kwenyanga, abasela iti yehibiscus Yandisa i-cholesterol ye-HDL "elungileyo" kwaye yehla i-cholesterol epheleleyo, i-cholesterol "embi" ye-LDL, kunye ne-triglycerides.
Kwesinye isifundo kwizigulane ezine-syndrome ye-metabolic, i-100 mg ngosuku isicatshulwa se-hibiscusUkutya kuye kwaboniswa ukuba kudibene nokunciphisa i-cholesterol epheleleyo kunye nokunyuka kwe-cholesterol "elungileyo" ye-HDL.
Inganceda ukulawula isifo seswekile
Ngokuthe ngqo iintlobo ze-hibiscusInokunceda ukunyanga isifo seswekile kwaye iphucule ubuntununtunu kwi-insulin.
Amagqabi e-Hibiscus sabdariffa (olunye uhlobo lwe-hibiscus) aneekhemikhali ze-phytochemicals ezifana ne-cyanidin 3, i-routinocod, i-delphinidin, i-galactose, i-hibcitin, i-ascorbic acid, i-citric acid, i-anthocyanins, i-beta-carotene kunye ne-sitosterol.
Kwizifundo ezenziweyo, oku iti yehibiscusUkunyuswa kathathu ngosuku kwiiveki ezine kwafunyaniswa ukuba kunefuthe elihle kuhlobo lwe-2 yeswekile. Ukongeza, le ti iphucula ukusebenza kweeseli ze-beta ze-pancreatic.
Ingawehlisa amanqanaba e-cholesterol
ukusela iti yehibiscusKukho ubungqina obukhulayo bokuba inokuba nemiphumo yokunciphisa i-cholesterol.
hibiscusNgokuqhelekileyo iqulethe i-polyphenolic acids, i-flavonoids kunye ne-anthocyanins. Ezi zixhobo zibonisa umsebenzi we-antioxidant. Iti inokuba neziphumo ezilungileyo kumanqanaba e-cholesterol.
Uphando lucebisa ukuba iintyatyambo zinokusetyenziswa kwizifundo ezizayo ukuthintela kunye nokunyanga i-cholesterol ephezulu kulutsha.
Uphononongo lwenziwe kubantu abadala be-43 (i-30-60 iminyaka ubudala) kunye ne-cholesterol ephezulu. Iqela lovavanyo lanikwa iikomityi ezimbini kwiiveki ezili-12. iti yehibiscus wanikwa. Iziphumo zibonise ukunciphisa okuqhelekileyo kwi-cholesterol epheleleyo ye-9.46%, i-HDL nge-8.33%, kunye ne-LDL nge-9.80%.
Funda, iti yehibiscusUthi inokuba nempembelelo entle kumanqanaba echolesterol esegazini.
Ikhusela impilo yesibindi
Ukusuka ekuveliseni iiprotheyini ukuya kwi-bile secretion ukuya ekuqhekekeni kwamafutha, isibindi sililungu elibalulekileyo kwimpilo yonke.
Okubangela umdla kukuba, izifundo i-hibiscus Kuye kwaboniswa ukuba inokuphucula impilo yesibindi kwaye incede isebenze ngokufanelekileyo.
Kuphononongo lwabantu abayi-19 abatyebe kakhulu, abaphezulu isicatshulwa se-hibiscusAbo bathatha isongezelelo kwiiveki ze-12 bafumana ukuphuculwa kwesibindi se-steatosis.
Le meko ibonakala ngokuqokelelwa kwamafutha esibindi kwaye kunokukhokelela ekungaphumeleli kwesibindi.
Uphononongo kwiihamsters kwakhona isicatshulwa se-hibiscusIbonise iimpawu zokukhusela isibindi.
Kwesinye isifundo sezilwanyana, iimpuku i-hibiscus Xa kunikwa izicatshulwa, ukuxinana kwee-enzymes ezininzi zokucoca iziyobisi esibindini kwanda ukuya kutsho kuma-65%.
Nangona kunjalo, zonke ezi zifundo iti yehibiscus endaweni yayo, isicatshulwa se-hibiscusKwavavanywa imiphumo .
Iti yeHibiscusUphando olongezelelweyo luyafuneka ukwazi ukuba luchaphazela njani impilo yesibindi ebantwini.
Ngaba iti ye-hibiscus ikwenza ulahlekelwe isisindo?
Izifundo ezahlukeneyo, ukunciphisa umzimba ngeti ye-hibiscusIcebisa ukuba inokwenzeka kwaye ikhusela ukutyeba.
Olunye uphononongo lucele abathathi-nxaxheba abangama-36 ukuba batyebe kakhulu ukuba babe phezulu isicatshulwa se-hibiscus okanye wanika i-placebo. Emva kweeveki ezili-12, isicatshulwa se-hibiscus, ukunciphisa ubunzima bomzimba, amafutha omzimba, isalathisi sobunzima bomzimba, kunye nomlinganiselo we-hip / waist.
Uphononongo lwezilwanyana lube neziphumo ezifanayo kwaye lwanika iimpuku ezityebe kakhulu phezulu isicatshulwa se-hibiscusKwaxelwa ukuba ukunika iyeza iintsuku ezingama-60 kwakhokelela ekunciphiseni ubunzima bomzimba.
Iqulethe iikhompawundi ezinokunceda ukuthintela umhlaza
Iti yeHibiscus ifayibha kwaye ibonakaliswe ukuba ineempawu ezichasene nomhlaza. iipolyphenols kumgangatho ophezulu.
izifundo ityhubhu yovavanyo, isicatshulwa se-hibiscusWafumana iziphumo ezichukumisayo ngokuphathelele imiphumo enokubakho .
Kuphononongo lwetyhubhu yovavanyo, isicatshulwa se-hibiscus yaphazamisa ukukhula kweeseli kwaye yanciphisa ukusasazeka komhlaza womlomo kunye neplasma.
Olunye uphononongo lwetyhubhu yovavanyo luchaze ukuba isicatshulwa esikumgangatho ophezulu samagqabi sithintele ukusasazeka kweeseli zomhlaza wedlala lesidoda.
isicatshulwa se-hibiscusibonakaliswe ukuthintela iiseli zomhlaza wesisu ngama-52% kwezinye izifundo ityhubhu yovavanyo.
Inganceda ukulwa neebhaktheriya
Iintsholongwane ziintsholongwane ezineseli enye ezibangela iimpawu ukusuka kwibronchitis ukuya kwinyumoniya. usulelo lomgudu womchamoBasenokubangela usulelo olwahlukeneyo ukusuka:
Ukongeza kwiipropathi zayo ze-antioxidant kunye ne-anticancer, ezinye izifundo zetyhubhu zokuvavanya zibonisa i-hibiscusyafumanisa ukuba umgubo unokunceda ukulwa nosulelo lwebhaktheriya.
Ngapha koko, isifundo setyhubhu yovavanyo, isicatshulwa se-hibiscusUhlobo lwebhaktheriya olunokubangela iimpawu ezifana ne-cramps, igesi kunye nesifo sohudo E. coli ifunyenwe ukuthintela umsebenzi wayo.
Olunye uphononongo ityhubhu yovavanyo lubonise ukuba isicatshulwa salwa neentlobo ezisibhozo zebhaktheriya kwaye yayisebenza njengamayeza athile asetyenziselwa ukunyanga usulelo lwebhaktiriya.
Iphelisa ixhala kwaye inceda ukulala
isicatshulwa se-hibiscusibonakaliswe ukuba ineziphumo zokuthoba kunye nokunciphisa ixhala kwiimpuku. Kwizifundo zempuku, ezi zibonise iziphumo ezicacileyo ngakumbi ngeedosi eziphindaphindiweyo zeencindi.
izicatshulwa ze-hibiscus Isenokuphelisa iintlungu, umkhuhlane kunye nentloko ebuhlungu. Nangona kunjalo, kukho ulwazi oluncinci ngalo mbandela.
Inokuba nesiphumo sokuthomalalisa uxinzelelo
intyatyambo yehibiscusI-Flavonoids kwi (i-Hibiscus rosa-sinensis Linn.) ineempembelelo ezichasayo. Ezi zisebenza ekukhululweni kwe-dopamine kunye ne-serotonin (iihomoni zolonwabo) kwaye ngaloo ndlela zinceda ukunciphisa iimpawu zokudakumba.
Enye iintlobo ze-hibiscusIzicatshulwa ze zibonise umsebenzi wokulwa noxinzelelo kwingxaki yasemva kokubeleka. Ukudakumba kwasemva kokubeleka koomama kunempembelelo enkulu ekukhuleni kwengqondo kunye neemvakalelo zabantwana.
isicatshulwa se-hibiscusKufunyenwe ukuba inqanda i-enzymes eyenza i-dopamine kunye ne-serotonin ingasebenzi. Oku ngokungathanga ngqo ukudakumba emva kokubelekaInokunceda ukuphatha umgubo.
ngexesha lokukhulelwa iti yehibiscusUkhuseleko lwe ayaziwa. Ngoko ke, nceda udibane nogqirha kulo mbandela.
Iinzuzo zeti ye-Hibiscus kwesikhumba
Iti yeHibiscus, inokukhuthaza ukuphiliswa kwenxeba kunye nokunyanga ezinye iimeko zesikhumba.
Kwizifundo zeempuku, izicatshulwa ze-hibiscuskufunyaniswe ukuba kuneempawu ezingcono zokuphilisa inxeba kune-oyile ethandwayo. Isicatshulwa sentyatyambo yeHibiscusinokusetyenziswa ngokufanelekileyo kunyango lwamanxeba asematheni.
enye iintlobo ze-hibiscusUkusetyenziswa okusentloko kwincindi ye-licorice kunokunceda ukunyanga i-herpes zoster (usulelo lwentsholongwane oluphawulwa ngamaqhakuva abuhlungu namadyungudyungu).
Iinzuzo zeti ye-Hibiscus kwizinwele
hibiscus Iintyatyambo zohlobo zisetyenziselwa kakhulu ukufumana ii-curls ezinde, ezikhazimlayo. Ezinye izifundo zeempuku, isityalo se-hibiscusIbonisa ukukhula kweenwele iipropathi ezivuselelayo zesicatshulwa samagqabi.
Kuphononongo lwasePalestina, a iintlobo ze-hibiscusKufunyenwe ukuba i-lily yentlambo iphucula iinwele kunye nempilo ye-scalp. Ukucwina intyatyambo emanzini ashushu kwaye emva koko uyisebenzise ezinweleni kunokuphucula impilo ye-scalp kunye neenwele.
Iti yeHibiscusAkukho uphando olwaneleyo lokuqonda umphumo walo ekukhuleni kweenwele.
Ukwenza iti yeHibiscus
Ukwenza itiye ye-hibiscus ekhaya Kulula.
kwi teapot iintyatyambo ezomileyo zehibiscusYongeza umgubo uze uthele amanzi abilayo phezu kwabo. Yima imizuzu emihlanu, emva koko ucinezele kwiglasi, uswiti kwaye ujabulele.
Iti yeHibiscus Inokutyiwa ishushu okanye ibanda kwaye inencasa efana necranberry.
Ngenxa yesi sizathu, idla ngokuba nencasa ngobusi.
Ziziphi iingozi zeTi yeHibiscus?
Kubandakanya ukusebenzisana kweziyobisi ukusela iti yehibiscusineziphumo ebezingalindelekanga ezimbalwa ezibhaliweyo.
iingcambu ze-hibiscusIne-antifertility kunye nemiphumo ye-uterotrophic. Inokuba nomsebenzi we-estrogenic emzimbeni kwaye inokuthintela ukufakelwa komntwana okanye ukukhulelwa.
Iti yeHibiscusIipolyphenols ezikuyo zinokunyusa umthwalo we-aluminium womzimba. Ishushu iti yehibiscus Ukukhutshwa kwe-aluminium ephezulu yomchamo kwabonwa kwiintsuku emva kokusela.
Ngoko ke, abafazi abakhulelweyo kunye nabantu abanamatye ezintso kufuneka baqaphele malunga nokugqithisa.
I-Hibiscus sabdariffa L. ibonise ukusebenzisana kweyeza kunye ne-diuretic drug hydrochlorothiazide (HCT). Kwakhona ziphazamisa umsebenzi we-cytochrome P450 (CYP) eyinkimbinkimbi.
Ezi zixhobo ze-CYP zijongene ne-metabolism yamachiza amaninzi amiselweyo. Ukuba ineziphumo ezibulalayo kufuneka kuphandwe ngakumbi.
Ubungqina obuthile iti yehibiscusIbonisa ukuba ikwahlisa uxinzelelo lwegazi. Nangona kungekho bungqina buthe ngqo bokuba iti inokuphazamisa amayeza okunyanga uxinzelelo lwegazi, abo bathatha amayeza ale meko iti yehibiscus kufuneka udibane nogqirha phambi kokusela.
Iti yeHibiscusNgaba ukhe wayisela ngaphambili? Abo baye bazama le tea emnandi banokushiya izimvo.
Amanqaku ekufanele uwafunde
