ka melemo e mengata QuinoaKe lijo-thollo tse sebelisoang haholo lipepepeng tsa salate. fapaneng ka tlase diresepe tsa salate ea quinoa Ho na le.
Recipe ea Salate ea Quinoa ea Lijo
thepa
Khalase ea quinoa
likhalase tse peli tsa metsi
tamati tse peli
likomkomere
sengoathoana sa parsley
eiee tse tharo kapa tse nne tse tala
Lekhasi le le leng kapa tse peli tsa konofolo
lemone
Khaba ea oli ea mohloaare
E etsoa joang?
– Hlatsoa quinoa ebe u e kenya ka paneng. Kenya likhalase tse 2 tsa metsi 'me u tlise ho pheha.
- Fokotsa bokatlase ebe u ema metsotso e 10-15 ho fihlela metsi a tsoa.
– Tšela quinoa ka sekotlolong. Khaola tamati, likomkomere, parsley, eiee e tala le konofolo ebe u li kenya ka sekotlolo.
– Eketsa lemone le oli ea mohloaare ho eona ebe u kopanya
- NATEFELOA KE LIJO TSA HAU!
Salate ea Quinoa e nang le Recipe ea Lierekisi
thepa
Khalase ea quinoa
Khalase ea lierekisi
teaspoon ea letsoai
Khaba ea oli ea mohloaare
halofo ea sehlopha sa basil
Khaba ea teaspoon ea molasses ea kharenate
Lekhasi le le leng kapa a mabeli a koena e ncha
E etsoa joang?
– Belisa quinoa ka ho tšela letsoai likhalaseng tse 2 tsa metsi.
– Belisa lierekisi ka pitseng e ’ngoe. Hlakola lierekisi tse phehiloeng le quinoa 'me u li tlohele hore li pholile.
– Kopanya quinoa e pholileng le lierekisi ka sekotlolong.
- Khaola basil hantle.
– Kopanya sirapo ea kharenate le oli ea mohloaare ka sekotlolong.
– Kenya basil ho salate ebe u kopanya.
- Eketsa moaparo oa salate qetellong 'me u khabise ka makhasi a koena.
- NATEFELOA KE LIJO TSA HAU!
Recipe ea salate ea Tuna ea Quinoa
thepa
Khalase ea quinoa
Kopi ea metsi ea 1,5
200 dikgerama tsa tuna ea makotikoting
likomkomere tse peli
Litamati tse leshome tsa ciliegia
Lieiee tse 'nè tsa selemo
halofo ea sehlopha sa dille
Halofo ea sehlopha sa parsley
tablespoons tse tharo tsa oli ea mohloaare
Khaba e le 'ngoe ea asene ea morara
teaspoon ea letsoai
E etsoa joang?
– Eketsa metsi a lekaneng ho kwahela quinoa ebe o e siya ka sekotlolong se seholo. Fetisetsa quinoa e ruruhileng ho strainer.
– Ka mor’a ho hlatsoa ka metsi a mangata, ntša metsi ’me u a tšele ka pitseng. Eketsa ka likopi tse 1,5 tsa metsi, tse lekaneng ho li koahela, 'me u phehele metsotso e 15 ka pitseng ka sekwahelo se koetsoeng.
- E le ho thibela quinoa hore e se ke ea khomarela, kopanya ka ho kenya moea ka thuso ea khaba ea lehong ebe u e tlohela hore e pholile.
- Khaola likomkomere, tseo u li eboletseng ka tsela e mebala-bala, li-cubes tse kholo. Khaola tamati ea ciliegia ka halofo. Khaola eiee ea selemo ka mehele. Khabeloa khaola parsley le dill mane.
- ho lokisa salate; Hlatsoa hammoho oli ea mohloaare, asene ea morara le letsoai ka sekotlolo.
- Fetisetsa quinoa e phehiloeng e futhumetseng le lisebelisoa tsohle tsa salate ka sekotlolo se tebileng sa ho kopanya. Sebeletsa hang ka mor'a ho kopanya le sauce.
- NATEFELOA KE LIJO TSA HAU!
Recipe ea Salate ea Nama ea Quinoa
thepa
Lettuce la mantlha la boholo bo mahareng
Halofo ea sehlopha sa parsley
halofo ya sehlopha sa arugula
Halofo ea kopi ea quinoa
100 dikgerama tsa monate o monate
Khaba e le 'ngoe ea yogurt
Khaba ea mosetareta
Halofo ea khalase ea lero la lemone
teaspoon ea letsoai
teaspoon e le 'ngoe ea phofo e khubelu ea chili
Khaba ea teaspoon ea thyme
teaspoon ea metsi
tablespoons tse peli tsa oli ea mohloaare
E etsoa joang?
Pele, pheha quinoa. Bakeng sa ho belisa quinoa, tekanyo ke 1 ho isa ho 1 le halofo. Kahoo khalase e le 'ngoe le halofo ea metsi a chesang e sebelisoa bakeng sa khalase e le' ngoe ea quinoa.
- Kenya halofo ea khalase ea tee ea quinoa le khalase ea tee ea metsi a phehiloeng ka pitseng e sa tsitsang, tšela letsoai le lengata kamoo u batlang kateng, koala sekoahelo ka mocheso o tlaase 'me u phehe ho fihlela metsi a kenngoa joalokaha eka u pheha raese. . Quinoa e monyang lero la eona e tla fihla habeli ho feta.
- Ka mor'a ho noka khoho ka letsoai, pepere le thyme, e phehe ka pane e chesang hantle e se nang thupa setofong.
- Bakeng sa sauce, hlakola lero la halofo ea lemone, likhaba tse 2 tsa oli ea mohloaare, khaba e tletseng mosetareta le khaba ea yogurt ho fihlela e teteaneng.
- Khaola meroho e kolobisitsoeng ka metsing a asene hantle 'me e se na lehlabathe ka ho feletseng ebe u e kenya ka sekotlolo sa salate. Eketsa quinoa le nama ka holimo le sauce.
- Nka quinoa, eo u e kolobisitseng ka metsi a mangata 'me ue hlatsoitse, ebe u e tšela ka pitseng. Pheha metsotso e 15-20 ka mocheso o mofuthu ka ho eketsa metsi a lekaneng ho e koahela.
- Nka quinoa, eo u e tšetseng metsi a belang, u e kenya ka sekotlolo se tebileng sa salate. E le hore e futhumale 'me e se ke ea fifatsa lisebelisoa tse ling tsa salate ka mocheso oa eona, kopanya ka thuso ea khaba ebe u e tlohela moeeng.
- Khaola lihoete tseo u li eboletseng le pelepele e mebala eo u e hloekisitseng likarolo tse bohareng hore e be likhoele tse tšesaane tse telele ka thuso ea lisebelisoa tse ebolang kapa thipa e bohale.
- Khaola likomkomere likarolo tse 'ne tse lekanang ntle le ho ebola letlalo le ho tlosa likarolo tsa mantlha. Seha matlalo a setseng a nang le nama e bobebe hammoho le lihoete ka likhoele tse tšesaane tse telele.
- Khaola parsley le dill hamonate. Khaola tamati ea ciliegia ho tloha ho stems ka halofo.
- bakeng sa ho roala salate; Ka sekotlolo se senyenyane, kopanya oli ea mohloaare, lero la lemone le letsoai ka whisk.
Ka mor'a ho belisa, kopanya quinoa, eo ue nkang ka sekotlolo sa salate, le lierekisi tse phehiloeng, dill e khaotsoeng hantle le parsley, ebe u li kenya ka sekotlolo sa ho sebeletsa.
- Sebeletsa salate eo u e khabisitseng ka meroho e khaotsoeng le lilae tsa tamati ntle le ho ema ka mor'a ho kenya moaparo.
– Kenya quinoa ka sekotlolo sa khalase, tšela metsi a chesang a lekaneng ho e koahela, u e tlohele metsotso e 15 ebe u e sefa.
- Nka lero la beet ka paneng 'me ue tlohele hore e phehe ka mocheso o itekanetseng. Ha e pheha, eketsa quinoa e tšolotsoeng 'me u phehe, u susumetsa nako le nako, ho fihlela metsi a fetoha mouoane.
– E kenye ka sejaneng sa khalase ’me u e tlohele e pholile.
– Kenya metsi a chesang a lekaneng ho koahela tamati e omisitsoeng ebe u tsamaea metsotso e mehlano. Ebe o hlatsoa 'me u khaole ka li-cubes.
– Khaola meroho hantle.
– Kenya meroho e khaotsoeng, tamati e omisitsoeng le letsoai ho quinoa. Tšela lero la lemone ebe u tšela oli ea mohloaare. Kopanya hantle 'me u tšele ka sekotlolo sa ho sebeletsa.
- U ka e sebeletsa ka ho eketsa poone ho eona.
- NATEFELOA KE LIJO TSA HAU!
Recipe ea Salate ea Eggplant e halikiloeng le Pepper Quinoa
- Hlatsoa khalase e le 'ngoe ea quinoa e tala ka makhetlo a' maloa 'me u kenye likhalase tse 1 + kotara ea metsi a batang bakeng sa khalase e le 1 ea quinoa ebe u pheha ka mocheso o tlaase ho fihlela metsi a kenngoa.
– Ha quinoa e ntse e bela, besa eggplant le pepere e khubelu. Ebola 'me u khaole matlalo. Nka quinoa e phehiloeng le e futhumetseng ka sekotlolo se kopanyang, hlohlelletsa hanyenyane ka fereko le aerate, ebe u eketsa eggplant e halikiloeng, pepere, yogurt le konofolo e sithabetseng ho eona, eketsa letsoai le ho kopanya. Chesa koena le pepere ka oli e nyane haholo ebe u li tšela.
- NATEFELOA KE LIJO TSA HAU!
Recipe ea Salate ea Quinoa ea Yogurt
thepa
Likopi tse peli tsa quinoa e phehiloeng
Khaba e le 'ngoe ea yoghurt e sirelelitsoeng
Likhaba tse 'nè tsa yogurt e bonolo
Khaba ea poone
Khaba ea oli ea mohloaare
teaspoon e le 'ngoe ea flaxseed
Halofo ea rantipole e kholo e tala
makhasi a mararo a lettuce
Khaba ea teaspoon ea mayonnaise
Lihloaare tse tšeletseng tse tala
li-clove tse tharo tsa konofolo
Ho khabisa;
Letsoai le hlatsoitse k'habeche e khubelu le pepere e chesang e khethiloeng
E etsoa joang?
- Hlatsoa khalase ea quinoa e tala hantle 'me u tlose ho baba. Ebe u nka quinoa ka likhalase tse peli tsa metsi a belang 'me u e tlise ho pheha.
Ha e bela, fokotsa mocheso 'me u phehe ka mocheso o tlase metsotso e 15.
– Hlakola rantipole. Khabeloa chop lettuce. Tlosa mokokotlo oa mehloaare 'me u li khaole likotoana tse nyane. Hlatsoa poone hantle. Hlakola konofolo.
Ka mor'a hore quinoa e phehiloe, emela hore e pholile. Ka mor'a hore e pholile, kopanya lisebelisoa tsohle 'me ue tlohele hore e phomole ka sehatsetsing ka metsotso e 5, e khabise ka li-pickle ebe u sebeletsa.
