Sopho ea MokopuKe khetho e ntle bakeng sa ho ja hantle le ho theola boima ba 'mele. E bonolo haholo ho e etsa, e tlaase ka lik'halori 'me e na le boleng bo phahameng ba phepo. Ho lokile mokhoa oa ho etsa sopho ea zucchini
Mona ke lijo tse monate le tse nang le lik'halori tse tlase tseo u ka li kenyang lethathamong la hau ha u ntse u ja lijo.mokopu diresepe tsa sopho...
Joang ho etsa sopho ea zucchini?
Li-recipe tsa Sopho ea Mokopu
Joang ho etsa sopho ea zucchini ka lebese?
thepa
2.5 khalase ea lebese
2.5 khalase ea metsi
maphutshe a mabedi
Letsoai, pepere
Dill
1 tablespoon ea botoro
2 likhaba tsa phofo
Boiketsiso
Fry botoro le phofo hanyenyane.
Kenya metsi le lebese.
Kenya zucchini e halikiloeng.
Lahlela letsoai le pepere.
Pheha ho fihlela zucchini e le bonolo.
Ka mor'a ho tima ka tlase, eketsa dill e khaotsoeng.
Mokhoa oa ho etsa sopho e monate ea mokopu?
thepa
2 zucchini
3 tablespoons ea phofo
Likopi tse 1 tsa tranelate
1 pinch ea dill
Lioli tse nang le lero
letsoai
Boiketsiso
Khaola zucchini hantle.
Tšela oli ka pan.
Eketsa zucchini mme u li hate.
Kenya phofo le Fry hape.
Nka metsi a batang ka pitsa pele 'me u tlise sopho ho pheha.
Ka mor'a ho ebola matlalo a zucchini le lihoete, li sila ka thoko.
Tlosa stems tsa li-mushroom 'me u li khaole.
Chesa botoro ka pane e tebileng 'me u kenye onion eo u e khaolelitseng ho pheha.
Fry onion ho fihlela e le pinki.
Ka mor'a hore eiee e fumane 'mala, eketsa phofo.
Tsoela pele ho halika ho fihlela monko oa phofo o felile.
Beha zucchini e halikiloeng, komine, lebese le khoho ea khoho ho eona ebe u e tlisa ho pheha.
Hloekisa meroho e phehiloeng ka mixer.
Ka sopho ea ho qetela, beha rantipole e halikiloeng, li-mushroom tse khethiloeng, halofo ea dill mane, li-flakes tse khubelu tsa pepere, letsoai le pepere ebe u li tlisa ho pheha.
Ka mor'a ho nka sopho e phehiloeng ho sejana sa ho sebeletsa, khabisa ka dill e setseng e khaotsoeng.
Mokhoa oa ho etsa sopho ea mokopu ea karoti?
thepa
2 zucchini
1 rantipole
3 tablespoons ea oli ea mohloaare
1 tablespoons ea botoro
2 tablespoons ea phofo
Kopi ea metsi ea 5
1 teaspoon letsoai
1 senoelo sa lebese
2 tablespoon ea parsley
Boiketsiso
Hlakola lihoete le zucchini.
Beha botoro le oli ea mohloaare ka sekotlolo.
Fry meroho ho fihlela e omella.
Eketsa phofo, Fry bakeng sa metsotso e meng ea 2-3.
Eketsa metsi butle-butle.
Eketsa letsoai 'me u phehe ka mocheso o mofuthu ho fihlela meroho e le bonolo.
Fokotsa setofo 'me u kenye lebese le parsley ka ho latellana.
Kenya oli ka pan 'me u hate zucchini e halikiloeng ka letsoai.
Kenya litapole le konofolo.
Ka mor'a ho halika hantle, eketsa linoelo tse 4-5 tsa metsi a chesang.
Tšela motsoako oa yoghurt e halikiloeng 'me u hlohlelletse ho fihlela o bela.
Ka mor'a ho pheha, lahla letsoai 'me ue fetise ka blender.
Qetellong, eketsa koena le pepere eo u e halikileng ka oli.
Mokhoa oa ho etsa Sopho ea Zucchini ea Khoho ea Raese?
thepa
2 lithupa tsa likhoho
1 onion e nyane
Sehoete se le seng se senyane
1 zucchini
1 teaspoon ea raese
Khalase ea yogurt
1 tablespoons ea phofo
1 lehe yolk
8 likopi tsa khoho stock
3-4 tablespoons ea oli
Letsoai, pepere
dill kamoo o lakatsang kateng
Boiketsiso
Pheha li-drumsticks tsa khōhō, u khaole nama 'me u behelle ka thōko.
Khaola onion 'me u qale ho e halika ka oli.
Grate rantipole ka leihlo le leholo la grater.
Eketsa ho eiee e fetolang 'mala' me u tsoele pele ho halika.
Ha lihoete li lahleheloa ke bocha ba tsona, eketsa moro oa kana. Ebe u eketsa zucchini ea grated. Ha sopho e pheha, eketsa raese e hlatsoitsoeng.
Pheha sopho, e tsosang ka linako tse ling, ho fihlela raese e le bonolo.
Kenya khoho e khaotsoeng 'me u phehe tse ling hape.
Ka sekotlolo se arohaneng, hlakola yogurt, phofo le yolk ea lehe hantle. Kenya ladle kapa tse peli tsa sopho e chesang 'me u kopanye hape. Tšela ka sopho.
Eketsa letsoai le pepere, tlisa ho pheha le ho tima mocheso.
U ka eketsa dill e khaotsoeng haeba u batla.
Joang ho etsa sopho ea zucchini ka nama e halikiloeng?
