Limela tsa linaoa ke lijo tse phetseng hantle haholo, tse khotsofatsang tse fang 'mele limatlafatsi tse ngata, livithamine le matla a mangata.
Li-legumes tseo re ka li sebelisang litlolong tse ngata tse fapaneng, salatehape re ka e sebelisa. Ka tlase li monate diresepe tsa salate ea legumes e fanoe
Recipes salate ea Legumes
Recipe ea salate ea noodle ea harese
thepa
1 senoelo sa vermicelli ea harese
2 khalase ea metsi a chesang
1 rantipole e halikiloeng
Parsley
Dill
Fresh onion
Mısır
li-gherkins tse khethiloeng
Lero la lemone
Lioli tse nang le lero
letsoai
sirapo ea kharenate
E etsoa joang?
- Fry halofo ea khalase ea vermicelli ea harese ka oli e nyenyane.
- Eketsa li-noodle tse setseng ho li-noodle tse halikiloeng, tšela likhalase tse 2 tsa metsi a belang, tšela letsoai le lenyenyane 'me u li phehe joalokaha u ka etsa raese ebe u pholisa li-noodle.
- E kopanye le lisebelisoa tse ling, e boloke ka sehatsetsing nakoana ebe u sebeletsa.
- NATEFELOA KE LIJO TSA HAU!
Chicken Rice Salad Recipe
thepa
80 dikgerama sefuba sa khoho (diced le phehiloeng)
2 tablespoons ea raese e phehiloeng
Li-clove tse 1 tsa konofolo e hahiloeng hantle
1 teaspoon ea oli ea mohloaare
onion e silafetseng
1 tablespoon e grated cheddar
parsley e khethiloeng
1 teaspoon lero la lemone kapa sirapo ea kharenate
Letsoai, pepere
2-3 tamati ea ciliegia bakeng sa ho khabisa
E etsoa joang?
– Kopanya khoho e phehiloeng, oli, parsley, onion, letsoai, pepere le lero la lemone ka sekotlolo se le seng.
– Nka raese e phehiloeng holim’a poleiti ebe u tšela motsoako oo u o lokisitseng holim’a eona ’me u e kopanye hantle.
- Sebeletsa e khabisitsoe ka chisi ea grated cheddar.
- NATEFELOA KE LIJO TSA HAU!
Recipe ea salate ea Broccoli ea poone
thepa
broccoli
K'habeche e khubelu
Scallion
Parsley
poone e ka makotikoting
Lisebelisoa tsa sauce;
Lero la lemone
oli ea mohloaare
letsoai
E etsoa joang?
– Arola makala a broccoli likotoana tse nyane ebe u khaola metso. Pheha broccoli hanyenyane haholo. U ka etsa mouoane ts'ebetso ena e le hore u se ke ua lahleheloa ke boleng ba eona ba phepo e nepahetseng. Haeba u e pheha ho feta tekano, e tla fetola 'mala le ho qhalana.
– Tlohela broccoli e phehiloeng hore e phole.
– Seha khabeche e khubelu ebe u e kenya ka sekotlolong. Eketsa letsoai le lemon ho eona 'me ue tlotse. Khabeloa chop ea parsley le tala eiee 'me u li kenye ka sekotlolo.
– Kopanya metsoako ea soso ka sekotlolong se arohaneng.
– Kopanya broccoli, metsoako e meng le soso ka sekotlolong se seholo ebe u se beha holim’a poleiti e phehoang.
- NATEFELOA KE LIJO TSA HAU!
Recipe ea salate ea linaoa tsa liphio
thepa
1 senoelo sa linaoa tsa liphio
3 rantipole
1 sekotlolo sa poone
10-11 li-gherkins tse khethiloeng
4-5 pepere e khubelu e halikiloeng
Dill le parsley tse ling
Mahlaka a 2 a eiee ea selemo
Lero la halofo ea lemone
Sirapo ea kharenate le sumac
3 tablespoons ea oli ea mohloaare
E etsoa joang?
– Kenya linaoa tsa liphio ka bosiu bo le bong. Pheha ka moapehi oa khatello letsatsing le hlahlamang.
– Belisa lihoete.
– Hlatsoa, hlopha le ho ratha meroho eohle. Fumana sekotlolo.
– Kenya linaoa tsa liphio tse phehiloeng le tse pholileng holim’a eona. Kenya lihoete tse phehiloeng le tse khaotsoeng.
– Kenya poone le pepere e halikiloeng.
- Hlakola lero la lemone, sirapo ea kharenate, sumac le oli ea mohloaare ka sekotlolo. Eketsa letsoai le pepere e nyenyane 'me u tšollele salate, kopanya.
– Nka salate e lokisitsoeng ka poleiti ea ho sebeletsa.
- NATEFELOA KE LIJO TSA HAU!
Recipe ea salate ea Bulgur
thepa
1 eiee e mahareng
1 senoelo sa grated zucchini
1 dikopi tse grated lihoete
1 pepere e tala kapa e khubelu
1 likhaba tsa parsley
1 teaspoon ea oli ea mohloaare
kopi e le 1 le halofo ea koro ea bulgur
Likopi tse 2 tsa khoho (o ka sebelisa metsi hape)
250 g ea li-chickpeas tse phehiloeng
Lemon, letsoai, pepere
E etsoa joang?
– Besa oli ka pane kapa pane e kholo ’me u hate eiee e khaotsoeng ho fihlela e le bonolo.
- Kenya bulgur e hlatsoitsoeng ho eiee 'me u tsoele pele ho kopanya.
– Eketsa likhalase tse 2 tsa moro oa khōhō ’me u tlise ho pheha.
– Beha setofo mochesong o tlase ebe u eketsa lierekisi le meroho e meng. Hoo e ka bang metsotso e 10 ho fihlela metsi a kenngoa. pheha eona.
– Ka mor’a ho tima mocheso, tšela parsley, letsoai le pepere ebe u kopanya. U ka e sebeletsa e chesa kapa e bata ka lilae tsa lemone.
- NATEFELOA KE LIJO TSA HAU!
Recipe ea salate ea Chickpea
thepa
1 teaspoon ea li-chickpeas
2 pepere e khubelu
halofo ea sehlopha sa dille
Halofo ea sehlopha sa parsley
3 tablespoons ea oli ea mohloaare
1 lemon
2 tablespoons ea asene
letsoai le lekaneng
E etsoa joang?
- Kenya li-chickpeas letsatsi pele ho moo. Hlakola metsi, e belise ka har'a cooker ea khatello 'me u e pholile. E nke ka sekotlolo sa salate.
– Ntša peō ea pepere e khubelu. Khaola ka li-cubes ebe u eketsa.
Tomate e le 'ngoe e khaotsoeng kapa tamati e 1 ea ciliegia
3 eiee e tala, e khaotsoeng
Bakeng sa sauce;
2 tablespoons ea oli ea mohloaare
¼ senoelo sa asene ea morara
1 clove ea konofolo e halikiloeng
Halofo ea teaspoon ea komine e omisitsoeng
Coriander e ncha e khaotsoe
Letsoai, pepere
E etsoa joang?
- Kopanya lisebelisoa tsohle tsa salate ka sekotlolo.
– Kopanya metsoako ea soso.
- Tšela holim'a salate.
– E boloke ka sehatsetsing ka nakoana. E ba monate ho feta.
- NATEFELOA KE LIJO TSA HAU!
Recipe ea salate ea lentile e tala
thepa
1 dikopi tse tala lentile
3 pepere e tala (ho ikhethela)
3 rantipole
halofo ea sehlopha sa dille
Halofo ea sehlopha sa parsley
1 sehlopha sa eiee e tala
4 tamati
pepere e chilisi
E etsoa joang?
– Kenya lensisi e tala ka metsing ebe u tsamaea hora e le ’ngoe. Hlakola metsi 'me u a belise ka har'a cooker ea khatello 'me u a pholile. E nke ka sekotlolo sa salate.
– Ntsha dipeo tsa pepere mme o di kgaole hantle mme o di kenye.
– Ebola lihoete, u li sila ebe u li eketsa.
- Khaola dill le parsley hantle ebe u eketsa.
– Hloekisa eiee e tala, e khaole hantle ebe u e eketsa.
– Ebola tamati, e khaole hantle ebe u e eketsa.
– Eketsa paprika. E loketse ho sebeletsa.
- NATEFELOA KE LIJO TSA HAU!
Recipe ea salate ea linaoa
thepa
1 kg ea linaoa tse sephara
4-5 eiee ea selemo
halofo ea sehlopha sa dille
Halofo ea sehlopha sa parsley
lero la lemone e le 1
3 likhaba tsa oli ea mohloaare
E etsoa joang?
– Belisa linaoa tse sephara ebe u li ntša metsi.
- Khaola lieie tse tala, parsley le dill, 'me u kenye linaoa tse sephara.
– Kenya lero la lemone, oli ea mohloaare le letsoai ebe u kopanya.
- NATEFELOA KE LIJO TSA HAU!
Recipe ea salate ea Koro
thepa
kopi e le 2 ea koro
2 pepere e khubelu
Halofo ea sehlopha sa eiee ea selemo
halofo ea sehlopha sa dille
Halofo ea kopi ea poone
letsoai
lero la lemone e le 1,5
Likhaba tse 2 tsa sirapo ea kharenate
2 tablespoons ea oli ea mohloaare
E etsoa joang?
– Belisa koro ebe u emela hore e phole.
- Kamora ho pholile, kopanya eiee ea selemo e khaotsoeng hantle, dill, pepere le lisebelisoa tse ling.
– Kopanya letsoai, sirilamunu, sirapo ea kharenate le oli ea mohloaare ’me u tšele holim’a eona.
- Pheha lierekisi tse mahlo a matšo tseo u li kolobisitseng bosiu bo le bong.
– Ha e phehiloe, e behe ka sekotlolong sa salate ebe u tšela dill e khaotsoeng hantle le parsley.
– Kenya eiee e khaotsoeng.
Qetellong, eketsa oli ea mohloaare, lemon le letsoai 'me u kopanye.
- NATEFELOA KE LIJO TSA HAU!
Recipe ea salate ea Russia
thepa
2 nkho e khabisa
200 dikgerama tsa gherkins pickled
Yoghurt
Haufi le 1 khalase ea mayonnaise (u ke ke ua e eketsa haeba u le lijong)
8 tablespoons ea poone e phehiloeng
E etsoa joang?
- Hlatsoa likhabiso 'me u li tlohele ka har'a sefa ho fihlela metsi a tsoa.
- Ebe u kopanya lisebelisoa tsohle hantle 'me u boloke salate ka sehatsetsing ho fihlela nako ea ho sebeletsa le ho e pholile.
- NATEFELOA KE LIJO TSA HAU!
Salate ea Legumes e nang le Recipe ea Yoghurt
thepa
1 senoelo sa linaoa tse phehiloeng
1 senoelo sa lentile e phehiloeng
1 senoelo sa li-chickpeas tse phehiloeng
1 lekotikoti la poone
1 pepere e khubelu
2 senoelo sa yogurt
konofolo
oli ea mohloaare
E etsoa joang?
- Kamora ho kopanya lisebelisoa tsohle le yogurt ea konofolo, tšela oli ea mohloaare ho eona ebe u sebeletsa.
- NATEFELOA KE LIJO TSA HAU!
Recipe ea salate ea Mung Bean
thepa
1 senoelo sa linaoa tsa mung
2 tablespoons ea kharenate
1 tablespoons ea oli ea mohloaare
1 teaspoon ea molasses ea kharenate
1 teaspoon letsoai
lero la 1/2 la lemone
1/2 senoelo sa dill
E etsoa joang?
– Kenya linaoa tsa mung ka bosiu bo le bong.
– Belisa linaoa tse kolobileng metsotso e 10-15.
- Khaola dill hantle.
– Folisa linaoa tse phehiloeng.
– Kopanya linaoa tsa mung le peo ea kharenate ka sekotlolo sa khalase. Ka sekotlolo se seng, kopanya sirapo ea kharenate, oli ea mohloaare, letsoai le lero la lemone.
– Kopanya soso e lokisitsoeng le linaoa tsa mung. Eketsa dill e hahiloeng hantle qetellong.
