Salate ea meroho ea lijo ke menu ea bohlokoahali ea dieters. Etsa phetoho e bonolo lijong tsa hau ka ho eketsa salate. ho lahleheloa ke boima ba mmeleU fumana melemo e mengata ea bophelo bo botle hape.
Ho ea ka litsebi, ho ja salate ke e 'ngoe ea mekhoa e metle ka ho fetisisa eo u ka e latelang. Lisalate tsa meroho ea lijo li bonolo ho lokisoa le ho etsoa ka lisebelisoa tse fumanehang habonolo.
Mona ke mokhoa oa ho u thusa ho theola boima ba 'mele ka tsela e phetseng hantle lijo tsa meroho salate diresepe...
Lijo tsa Salate ea Meroho ea Meroho
Lijo tsa salate ea meroho
salate ea purslane
thepa
1 sehlopha sa purslane
2 tamati
lihoete tse peli
3 cloves ea konofolo
Khaba ea kharenate ea 2 ea lero
1 teaspoon ea letsoai
4 tablespoons ea oli ea mohloaare
2 tablespoons ea lemon
E etsoa joang?
Hlatsoa purslane ka metsi a mangata, u e khaole ntle le ho e senya haholo. E nke ka sekotlolo sa salate.
Khaola litamati ka halofo ea likhoeli ebe u li eketsa holimo.
Ebola lihoete. Ka peeler, e tlose e le lekhasi, ho qala ho tloha ntlheng, ebe u e eketsa.
Hlakola konofolo ka seretse ebe u eketsa.
Kenya molasses ea kharenate.
Eketsa letsoai 'me u kenye oli ea mohloaare.
Tšela lemon holim'a salate.
Ka bonolo kopanya salate. E loketse ho sebeletsa.
Salate ea Purslane e nang le yogurt
thepa
Purslane
2 cloves ea konofolo
2 senoelo sa yogurt
1 le halofo ea teaspoon ea letsoai
E etsoa joang?
Hlatsoa 'me u hlophise purslane' me u khaole hantle.
Hlakola konofolo.
Eketsa yogurt, letsoai le konofolo ho purslane 'me u kopanye.
Tlosa ho sejana sa ho sebeletsa.
Salate ea Molisa le Cheese
thepa
2 likomkomere
3 tamati
2 pepere ea tšepe
1 lettuce
letsoai le lekaneng
Litapole tsa 1 tsa oli
1 tablespoons ea oli ea mohloaare
Half hlobo ea chisi e tšoeu
E etsoa joang?
Khaola likomkomere ka lisekoere ebe u li kenya ka sekotlolo.
Khaola tamati le pepere e tala ka mokhoa o ts'oanang 'me u li kenye.
Hlatsoa 'me u khaole lettuce hantle ebe u eketsa.
Eketsa letsoai 'me u kenye oli le oli ea mohloaare. Hlakola chisi holim'a salate. E loketse ho sebeletsa.
Salate ea radish
thepa
6 radish
2 lemon
Halofo ea sehlopha sa parsley
3 tablespoons ea oli ea mohloaare
3 tablespoons ea asene
letsoai le lekaneng
E etsoa joang?
Ebola li-radishes ebe u li khaola ka halofo ea likhoeli.
Khaola e 'ngoe ea lisirilamunu ka bolelele bohareng ebe u e khaola ka halofo ea likhoeli ebe u eketsa. Khaola lemon e 'ngoe ebe u e hatella holim'a eona.
Kenya oli ea mohloaare le asene. Kenya letsoai 'me u kopanye lisebelisoa tsohle. E loketse ho sebeletsa.
Salate ea lihoete tsa broccoli
thepa
1 broccoli
2-3 lihoete
4 likhaba tsa yogurt
1 tablespoon ea mayonnaise
1 tablespoons ea oli ea mohloaare
letsoai
E etsoa joang?
Khaola likhahla tsa broccoli ebe u li hlatsoa. Ebola le lihoete.
Khaola broccoli le rantipole likotoana tse nyane ka har'a roboto.
Eketsa yogurt, mayonnaise, oli ea mohloaare, letsoai le kopanya. U ka eketsa linoko leha e le life tseo u li batlang ho ea ka tatso ea hau.
Salate ea broccoli ea yogurt
thepa
1 broccoli
1 senoelo sa yogurt
oli ea mohloaare
li-flakes tse khubelu tsa pepere, letsoai
E etsoa joang?
Khaola broccoli likotoana tse nyane 'me u khaole stems.
Nka pitsa, tšela metsi a chesang holim'a eona 'me u phehe metsotso e 10.
Ka mor'a ho pheha, tlosa metsi 'me u emele hore a pholile.
Beha oli ea mohloaare ka pane e nyenyane, eketsa li-flakes tse khubelu tsa pepere ebe u li chesa.
Tšela yoghurt 'me joale motsoako oa pepere ea chili holim'a broccoli e pholileng.
Salate ea Celery
thepa
2 celery e mahareng
1 lihoete tse mahareng
Khalase ea walnuts
kopi e le 1 le halofo ea yoghurt e sirelelitsoeng
4 cloves ea konofolo
1 teaspoon letsoai
1 teaspoon pepere e khubelu
halofo ea lemone
E etsoa joang?
Hlatsoa meroho.
Arola le ho ebola makhasi a celery. Tšela lemon ho thibela ho soothoa.
Ebola rantipole. Hlakola celery le rantipole.
Ebola, hlatsoa 'me u pshatle konofolo. Eketsa ho kopanya le yogurt.
Arola ¼ ea walnuts, otla tse ling kaofela, eketsa motsoako oa yogurt. Eketsa letsoai 'me u kopanye.
Abela ka makhethe holim'a poleiti ea ho sebeletsa 'me u khabise ka makhasi a celery, walnuts e sithabetseng le pepere e khubelu.
Salate ea k'habeche ea karoti
thepa
Khabeche e mahlaku a manyane
2 teaspoon letsoai
3 lihoete tse mahareng
3 tablespoons ea oli ea mohloaare
Khaba ea linoko ea 2
E etsoa joang?
Hlatsoa k'habeche 'me u e khaole hantle. E nolofatse ka ho hohla hanyenyane ka teaspoon e 1 ea letsoai.
Hlatsoa le ho ebola rantipole 'me ue sila holim'a k'habeche ebe u kopanya.
Eketsa oli, lero la lemone le letsoai le setseng, hlakola hantle 'me u tšollele salate.
Salate ea Arugula
thepa
2 sehlopha sa rokete
1 likomkomere
Halofo ea teaspoon ea oli ea mohloaare e sa tsoakoang
2-3 tablespoons ea sirapo ea kharenate
1 kharenate
1 teaspoon li-walnuts tse hahiloeng ka thata
letsoai
E etsoa joang?
Arola metso e thata ea arugula. Hlatsoa 'me u tšollele ka makhetlo a mabeli kapa a mararo, e le' ngoe ka metsing a asene.
Khaola likomkomere ka li-cubes ka ho e ebola kapa ho e ebola.
Hlatsoa hammoho oli ea mohloaare, sirapo ea kharenate le letsoai ka sekotlolo.
Hlakola kharenate. Khaola arugula ka lisenthimithara tse 1-2.
Kopanya le likomkomere le moaparo oa salate. Sebeletsa e khabisitsoeng ka peo ea kharenate le walnuts.
Salate ea mokopu
thepa
1 kg ea zucchini
Eiee e le 'ngoe e mahareng
1 sehlopha sa dill
Khaba e le 1 ea yoghurt e silafetseng
3 cloves ea konofolo
Litapole tsa 3 tsa oli
letsoai
E etsoa joang?
Hloekisa, ebola le grate zucchini. Penya metsi hantle ka strainer.
Ka saucepan, Fry ea zucchini ka oli, eiee e khethiloeng.
Koala sekoahelo sa pitsa, e bule nako le nako, 'me u tsose hantle.
Lokisetsa yogurt ka konofolo ka yoghurt e silafetseng. Kopanya le zucchini e pholileng.
Ka mor'a ho e isa sejana sa ho sebeletsa, khabisa ka dill.
Recipe ea salate ea rantipole
thepa
4-5 lihoete
lero la lemone e le 1
Halofo ea teaspoon ea oli ea mohloaare
5-6 mehloaare e ntšo
2-3 mahlaka a parsley
letsoai
E etsoa joang?
Ebola 'me u hloekise rantipole. Hlatsoa 'me u omelle hantle. Hlakola ka lehlakoreng le thata la grater.
Hlatsoa hammoho lero la lemone, oli ea mohloaare le letsoai ka sekotlolo.
Tšela holim'a rantipole e halikiloeng ebe u kopanya.
salate ea tamati e omisitsoeng
thepa
10-11 tamati e omisitsoeng
1 eiee
4-5 cloves ea konofolo
Parsley
oli ea mohloaare
komine, letsoai, basil
E etsoa joang?
Ka sekotlolo se bohareng, eketsa metsi a halofo 'me u tlise ho pheha.
Ha e pheha, e tlose setofong 'me u kenye tamati e omisitsoeng. Etsa hore tamati e lule ka lehlakoreng le leng ho fihlela e le bonolo.
Nka oli ea mohloaare ka pane 'me ha e chesa, eketsa eiee e khaotsoeng ka mahoashe ebe u bososela.
Kenya konofolo 'me u tsoele pele ho halika.
Tlosa litamati tse nolofalitsoeng metsing, pepeta lero ebe u li khaola ka boto ea ho itšeha.
Khaola parsley hape.
Kopanya lisebelisoa tseo u li lokisitseng ka sekotlolo se kopanyang ebe u li fetisetsa ho sejana sa ho sebeletsa.
Salate ea Poone e nang le Mohloaare
thepa
1 rantipole
Likopi tse 3 tsa poone ea makotikoting
halofo ea sehlopha sa dille
Halofo ea sehlopha sa parsley
1 senoelo sa mehloaare e tala ka pepere
1 teaspoon ea letsoai
3 tablespoons ea oli ea mohloaare
2 tablespoons ea asene
E etsoa joang?
Ebola lihoete, u li khaole 'me u li kenye ka sekotlolo sa salate.
Kenya poone.
Khabeloa khaola dill le parsley ebe u eketsa. Khabeloa khaola mehloaare ebe u eketsa.
Eketsa letsoai le oli ea mohloaare. Kenya asene mme u kopanye lisebelisoa tsohle. E loketse ho sebeletsa.
