Ha u re lijo, meroho e tla kelellong, 'me ha u nahana ka meroho, dijo tsa meroho chelete e kenang. Meroho e nang le khalori e tlase le index ea glycemic ke lijo tsa bohlokoa haholo tsa lijo. Kopa dijana tsa meroho tse ka jewang dijong diresepe…
Lijo tsa Meroho Lijo Recipes
Linaoa tse khubelu tsa liphio tse nang le Recipe ea Oli ea Olive
thepa
1 kg ea linaoa tse ncha tsa liphio
5-6 eiee
3 rantipole
Khalase e le 'ngoe ea oli ea mohloaare
3 tamati
1 tablespoon ea peista ea tamati
letsoai
3 sengoathoana sa cube ea tsoekere
E etsoa joang?
– Hlophisa le ho hlatsoa linaoa tse ncha tsa liphio.
– Khaola lieie le lihoete, u li kenye ka pitseng, u tšele oli ea mohloaare, letsoai ’me u li halike hanyenyane. Kenya peista ea tamati 'me u e kopanye ho fana ka mmala.
– Kenya linaoa tsa liphio le tamati ka holimo. Kenya metsi 'me u kenye tsoekere.
– Koala sekoahelo sa pitsa ’me u phehe mollong o fokolang.
- NATEFELOA KE LIJO TSA HAU!
Recipe ea Okra ea Nama e Omisitsoeng
thepa
150 dikgerama tsa okra e omisitsoeng
1 senoelo sa kofi ea asene
1 rantipole
3 tablespoons ea oli ea mohloaare
300 dikgerama tsa nama e halikiloeng
2 onion
halofo ea teaspoon ea letsoai
Likopi tse 4 tsa metsi kapa moro
lero la lemone e le 1
E etsoa joang?
– Kenya metsi a mangata ka pitseng ’me u a belise. Eketsa asene ho eona 'me u kenye okra. Pheha metsotso e mehlano 'me u tlose mocheso. Kenya metsi a batang 'me u pholile.
- Ebola rantipole 'me u e khaole joaloka mataese.
– Besa oli ka pane. Fry ho fihlela nama e fetoha pinki. Eketsa eiee 'me u fry metsotso e meng e meraro kapa e mene. Eketsa letsoai le metsi 'me u phehe ka mocheso o tlase metsotso e mashome a mararo.
– Ntša okra ka metsing. Kenya lero la lemone, rantipole le okra 'me u phehele hora e 1 hape. Sheba metsi 'me u a tlose mollong. Metsi a lokela ho ba lisenthimithara tse peli ka tlase ho okra.
- NATEFELOA KE LIJO TSA HAU!
Recipe ea oli ea mohloaare e ncha ea mahlo a matšo
thepa
1 kg ea linaoa tse ncha tsa liphio
Khalase e le 'ngoe ea oli ea mohloaare
2 onion
2 rantipole
letsoai le lekaneng
Khaba ea linoko ea 3
1 pinch ea tsoekere e nang le granulated
metsi a chesang a lekaneng
5 cloves ea konofolo
E etsoa joang?
– Hlatsoa le ho hloekisa linaoa tsa liphio. Khaola ka bolelele ba menoana 'me u fumane pitsa.
- Kenya oli ea mohloaare. Khaola onion ebe u e eketsa. Ebola, khaola 'me u kenye lihoete.
– Eketsa letsoai ebe u tšela lero la lemone. Eketsa tsoekere e phofshoana.
– Eketsa metsi ebe o pheha sekwahelo ho fihlela lierekisi tse mahlo a matšo li butsoitse. E tlose setofong ha e phehiloe.
– Ebola konofolo ebe u e sila ka seretseng. Kenya lierekisi tse mahlo a matšo ho tloha setofong, kopanya 'me u tlohe ho pholile. Sebeletsa ha ho pholile.
- Hlatsoa purslane ka metsi a mangata, tlosa kutu e teteaneng, haeba e teng. Khaola bolelele ba XNUMX cm 'me u behelle ka thōko.
– Kenya oli ea mohloaare ka pitseng. Khaola onion ebe u e eketsa. Ebola rantipole, e khaole ka julienne ebe u e eketsa. Hlakola tamati 'me u e kenye.
- Eketsa metsi, eketsa purslane ha e bela.
– Eketsa letsoai le tsoekere. Hlohlelletsa ka khaba 'me u koale sekwahelo. Pheha metsotso e leshome le metso e mehlano 'me u tlose setofo.
- Ebola 'me u pshatle konofolo ka seretseng ebe u e eketsa ho purslane. E tlohele e pholile. Sebeletsa ha ho pholile.
- NATEFELOA KE LIJO TSA HAU!
Purslane e nang le Recipe ea Yoghurt
thepa
1 sehlopha sa purslane
1 senoelo sa yoghurt e sirelelitsoeng
5 cloves ea konofolo
4 tablespoons ea oli ea mohloaare
Litapole tsa 3 tsa oli
letsoai le lekaneng
E etsoa joang?
- Hlatsoa purslane ka metsi a mangata. Khaola makhasi 'me u a behe ka sekotlolo. Kenya yogurt e halikiloeng. Hlakola konofolo ka seretse ebe u eketsa.
– Lahlela letsoai. Kenya oli ea mohloaare. Kenya oli 'me u kopanye lisebelisoa tsohle.
- NATEFELOA KE LIJO TSA HAU!
Recipe ea Celery e nang le oli ea mohloaare
thepa
Likotoana tse 7 tsa celery
4 tablespoons ea oli ea mohloaare
10 eiee ea shallot
3 rantipole
metsi a chesang a lekaneng
2 teaspoon ea tsoekere e nang le granulated
1 lemon
halofo ea sehlopha sa dille
E etsoa joang?
- Ebola, hlatsoa 'me u khaole celery ka libopeho tsa menoana.
- Kenya oli ea mohloaare ka pitseng, ebola li-shallots ebe u li fafatsa ka oli. Ebola lihoete, u li khaole ka libopeho tsa menoana, u li kenye ebe u li halika.
– Kenya metsi a chesang ’me u phehele metsotso e mehlano. Eketsa celery le mahlaka a mang a celery ka makhasi a tsona. Ebe u eketsa tsoekere.
- Penya lemon 'me u phehe mollong o fokolang. Ha e phehiloe, khaola dill hantle ebe u e fafatsa.
- NATEFELOA KE LIJO TSA HAU!
Zucchini e halikiloeng ka Cheese Recipe
thepa
5 zucchini
Half kg ea chisi e tšoeu
Halofo ea khalase ea cheddar chisi
halofo ea sehlopha sa dille
Halofo ea sehlopha sa parsley
Kopi ea metsi ea 1
Letsoai, pepere, paprika, thyme
E etsoa joang?
- Hloekisa matlalo a zucchini ka thipa ea serrated. Bapala ka mokopu o betliloeng ka hare.
- Khaola parsley le dill hamonate. Hlakola chisi e tšoeu le cheddar ebe u kopanya le parsley le dill. Kenya linoko ebe u kopanya hape.
- Kenya motsoako oa chisi ka har'a zucchini. Kenya metsi ka pitsa 'me u hlophise zucchini.
- Pheha ka mocheso o tlase metsotso e robeli kapa e leshome ho fihlela zucchini e le bonolo.
- NATEFELOA KE LIJO TSA HAU!
Recipe ea Zucchini e nang le Yoghurt
thepa
4 zucchini
1 onion
1 tamati
Khaba e le 1 ea tamati ea langa le le lej
letsoai
Koena e ncha, parsley
oli ea mohloaare
Yoghurt ea konofolo bakeng sa ho tlatsa
E etsoa joang?
- Hlatsoa zucchini 'me u li hloekise. Khaola ka li-cubes.
– Beha oli ea mohloaare le onion ka pane ho fihlela li fetoha pinki. Kenya tamati e khaotsoeng le peista ea tamati 'me u tsoele pele ho halika.
- Ebe u eketsa zucchini e halikiloeng ebe u e halika hanyane.
- Ka mor'a hore zucchini e betsoe, eketsa letsoai le metsi a lekaneng a belang ho e koahela ka inch kapa tse peli.
- Fokotsa mocheso 'me u phehe ho fihlela zucchini e le bonolo. Nakoana pele o tima mocheso, eketsa parsley, dill mane le koena e ncha ebe o pheha metsotso e 1 ebe o tima.
- NATEFELOA KE LIJO TSA HAU!
Mefuta ea Recipe
thepa
250 dikgerama tsa mutton cubed
2 eiee e mahareng
1 tablespoon ea peista ea tamati
2 leke
2 celery e mahareng
2 lihoete tse mahareng
2 litapole tse mahareng
2 tablespoons ea botoro
letsoai
E etsoa joang?
– Kenya nama e hlatsoitsoeng, eie e khaotsoeng le khaba e le ’ngoe ea oli ka pitseng ebe u e beha setofong. Pheha ka mocheso o tlase ho fihlela o nka metsi.
– Tlosa matlalo a meroho. Kamora ho hlatsoa, khaola lihoete, liliki, litapole le celery ka bolelele ba lisenthimithara tse halofo.
– Kenya khaba e le ’ngoe ea pente ea tamati nameng ebe u kopanya. Beha lihoete, liliki, celery le litapole ho eona ka tatellano. Fafatsa onion e khaotsoeng hantle ka mehele ea halofo.
– Beha khaba e tletseng oli, khalase ea metsi a chesang le letsoai le lekaneng, koahela sekoahelo ’me u phehe ka mocheso o tlaase ka metsotso e 30-40.
- NATEFELOA KE LIJO TSA HAU!
Lijo tse ncha tse nang le oli ea mohloaare Recipe
thepa
500 dikgerama tsa linaoa tse tala
1 onion
3 tamati e bohareng
1 teaspoon ea tsoekere
halofo ea teaspoon ea letsoai
3 tablespoons ea oli ea mohloaare
E etsoa joang?
– Kenya oli, eie, linaoa, tamati, letsoai le tsoekere ka paneng ebe u pheha ho fihlela meroho e le bonolo.
- NATEFELOA KE LIJO TSA HAU!
Recipe ea oli ea mohloaare e ncha e pharaletseng ea linaoa
thepa
1 kg ea linaoa tse ncha tse sephara
1 teaspoon ea oli ea mohloaare
2 onion
1 sehlopha sa dill
1 teaspoon ea tsoekere e nang le granulated
1 teaspoon letsoai
lero la lemone e le 1
Su
E etsoa joang?
– Hlophisa le ho hlatsoa linaoa. Ka mor'a ho khaola ka hohle kamoo u ratang, kopanya le letsoai le lero la lemone.
- Khaola eiee ka li-cubes 'me u li tlotse ka letsoai. Kopanya li-pods le eiee e silafetseng.
– Kenya metsi a chesang a lekaneng hore a se ke a feta linaoa ebe o qala ho pheha ka mocheso o tlaase. Kenya letsoai le tsoekere.
- Kenya dill ka mor'a hore e pholile.
- NATEFELOA KE LIJO TSA HAU!
Recipe ea Sour Leek
thepa
1 kg ea liliki
4 onion
4 tamati
Halofo ea khalase ea oli ea mohloaare
Halofo ea sehlopha sa parsley
1 teaspoon letsoai
lero la lemone e le 1
1 teaspoon ea peista ea tamati
1 teaspoon ea metsi a chesang
E etsoa joang?
- Khaola liliki. Etsa mongoapo tlas'a sengoathoana ka seng. Pheha metsotso e leshome le metso e mehlano metsing a belang.
- Khaola eiee ka mehele. Fry onion ka oli ea mohloaare, e futhumetseng ka pane, ho fihlela e fetoha pinki. Kenya tamati, peista ea tamati le letsoai.
– Kenya liliki tse phehiloeng le metsi ka pitseng. Pheha ka mocheso o tlaase ka metsotso e leshome le metso e mehlano, e koahetsoe.
- Tlosa mocheso 'me u tšele lero la lemone ho eona ebe u eketsa parsley e khaotsoeng.
- NATEFELOA KE LIJO TSA HAU!
Recipe ea Artichoke ka Oli ea Mohloaare
thepa
6 artichoke ea plum
Likopi tse 2 tsa kofi ea oli ea mohloaare
2 likhaba tsa phofo
lero la lemone e le 2
1 lihoete tse mahareng
2 litapole tse mahareng
20 eiee ea shallot
1 teaspoon letsoai
1 teaspoon ea tsoekere
Kopi ea metsi ea 1
E etsoa joang?
- Tlosa li-artichokes tse nang le kutu. Ebola lihoete le litapole 'me u li khaole likotoana.
- Beha li-artichokes ka mahlakoreng 'me u li hlophise ka selikalikoe. Eketsa ka litapole le eiee.
– Tšela letsoai, phofo, tsoekere le metsi ka sekotlolong ebe u kopanya hantle. Kenya motsoako ona holim'a artichokes. Pheha ka mocheso o phahameng ka metsotso e mashome a mararo.
- Ka mor'a ho e tima, e tlohele hore e phehe metsotso e meng e leshome le metso e mehlano ka ho koala sekoahelo.
- NATEFELOA KE LIJO TSA HAU!
Recipe ea Cauliflower Dish
thepa
½ kg ho cauliflower, e khaotsoe
Yoghurt
Lekhasi le le leng kapa tse peli tsa konofolo
Bakeng sa sauce;
Lioli tse nang le lero
tamati
Pepe peista
Paprika, pepere e ntšo
E etsoa joang?
– Belisa cauliflower ka seahong sa khatello metsotso e mehlano kapa e tšeletseng. Ka mor'a hore cauliflower e phehiloe, e pholile 'me ue khaole likotoana.
- Ka pane e arohaneng, tšela oli e nyenyane bakeng sa sauce 'me u hate khaba e tletseng pepere le khaba e tletseng tamati.
- Eketsa paprika, ka boikhethelo qetellong.
– Sebeletsa cauliflower e khaotsoeng likotoana ka ho tšela yoghurt ea konofolo pele ebe souso.
- NATEFELOA KE LIJO TSA HAU!
Recipe ea tamati e halikiloeng
thepa
5 tamati e kholo
5 tablespoons ea oli ea mohloaare
1 eiee e mahareng
1 tablespoons ea makotomane
2 tablespoons ea morara o omisitsoeng
Likopi tse 1 tsa raese
3/4 senoelo sa metsi a chesang
1/4 teaspoon allspice
halofo ea teaspoon ea letsoai
E etsoa joang?
– Hlatsoa litamati ebe u li omisa. Tlosa likarolo tse ka hare tsa tamati, tseo u li khaolang stems ka mokhoa oa li-lids, hammoho le lero le feteletseng. Beha ka thōko ho sebelisoa ho etsa sauce. Hlokomela hore ka hloko u tlose bokahare ba tamati mme u se ke ua phunya metheo.
- Khaola onion ka li-cubes. Tlosa likhahla tsa morara o omisitsoeng 'me u li inele metsing a chesang.
– Beha onion ka oli ea mohloaare ho fihlela e fetoha pinki. Kenya linate tsa phaene le morara o omisitsoeng 'me u phehe, u hlohlelletse, ka mocheso o tlaase.
- Nka raese eo u e hlatsoang ka metsi a mangata 'me u ntše metsi a mangata,' me u e halike ho fihlela e fetoha 'mala o hlakileng.
– Eketsa metsi a chesang ’me u phehe mollong o fokolang ho fihlela metsi a monyehile. Kenya letsoai le allspice.
- Tlatsa lintho tseo u li nkileng setofong 'me u li pholile bohareng ba tamati. Tšela oli e nyenyane ea mohloaare holim'a tamati eo ue behileng ka sejana sa ho baka se sa keneleng mocheso 'me u chesoe ka ontong ea 180 ea preheated ka metsotso e mashome a mararo kapa mashome a mararo a metso e mehlano.
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