Liminerale ke limatlafatsi tsa bohlokoa tseo 'mele ea rona e li hlokang ho sebetsa. E ama mesebetsi ea 'mele e kang khōlo, bophelo bo botle ba masapo, ho fokotseha ha mesifa, ho leka-lekana ha metsi, le mekhoa e meng e mengata.
'Mele o ka ba le bothata ba ho monya liminerale tse ngata. Ka hona, ho fana ka ho monya ho hoholo liminerale tse chelated e sa tsoa qala ho hohela tlhokomelo.
Liminerale tse chelatedE tlama ho metsoako e kang amino acid kapa organic acid tse sebelisoang ho eketsa ho kenngoa ha liminerale tsa 'mele.
Liminerale tsa Chelated ke Eng?
limineraleke mofuta oa limatlafatsi tseo 'mele oa rona o li hlokang hore li sebetse hantle. Kaha ’mele ea rōna ha e khone ho hlahisa liminerale, hoa hlokahala hore re li fumane lijong.
Leha ho le joalo, tse ngata tsa tsona ho thata ho li monya. Ka mohlala, mala a rona a ka monya feela 0.4-2.5% ea chromium lijong.
Liminerale tse chelatedho eketsa ho monya. Li tlama ho chelating agent, hangata metsoako ea organic kapa amino acid, e thusang ho thibela liminerale ho sebelisana le metsoako e meng.
Ka mohlala, chromium picolinateke mofuta oa chromium o kopantsoeng le limolek'hule tse tharo tsa picolinic acid. Chromium e tsoang lijong e monngoa ka tsela e fapaneng 'me e bonahala e tsitsitse haholoanyane' meleng ea rona.
Bohlokoa ba Liminerale
Liminerale li bohlokoa bakeng sa bophelo bo botle hobane ke tsona tse etsang mesifa, lisele le masapo. Hape ke likarolo tsa bohlokoa tsa litsamaiso le mesebetsi e tšehetsang mesebetsi e mengata ea bohlokoa, 'me li bohlokoa bakeng sa lihomone, lipalangoang tsa oksijene le litsamaiso tsa enzyme.
Liminerale li kenya letsoho liphetohong tsa lik'hemik'hale tse etsahalang 'meleng. Limatlafatsi tsena li sebetsa e le li-cofactors kapa bathusi.
Joaloka li-cofactors, liminerale li thusa li-enzyme hore li sebetse hantle. Liminerale li sebetsa joalo ka li-catalyst ho qala le ho potlakisa tšebetso ena ea enzymatic.
Liminerale ke li-electrolyte tseo 'mele o li hlokang ho boloka maro a tloaelehileng a' mele le ho leka-lekana ha acid-base. li-electrolyte Liminerale li sebetsa joalo ka liheke tse emisang ho laola metsamao ea matšoao a methapo 'meleng oohle. Kaha methapo e laola ho sisinyeha ha mesifa, liminerale li boetse li laola ho honyela ha mesifa le ho phomola.
Liminerale tse ngata tse kang zinki, koporo, selenium le manganese li sebetsa e le li-antioxidants. Li sireletsa 'mele khahlanong le liphello tse kotsi tsa li-radicals tsa mahala (limolek'hule tse sebetsang hantle).
Li tlosa li-radicals tsena tse sebetsang haholo ebe li li fetola metsoako e sa sebetseng, e seng kotsi haholo. Ka ho etsa joalo, liminerale tsena li amahanngoa le mofetše le botsofali pele ho nako, lefu la pelo, mafu a autoimmuneLi thusa ho thibela mafu a mang a mangata a holofatsang a kang ramatiki, lera la mahlo, lefu la Alzheimer le lefu la tsoekere.
Ke Hobane'ng ha U Sebelisa Lisebelisoa tsa Liminerale?
Ho latela lipatlisiso tsa morao tjena, batho ba bangata ha ba fumane liminerale tse lekaneng lijong tseo ba li jang. Kaha limatlafatsi tsena li hlokoa ke 'mele hore o sebetse hantle, batho ba ntse ba eketseha liminerale tse chelated khethang.
Batho ba bangata ba phetseng hantle ba sebelisa liminerale ho matlafatsa sesole sa 'mele ea bona le ho fumana matla le ho falimeha kelellong.
Mefuta ea Liminerale tsa Chelated
Liminerale tse chelatedke li-supplement tse entsoeng ka ho khetheha tse etselitsoeng ho eketsa ho monya ha limatlafatsi tsena tsa bohlokoa 'meleng.
Se etsang hore diminerale e be motsoako oa chelated ke motsoako oa diminerale le naetrojene le ligand tse pota-potileng diminerale le ho li thibela ho sebelisana le metsoako e meng.
Liminerale tse ngata li fumaneha ka mokhoa oa chelated. Tse ling tsa tse atileng haholo ke:
k'halsiamo
zinki
Demir
koporo
magnesium
potassium
cobalt
chromium
molybdenum
Hangata li entsoe ka amino acid kapa organic acid.
Li-amino acid
Li-amino acid tsena hangata ke tsona liminerale tse chelated e ne e etsa:
Aspartic acid
E sebelisoa ho etsa zinki aspartate, magnesium aspartate le tse ling.
methionine
E sebelisoa ho etsa koporo methionine, zinki methionine le tse ling.
Monomethionine
Zinc e sebelisoa ho etsa monomethionine.
Lizin
E sebelisoa ho etsa calcium lysinate.
glycine
E sebelisoa ho etsa magnesium glycinate.
li-acids tse phelang
chelated mineral Li-organic acid tse sebelisitsoeng kahong ea eona ke:
Asiti ea acetic
E sebelisoa ho etsa zinc acetate, calcium acetate le tse ling.
Cricric acid
E sebelisetsoa ho etsa chromium citrate, magnesium citrate le tse ling.
Asiti ea Orotic
E sebelisoa ho etsa magnesium orotate, lithium orotate, le tse ling.
Asiti ea Gluconic
E sebelisoa ho etsa iron gluconate, zinc gluconate le tse ling.
asiti ea fumaric
E sebelisetsoa ho etsa fumarate ea ferrous (ferrous).
E sebelisoa ho etsa chromium picolinate, manganese picolinate le tse ling.
Na liminerale tsa chelated li monya hamolemo?
Liminerale tse chelated ka kakaretso e monyehile hantle hofeta tse sa lebelloang. Liphuputso tse 'maloa li bapisitse ho monya ha bobeli.
Mohlala, phuputso ho batho ba baholo ba 15 e fumane hore zinki e chelated (joalo ka zinc citrate le zinc gluconate) e ile ea monya hoo e ka bang 11% ka katleho ho feta zinki e sa kengoang (joalo ka zinc oxide).
Ka mokhoa o ts'oanang, phuputso ho batho ba baholo ba 30 e hlokometse hore magnesium glycerophosphate (chelated) e na le maemo a phahameng haholo a magnesium maling ho feta magnesium oxide (e seng chelated).
Lipatlisiso tse ling ho nka liminerale tse chelated, E bolela hore e ka fokotsa kakaretso ea chelete e lokelang ho jeoa ho finyella litekanyetso tse phetseng hantle tsa mali. Sena ke sa bohlokoa ho batho ba kotsing ea ho ja liminerale tse ngata, joalo ka tšepe e ngata.
Ka mohlala, phuputsong ea masea a 300, 0,75 mg ea ferrous bisglycinate (chelated) ka kg ea boima ba 'mele ka letsatsi e ile ea eketsa litekanyetso tsa letsatsi le letsatsi tsa mali a tšepe ho ea maemong a bakoang ke makhetlo a 4 palo ea ferrous sulfate (e seng chelated).
Ka kakaretso, lithuto tsa liphoofolo liminerale tse chelated e bontša hore e monngoa ka katleho.
Mehopolo ha U Sebelisa Liminerale Tse Chelated
Chelated mineral supplements Ha u e sebelisa, ho na le lintlha tse ling tseo u lokelang ho li hopola;
Lisebelisoa tsa liminerale li ke ke tsa nka sebaka sa lijo tse phetseng hantle. Ho feta moo, ha ba monye hantle ke 'mele o sa fepehang hantle. Ka hona, hoa hlokahala ho ja lijo tse nang le mafura a tlase le fiber e ngata.
Setsebi sa tlhokomelo ea bophelo se ka khothaletsa setlolo se le seng kapa tse 'maloa e le kalafo ea nako e khuts'oane bakeng sa khaello e itseng ea liminerale.
Haeba tsena li sebelisoa nako e telele haholo, li ka senya tekanyo ea liminerale 'meleng le ho baka khaello ea liminerale tse ling. Bakeng sa bophelo bo botle ka kakaretso, ho molemo ho sebelisa liminerale hammoho kapa ntle le chelation.
Ka lebaka la likamano tse ka bang teng, u lokela ho bolella ngaka ea hau ka litlama leha e le life tsa litlama tseo u li sebelisang.
Ho fapana le livithamine, liminerale li sebelisoa habonolo ho feta tekano ’me li ka ba chefo. Ka hona, tlhokomelo e lokela ho nkoa hore e se ke ea feta tekanyo e khothalletsoang.
Litšebelisano tsa Liminerale tsa Chelated
Lijo li eketsa ho monya ha liminerale. Ka hona, li-supplement tsa liminerale li lokela ho nkoa ka lijo bakeng sa ho monya hantle.
Liminerale tse kang k'halsiamo, tšepe, manganese, magnesium, koporo kapa zinki li ka kopanya lithethefatsi tse ngata 'me tsa fokotsa katleho ea tsona ha li nkoa hammoho. Ka hona, li-supplement tsa liminerale li lokela ho nooa lihora tse peli pele kapa lihora tse peli kamora efe kapa efe ea meriana e latelang:
Maemong a mang, ho ka ba ho loketseng ho nka mofuta oa chelated oa mineral. ka mohlala liminerale tse chelated molemo oa batho ba hōlileng. Ha re ntse re tsofala, ho hlahisoa acid e nyane ka mpeng, e ka amang ho monya ha liminerale.
Liminerale tse chelated Hobane li tlameletsoe ho amino kapa organic acid, ha li hloke acid e ngata ea ka mpeng hore e silehe hantle.
Ka mokhoa o ts'oanang, batho ba utloang bohloko ba ka mpeng ka mor'a ho noa li-supplement ha ba itšetlehe haholo ka asiti ea mpa bakeng sa tšilo ea lijo. liminerale tse chelated ka sebelisa.
Leha ho le joalo, liminerale tse seng chelated li lekane ho batho ba bangata ba baholo. Ho feta moo, liminerale tse chelated li bitsa chelete e ngata ho feta chelated. E le hore u se ke ua eketsa litšenyehelo, u ka boela ua sebelisa liminerale tse sa chelated.
Metsoako e mengata ea liminerale ha e hlokahale ho batho ba baholo ba phetseng hantle ntle le haeba lijo tsa hau li lekane ho fihlela litlhoko tsa hau tsa letsatsi le letsatsi.
Leha ho le joalo, li-vegans, bafani ba mali, bakhachane le batho ba bang ba lokela ho tlatsetsoa ka liminerale khafetsa.
Liminerale tse chelated Ho eletsoa hore u buisane le setsebi sa tlhokomelo ea bophelo pele u se sebelisa.
Ka hoo;
Liminerale tse chelatedke liminerale tse tlamang ho chelating agent, joalo ka organic acid kapa amino acid, ho eketsa ho monya. Hoa hlokomeloa hore li monyela hamolemo ho feta li-supplement tse ling tsa liminerale.
Bakeng sa baahi ba bang, joalo ka batho ba baholo le ba nang le mathata a mala liminerale tse chelated Ke mokhoa o mong o loketseng ho liminerale tse tloaelehileng. Bakeng sa batho ba baholo ba bangata ba phetseng hantle, liminerale tse seng chelated le tsona li lekane.
