Lijo tsa GM li boetse li tsejoa e le General Motors diet. Ke moralo oa lijo o bolelang hore o lahleheloa ke lik'hilograma tse 7 ka beke e le 'ngoe feela. E na le matsatsi a 7 a lumellang ho ja lijo tse fapaneng kapa lihlopha tsa lijo letsatsi ka leng. Ba theolang boima ba 'mele ka lijo tsa GM ba bolela hore mokhoa ona o ntlafatsa ho theola boima ba' mele 'me o thusa ho chesa mafura ka potlako ho feta lijo tse ling.
Lijo tsa GM ke eng?
Ho nahanoa hore lijo tsena li qalile ka 1985 ho basebetsi ba General Motors. Ho boleloa hore e entsoe ka thuso ea Lefapha la Temo le Merero ea Mahaeng la United States, ka mor'a liteko tse ngata Setsing sa Lipatlisiso sa Johns Hopkins. Leha ho le joalo, taba ena esale ho phehisanoa khang e le tšōmo ea litoropong, 'me tšimoloho ea 'nete ea lijo tsa GM ha e tsejoe.
Lijo tsa GM li etsoa joang?
Lijo tsena li arotsoe ka matsatsi a supileng, e 'ngoe le e' ngoe e na le melao e thata e lumellang hore u je lihlopha tse fapaneng tsa lijo. Lijo li thusa ho theola boima ba 'mele ka:
O ka fokotsa ho fihla ho 7 kg ka beke e le 'ngoe feela
U ka tlosa chefo le lintho tse tsoang linaheng tse ling 'meleng oa hau.
Tšilo ea lijo ea hau ea ntlafala.
Bokhoni ba 'mele oa hau ba ho chesa mafura boa ntlafala.
Lijo tsa GM li etsoa joang?
Lijo tsa GM li arotsoe ka matsatsi a supileng ka melao e fapaneng.
Ho khothalletsoa ho noa likhalase tse 8-12 tsa metsi letsatsi le leng le le leng bakeng sa litlhoko tsa metsi nakong eohle ea lijo.
Le hoja lijo tsena li sa hloke boikoetliso ho theola boima ba 'mele, li ka etsoa ka boikhethelo. Leha ho le joalo, boikoetliso ha boa lokela ho etsoa matsatsing a mararo a pele.
General Motors dieters e ka ja likotlolo tse peli kapa tse tharo tsa "GM Wonder Soup" letsatsi ka leng. Lijo tsa GM sopho U tla fumana risepe ea sopho ena, e tsejoang hape e le
Mona ke melao e tobileng ea letsatsi le leng le le leng la lijo:
Letsatsi la pele
Ja litholoana feela - u ka ja litholoana tsa mofuta ofe kapa ofe ntle le libanana.
Boholo ba litholoana ha bo bolelloe.
Lijo li khothaletsa ka ho khetheha ho ja mahapu ho matlafatsa tahlehelo ea boima ba 'mele.
Letsatsi la bobedi
E-ja feela meroho e tala kapa e phehiloeng.
Lijo ha li hlalose palo e kholo ea meroho.
Fokotsa litapole ho lijo tsa hoseng feela.
Letsatsi la boraro
E-ja feela mefuta eohle ea litholoana le meroho ntle le libanana le litapole.
Lijo ha li hlalose boholo ba palo.
Letsatsi la bone
Ho ja libanana le lebese feela.
U ka ja libanana tse 6 kapa tse 8 tse nyane.
Bakeng sa likhalase tse 3 tsa lebese.
Letsatsi la bohlano
Ja nama ea khomo, ea khoho kapa tlhapi (284 grams).
Ntle le nama, o ka ja tamati e 6 feela.
Li-Vegetarians li ka nkela nama sebaka ka raese e sootho kapa chisi ea cottage.
Eketsa ho noa ha hao metsi ka likhalase tse peli ho ntša uric acid e eketsehileng. Ho thehoa ha uric acid ke phello ea lik'hemik'hale tsa ho senyeha ha li-purines tse fumanoang nama.
Letsatsi la botshelela
Ja nama ea khomo, ea khoho kapa tlhapi (ligrama tse 284 feela).
Lijo tsa kajeno li ka kenyelletsa palo e sa lekanyetsoang ea meroho, empa ntle le litapole.
Li-Vegetarians li ka nkela nama sebaka ka raese e sootho kapa chisi ea cottage.
Eketsa ho noa ha hao metsi ka likhalase tse peli ho ntša uric acid e eketsehileng.
E-ja feela raese e sootho, litholoana, lero le meroho.
Ha ho palo e phahameng e boletsoeng bakeng sa efe kapa efe ea lijo tsena.
Litataiso tse ling
Ntle le moralo o boletsoeng ka holimo, lijo tsa GM li fana ka litataiso tse ling tse seng kae.
Pele ho tsohle, ho thibetsoe ho ja linaoa. Ho boleloa hore e na le lik'hilojule tse ngata 'me e ka baka boima ba' mele.
Kofi le tee e tala li lumelletsoe empa ha ea lokela ho ba le li-sweeteners. Ntle le ha ho bontšitsoe lijong, soda, joala le lino tse ling tsa caloric ha lia lokela ho tahoa.
Ho feta moo, o ka etsa liphetoho tse ling. Ka mohlala, u ka sebelisa cottage chisi ho e-na le nama le lebese la soya ho e-na le lebese le tloaelehileng.
Ka mor'a hore u phethe moralo oa lijo tsa beke le beke, ho kgothaletswa hore u tsoele pele ka lijo tse nang le protheine e ngata, tse tlaase tsa carb ho boloka boima ba 'mele.
Menyu ea sampole ea lijo tsa GM
kopi e le 'ngoe = 1 dikgerama
Lijo tsa GM Letsatsi la 1
Lijo tsa hoseng (08:00) - Apole e bohareng + fragole tse seng kae + 1 khalase ea metsi
Seneke (10:30) - Halofo ea khalase ea melon + 1 khalase ea metsi
Lijo tsa motšeare (12:30) - kopi e le 1 ea lehapu + likopi tse 2 tsa metsi
Seneke sa mantsiboea (16:00) - 1 lamunu e kholo + 1 khalase ea metsi
Lijo tsa Mantsiboea (18:30) - 1 khalase ea melon le fragole + 1 khalase ea metsi
Seneke (20:30 ) - Halofo ea khalase ea lehapu + 2 likhalase tsa metsi
Lijo tseo u lokelang ho li qoba - letsatsi la 1
Meroho - meroho yohle
Litholoana - libanana
Protheine - Nama, mahe, tlhapi, linaoa, lentile le li-mushroom.
Mafura le oli - Botoro, margarine le oli ea safflower.
Lik'habohaedreite - Lijo tse nang le lik'habohaedreite tse ngata, ho akarelletsa le raese e sootho.
Lebese - Lebese le felletseng, yogurt e mafura e felletseng, yokate e hatselitsoeng, ice cream le chisi.
Lino - Joala, soda, lino tse tsoekere, li-milkshake, lero la meroho kapa li-smoothie le lero le pakiloeng.
Letsatsi la 2 la lijo tsa GM
Lijo tsa hoseng (08:00) - 1 senoelo sa litapole tse phehiloeng (ka letsoai le pepere e nyenyane) + 1 khalase ea metsi
Seneke (10:30) - Halofo ea likomkomere + 1 khalase ea metsi
Lijo tsa motšeare (12:30) - 1 senoelo sa lettuce, pelepele, spinach le asparagus + likopi tse 2 tsa metsi
Seneke sa mantsiboea (16:00) - Halofo ea khalase ea lihoete (lero la lemone le letsoai la letsoai) + 1 khalase ea metsi
Lijo tsa Mantsiboea (18:30) - 1 senoelo sa broccoli le linaoa tse tala + kopi e le 'ngoe ea metsi
Lijo tsa Mantsiboea (18:30) - Halofo ea khalase ea raese e sootho + halofo ea khalase ea meroho e sa tšoaneng + khoho / cottage chisi + likhalase tse 2 tsa metsi
Lijo tseo u lokelang ho li qoba - letsatsi la 6
Meroho - Litapole tse Monate le Litapole.
Litholoana - Kaofela
Protheine - Nama ea khomo le turkey.
Mafura le oli - Botoro, margarine le oli ea safflower.
Lik'habohaedreite - Raese e tšoeu, bohobe le lijo tse phehiloeng.
Lebese - Lebese le felletseng, yogurt e mafura e felletseng, yokate e hatselitsoeng, ice cream le chisi.
Protheine - Qoba mefuta eohle ea nama, e kang ea khomo, ea turkey, ea khoho, tlhapi, lensisi, linaoa, soya le likhoaeane.
Mafura le oli - Botoro, margarine le oli ea safflower.
Lik'habohaedreite - Raese e tšoeu, bohobe le lijo tse phehiloeng.
Lebese - Lebese le felletseng, yogurt e mafura e felletseng, yokate e hatselitsoeng, ice cream le chisi.
Lino - Joala, soda, lino tse tsoekere le matute a pakiloeng.
Recipe ea sopho ea lijo tsa GM
Sopho ea lijo tsa GM ke karolo ea mantlha ea lijo. E ka jeoa ka bongata bo sa lekanyetsoang ka letsatsi leha e le lefe mme e u thibela ho lapa. U ka lokisa lintho tse ngata 'me ua futhumatsa le ho sebelisa nako efe kapa efe har'a beke.
thepa
eiee tse tšeletseng tse kholo
Litamati tse tharo tse mahareng
moroho
pepere tse peli tse tala
Seleri
halofo ea litara ea metsi
Tokisetso ea
Khaola eiee le pelepele. Ka saucepan, chesa ka oli ea mohloaare ho fihlela e le sootho.
Hamorao, tamatiKhaola celery le k'habeche 'me u li kenye ka pitseng hammoho le metsi.
Ho nka metsotso e ka bang 60 ho lokisa sopho. Meroho e hloka ho phehoa. U ka eketsa linoko le letsoai.
Ho ea ka khetho, o ka e fetisetsa ka blender.
Na lijo tsa GM li phetse hantle?
Batho ba bangata ba batla ho ja lijo tse nyarosang ho theola boima ba 'mele kapele. Ka bomalimabe, ho ke ke ha khoneha ho finyella nako e telele, ho lahleheloa ke boima ba 'mele ka beke e le' ngoe feela.
Le hoja lijo tsa GM li thibela lijo tse sa pheleng hantle 'me li khothalletsa ho ja bophelo bo botle, litšitiso tsa eona li feta hōle melemo ea eona.
E le hore u se ke ua tšoaroa ke potoloho e sa feleng ea lijo tsa yo-yo le ho theola boima ba 'mele feela, leka ho theola boima ba' mele ka ho fumana mekhoa e metle ea ho ja ho e-na le ho theola boima ba 'mele. Sena se tla ba molemo ho feta ho theola boima ba 'mele le ho phela hantle.
