Melemo ea shallots Har'a tsona ke ho thibela ho hōla ha sele ea mofetše, ho boloka tšoaetso hole, ho matlafatsa boko.
Ka saense e bitsoang "Allium ascalonicum", shallots ke setho sa lelapa la Allium la limela. Lelapa le boetse le na le konofolo,eiee le chives. E hlaha Asia Bohareng le Boroa-bochabela, 'me qetellong e namela India le libakeng tse ka bochabela tsa Mediterranean.
Halofo ea kopi ea shallots e khaotsoeng e na le lik'hilojule tse 56, ligrama tse 5 tsa fiber, ligrama tse 6 tsa tsoekere le ligrama tse 12 tsa lik'habohaedreite. Mafura a mafura ke zero. Jwale melemo ea shallotsHa re e shebeng.
Melemo ea shallots ke efe?
Melemo ea shallots
E fokotsa kotsi ea kankere
Meroho ea Allium e tsejoa ka bokhoni ba eona ba ho baka lefu la lisele tsa mofetše le ho fokotsa kotsi ea mofets'e.
Phuputso e 'ngoe e fumane hore li-extracts tsa ethyl acetate tse fumanoang ka shallots le eiee tse ling li ka thusa ho liehisa kholo ea lisele tsa mofetše.
Ho ea ka phuputso e 'ngoe, meroho ea allium e fokotsa kotsi ea kankere ea mala.
Molemo bakeng sa pelo
phello ea antioxidant melemo ea shallotse tsoa ho.
Tse pedi tsa diantioxidant tse bohlokwa ka ho fetisisa ho shallot le beng ka yona ke allicin mme e tsebahala ka thepa ya yona e thibelang kgatello ya madi.quercetinle d.
Shallots e boetse e thibela tlhahiso ea enzyme e thusang ho hlahisa k'holeseterole.
Sehlahisoa sena se natefisa methapo ea mali le ho ntlafatsa phallo ea mali, e leng ho thusang ho boloka bophelo bo botle ba pelo.
E boetse e thibela ho bokellana ha plaque ka har'a methapo ea mali.
Moroho ona ke mohloli o motle oa potasiamo, e leng lebaka le leng hape leo ka lona e leng molemo bakeng sa pelo.
potassium e matlafatsa li-capillaries tsa mali esita le ho laola khatello ea mali.
Shallot,kaha e potlakisa phallo ea malie phetha karolo ea bohlokoa ho tloseng chefo maling. Ka hona, e thusa ho tlosa chefo.
Hape ke karolo ea bohlokoa bakeng sa detox ea sebete, kaha e susumetsa li-enzyme tsa tšilo ea lijo.
E fana ka taolo ea lefu la tsoekere
Liphuputso tse 'maloa li bontšitse liphello tse molemo tsa eiee le shallots ho insulin le hore li thusa ho laola boima ba boima bo amanang le lefu la tsoekere.
Molemo bakeng sa boko
Melemo ea shallots e kenyeletsa ho tshehetsa bophelo bo botle ba boko. hobanefolate E na le.
E 'ngoe ea livithamini tsa B tse robeli, e ntlafatsa ts'ebetso ea boko, e tlatsetsa bophelong bo botle ba kelello le maikutlo.
Folate e boetse e sireletsa DNA le RNA ea 'mele.
E thusa ho theola boima ba 'mele
Li-EEO (li-extracts tsa ethyl acetate) tse ka har'a shallot li hatella ho bokellana ha mafura 'meleng. Sena se ka thusa ho theola boima ba 'mele.
Li-antioxidants tseo e nang le tsona li potlakisa metabolism.
Molemo bakeng sa masapo
Ho khaotsa ho ilela khoeli Thuto le basali pele le ka morao melemo ea shallotsHo 'nile ha etsoa qeto ea hore e iponahatsa ka ho eketsa masapo a masapo.
Ho boetse ho na le liphuputso tse tlalehang hore basali ba baholo ba jang meroho ena khafetsa ba ka fokotsa kotsi ea bona ea ho robeha letheka ka hoo e ka bang 20%.
E boetse e thusa ho thibela osteoporosis le ho ntlafatsa bophelo bo botle ba meno.
E sireletsa bophelo bo botle ba mahlo
Vithamine A e ka har'a shallots e molemo bakeng sa bophelo bo botle ba mahlo, 'me litekanyetso tse lekaneng tsa vithamine li thibela bofofu bosiu, esita le lera la lera kapa lera la mahlo.ho senyeha ha macular fokotsa kotsi.
E matlafatsa sesole sa 'mele
Melemo ea shallotsE 'ngoe ke hore e na le liprotheine le li-peptide tse matlafatsang sesole sa' mele.
E boetse e na le liphello tsa antioxidant tse thusang ho loantša mafu a tloaelehileng le tšoaetso. Mangwe a malwetse a ke malwetse a a tshwanang le a mofikela, mofikela, letshoroma le la bronchitis.
Molemo ona o bakoa ke fiber ea meroho. Shallots ke mohloli o motle oa fiber ea lijo, e u bolokang u khotše ka mor'a lijo le ho thibela ho patoa ka ho nolofatsa mantle.
E boetse e thusa ho bolaea liboko tsa mala ka lebaka la thepa ea eona ea antimicrobial.
Melemo ea letlalo
Sebabole se ka har'a eona se etsa hore letlalo le shebahale le le le lenyane. Hoseng ho hong le ho hong, ho kenya shallot e peeled metsing a chesang le ho hlatsoa sefahleho sa hau ka metsi ana ka lekhetlo la pele ho na le liphello tse molemo.
U ka boela ua phekola ho hlaba ha likokoanyana ka shallots. Ho phekola ho longoa ke likokoanyana, itlotsa sebaka se amehileng ka lero la shallot. Sena se tla thusa ho imolla bohloko. E ka tšeloa ho menoang, linotši kapa marotholi a bobi.
Melemo ea moriri
Sebabole se fumanoang merohong se phetse hantle bakeng sa moriri - ho khothalletsa ho hōla ha moriri.collagen E thusa tlhahisong ea lisele.
Shallot e boetse e thusa ho phekola ho lahleheloa ke moriri. Bakeng sa sena, pepere e 'ngoe ea fatše, tse seng kae shallot mme ho hlokahala letswai.
Lero la meroho le thusa ho phekola mafu a letlalo la hlooho. Tšela metsi ka moriri oa hau 'me u silila. Hlatsoa ka mor'a metsotso e 30.
Ke likotsi life tsa shallots?
Meroho e ka liehisa ho phalla ha mali. Sena se eketsa kotsi ea ho tsoa mali. Ka hona, hoa hlokahala hore u lule hole le shallots haeba u e-na le bothata ba ho tsoa mali.
Kaha shallot e ka theola tsoekere ea mali, ho e sebelisa hammoho le meriana ea lefu la tsoekere ho ka theola tsoekere e ngata haholo. Ka hona, hoa hlokahala ho buisana le ngaka pele.
