A na u na le ho ruruha mareneneng? Na marenene a hao a tsoa mali ha u hlatsoa kapa u hlatsoa moriri? Haeba karabo ea hau ke e, ho ruruha marenene kapa gingivitisE ka 'na eaba u na le lefu la periodontitis.
Sena se ka baka bohloko le ho se thabise, sa etsa hore bophelo ba hau ba letsatsi le letsatsi bo be boima. Ho ja esita le ho noa metsi a batang hanyenyane, ho ruruha hoa marenene E romela ho hatsela ho theosa le mokokotlo.
Marenene a bohlokoa haholo bakeng sa bophelo bo botle ba molomo oa rona. Marenene a entsoe ka linama tse pinki tse thata tse koahetseng lesapo la mohlahare. Tishu ena e tenya, e na le fiber, 'me e tletse methapo ea mali.
Haeba marenene a hao a kokomoha, a ka ’na a hlahella kapa a tsoa. Hangata ho ruruha mareneneng ho qala moo marenene a kopanang le leino. Leha ho le joalo, marenene a ka ruruha hoo a khonang ho pata le likarolo tsa meno. Marenene a ruruhileng a bonahala a le mafubelu ho e-na le ’mala oa ’ona o pinki o tloaelehileng.
ho ruruha marenene Marenene a ruruhileng, ao hape a bitsoang marenene a bohloko, hangata aa teneha, a bonolo, kapa a bohloko. U ka boela ua hlokomela hore marenene a hao a tsoa mali habonolo ha u hlatsoa kapa u phapha meno a hao.
Lisosa tsa ho Ruruha Lerenene
Masosa a marenene a ruruhileng e ka thathamisoa e le:
– Plaque le tartar ka hanong
- Khatelo-pele ea tšoaetso ea marinini
- Tšoaetso ea kokoana-hloko kapa ea fungal
- Ho teneha ka lebaka la lisebelisoa tsa meno
– ho ima
- Mehato le kutlo ho lihlahisoa tsa meno kapa lijo
– Ho lemala marinini
Matšoao a Ho Ruruha Lerenene
Matšoao a tloaelehileng a boemo bona a kenyelletsa:
– ho tsoa mali marinini
– Marenene a makhubelu le a ruruhileng
- Bohloko
- Ho eketseha ha libaka pakeng tsa meno
– Monko o mobe
Pheko ea Lapeng bakeng sa ho Ruruha Lerenene
Metsi a letsoai
Metsi a letsoai ke e 'ngoe ea litlhare tse sebelisoang haholo bakeng sa mathata a molomo. E fokotsa pH ea molomo mme e kokobetsa marenene a ruruhileng.
thepa
1 tablespoon ea letsoai
khalase ea metsi a futhumetseng
Kopo
– Eketsa letsoai ka khalaseng ea metsi a futhumetseng ’me u hlatsoe molomo oa hao ka eona.
- Etsa sena hoseng le mantsiboea ka mor'a lijo tsa mantsiboea.
Oli ea clove, marenene a ruruhilengKe pheko e 'ngoe eo hangata e sebelisetsoang ho phekola ramatiki ea ramatiki. E na le antibacterial, analgesic and anti-inflammatory properties tse ka thusang ho fokotsa tšoaetso le ho ruruha ho pota-pota marenene.
thepa
Marotholi a mabeli kapa a mararo a oli ea mohloaare
Kopo
marenene a ruruhilengKenya oli ea clove 'me u silila ka bonolo haholo. U ka boela ua sebelisa oli ea clove e kopantsoeng le pepere e ntšo ho fokotsa ho ruruha le bohloko. Litsebi li boetse li khothalletsa ho hlafuna li-clove bakeng sa ho imolla.
Khemere
Khemere, ho ruruha hoa mareneneE na le antibacterial, antifungal, anti-inflammatory, le antioxidant thepa e ka thusang ho fokotsa ho ruruha.
thepa
Sekhechana se senyane sa ginger
halofo ea teaspoon ea letsoai
Kopo
– Sila ginger mme o kenye letswai ho etsa serethe.
- Tšela setlolo sena likarolong tse ruruhileng tsa marenene 'me u eme metsotso e 10-12.
– Hlatsoa molomo oa hao ka metsi a tloaelehileng.
- Etsa sena habeli kapa hararo ka letsatsi.
carbonate
Soda ea ho baka e na le thepa ea antiseptic le antibacterial e ka thusang ho phekola tšoaetso e bakang ho ruruha.
E boetse e fokotsa ho ruruha ha marenene le ho kokobetsa letlalo le hlabang. Liphuputso li bontša hore soda ea ho baka e fokotsa haholo plaque ea meno le gingivitis.
thepa
1 teaspoon ea ho baka soda le ho e
pinch ea turmeric
Kopo
– Kopanya baking soda le turmeric powder ebe o silila motsoako mareneneng.
– Hlatsoa molomo oa hao ka metsi a hloekileng.
- Ho sebelisa baking soda ho hlatsoa meno marenene a ruruhilenge ka e phekola.
- Pheta sena hoseng ho hong le ho hong le mantsiboea a mang le a mang.
Lemon Juice
Limon E na le metsoako ea antimicrobial. E thusa ho bolaea likokoana-hloko tse bakang tšoaetso le ho thibela ho ruruha mareneneng. E boetse e leka-lekanya pH molomong.
thepa
Khaba e le 'ngoe ea lero la lemone
khalase ea metsi a futhumetseng
Kopo
- Kopanya lero la lemone le metsi 'me u hatelle ka tharollo ena.
– Gargle habeli ka letsatsi ho fihlela u fumana phomolo.
Lioli tsa Bohlokoa
Oli ea Chamomile, oli ea sefate sa tee, le oli ea peppermint li ka sebelisoa ho kokobetsa mahlaba a marenene. Sefate sa tee le oli ea peppermint ke li-antimicrobial agents tse matla. Oli ea Chamomile e kokobetsa marenene a ruruhileng, e fokotsa ho ruruha le bohloko.
Marotholi a mabeli a oli ea bohlokoa ea sefate sa tee
Marotholi a mabeli a oli ea bohlokoa ea peppermint
khalase ea metsi a futhumetseng
Kopo
- Kenya oli ea bohlokoa ka khalaseng ea metsi 'me u hlatsoe molomo oa hau ka metsi ana metsotso e 2-3.
– Ka mor’a moo, hlatsoa molomo oa hao ka metsi a hloekileng.
- U ka boela ua eketsa marotholi a seng makae a oli ea sefate sa tee ho sesepa sa meno 'me u phunye meno ka eona.
- Sebelisa sesepa sena sa molomo habeli ka letsatsi.
Oli ea India
Camphor ke moriana o thethefatsang bohloko 'me o na le histori e telele ea tšebeliso e le pheko bakeng sa mathata a gingiva le meno. Oli ea India, ho ruruha marenene E na le phello e khahlanong le ho ruruha bakeng sa
thepa
Letlapa la camphor
Marotholi a seng makae a oli ea castor
Kopo
- Hlakola letlapa la camphor ebe u le kopanya le oli ea castor.
- Hlakola ka bonolo libaka tse amehileng tsa marenene ka peista.
- Ema metsotso e 'meli kapa e meraro ebe u hlatsoa molomo oa hau ka metsi a futhumetseng ho tlosa camphor kaofela.
- Pheta sena hang ka letsatsi.
Aloe Vera Gel
Gelisi e nkiloeng semeleng sena se babatsehang e na le thepa ea antibacterial, anti-inflammatory le antioxidant. marininiE ntlafatsa ho ruruha le bonolo letlalong le ho bolaea libaktheria tse kotsi.
thepa
Lekhasi la lekhala
Kopo
- Ntša gel ka har'a lekhasi la lekhala 'me ue tlotse mareneneng.
- E tlohele e bulehe nako e telele kamoo ho ka khonehang ebe o hlatsoa molomo oa hau.
- U ka boela ua sebelisa gel ho hula bakeng sa phekolo e sebetsang ea marenene a ruruhileng.
– Tšela lekhala gel habeli ka letsatsi.
Moferefere
Moferefere Ke moriana o matla oa antimicrobial, o thusa ho fokotsa gingivitis.
thepa
teaspoon e le 'ngoe ea phofo ea turmeric
halofo ea teaspoon ea letsoai
Halofo ea teaspoon ea oli ea mosetareta
Kopo
– Etsa setlolo ka metsoako e ka holimo le marenene a ruruhilengse sebetsang.
- Tlohela sena bakeng sa metsotso e 10-12.
- Hlatsoa pente ea turmeric ka metsi.
- Pheta sena habeli ka letsatsi.
Apole cider asene
Asene ea Apple ciderE na le li-acid tse bobebe tse khutlisetsang pH ho leka-lekana molomong. E boetse e bontša liphello tsa antimicrobial khahlanong le likokoana-hloko tsa molomo. Sena se fokotsa tšoaetso le ho ruruha mareneneng.
- Kopanya asene le metsi 'me u e sebelise ho hlatsoa molomo oa hau.
- U ka sebelisa sena habeli kapa hararo ka letsatsi.
Letsoai la Epsom
Letsoai la EpsomE tsejoa ho imolla ho ruruha le bohloko. Ka hona, e thusa ho fokotsa ho ruruha ho pota-pota marenene.
thepa
teaspoon e le 'ngoe ea letsoai la Epsom
khalase ea metsi a futhumetseng
Kopo
- Kopanya letsoai la Epsom le metsi 'me u hatelle ka tharollo ena.
- Hlakola sena hoseng ho hong le ho hong le pele u robala bosiu.
Lekhasi la Henna
Liphuputso tsa likhoto li bontšitse hore makhasi a makhasi a henna a ka thusa ho folisa gingivitis. Ka hona, makhasi ana a thusa ho fokotsa ho ruruha le bohloko bo pota-potileng marenene.
thepa
makhasi a seng makae a henna
Khalase ea metsi
Kopo
– Belisa makhasi ka metsing ka metsotso e ka bang 15.
- ho ruruha mareneneGargle ka tharollo ena ho fumana phomolo bohlokong.
- Etsa sena habeli ka letsatsi.
Malebela a Thibelo Bakeng sa ho Ruruha Lerenene le Marenene a Tsoe Mali
Leka lintlha tse latelang ho thibela ho tsoa mali le ho ruruha ha marenene.
- Sebelisa sesepa sa meno se bonolo empa se sebetsa hantle, se sa khopise le ho hlatsoa molomo.
- Hlatsoa meno bonyane habeli ka letsatsi hobane bohloeki ba molomo bo sebetsa hantle ho thibela gingivitis.
- Qoba lino tse nang le tsoekere le mebala ea maiketsetso.
- Qoba koae le joala kaha li ka khopisa marenene a hau le ho feta.
- Latela phepo e nepahetseng ka livithamine le limatlafatsi tse ling bakeng sa marenene a phetseng hantle.
