Ak'u nahane hore ha u hlapa meno 'me u tšoela seretse, u bona mali ka sinki. Le hoja e le ntho e tšosang, hape ke boemo boo u ka tšabang ho hlapa meno hape. Ho lokile ho tsoa mali marininiNa ho na le tsela ea ho e rarolla?
mona "ho tsoa mali mareneneng ke eng", "lisosa tsa mali a marenene ke afe", "mokhoa oa ho phekola marenene a tsoang mali", "na ho na le tharollo ea litlama bakeng sa marenene a tsoang mali" likarabo tsa lipotso tsa hau…
Lisosa tsa ho tsoa Mali ka marinini
- gingivitis, Haeba bohloeki ba molomo bo sa fanoe, li-plaque li ka hlaha ka har'a marenene. Ho bokellana ha li-plaque tsena ho ka etsa hore marenene a ruruhe le ho tsoa mali.
- Periodontitis, gingivitis Ha e tloheloa e sa phekoloe 'me e tsoela pele ho ea boemong bo tsoetseng pele, boemo bo tsejoang e le periodontitis kapa lefu la periodontal le hlaha. Sena se lebisa tšoaetsong ea marenene le mohlahare. E ka boela ea etsa hore meno a theohe le ho oa.
- Khaello ea vithamine C le K
Batho ba roala meno a maiketsetso ba ka tsoa mali.
- Ho fetoha ha li-hormone nakong ea bokhachane ho ka baka ho tsoa mali mareneneng.
– Maemo a bongaka a kang haemophilia le leukemia le tsona e ka ba sesosa sa ho tsoa mali ka marinini.
Kaha marenene a tsoang mali a ka ’na a bakoa ke boemo bo itseng, ha boa lokela ho hlokomolohuoa. Hangata boemo bona ha bo utloe bohloko, kahoo ho thata ho bo bona. Haeba leha e le efe ea matšoao a latelang a hlaha ntle le ho tsoa mali ho totobetseng, e ka 'na ea e-ba pontšo ea ho tsoa mali ka marinini.
Matšoao a ho Tlotla Mali Mareneneng ke Afe?
ho tsoa mali marininiMatšoao a tloaelehileng haholo a:
– Marenene a ruruhileng le a makhubelu
– marenene a fokotsehang
– Monko o mobe kapa tatso e sa khaotseng ka hanong
- ho ruruha ha meno
– Ho thehoa ha boladu ho potoloha marenene
– Ho tsoa mali le ho ruruha marenene
Boholo ho tsoa mali marinini Boemo bona bo phekoleha habonolo ka tlhokomelo e nepahetseng, ha feela bo sa bakoe ke lefu le ipatileng. Maemong a sa foleng nako e telele, ho hlokahala ho bona ngaka ea meno.
Gingival Bleeding Herbal Treatment Lapeng
Oli ea Kokonate
Kokonate olie bonts'a thepa ea anti-inflammatory le antimicrobial. Sena se thusa ho loantša plaque ka ho fokotsa ho ruruha mareneneng.
thepa
1 tablespoon ea oli ea kokonate
Kopo
- Hlatsoa oli ea kokonate molomong oa hau metsotso e 10-15.
– Etsa sena hang ka letsatsi.
Pente ea meno
Fluoride ka sesepa sa meno e thusa ho fokotsa libaktheria tse ka hanong le ho kenya letsoho bophelong bo botle ba meno. Bakeng sa liphello tse ntle, hlatsoa meno habeli ka letsatsi ka sesepa sa meno se thehiloeng ho fluoride.
Oli ea Sefate sa Tee
oli ea sefate sa tee E bonts'a thepa e matla ea ho thibela likokoana-hloko le likokoana-hloko. Sena, ho tsoa mali marininiE thusa kalafong ea mafu a bakang kapa E boetse e na le li-anti-inflammatory properties. Sena se fokotsa ho ruruha le ho ruruha ha marenene.
- Kopanya marotholi a seng makae a oli ea sefate sa tee le teaspoon ea oli ea kokonate.
Ka bonolo ho silila marinini ka motsoako ona.
- Ema metsotso e 5-10.
– Hlatsoa molomo oa hao hantle ka metsi.
- Etsa sena makhetlo a 2 ka letsatsi.
Oli ea Kolobe
Oli ea clove E na le metsoako ea phenolic joalo ka eugenol. Motsoako ona o bonts'a thepa ea anti-inflammatory le antibacterial. Ho feta moo, oli ea clove ke analgesic ea tlhaho. Likarolo tsena ho tsoa mali marinini 'me e sebetsa haholo ho phekola gingivitis.
thepa
Marotholi a 2 a oli ea mohloaare
1 teaspoon ea oli ea kokonate
Kopo
- Kopanya oli ea clove le oli ea kokonate.
– Tšela motsoako ona ka kotloloho mareneneng a tsoang mali.
- Ema metsotso e 5-10.
- Etsa sena makhetlo a 2 ka letsatsi.
livithamini
mali a tsoang mali, Khaello ea vithamine Ce ka ba sephetho sa Ka hona, ja lijo tse nang le vithamine C e ngata tse kang litholoana tsa citrus, meroho e makhasi a matala, litholoana, lierekisi, tlhapi, nama le mahe.
U ka boela ua sebelisa li-supplement tsa vithamine C ka ho buisana le ngaka ea hau.
Metsi a letsoai
Letsoai le bontša thepa ea anti-inflammatory le antiseptic. Sena se thusa ho fokotsa ho ruruha le ho ruruha le ho tsoa mali marininiE loantša tšoaetso e e bakang.
thepa
1 teaspoon ea letsoai
Khalase e le 1 ea metsi a futhumetseng
Kopo
– Kenya teaspoon ea letsoai ka khalaseng ea metsi a futhumetseng. Kopanya hantle.
- Hlatsoa molomo oa hau hantle ka motsoako ona oa letsoai.
- Etsa sena makhetlo a 2-3 ka letsatsi.
Bal
BalE bontša matla a antibacterial le anti-inflammatory properties. Lintho tsa eona tse thibelang likokoana-hloko li thusa khahlanong le tšoaetso ea baktheria e kang gingivitis e bakang mali a tsoang mali. Lintho tsa eona tse thibelang ho ruruha li thusa ho fokotsa ho ruruha le ho ruruha ha marenene.
Nka mahe a linotši holim'a menoana ea hau 'me u silile marinini ka bonolo. U ka etsa sena makhetlo a 2 ka letsatsi.
Mekotla ea Tee
Tee e na le motsoako o bitsoang tannic acid. Motsoako ona o na le thepa ea anti-inflammatory le antibacterial. Tsena ho tsoa madi marenenengE thusa ho emisa lefu lena le ho bolaea libaktheria tse bakang boemo boo.
thepa
1 mokotla oa tee
Metsi a chesang
Kopo
- Kenya mokotla oa tee metsing a chesang ka metsotso e 10-15.
– E ntše ’me u emele hore e phole.
– E behe mareneneng ebe u ema metsotso e mehlano.
- Etsa sena makhetlo a 1-2 ka letsatsi.
lebese
Lebese le na le khalsiamo e ngata. Sena se matlafatsa marenene le ho emisa ho tsoa mali. Lebese le boetse le na le lintho tse thibelang ho ruruha. E thusa ho fokotsa le ho kokobetsa ho ruruha ho bakoang ke boemo bona.
Noa khalase ea lebese le futhumetseng ha marenene a hao a qala ho tsoa mali. Hlatsoa meno ka mor'a ho ja lebese ho thibela ho thehoa ha plaque.
Pepere e chesang ke mohloli o ruileng oa motsoako o bitsoang capsaicin. Capsaicin e na le thepa e khahlanong le ho ruruha. Sena se thusa ho fokotsa ho ruruha le ho ruruha ha marenene. E boetse e na le antibacterial. Sena se ka phekola tšoaetso ea likokoana-hloko tse bakang mali a tsoang maling.
Koetlisa borashe ba hao ba meno 'me u kenye pepere ea cayenne ho eona ebe u hlatsoa meno. U ka etsa sena makhetlo a 1-2 ka letsatsi.
Lero la Cranberry
Lero la Cranberry le na le metsoako e kang anthocyanins le phenolic acid. Metsoako ena e na le thepa ea anti-inflammatory le antimicrobial. Etsa bonnete ba hore u noa khalase ea lero la cranberry e sa tsoekere letsatsi le leng le le leng.
Lemon Juice
Limon E na le antibacterial le anti-inflammatory properties. Sena, ho tsoa mali marinini E thusa ho loantša libaktheria hape e fokotsa ho ruruha.
thepa
1 lemone
Kopi ea metsi ea 1
Kopo
- Penya lero la lemone.
– Kopanya lero la lemone le khalase ea metsi.
- Sebelisa tharollo ena ho hlatsoa molomo oa hau.
- Etsa sena letsatsi le leng le le leng ka mor'a lijo.
Ho Hula Oli ea Molomo
Lithuto ho hula oliE bontša hore e molemo bakeng sa bophelo bo botle ba molomo. ho tsoa mali marininiE thusa ho loantša tšoaetso e kang gingivitis le periodontitis e bakang gingivitis.
thepa
1 thispone ea sesame kapa oli ea kokonate
Kopo
- Hlatsoa sesame kapa oli ea kokonate molomong oa hau metsotso e 10-15.
– Etsa sena hang ka letsatsi.
Moferefere
Mofereferee na le motsoako o bitsoang curcumin. Curcumin e bonts'a thepa ea anti-inflammatory le antimicrobial. Sena se phekola ho ruruha le tšoaetso ea marenene.
thepa
1 teaspoon phofo ea turmeric
1/2 teaspoon ea letsoai
1/2 teaspoon ea oli ea mohloaare
Kopo
– Kopanya letsoai, oli ea mosetareta le phofo ea turmeric.
– Sidila marenene ka bonolo ka motswako ona.
- U ka etsa sena makhetlo a 2 ka letsatsi.
Khemere
Khemeree na le motsoako o bitsoang gingerol. Motsoako ona o tsejoa ka ho bonts'a thepa ea anti-inflammatory le antibacterial. E thusa ho folisa marenene a ruruhileng le ka nako e le 'ngoe ho tsoa mali marininiE ka phekola tšoaetso e e bakang.
thepa
Ginger e halikiloeng
Kopo
– Hlakola ginger ebe u pepeta lero.
– Sidila marenene ka yona ka bonolo.
- Ema metsotso e 10-15.
- U ka etsa sena makhetlo a 1-2 ka letsatsi.
Aloe Vera
Aloe veraE tsebahala ka matla a eona a pholiso. Lintho tsa eona tse khahlanong le ho ruruha li ka fokotsa ho ruruha le ho tsoa mali. E boetse e bonts'a thepa ea antibacterial. E sebetsa khahlanong le likokoana-hloko tsa molomo tse bakang mafu a marinini a kang gingivitis.
Tšela gel ea lekhala marenining a tsoang mali ka menoana ea hau. U ka etsa sena makhetlo a 2-3 ka letsatsi.
carbonate
Soda ea ho baka e na le thepa ea antibacterial. Sena se ka bolaea baktheria e etsang hore marenene a tsoe mali. E boetse e thusa ho tlosa plaque le matheba menong ka ho leka-lekanya pH molomong.
– Kenya teaspoon ea ho baka soda le ho e-na le khalaseng ea metsi a futhumetseng.
- Sebelisa metsi ana ho hlatsoa molomo oa hau.
- Etsa sena makhetlo a 2-3 ka letsatsi, haholo-holo ka mor'a lijo.
Letsoai la Epsom
Letsoai la Epsom E boetse e tsejoa e le magnesium sulfate. Magnesium ka letsoai la Epsom ha e lokise ho ruruha feela, empa hape ho tsoa mali marininiE boetse e loantša tšoaetso e e bakang.
thepa
2 tablespoons ea letsoai la Epsom
Khalase e le 1 ea metsi a futhumetseng
Kopo
– Kenya likhaba tse peli tsa letsoai la Epsom ka khalaseng ea metsi a futhumetseng.
- Kopanya hantle 'me u sebelise tharollo ena ho hlatsoa molomo oa hau.
- U ka etsa sena makhetlo a 1-2 ka letsatsi.
Oli ea Mustard
Oli ea mosetareta e bonts'a thepa ea anti-inflammatory le antimicrobial. Sena se ka phekola tšoaetso ea molomo le ho ruruha.
thepa
1/2 teaspoon ea oli ea mohloaare
Kopo
– Tlotsa oli ea mosetareta ka bonolo marenining.
- Ema metsotso e 5-10 ebe u hlatsoa molomo oa hau ka metsi a futhumetseng.
- Etsa sena makhetlo a 2 ka letsatsi.
Apole cider asene
Acetic acid, asene ea apoleke karolo e ka sehloohong. Acetic acid e bonts'a thepa e khahlanong le ho ruruha. Sena se thusa ho imolla ho ruruha le ho ruruha mareneneng.
thepa
Likhaba tse 1 tsa asene ea cider
Khalase e le 1 ea metsi a futhumetseng
Kopo
– Kopanya asene ea cider le metsi a futhumetseng.
- Sebelisa tharollo ena ho hlatsoa molomo oa hau.
– Etsa sena bonyane hang ka letsatsi.
Malebela a ho Thibela Marenene a Tsoe Mali
- Hlapa meno bonyane habeli ka letsatsi, haholo-holo ka mor'a lijo.
- Sebelisa borashe bo thata kapa bo bonolo ho hlatsoa meno.
- Se ke oa hlatsoa ka thata haholo, kaha sena se ka senya lisele tse bonolo tsa marenene a hau.
- Sebelisa floss ea meno letsatsi le leng le le leng ho tlosa letlapa pakeng tsa meno a hau.
- Tlatsa lihatsetsi tse batang marenining a tsoang ho thibela mali a eketsehileng.
– Tlohela ho tsuba.
- Ho ja lijo tse kang yoghurt, cranberry, tee e tala, soya, ginger le konofolo ho ka thibela mali le ho etsa hore marenene le meno a phele hantle.
Marenene a tsoang mali ke letšoao la pele le la bohlokoahali la lefu la marenene. Ka hona, ha ea lokela ho hlokomolohuoa 'me e lokela ho phekoloa kapele kamoo ho ka khonehang. Ha e ntse e tsoela pele, e ka baka mafu a mang a marinini ao ho ka bang thata ho a phekola.
