Chii chinonzi Glucose, Chinoitei? Ndezvipi Zvakanakira Glucose?

GlucoseNdiro rinopa simba kune zvipenyu zvose. Inogonesa muviri wedu kuita zvese aerobic uye anaerobic cellular kufema zvakanaka. Iine chimiro chemakemikari C6H12O6. Iyo 6 kabhoni chimiro.

Rimwe remabasa ayo anokosha nderokuchengetedza mazinga ehuga. Inopa muviri simba raunoda zuva rose. Kudya kwega kwega kwatinodya kunoratidza kuti muviri unoburitsa sei uye unoshandisa simba iri zuva nezuva.

Glucose Inopinda mumuviri nenzira nhatu: 

• Galactose uye fructose (monosaccharides)
• Lactose uye sucrose (disaccharides)
• Starch (polysaccharides) 

Kana yakawandisa, inochengetwa nenzira yeglycogen. Inosunungurwa panguva yenzara. Iyi shuga iri nyore muropa inogona kuwanikwa kubva pakuparara kwemafuta uye mapuroteni nemaitiro egluconeogenesis.

Glucose inogadziriswa sei mumuviri?

Kuisa kwavo mumatishu uye mvura dzemuviri kunodzikamiswa munzira dzakasiyana-siyana, zhinji dzacho dzinosanganisira kuita kwemamwe mahomoni.

Kugadziriswa mumuviri kunoitika kakawanda pazuva. Kana chikafu chikapinda mumuviri, maasidhi ari mudumbu anochiputsa. Shuga uye starches inowanikwa muchikafu, inozivikanwawo seshuga yeropa shugavanotendeukira ku.

Inobva yatorwa nematumbu yoendeswa kuropa. Painongopinda muropa, insulin mazinga, yeglucose inosimuka kubatsira kuiendesa mumaseru. Inobvumira muviri kuti uishandise pakarepo kune simba kana kuichengeta muchimiro cheglycogen kuti ishandiswe gare gare.

pancreas, muviri shugahaiburitse insulin yakakwana kuti igadzirise uye kudzora iwe chirwere cheshuga inovandudza. Chimwe chinokonzera chirwere cheshuga ndechekuti chiropa hachizivi insulin mumuviri uye chinoramba chichiburitsa yakawandisa yeglycogen yakachengetwa. insulin kurambad.

Mukushaikwa kwe insulin, mafuta acids anoburitswa kubva mumafuta akachengetwa. Izvi zvinokonzera chirwere chinonzi ketoacidosis. Maketone, ayo ari ezvigadzirwa zvekuparara kwemafuta, anogona kuva muchetura muhuwandu hwakawandisa.

Ndezvipi zvinobatsira zveglucose?

Beneficial for the brain

• Maererano neongororo, ndiyo inonyanya kupa simba kuuropi hwemammalian.
• Uropi hwomunhu ane hutano hunoda simba guru. 
• Naizvozvo, nguva dzose shuga inoda kutora. 
• Inosimudzira kushanda kwehuropi hwemuviri kuburikidza nekugadzira ATP, iyo inoshanda sehwaro hwekugadzirisa neuronal uye kwete-neuronal cellular kuchengetedza pamwe nekugadzirwa kwemaurotransmitters.

Inochengetedza simba remhasuru

• Skeletal tsandanyama dzinoita 30-40 muzana yehuremu hwese hwemuviri. GlucoseInoichengeta muchimiro cheglycogen. 
• Maererano nekumwe kuongorora, yakawanda yeglycogen mumuviri inochengeterwa mumaskeletal muscles, ayo anokurumidza kuputsika kuti ape simba panguva yemabasa emuviri. 
• Panguva yekurovedza muviri kwenguva refu, kupera kwesimba iri mumitsipa yemaskeletal kunoerekana. kuneta kana kukonzera kuneta.

Inopa simba pakarepo

• Ishuga iri nyore inotorwa neropa nyore nyore. Nepo mamwe macarbohydrate asati atorwa shugainofanira kuputswa. 
• Naizvozvo, zvoga shuga rich in Bal, Kushandiswa kwezvokudya zvakadai semichero yemichero uye chibage chinotapira chinopa simba pakarepo.

Inochengetedza tembiricha yemuviri

• Mune imwe ongororo, insulin yakawanikwa ichimisa majini anodzora tembiricha yemuviri. 
• Izvi zviri nyore shuga Kuchinja kunoitika panguva yekugadzirisa kunokonzera kuwedzera kwekushisa kwemuviri.

Inochengetedza hutano huzhinji

• Glycogen yakakosha pakuchengetedza hutano hwese hwemunhu munzira dzakawanda. 
• Inoita basa rakakosha mukukura kweganda, pfupa, tsandanyama uye tishu.
• Icho chinhu chakakoshawo mukushanda uye kuchengetedza masero etsinga mumuviri, uye mumagariro ehupenyu akadai sekurova kwemoyo uye kufema.

Varwere vane chirwere cheshuga, kudzivirira chero matambudziko shuga mazinga anofanira kuchengetwa pasi pekutonga. Mwero wakadzikama unofanira kuchengetwa kupfurikidza nezvokudya uye kurovedza muviri nguva dzose.

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