Zviri muChinyorwa
Kurasikirwa nehuremu idambudziko kumuviri pachawo, zvisinei nenzvimbo yakati yemuviri. Kunyanya, kubvisa mafuta ekuwedzera kumeso idambudziko rinoshungurudza.
Mamwe mazano eizvi anogona kuwedzera kupisa kwemafuta uye kuonda kumeso uye nzvimbo yedama.
muchinyorwa "maitiro ekuderedza uremu kubva pachiso", "nzira yekuderedza uremu kubva pamatama", "zvekuita kuti udzikise uremu kubva kumeso", "ndeipi maekisesaizi ekuderedza uremu kubva kumeso" Mibvunzo yakadai seyokuti:
Nei Kuwedzera Kurema?
Kuwanda kwemafuta echiso kunokonzerwa nezvinhu zvakasiyana-siyana zvakadai sokufutisa, edema, uye mamwe matambudziko ehutano. Mafuta echiso anoungana munzvimbo dzedama nechirebvu.
kushaya zvokudya zvinovaka muviri
Chimwe chezvikonzero zvikuru zvechiso chakakora ndeyekushaya chikafu. Kushaikwa kwezvikafu zvakakosha mumuviri ndicho chikonzero chikuru chechubby matama.
Mafuta echiso akawandisa anogona kuitika kana zvimwe zvinovaka muviri zvinodiwa nemuviri zvikasatorwa. vitamini C ve beta-carotene kushomeka kunogona kukonzera matama akakora. Izvi zviviri zvinovaka muviri zvine basa rekuchengetedza hutano hwese uye kuderedza mafuta kumeso.
Mukuwedzera, kudyisa macarbohydrates nemafuta kunogona kukonzera kuzvimba kumeso.
hypothyroidism
Kuputika kwechiso chimwe chezviratidzo zvekusakwana kwehomoni yethyroid mumuviri. hypothyroidism zvinokonzera uremu nokukurumidza uye mafuta echiso.
kupera mvura mumuviri
Kupera mvura mumuviri ndechimwe chezvikonzero zvinowanzokonzera mafuta kumeso. Panyaya yekupera mvura mumuviri, muviri wemunhu unowanzopinda mukupona mode. Kana ukasanwa mvura yakakwana mazuva ese, unozochengeta mvura yakawanda kana wapera mvura.
Chiso chiri pakati penzvimbo dziri mumuviri dzinochengeterwa mvura.
Kunwa
Doro rinopedza mvura mumuviri. Muviri unopindura kupera kwemvura nekuchengeta mvura yakawanda sezvinobvira. Mvura inochengetwa munzvimbo dzakasiyana, kusanganisira chiso.
Kazhinji, unozomuka chiso chakazvimba mushure mekunwa mabhodhoro mashoma edoro.
Zvimwe zvinhu zvinogona kukonzera kuzvimba kwechiso zvinosanganisira kusagadzikana kweitsvo, kusawirirana nemimwe mishonga, utachiona hwema sinus, mumps, edema, uye zvirwere zvemazino.
Kuwedzera kwemafuta echiso chiratidzo che immune system, kufa, hutachiona hwekufema uye husina simba hwemoyo.
Kurapa zvirwere uye kudzivirira allergens kunogona kuderedza chubby matama.
Nzira Yokushatsa Chiso Nematama?
kuita cardio
Kazhinji yenguva, mafuta akawandisa echiso ndiwo mhedzisiro yemafuta akawandisa emuviri. Kurasikirwa uremu kunogona kuwedzera kurasikirwa kwemafuta; Inogona kurerutsa zvose muviri uye chiso.
Cardio kana aerobic kurovedza muviri chinhu chipi nechipi chemuviri chinowedzera kurova kwemwoyo. Inotaridzirwa seimwe yenzira dzakanakisisa dzekuderedza uremu.
Zvidzidzo zvakawanda zvakawana kuti cardio inogona kubatsira kuwedzera kupisa kwemafuta uye kurasikirwa kwemafuta.
Ongororo yezvidzidzo zve16 yakaratidza kuti kana vanhu vakaita mamwe maekisesaizi e-cardio, vakawana kurasikirwa kukuru kwemafuta.
Edza kuita avhareji ye150-300 maminetsi epakati-kusimba maekisesaizi vhiki yega yega, iyo inenge 20-40 maminitsi e cardio pazuva.
Mimwe mienzaniso yakajairika yekurovedza muviri kweCardio maekisesaizi akadai sekumhanya, kufamba, kuchovha bhasikoro uye kushambira.
kune imwe mvura
Kunwa mvura kwakakosha zvikuru kune hutano hwedu hwese uye saka kuderedza uremu inonyanya kukosha. Zvidzidzo zvinoratidza kuti mvura inoita kuti unzwe wakaguta uye inowedzera kuonda.
Imwe ongororo diki muvakuru vakuru yakawana kuti kunwa mvura nekudya kwemangwanani kwakaderedza macalorie ekudya ne13%.
Imwe ongororo yakaratidza kuti kunwa mvura kwechinguva inowedzera metabolism ne24%. Kuwedzera huwandu hwemakoriori akapiswa mukati mezuva kunowedzera kuonda.
Uyezve, hydrating muviri nekunwa mvura edema ve kuzvimba Inoderedza kuchengetwa kwemvura.
Deredza kunwa doro
Kunwa doro ndechimwe chezvinhu zvinonyanya kukonzera kuwedzera kwemafuta kumeso uye kuzvimba. Doro rine macalorie akawanda uye shoma muzvinovaka muviri, zvichiwedzera njodzi yekuwedzera uremu.
Inoshandawo se diuretic uye inokonzera kuchengetwa kwemvura, zvichiita kuti pave nengozi yekuzvimba munzvimbo yechiso.
Kuchengeta kunwa doro pasi pesimba ndiyo nzira yakanakisa yekudzora kuputika kunokonzerwa nedoro uye kuwedzera uremu.
Cheka zvakare pane zvakanatswa makhahydrates
Kufanana nemakuki, crackers uye pasta makabhohaidhiretsi akacheneswazvinowanzoitika zvikonzero zvekurema uye kuchengetedza mafuta.
Aya makabhohaidhiretsi anogadzirwa zvakanyanya, anobviswa kudya kwawo kunobatsira uye fiber, ine shuga nemacalorie pamwe nekuve nekudya kushoma.
Nekuda kwekuti dzine faibha shoma, dzinogayiwa nekukasira, zvichikonzera kukurumidza kushanduka kweshuga yeropa uye njodzi yekudyisa.
Chimwe chidzidzo chikuru chakatarisa kudya kwevanhu vakuru ve42.696 pamusoro pemakore mashanu emakore zvakaratidza kuti kudya kwemakhahydrates kwakanatswa kwakabatanidzwa nehuwandu hwemafuta emudumbu.
Kunyangwe pasina zvidzidzo zvakatarisa zvakanangana nemhedzisiro yeakacheneswa makhahydrates pamafuta echiso, kudya zviyo zvese panzvimbo yemacarbohydrates akacheneswa kunogona kubatsira kuwedzera uremu hwese uye zvakare. saka kuderedza uremuinogonawo kubudirira.
Ngwarira nguva yokurara
Kurara kwemhando yepamusoro ndeimwe yedzakareruka uye inoshanda nzira dzekuwedzera kurasikirwa kwemafuta kumeso.
Kushaya hopeInokonzera kuwedzera kwemazinga e cortisol, hormone inoshungurudza inouya nerunyorwa rurefu rwezvinogona kuitika, kusanganisira kuwedzera uremu.
Zvidzidzo zvakaratidza kuti high cortisol mazinga anogona kuwedzera chido uye kuchinja metabolism, zvichiita kuti mafuta awedzere kuchengetedza.
Kurara kuri nani kunogona kukubatsira kuti uremerwe uremu. Chimwe chidzidzo chakawana kuti kuvandudzwa kwekurara kwakabatana nekuwedzera kurasikirwa kubudirira.
Sezvineiwo, zvidzidzo zvinoratidza kuti kushaikwa kwekurara kunogona kuwedzera kudya, zvichikonzera kuwedzera uremu uye kuderera kwemetabolism.
Sezvineiwo, edza kuwana anokwana maawa masere ekurara manheru ega ega kubatsira kudzora uremu uye kurasikirwa kwemafuta kumeso.
Ngwarira kunwa munyu
pfurikidza kushandiswa kwemunyu zvinokonzera kuzvimba uye zvinogonawo kuita kuti chiso chive huturu. Izvi zvinodaro nekuti munyu unokonzeresa kuti muviri uchengetedze mvura yakawandisa uye kuchengetwa kwemvura.
Zvimwe zvidzidzo zvakaratidza kuti kunwa munyu wakawanda kunogona kuwedzera kuchengetwa kwemvura, kunyanya kune vanhu vanonyanya kufunga nezvemigumisiro yemunyu.
Zvikafu zvakagadziriswa zvinokonzeresa inofungidzirwa kuti 77% yekudya kwesodium muavhareji yekudya, saka kucheka chikafu chakagadzirwa, chikafu chine munyu uye nyama yakagadziriswa inzira iri nyore uye inoshanda yekudzikisa sodium.
ita maekisesaizi echiso
Maekisesaizi echiso anogona kushandiswa kurwisa kuchembera uye kuwedzera simba remhasuru.
Mishumo yeAnecdotal inoti kurovedza muviri nguva dzose kunogona kubatsira kutetepa kumeso nekusimbisa tsandanyama dzechiso.
Mamwe maekisesaizi anonyanya kufarirwa kukweva matama uye kusunda mweya kubva kune rimwe divi kuenda kune rimwe, kunangisa miromo kune mamwe mativi, uye kunyemwerera uku uchikwenya mazino kwemasekonzi mashoma nekufamba kwenguva.
Kunyange zvazvo zvidzidzo zvishoma, imwe ongororo yakashuma kuti kuita maekisesaizi kumeso kunogona kuvaka tsandanyama pachiso chedu.
Imwe ongororo yakaratidza kuti kuita maekisesaizi kumeso kaviri pazuva kwemavhiki masere kwakawedzera kukora kwetsandanyama uye kwaivandudza chiso.
Maexercises ekuderedza uremu kubva kuchiso
kuridza chibharumu
Pakuridza chibharumu, tsandanyama dzechiso dzinowedzera. Paunofumura tsandanyama dzako kuti dzirambe dzichiwedzera uye kuputika, mafuta anopa simba rinodiwa anoputsika mukuita uku.
Kuedza uku kunobatsira kuderedza mamwe mafuta echiso. Dzokorora chiitiko ichi kusvika kagumi pazuva kuti uwane mhedzisiro iri nani.
kuyamwa matama
Iyi nzira inozivikanwawo sekuti smiling fish exercise. Zvinosanganisira kuyamwa matama mukati kuti ugadzire diki diki kumeso kwako.
Bata chinzvimbo kwemasekonzi mashoma uye edza kunyemwerera. Dzokorora izvi kakawanda pazuva.
kutambanudza kweganda rechiso
Isa indekisi yako nezvigunwe zvepakati pane nyama yakanyanya yechiso chako wozvidhonzera kuziso. Muromo unofanira kuvhurika mune oval shape uchikweva ganda.
Dhonza ganda kwemasekonzi gumi, wozoisunungura usati wadzokorora nzira. Wodzokorora katatu kana kana.
face lift
Gara wakamira pachigaro uye ona kuti musoro wako wakatwasuka. Ivhara miromo uye uende nayo kune rumwe rutivi. Tambanudza kusvika usingachakwanise kutambanudza uye uibate ipapo kwemasekonzi mashoma.
Zorora uye dzokorora nerumwe rutivi. Dzokorora nzira iyi kashanu kusvika gumi pazuva.
kubvisa rurimi
Ichi chiitiko chiri nyore. Gara wati twasu pachigaro, vhura muromo wako zvakanyanya uye isa rurimi rwako kure kure. Bata nzvimbo iyi kwechinguva. Dzokorora nzira iyi kakawanda pazuva.
Geza nemvura inodziya
Geza nemvura inodziya kakawanda pazuva kuti uwane mhedzisiro inooneka munguva pfupi.
Haisi kurovedza muviri kwakaoma sezvo kunosanganisira kutenderedza mvura mumuromo. Iwe uchawana mhedzisiro yakanaka kana iwe ukaita izvi usati waenda kunorara.
Chin maekisesaizi
Gara wati twasu pachigaro woshama muromo wako. Paunenge uchichengetedza nzvimbo iyi, wedzera muromo wezasi mberi uye wozozorodza. Dzokorora chiito ichi kakawanda zuva rega rega.
Gum
Unogona kurasikirwa nemafuta kumeso nekuita maekisesaizi akareruka senge chingamu. Ichasimbisawo uye kuridza tsandanyama dzechiso chako.
Kuti uwane mhedzisiro iri nani munguva pfupi, unofanirwa kutsenga isina shuga kwemaminetsi makumi mana zuva rega rega. Iwe unogona kudzokorora maitiro aya chero nguva yaunoda.
kurovedza miromo
Ichi chiito chinoshandiswa kuderedza mafuta echiso munzvimbo yechirebvu. Kuti uderedze mafuta aya, tambanudza muromo wako wezasi pamusoro pemuromo wepamusoro kusvika wabata muromo wemhino.
Bata muromo wezasi pamuromo wemhino kwemasekonzi mashoma, wozozorora. Tambanudza muromo kusvikira wasvika pakakwirira. Dzokorora chiito ichi kakawanda pazuva.
kushandura rurimi
Ichi chiitwa chakareruka hachidi kuti usundire zvakanyanya. Zvinosanganisira kushandura rurimi kusvikira rwabata kunze kwemazino. Kuti zvive nemigumisiro yakanakisisa, kurovedza muviri kunofanira kuitwa nemuromo wakavharwa. Nguva yakanakisisa yechiitwa ichi isati yarara.
Smile exercise nemiromo yakavharwa
Zvinogona kuoma kunyemwerera wakavhara muromo. Kazhinji kazhinji, miromo inoparadzaniswa otomatiki uye inofumura mazino.
Iva nechokwadi chokuti miromo yakavharwa zvakasimba paunenge uchiita izvi. Nyemwerera wakavhara muromo wako uye bata kwemasekonzi mashoma usati wazorora.
Dzokorora kakawanda pazuva kuti uwane mibairo inoshamisa.
kukwenya matama
Ichi chiitwa chinosanganisira kuvhara muromo nekuuputira nekusunda mweya mumatama. Unogona kutanga nekusaidzira mhepo mumatama ese, woenderera mberi nekusaidzira mhepo mudama rimwe panguva.
Mushure mekusunda mhepo mumatama, ibate kwechinguva uye wozozorora. Dzidzira izvi kashanu kusvika kagumi pazuva.
Ichi chiitwa chine zvakawanda zvakanakira sekuderedza mafuta echiso, kuita kuti utaridzike mudiki uye kusimbisa mhasuru dzechiso.
Izvo zvakanaka kune avo vanoda kurasikirwa nemafuta echiso mukati nepamusoro pezvikamu zvechiso.
Herbal Recommendations for Weight Loss
Green tea
Green teaYakapfuma mu caffeine, iyo inogona kuchengetwa mumuviri wemunhu. Caffeine inogona kuchengetwa mumuviri kusvika maawa matanhatu. Caffeine inobatsira muviri kuderedza kuchengetwa kwemvura.
Mhedzisiro yezvinosimudzira mugirini tii ishoma sezvo iine chete shoma shoma ye caffeine. Sezvo iyo antioxidant zvinhu mugirini tii inomhanyisa metabolism, zvakare inokonzeresa uremu.
Kana iwe uchida chiso chakatetepa, inwa matatu kusvika mana makapu egreen tea mazuva ese.
Zvimwe zvikamu mugreen tea, senge carotenoids uye antioxidants, zvinobatsira kubvisa chepfu kubva muropa. Nokudaro, vanopa kubuda pachena kweropa kubva mumuviri kusvika kumeso.
Kutenderera kweropa kwemahara mumuviri kunogona kubatsira kubvisa mafuta akawandisa kumeso.
cocoa butter
Cocoa bhotela inozivikanwa kuti inonyorovesa muviri uye kuita kuti uwedzere kunyungudika. Mvura yakakwana inochengetedza elasticity yeganda.
Pisa cocoa bhotela zvakaringana kuti uwane mibairo yakanaka munguva pfupi. Chenjerera kuti usawana cocoa butter inopisa zvakanyanya paunenge uchiisa paganda.
Zvinyoro tambanudza mafuta pamusoro pechiso chako kuti ubvumire kubatwa neganda. Kuti uwane mhedzisiro yakanaka, iyi application inofanirwa kuitwa kaviri pazuva: mangwanani uye manheru.
hot towel technique
Iyi nzira inovimbisa kuti mvura yakawandisa nemunyu zvinobviswa. Mvura inopunyuka inopisa mafuta echiso nekudaro inoderedza matama akakora. Mushonga uyu unoshandiswa zvakanyanya mukutarisira chiso nekuda kwekugadzirisa uye kuomesa zvinhu.
Uya nemvura kuti ibike pachitofu uye uise parutivi. Rega mvura itonhorere zvishoma, wozonyika tauro kana jira rakapfava mariri.
Sveta tauro kana jira rakapfava kuti ubvise mvura yakawandisa. Dzvanya jira rinodziya pamatama uye dzimwe nzvimbo dzine mafuta dzechiso. Dzokorora nzira iyi kakawanda pazuva.
Kurapa uku kunozonyorovesa nzvimbo dzine mafuta kumeso kwako uye kuvhura ma pores muganda. Nokuda kwemigumisiro yakanakisisa, zvinokurudzirwa kushandisa nzira iyi usati waenda kunorara.
Turmeric
TurmericZvimwe zvezvikamu zvayo zvine anti-aging properties. Curcumin chimwe chezvikamu zvakakosha zve turmeric.
Sakanidza hupfu hwechickpea neyoghurt nehupfu turmeric. Sanganisa zvakanaka kusvikira paste yakora. Wozora pachiso chako.
Siya maski pachiso chako kwemaminitsi mashomanana kuti ubvumire kubatwa neganda. Shamba nemvura inotonhora. Kana ikashandiswa nguva dzose, nzira iyi ichaita zvose kuderedza mafuta echiso uye kuita kuti ganda riite sediki uye rine utano.
Limon
kubva kare lemon Yakashandiswa kupisa mafuta mumuviri.
Zvinyorwa zveremoni zvinogona kushandiswa kuderedza mafuta echiso uye kuita kuti chiso chitaridzike chakasimba uye chine hupenyu. Svina lemon uye ugoideredza nemvura inodziya. Wedzera uchi kune muto wemonamu uye unwe.
Inwa izvi kana wava nenzara yezviwanikwa nenguva isipi. Ichabatsirawo kuderedza mafuta mune dzimwe nhengo dzemuviri.
mukaka
mukakaine zvakawanda zvakakosha zvekudya zvinobatsira kuomesa ganda. Iyo ine zvakare anti-kuchembera zvinhu zvinobatsira kuchengetedza hudiki uye elastic chiso.
Chimwe chezvinhu zvakakosha zvinowanikwa mumukaka is sphingomyelin, yakakosha phospholipid. Nguva dzose kushandiswa kwemukaka kunovandudza mamiriro eganda uye kuchengetedza ganda rakanyorova nguva dzose.
Isa mukaka mutsva kune chiso uye umirire kuti ubatwe neganda. Mushure memaminitsi mashoma, geza mask nemvura inodziya uye woomesa kumeso zvinyoro nyoro uchishandisa tauro rakapfava.
Zai jena
Vitamin A ine zvakawanda zvinobatsira zveganda. Zai jenaNdiyo imwe yenzvimbo huru dzevhitamini A. Iyi sarudzo inoita basa rinokosha pakuwedzera kushorwa kweganda.
Sanganisa zai jena, muto weremoni, uchi nemukaka. Isa mask pachiso chako uye kumirira kweawa. Geza ganda rako zvinyoronyoro paunenge uchizora. Shamba kumeso nemvura inodziya wopukuta zvinyoro nyoro.
Cucumber mask
CucumberMushonga wemasikirwo ekuderedza mafuta echiso. Kutonhora kwaro paganda kunobatsira kuderedza kuzvimba kwematama uye chirebvu.
Isa cucumber peels pachiso chako uye uisiye ipapo kwechinguva kuti ubatwe neganda. Shamba nemvura inotonhora uye woomesa ganda rako zvinyoro.
nwiwa
Melon chimwe chezvibereko zvakapfuma muvhitamini C. Iine kuomesa ganda uye anti-aging properties. Sveta muto we melon uye uiise kune chiso chako nerubatsiro rwejira rakapfava kana donje.
Siya maski pamaminitsi mashomanana kuti uwedzere kutorwa kwayo neganda. Wogeza chiso chako nemvura inotonhora wopukuta zvinyoro nyoro.
Kokonati mafuta
Kokonati mafutaIyo inozivikanwa kunyorovesa ganda, icho chinhu chakakosha pakuchengetedza elasticity uye suppleness yeganda.
Mafuta anewo kuchenesa kwechisikigo uye kunyorovesa zvinhu. Vitamin E mukokonati mafuta inobatsira ganda kuti ritaridzike rine hupenyu uye rakasununguka.
Mafuta anowanikwa mumafuta anobatsira kusimbisa uye kunyorovesa ganda. Isa kokonati mafuta pachiso chako.
masaja kumeso
KuondaFacial massage inzira inoshanda. Iwe unogona kukwiza zvinyoro chiso chako zuva rega rega, izvo zvinowedzera oksijeni uye kutenderera kweropa.
Kukwiza kumeso kunogona kubatsirawo kuomesa ganda uye kusimbisa mhasuru dzechiso, chirebvu nematama.
Semagumo;
Chiso uye nzvimbo yedamaPane nzira dzakawanda dzekukubatsira kurasikirwa nemafuta akawandisa muganda rako. Nokushandura kudya, kurovedza muviri, uye kugadzirisa mamwe maitiro ezuva nezuva, kurasikirwa kwemafuta kunogona kuwanda uye uremu hunorasika zvinobudirira kubva pachiso.
Zvinyorwa Zvaunofanirwa Kuverenga
