Ndezvipi Zvakanakira uye Kukuvadza Kwemunyu?

Munyu chinhu chinoshandiswa zvakanyanya uye chinongoitika. Mukuwedzera pakuwedzera kunaka mundiro, inoshandiswa sechikafu chekuchengetedza uye inobatsira kumisa kukura kwebhakitiriya.

Nyanzvi dzinokurudzira kuderedza kudya kwesodium kusvika pasi pe2300 mg. Rangarira kuti 40% chete yemunyu ndiyo sodium, iyo inenge 1 teaspoon (6 gramu).

Humwe humbowo hunoratidza kuti munyu unogona kukanganisa vanhu nenzira dzakasiyana uye ungasave nekukanganisa zvakanyanya pachirwere chemoyo sezvataimbofunga.

muchinyorwa "munyu wakanakira chii", "munyu unobatsirei", "munyu unokuvadza" Mibvunzo yakaita seiyi ichapindurwa.

Munyu unoita basa rinokosha mumuviri

Munyu, unozivikanwawo se sodium chloride, musanganiswa we40% sodium uye 60% chloride, mamineral maviri anoita basa rakakosha muhutano.

Sodium concentrations inonyatso kudzorwa nemuviri, uye kuchinja-chinja kunokonzera mhedzisiro yakaipa.

Sodium inosanganisirwa mumitsetse yetsandanyama, uye dikita kana kurasikirwa kwemvura kunoita kuti tsandanyama irove muvatambi. Inochengetedzawo kushanda kwetsinga uye inogadzirisa zvakasimba zvose vhoriyamu yeropa uye BP.

Chloride ndiyo yechipiri yakanyanya kuwanda electrolyte muropa mushure me sodium. electrolytesmaatomu anowanikwa mumvura yemuviri anotakura magetsi uye akakosha kune zvese kubva kumanzwiro etsinga kusvika kumvura.

Low chloride mazinga anogona kukonzera chirwere chinonzi kufema acidosis, uko carbon dioxide inoungana muropa uye inoita kuti ropa riwedzere acidic.

Kunyangwe zvese izvi zvicherwa zvakakosha, tsvagiridzo inoratidza kuti vanhu vanopindura zvakasiyana kune sodium.

Kunyange zvazvo vamwe vanhu vasingabatsirwi nezvokudya zvine munyu wakawanda, vamwe vangatambura neBP kana kuti kuwedzera kwekushandisa sodium. kuzvimba viable.

Avo vanosangana nemigumisiro iyi vanoonekwa semunyu uye vanoda kudzora kudya kwavo sodium zvakanyanya kupfuura vamwe.

Chii Chakanakira Munyu?

Iyo sodium ions mumunyu inobatsira kuchengetedza chiyero che electrolytic mumuviri wako. Inogona kubatsira kubvisa mitsipa yetsandanyama uye kurapa zvirwere zvemazino. Kugara nemvura inodziya/inopisa yemunyu inosunungura nzira dzekufamba nemhepo uye kunobatsira kubvisa sinusitis neasthma.

Inoshandiswa pamuromo rehydration

Manyoka uye zvirwere zvisingaperi zvepathogenic zvakadai sekorera zvinokonzera kupera mvura mumuviri. Kupera mvura mumuviri kunokonzera kurasikirwa kwemvura nemamineral kubva mumuviri. Kana isina kuzadzikiswa, ichakanganisa kushanda kweitsvo uye GI turakiti.

Oral kupihwa kwemvura-soluble salts uye glucose ndiyo inokurumidza nzira yekutarisana nerudzi urwu rwekurasikirwa kwebasa. Oral rehydration solution (ORS) inogona kupihwa varwere vane manyoka nezvimwe zvirwere zvinoparura.

Inogona kuderedza tsandanyama (gumbo) cramps

Makumbo emakumbo anowanikwa kune vakwegura uye vatambi. Zvishoma zvinozivikanwa nezvechikonzero chaicho. Kudzidzira muviri, kushanduka kwehuremu hwemuviri, pamuviri, kusaenzana kwe electrolyte uye kurasikirwa kwemunyu mumuviri zvinhu zvishoma zvinokonzera njodzi.

Kuita kwakasimba kwemuviri mukupisa kwezhizha ndicho chikonzero chikuru chekusazvisarudzira. Vatambi vemumunda vanogona kurasikirwa kusvika 4-6 maspuni emunyu pazuva nekuda kwekudikitira zvakanyanya. Kudya zvokudya zvinova zvitubu zvemunyu zvinogona kuderedza kuoma kwemakumbo. Mumamiriro ezvinhu akadaro, zvinokurudzirwa kuwedzera kudya kwe sodium.

Inogona kubatsira kubata cystic fibrosis

Cystic fibrosis chirwere chemajini chinoratidzwa nekurasikirwa kwakanyanya kwemunyu nemaminerari kuburikidza nedikita, kupera mvura mumuviri, uye mucus secretion. Kuwedzeredza mucus kunovhara ducts mumatumbo uye GI turakiti.

Kurasika kwemaion sodium nechloride muchimiro chesodium chloride kwakakwira zvekuti ganda revarwere rine munyu. Kuripa kurasikirwa uku, vanhu vakadaro vanofanira kudya zvokudya zvine munyu.

Inogona kuvandudza hutano hwemazino

Enamel isimbi yakaoma inovhara mazino edu. Inovadzivirira kubva kune plaque uye kurwiswa kweasidhi. Enamel inogadzirwa nemunyu unonyungudika unonzi hydroxyapatite. Kuora mazino kunoitika kana munyu wakadaro unonyungudika nekuda kwekuumbwa kwe plaque.

Pasina enamel, mazino anova demineralized uye kupera simba ne caries. Kushandisa munyu-based mouthwashes, yakafanana nekukwesha kana flossing, inokonzera cavities uye gingivitis inogona kuva nemishonga yekudzivirira pa

Inogona kubvisa kurwadziwa kwehuro uye sinusitis

Gargling nemvura inodziya ine munyu inogona kuderedza pahuro uye zvakare kubatsira kurapa ekumusoro kufema utachiona. Nekudaro, hapana humbowo hwakakwana hwesainzi hunoratidza izvi. Mvura yemunyu inogona kubvisa manzwiro ekutsvaira muhuro, asi hazvirevi kupfupisa nguva yehutachiona.

Kusuka mhino dzako nemvura ine munyu (nasal rinsing) mushonga unoshanda we sinusitis. Mvura yemunyu inogona kuderedza kutsvikinyidzana kunovhiringidza kufema kwenguva dzose. 

Kuderedza munyu kunogona kuderedza BP

High blood pressure inowedzera kuomerwa kwemoyo uye ndeimwe yenjodzi dzechirwere chemoyo.

Ongororo dzakakura dzakati wandei dzakaratidza kuti kudya kwemunyu kwakaderera kunogona kubatsira kuderedza BP, kunyanya muvanhu vane high blood pressure.

Ongororo yevatori vechikamu 3230 yakawana kuti kuderedzwa zvine mwero mukudya kwemunyu kwakagadzira kuderera kwakadzikama kweropa, zvichikonzera kuderera kwe4.18 mmHg ye systolic blood pressure uye 2.06 mmHg ye diastolic blood pressure.

Kunyangwe ichidzikisa BP kune avo vane high and normal blood pressure, izvi zvinokonzeresa kune vane high blood pressure.

Chimwe chidzidzo chikuru chaiva nemigumisiro yakafanana, ichicherechedza kuti kuderedzwa kwemunyu kwakakonzera kuderera kweropa, kunyanya kune vanhu vane high blood pressure.

Ramba uchifunga kuti vamwe vanhu vanogona kunge vakanyanya kutarisana nemhedzisiro yemunyu paBP. Avo vane hanya nemunyu vanowanzosangana nekudonha kweropa nekudya kwemunyu; Avo vane BP yakajairika havaoni zvakawanda zvemigumisiro.

Kuderedza munyu hakuderedzi njodzi yechirwere chemoyo kana kufa

Pane humwe humbowo hunoratidza kuti kunwa munyu kwakanyanya kunogona kuve kwakabatana nenjodzi yakawedzera yemamwe mamiriro, senge gomarara remudumbu kana BP. Pasinei neizvi, panewo zvidzidzo zvakati kuti zvinoratidza kuti kuderedza munyu hakudzikisi njodzi yechirwere chemwoyo kana kufa.

Ongororo huru yeongororo yezvidzidzo zvinomwe yakawana kuti kuderedzwa kwemunyu kwaisava nemhedzisiro panjodzi yechirwere chemoyo kana kufa.

Imwe ongororo yevanopfuura vatori vechikamu 7000 yakaratidza kuti kuderedzwa kwemunyu hakuna kukanganisa njodzi yekufa uye kungova nekubatana kusina simba nengozi yechirwere chemoyo.

Kuderedza kudyiwa kwemunyu hakungoerekani kuchideredza njodzi yehosha yemwoyo kana rufu kumunhu wose.

Kushandiswa kwemunyu mushoma kunogona kukuvadza

Kunyange zvazvo kushandiswa kwemunyu kwakanyanya kwakabatanidzwa kune zvakasiyana-siyana, kuderedza munyu kunogonawo kuva nemigumisiro yakaipa.

Ongororo dzinoverengeka dzakaratidza kuti kunwa munyu mushoma kunogona kuve kwakabatana nekuwedzera kweropa cholesterol uye ropa triglyceride mazinga. Izvi zvinhu zvine mafuta zvinowanikwa muropa zvinovaka mutsinga uye zvinogona kuwedzera njodzi yechirwere chemoyo.

Chidzidzo chikuru chakaratidza kuti kudya kwakaderera munyu kwakawedzera cholesterol yeropa ne2.5% uye ropa triglycerides ne7%.

Chimwe chidzidzo chakawana kuti kudya kwakaderera-munyu kwakawedzera "yakaipa" LDL cholesterol ne 4.6% uye ropa triglycerides ne5.9%.

Imwe tsvagiridzo yakawana kuti kudzora munyu kunogona kutungamirira ku insulin kuramba. insulin kurambaIzvi zvinoita kuti insulin isashande zvakanaka, mazinga eshuga akakwira muropa, uye zvakare njodzi yechirwere cheshuga.

Chikafu chine munyu wakaderera chinogona kukonzera chirwere chinonzi hyponatremia, kana kuti yakaderera ropa sodium. Ne hyponatremia, muviri wedu unochengetedza mvura yakawedzerwa nekuda kwemazinga e sodium yakaderera, kupisa kwakanyanya, kana kupera simba; izvi zvakare musorozvinokonzera zviratidzo zvakadai sokuneta, kusvotwa, uye dzungu.

Ndezvipi Zvakaipa Kuwedzerwa Munyu?

Inokanganisa hutano hwemwoyo

The Institute of Medicine nevamwe vatsvakurudzi vakagumisa kuti kuderedza kudya kwesodium kunoderedza BP. Muchidzidzo cheJapan, kuderedza kudyiwa kwemunyu kwakabatana nekuderedza kukuru kweBP uye kufa kwesitiroko. Izvi zvakaonekwa mune zvakajairwa uye hypertension zvidzidzo zvisinei nekuti murume kana mukadzi uye rudzi.

Inogona kukonzera chirwere cheitsvo

High blood pressure inokonzera kuwedzera kubuda kwe calcium. Calcium ions inorasika kubva mumapfupa emamineral reserves uye inoungana muitsvo. Kuungana uku kunokonzera kuumbwa kwematombo muitsvo uye weti nekufamba kwenguva.

Inogona kukonzera osteoporosis

Kudya munyu wakawanda kunokonzera kuwedzera kwe calcium excretion. Kurasikirwa neCalcium kunokonzera kuderera kwemapfupa emamineral reserves. Bone demineralization (kana kuonda) pakupedzisira inoratidza seosteoporosis.

Tsvagiridzo yakaratidza kuti kuderedza kudyiwa kwemunyu kunogona kunonoka kurasikirwa kwemapfupa kunoenderana nekuchembera uye kuenda kumwedzi. Zvinonzi zvakare hypertension uye sitiroko zvinowedzera njodzi yeosteoporosis.

Kunyanya kunwa munyu kwave kwakabatana negomarara remudumbu.

Humwe humbowo hunobatanidza kuwedzera kudyiwa kwemunyu kune njodzi yakawedzera yegomarara remudumbu. Izvi zvinodaro nekuti inofambisa kukura kweHelicobacter pylori, rudzi rwebhakitiriya rinosangana nenjodzi huru yegomarara remudumbu.

Muchidzidzo che2011, vanopfuura vatori vechikamu 1000 vakaongororwa uye zvakanzi kunwa munyu kwakanyanya kwakawedzera njodzi yegomarara remudumbu.

Imwe ongororo huru yevatori vechikamu 268.718 yakawana kuti avo vakadya munyu wakawanda vaive ne68% njodzi huru yegomarara remudumbu zvichienzaniswa neavo vane munyu wakaderera.

Nzira yekudzikisa sei zviratidzo zvine chekuita nekudyiwa kwemunyu?

Kuti uderedze kuputika kunokonzerwa nemunyu kana kuderedza ropa, zvakakosha kubhadhara kune mamwe mamiriro ezvinhu.

Pamusoro pezvose, kuderedza kudyiwa kwesodium kunogona kubatsira kune avo vane zviratidzo zvine chekuita nekudyiwa kwemunyu.

Kana iwe uchifunga kuti nzira iri nyore yekudzikisa sodium ndeyekusawedzera munyu pakudya kwako, unogona kunge wakanganisa.

Mhedziso huru yesodium mukudya ndeyekudya kwakagadzirwa, izvo zvinoumba 77% yesodium. Kuti uderedze kudya kwesodium, tsiva chikafu chakagadzikiswa nechikafu chechisikigo uye chine hutano.

Izvi hazvisi kungoderedza kudya kwesodium, asiwo zvinobatsira mukudya kunovaka muviri kwakapfuma muvhitamini, zvicherwa, fiber uye zvakakosha zvinovaka muviri.

Kana iwe uchida kuderedza sodium zvakanyanya, rega resitorendi uye nekukurumidza chikafu chekudya.

Kunze kwekuderedza kudya kwesodium, pane zvimwe zvinhu zvakawanda zvinogona kubatsira kuderedza BP.

magnesium ve potasium maminerari maviri anodzora BP. Kuwedzera madyiro ako ezvikafu izvi kuburikidza nekudya zvakaita semuriwo wemashizha nemuriwo zvinogona kubatsira kuderedza BP.

Zvimwe zvidzidzo zvakaratidza kuti kudya kwakaderera-carb kunogona kushanda mukuderedza BP.

Kazhinji, kudya kunovaka muviri uye mararamiro akasanganiswa ane mwero sodium kushandiswa ndiyo nzira iri nyore yekudzikisa mamwe emhedzisiro inogona kuuya nekunzwa kwemunyu.

Semagumo;

Munyu chikamu chakakosha chekudya uye zvikamu zvaro zvinoita basa rinokosha mumuviri wedu. Zvakadaro, kune vamwe vanhu, munyu wakawandisa unogona kuve wakabatana nemamiriro akaita segomarara remudumbu uye njodzi yeBP.

Nekudaro, munyu unobata vanhu zvakasiyana uye hauna mhedzisiro yehutano kumunhu wese. Iyo inokurudzirwa yezuva nezuva yekudya yesodium inosvika teaspoon imwe (6 gramu) pazuva kune vanhu vazhinji. Kana chiremba wako akakurudzira kuderedza munyu, chiyero ichi chinogona kunge chakaderera.