Zvokudya Zvinopisa Mafuta Pawakarara - 10 Vakarara Shamwari

Zvokudya zvinopisa mafuta paunenge wakarara zvinotsigira uremu maitiro nekuchengetedza metabolism kushanda usiku hwose. Izvi zvinovaka muviri zvinobatsira muviri kushandisa simba kunyangwe pakuzorora. Nokudaro, kupisa mafuta kunowedzera. Zvokudya zvine mapuroteni zvakaita seyogati, chizi nehove zvinofanira kufarirwa. Nemhaka yokuti zvokudya izvi zvinoda kugayiwa kwenguva refu, muviri unoramba uchipisa macalorie kunyange wakarara. Izvi zvinoita kuti zvive nyore kuti metabolism ishande zvakanyanya usiku uye kumuka zvakanyanya kurodzwa mangwanani.

Wanga uchiziva here kuti metabolism yako inoramba ichishanda husiku hwese? Kunyangwe munguva dzakadzika dzehope, muviri wedu uri kushanda kupisa simba. Pane zvekudya zvinotsigira izvi uye zvinomhanyisa kupisa mafuta kunyangwe wakarara. Iye zvino tichawana chikafu chinonaka uye chine hutano chinomhanyisa metabolism pasina kukanganisa kunaka kwekurara. Hezvino zvikafu zvinopisa mafuta pakuvata...

Zvokudya Zvinopisa Mafuta Akarara

1.Yogati

YogatiKutenda kune probiotics yainayo, inodzora kugaya uye inomhanyisa metabolism. Ndiro yeyoghurt inopedzwa usati warara inotsigira kupisa kwemafuta husiku hwese. Unogona kudya mbiya ine mafuta mashoma kana isina mafuta yogati usati warara. Zvinokwanisika kuwedzera kuravira kwayo nekuwedzera humwe huchi kana muchero mutsva.

2.Almond

AlmondYakapfuma muhutano hwemafuta acids, fiber uye mapuroteni. Izvi zvinongedzo zvinokupa iwe kunzwa kwekuzara uye zvinobatsira yako metabolism kugara ichishanda husiku hwese. Kudya chitsama chemarmond sechikafu masikati zvichava zvakakwana. Chenjera kuti usadye zvakawandisa usati warara, nekuti ine macalorie akawanda.

3.Cheese

Mashizi, ayo anonyanya kupfuma muprotein yecasein, anoita kuti muviri ushande usiku hwose uye uwedzere kupisa kwemafuta, sezvo inogayiwa munguva yakareba. Kudya chidimbu chiduku chechizi usati waenda kunorara usiku kuchakubvumira kuti ubatsirwe neprotini ye casein. Zviri nani kusarudza cheeses nemafuta mashoma.

4.Cherry

CherryIyo ndeyechisikigo sosi ye melatonin uye inovandudza kunaka kwekurara. Kurara kwakanaka kunotsigirawo metabolism yenguva dzose uye kupisa mafuta. Kudya mashoma echerries matsva kana kunwa girazi remuto wecherry usati warara kunowedzera kunwa kwe melatonin.

5.Green tea

Green teaKutenda kune makatechini arimo, inowedzera thermogenesis (kuwedzera kwekushisa kwemuviri) mhedzisiro uye inokurumidza kupisa mafuta. Kapu yegreen tii usati waenda kunorara inotsigira kupisa kwemafuta husiku hwese. Kunwa kapu yegirini tii maawa 1-2 usati waenda kunorara kunobatsira kukurumidza metabolism yako husiku hwese. Nekudaro, kana iwe uchifarira caffeine, iwe unofanirwa kungwarira kusarudza decaffeinated green tea sarudzo.

6.Zviyo zvose

zviyo zvoseYakapfuma mune yakaoma makhahydrates uye fiber. Nezvimiro izvi, inoenzanisa shuga yeropa husiku hwese uye inochengeta metabolism inoshanda. Kudya ndiro yezviyo (somuenzaniso, mupunga webrown kana pasta yezviyo) pakudya kwemanheru kuchaita kuti shuga yako yeropa yakagadzikana usiku hwose.

7.Avocado

yekotapeyaYakapfuma mumafuta ane hutano uye fiber. Izvi zvinongedzo zvinomhanyisa kupisa mafuta emuviri uye zvinopa kuguta kwenguva refu. Kuwedzera zvimedu zvishoma zveavocado kumasaladhi kana masangweji kunopa mafuta ane hutano uye fiber.

8.Ginger

TsangamidziIyo spice inomhanyisa metabolism uye ine anti-inflammatory properties. Ginger inopedzwa usati warara inowedzera kupisa kwemafuta husiku hwese. Kunwa kapu yeginger tii usati waenda kunorara kunomhanyisa metabolism yako.

9. Mhiripiri inopisa

Mhiripiri inopisa, capsaicin Iyo ine uye inomhanyisa metabolism. Izvi zvinotsigira kupisa mafuta kunyange panguva yekurara. Kuwedzera mhiripiri inopisa pakudya kwako kuchakubatsira kuti ubatsirwe nemetabolism-inowedzera mhedzisiro ye capsaicin.

10. Pisces

Yakapfuma mu omega-3 fatty acids hove Mhando dzayo dzinomhanyisa kupisa kwemafuta acids mumuviri uye inovandudza kunaka kwekurara. Iwe unogona kuvandudza kupisa kwemafuta uye kunaka kwekurara nekudya mhando dzehove dzakapfuma mu omega-2 (semuenzaniso, salmon kana mackerel) kwekudya kwemanheru ka3-3 pasvondo.

Zvokudya zvinopisa mafuta pakurara zvinotsigira kupisa mafuta panguva yekurara. Izvo zvakare chikafu icho chikamu chakakosha chemararamiro ane hutano. Chinhu chakakosha chaunofanirwa kucherekedza kana uchidya chikafu ichi ndechekuteerera kune chikamu chekutonga uye kwete kunyanyisa.

Semagumo;

Zvokudya zvinopisa mafuta pakuvata chikamu chehupenyu hune hutano uye zvinotsigirawo kuderedza uremu. Izvi zvikafu zvinomhanyisa metabolism husiku hwese, kupisa mafuta uye kunatsiridza kunaka kwekurara. Zvokudya zvakaita seyoghurt, maalmonds, cheese, cherries, green tea, whole grains, avocado, ginger, hot pepper nehove zvinobatsira muviri kupisa mafuta pakurara. Nekudaro, kuti uwane zvakanyanya kubva kune zvakanakira zvekudya izvi, zvinofanirwa kudyiwa sechikamu chekudya kwakadzikama. Iwe unofanirwawo kutarisisa kuti yakawanda sei yaunodya. Nekudaro, nemaitiro ane hutano, unogona kugonesa muviri wako kupisa mafuta husiku hwese uye kumuka zvakanyanya kuzorodzwa mangwanani.

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