Chii Chaunofanira Kunwa Usati Warara Kuti Uderedze Uremu?

Kuderedza uremu kunogona kuva chinangwa chakakosha muhupenyu hwevanhu vakawanda. Pamwe chete nekudya kunovaka muviri uye kurovedza muviri nguva dzose, zvinwiwa zvinopedzwa usati waenda kunorara usiku zvinoshandawo mukuderedza uremu. Heano zvimwe zvinwiwa zvine hutano zvinogona kukurumidzira metabolism yako uye kunwa usati warara husiku:

Chii Chaunofanira Kunwa Usati Warara Kuti Uderedze Uremu?

1.Hot lemon juice

Mvura inopisa yeremoni inobatsira kuvandudza kugaya uye kukurumidza metabolism. Zvose zvaunofanirwa kuita ndezvokusvina muto wehafu yemononi mugirazi remvura inopisa uye uinwe.

2.Green tea

Green tea yakapfuma mune antioxidants uye inotsigira kupisa mafuta. Mukombe usati warara usiku green tea Kunwa kunobatsira kubvisa chepfu kubva mumuviri.

3.Aloe vera muto

Aloe vera ine zvinhu zvinogadzirisa kugaya. Iwe unogona kugadzira ichi chinwiwa chine hutano nekuwedzera chipunu chealoe vera gel mugirazi remvura.

4.Ginger tea

Ginger inonyaradza dumbu uye inomhanyisa metabolism. Iwe unogona kuwedzera chidimbu cheginger itsva kumvura inopisa uye kunwa iyo mushure mekubika kwemaminitsi 5-10.

5.Kefir

KefirIcho chinwiwa chakapfuma muprobiotics uye inovandudza digestive system. Kunwa girazi rekefir usati waenda kunorara usiku kunobatsira kugaya.

6. Mukaka wealmond

mukaka womuarumondiYakapfuma mu magnesium uye inovandudza kunaka kwekurara. Sarudza mukaka wemaamondi chaiwo usina shuga yakawedzerwa.

7.Cherry muto

Cherry juice ine melatonin uye inopa kurara zviri nani. Edza yakasikwa cherry muto pasina zvinotapira.

8. Chamomile chai

chamomile chaiIyo inozivikanwa nekuzorodza kwayo mhedzisiro uye inogadzira kudzikamisa mhedzisiro kana inopedzwa usati warara.

Kana ukadyiwa usati warara husiku, zvinwiwa izvi zvese zvinotsigira maitiro ako ekuonda uye zvinokubatsira kuti uwane kurara kwakanaka.

Chii Chaunofanira Kuita Usati Warara Kuti Uderedze Uremu?

Kurasikirwa uremu chikamu chakakosha chehupenyu hune hutano, uye maitiro ehusiku anoita basa rakakura mukuzadzisa chinangwa ichi. Heano mamwe matanho ari nyore asi anoshanda aunogona kutora usati warara husiku:

1. Idya kudya kwemanheru nekukurumidza: Dzivisa kudya kunorema usiku apo metabolism yako inononoka. Idya kudya kwako kwemanheru zvishoma nemaawa matatu usati warara.
2. Sarudza chikafu chemanheru chakareruka: Sarudza mapuroteni uye mafiibha-akapfuma chikafu panzvimbo yemacarbohydrates anorema pakudya kwako kwemanheru. Izvi zvinobatsira kuchengetedza kunzwa kwekuzara kwehusiku hwose.
3. Dzivisa kudya kwemanheru: Kana iwe uine tsika yekudya usiku, kuputsa tsika iyi kuchava danho rinokosha mukuderedza uremu.
4. Zvemvura: Kunwa mvura yakakwana kunobatsira muviri wako kubvisa chepfu husiku hwese uye kumuka wakazorodzwa mangwanani.
5. Ita basa rekuzorora: Zviitiko zvekuzorora zvakaita sekufungisisa, kupfava yoga kana kufema zvakadzika maekisesaizi kudzikamisa pfungwa kuti urare zvakanaka.
6. Dzima midziyo yemagetsi: Dzima midziyo inoburitsa mwenje weblue, semafoni, mahwendefa, kana makomputa, ingangoita awa imwe usati warara. Izvi, melatonin Inokubatsira kurara zviri nani nekuwedzera kugadzirwa kwayo.
7. Ronga nzvimbo yekurara: Imba ine rima, inotonhorera uye yakanyarara yakanakira kurara kwemhando. Ronga kamuri yako nenzira iyi kuti uvandudze kunaka kwako kwekurara.
8. Ita maekisesaizi akareruka: Kudzidzira kwakareruka usati warara kunowedzera kutenderera kweropa uye kunovandudza kunaka kwekurara. Zvisinei, dzivisa maekisesaizi akawandisa.

Kutevera nhanho idzi kuchakubatsira parwendo rwako rwekurasikirwa uremu uye kukubatsira kukudziridza hutano hutsika. Rangarira, kusachinja-chinja kwakakosha, uye kushandisa maitiro aya manheru ega ega kunoburitsa mhedzisiro yakanaka mukufamba kwenguva.