Chii chinonzi Sea Salt, Inoshandiswa Sei? Benefits uye Kukuvadza

gungwa munyu, yakagadzirwa nekubuda kwemvura ine munyu. Vanhu vanga vachiishandisa kubva prehistoric nguva, uye inowanikwa zvakanyanya mumakicheni mazhinji nhasi.

Kunze kwekushandiswa kwekubika, inowanzoshandiswa mudzimba dzekugezera, zvinwiwa, uye zvisingaverengeki zvimwe zvigadzirwa. gungwa munyu inowedzerwa.

Vamwe vanhu vanofunga kuti ine hutano kupfuura mamwe marudzi emunyu uye inopa mabhenefiti akasiyana, asi pane tsvakiridzo shoma yekuvatsigira.

Chii chinonzi Sea Salt?

gungwa munyu, sekutaura kunoita zita, munyu unowanikwa nekubuda kwemvura yemugungwa kana brine kubva mumadziva. Nokudaro, inotakura zvicherwa zvezvimwe zvicherwa zvinokosha izvo zvinopa kuravira kwakasiyana uye ruvara, zvichienderana nenzvimbo iyo inogadzirwa kubva.

Bay munyu uye munyu wezuva gungwa munyundiwo mamwe emazita avakapihwa.

 Sei Tichida Sodium?

Sodium inokonzera mabasa maviri mumuviri wedu.

Chekutanga, tsinga dzetsinga uye tsandanyama contractions mhedzisiro ye electrochemical chiitiko chinogoneka nesodium.

Chechipiri, inoita basa rakakosha mukuchengetedza huwandu hweropa nekuchengetedza mvura uye kudzora chidimbu chechikamu muplasma.

Sea Salt Nutrition Facts

FOOD		UNHU		% ZVINOKOSHA NEZUVA
Calorie		0 mcg		% 0
Mafuta ose		0 mg		% 0
Cholesterol		0 mg		% 6
yavaibvisa		2225 mg		% 97
Total makabhohaidhiretsi		0 mg		% 0
Protein		0 mcg		% 0
vhitamini A		0		% 0
vitamini C		0		% 0

gungwa munyuKunze kwekunyanya kukwira musodium, ine zvishoma zvinovaka muviri. 

asi gungwa munyuIcho chimwe chezvinhu zvisingawanzo zvinosanganisira zvese 84 zvicherwa zvakakosha zvinowanikwa mumuviri wemunhu. Nekudaro, iyo chaiyo yekuumbwa kwekugoverwa kwemaminerari aya haina kusiyana neyekutanga mvura yegungwa zvinogona kusiyana zvichienderana nekwakabva.

gungwa munyuMaminerari makuru anowanikwa mairi sodium, potassium, phosphorus uye calcium. Mamwe maminerari anowanikwa mairi ndeye iron, iodine, manganese uye zinc.

gungwa munyu Unogona kufunga kuti munyu wepatafura nemunyu wepatafura une zvicherwa zvakafanana nekuti zvese munyu. 

Gungwa Munyu uye Tafura Munyu

gungwa munyu Inonyanya kuve ine sodium chloride, komisheni inobatsira kudzora kuenzana kwemvura uye BP mumuviri.

Nekuti inogadziriswa zvishoma potasium, simbi ve calcium Iine mamwe mamineral akadai Ichi ndicho chimwe chikonzero nei ichionekwa seine hutano pane tafura yemunyu.

Zvisinei, zvokudya zviri mugungwa munyu zvinongori zvishoma. Iwe unogona kuwana zvakawanda zveizvi kubva kune zvimwe zvekudya. 

Kana sodium ikadyiwa zvakawandisa, inogona kukonzera matambudziko akadai seBP. Kana huwandu hwesodium yaunodya ichipfuura iyo yakakurudzirwa muganhu kana kushivirira kwako pachako, tsiva tafura yemunyu. gungwa munyu Hazvina basa kushandisa.

Ndezvipi Zvakanakira Munyu Womugungwa?

Nekuti sodium chloride (munyu) ine akati wandei akakosha mabasa mumuviri, inofanirwa kudyiwa kubva mukudya kuchengetedza hutano hwakakwana.

Hydration, blood pressure nezvimwe

Kazhinji, munyu Inobatsira kuchengetedza hydration yakakwana uye mazinga eropa. 

Nekuti sodium inobata basa rakakosha mukudzikama kwemvura, kusawana zvakakwana kunogona kukonzera kupera simba, kunyanya panguva yekurovedza muviri.

Zvakakosha kuve nekuenzanisa kwemvura kwakaringana mumuviri kuchengetedza hutano hwehutano hweropa.

Nokudaro, kushandisa sodium shoma kana yakawandisa kunogona kukonzera kuchinja kweropa kune avo vanonzwa munyu.

kudya munyu wegungwa inobatsira kuzadzisa zvaunoda sodium. 

inobatsira mukugaya

yakasanganiswa nemvura inodziya gungwa munyu Kushandisa kunofungidzirwa kubatsira kugaya. 

Chloride inofanirwa kugadzira acid yemudumbu, uye sodium chloride (munyu) inofambisa kutorwa uye kutakurwa kwechikafu mumatumbo mushure mekunge chaputswa panguva yekugaya.

Naizvozvo, kushandisa munyu wakakwana zvinobatsira mukugayiwa zvakanaka.

Inotsigira hutano hweganda uye inoderedza kuzvimba

gungwa munyu bhati Kuita izvi kunofungidzirwa kuderedza kuoma kweganda uye kuzvimba.

Sangano reNational Eczema Foundation rinokurudzira kuwedzera 1 kapu yemunyu mumvura yekugeza kuti ibvise kushatirwa kwe eczema.

Nekudaro, hazvizivikanwe kana mabhati emunyu anobatsira kuderedza kuzvimba kweganda, uye kuti munyu wegungwa unonyanya kuratidza chero mhedzisiro.

Chimwe chidzidzo muvanhu vane ganda rakaoma chakawana kuti kugeza mumushonga wemunyu kubva kuGungwa Rakafa kwakabatsira kuwedzera hydration yeganda uye kuderedza roughness, zvichienzaniswa nekugeza mumvura yepombi.

Imwe ongororo yakawana kuti yakakwira sodium chloride kudzika mumuviri uye paganda inogona kuwedzera huwandu hwemasero edziviriro anotungamira mukuzvimba maitiro ane chekuita neganda rakaoma uye rinokwenya.

Sea salt ine yakakwira magnesium yemukati ndiyo yakanakisa mhando yekuwedzera kune yekugezera kune avo vane nyaya dzeganda.

Inobvisa rheumatoid arthritis

gungwa munyuYakawanikwa iine anti-inflammatory properties iyo inobatsira kuderedza marwadzo anokonzerwa nerheumatoid arthritis. Chidzidzo chakaitwa muIsrael chakaenzanisa mhedzisiro yeDead Sea bath salt uye munyu wenguva dzose kune varwere vane rheumatoid arthritis.

gungwa munyu bhati Vakaona kuti boka rakagamuchira kurapwa rakasangana nepamusoro-soro yehutano hwehutano maererano nekuoma, kufamba, kubata maoko uye kurwadziwa pamwe chete nekuenzaniswa neboka rinodzora.

Inochengetedza pH yemuviri wako

Magnesium, inowanikwa muCeltic uye Himalayan sea salt, yakakosha kuchengetedza pH chiyero mumuviri.

Inosimbisa immune system

gungwa munyuKune nzira dzinoverengeka dzaanogona kuita kuti dzive nesimba rekudzivirira muviri. Kutanga, ine zvicherwa zvakadai sesimbi, phosphorus, zinc, manganese, magnesium, iodine uye potassium iyo inobatsira kuwedzera basa rekudzivirira muviri.

Chechipiri, iyo alkalizing mhedzisiro inodzivirira kukura kwebhakitiriya uye mavhairasi, nekudaro ichidzivirira kubva kune dzakasiyana siyana zvirwere zvinotapukira.

Inovandudza hutano hwemoyo uye inogadzirisa kurova kwemoyo

gungwa munyuZvinonzi inogona kuvandudza hutano hwemwoyo uye kugadzirisa kurova kwemoyo. Izvi zvichida nokuti ine sodium, chloride, uye potassium, iyo inoshanda pamwe chete kuendesa manzwiro etsinga uye kukonzera kukanganisa kwemhasuru. Izvi zvinobatsira kuchengetedza kurova kwemoyo nguva dzose.

Inoderedza njodzi yeosteoarthritis

Osteoarthritis yemabvi inogona kurwadza uye kuita kuti zviome zvakanyanya kufamba. Imwe ongororo yakawana kuti balneotherapy neGungwa Rakafa munyu inogona kupa kuvandudzwa kwezviratidzo. Pamusoro pezvo, kurapa kwekurapa kwemavhiki maviri kwakagara kweinenge mwedzi mitatu.

anobata asthma

gungwa munyuYakagara ichizivikanwa kuderedza kuzvimba uye kubatsira kurapa asima. Muchokwadi, piniki parurimi rwako mushure mekunwa girazi remvura gungwa munyu Kumwaya kunofungidzirwa kuti kunoshanda sekushandisa inhaler. Zvisinei, hapana humbowo hwesainzi hunotsigira izvi.

kurwisa kuora mwoyo

Vamwe vanhu, gungwa munyumahormone maviri mumuviri - serotonin uye melatonin - anotenda kuti inogona kubatsira kubata zviratidzo zvekuora mwoyo nekuti inobatsira kuigadzirisa. Aya mahomoni anobatsira kuzorora uye kuva nekuzorora kwakanyanya.

Neizvi, gungwa munyuIko hakuna humbowo hwakazara hwekuti ine chero yakananga mhedzisiro pakugadzirwa kana kurongeka kwemahomoni aya.

Inobvisa kurwadza kwemhasuru

Wakambozvibvunza here kuti nei mhasuru dzichirovera mushure menguva refu yekudzidziswa? Izvi zvinodaro nekuti tinorasikirwa ne electrolytes (kunyanya sodium) mumuviri kuburikidza nekudikitira. 

Kuti udzivise gap iri, zvishoma usati wasimuka. gungwa munyu (iyo yatinoziva yakapfuma mu electrolytes) uye iwe unofanirwa kushandisa mhinduro yemvura.

Izvi zvichabatsira kudzivirira kupera mvura mumuviri uye tsandanyama cramping. Chenesa nzvimbo yakakanganiswa kuti ubvise kuoma uye kusagadzikana. gungwa munyu Iwe unogonawo kunyura mukugeza.

Inobatsira kudzivirira kupera mvura mumuviri

Sodium ine basa rekuchengetedza mvura mumiviri yedu, saka sechisikigo, kushomeka kwesodium kunogona kuita kuti muviri urasikirwe nemvura nekukurumidza uye ushaye mvura. 

zvishoma zuva nezuva kudya munyu wegungwainova nechokwadi chekuva nesodium yakakwana uye zvakare inochengetedza iyo sodium-potassium chiyero mumuviri; izvi zvinodiwa kuti uchengetedze chiyero chakakodzera chemvura padanho remasero.

Inorapa rhinosinusitis

Rhinosinusitis (inowanzozivikanwa se sinusitis) mamiriro ezvinhu apo nzira dzemhino dzinopisa uye dzinozadzwa nehutu. Ongororo yakaitwa muChicago (USA) yakawana kuti kudiridza nemumhino uchishandisa mushonga wemunyu weGungwa Rakafa kwainyanya kushanda kupfuura saline yakajairika mukubvisa zviratidzo zve sinusitis, ukuwo ichivandudza hupenyu hwehupenyu.

Inobatsira pahutano hwemukanwa

Kana zvasvika kune hutano hwemukanwa gungwa munyu ishamwari yedu yepedyo. Iine fluoride, iyo huru mineral inotsigira hutano hwemazino. Inodzivirira kukuvara kweasidhi, demineralization yemazino enamel uye kukura kwemazino caries uye cavities.

Inonyaradza tsoka dzinorwadza

tsoka dzako dziri kurwadza gungwa munyu bhatiKunyura mariri kunopa zororo. Wedzera madonhwe mashoma elavender, rosemary, uye peppermint akakosha oiri kubhabhu remvura inodziya kuti uwedzere kutenderera, kupfavisa macalluses, uye kuderedza marwadzo etsoka. gungwa munyu wedzera.

Inodzivirira kurasikirwa kwebvudzi

gungwa munyuTopical application inogona kubatsira kuwedzera kutenderera kweropa munzvimbo. Naizvozvo, munyoro gungwa munyu Massage ine mhinduro inogona kukurumidza kukura kwebvudzi uye kusimbisa follicles yebvudzi.

Chii Chinokuvadza Munyu weGungwa?

gungwa munyu Inowedzera kunaka kune zvekudya uye ine zvimwe zvinobatsira zvisiri izvo zvinovaka muviri zvinoshandiswa, asi hazvifanirwe kudyiwa zvakawandisa.

Kunyanya kushandisa sodium kunogona kukonzera kukwira kweropa, osteoporosis, matombo eitsvo uye mamwe matambudziko ehutano.

Naizvozvo, gungwa munyuKunyangwe ukaufarira kune mamwe marudzi emunyu, haupi chero rubatsiro uye, semumwe munyu, unofanirwa kushandiswa zvine mwero.

Zvakare, vanhu vane chirwere cheitsvo, high blood pressure uye moyo kusashanda zvakanaka gungwa munyu uye vanofanira kunyanya kungwarira pakushandisa mimwe munyu.

Munyu Womugungwa Unoshandiswa Sei?

Zvichienderana nerudzi, gungwa munyu Inogona kupa yakawanda kana kushoma kunaka kupfuura munyu wetafura.

Panzvimbo pemunyu wenguva dzose mundiro dzakawanda gungwa munyu unogona kushandisa. Kana ukaishandisa sechinotsiva tafura yemunyu mukudya, nguva dzose ivhu rakatsetseka gungwa munyu unofanira kushandisa

Zvichipa kuti tafura yemunyu yakatsetseka, pa teaspoon inowanzo gungwa munyuIine sodium yakawanda kupfuura Naizvozvo, edza kushandisa mari yakaenzana.

Pakupedzisira, wedzera 1 kapu (230 gramu) yemvura inodziya yekugeza. gungwa munyu Iwe unogona kugadzirira bhati yemunyu nekuwedzera 

Semagumo;

gungwa munyuImhando yemunyu yakagadziriswa zvishoma iyo inowedzera kunaka kune zvekudya uye inogona kushandiswa mumhando dzakasiyana dzemishonga yepamba.

Kuwana sodium yakakwana kwakakosha kune fluid balance, hydration, uye digestion.

gungwa munyuZvisiri-zvekudya zvinoshandiswa, zvakadai sekuwedzera kune yako yekugezera, zvinogona kuvandudza hutano hweganda uye kupa mamwe mabhenefiti.