Chii chinonzi Psoriasis, Sei Chichiitika? Zviratidzo uye Kurapwa

Psoriasis, nesainzi inozivikanwa se psoriasis, chirwere che autoimmune chinokonzera kukurumidza kuunganidzwa kwemasero eganda. Kuunganidzwa kwemasero kunokonzera maronda mumhando yemasumbu paganda. Pane kuzvimba kwakapararira nekutsvuka zvakapoteredza maronda. Chitarisiko chaamai-we-pearl ichena-sirivha ine zvigamba zvitsvuku zvakakora zvichikura. Dzimwe nguva maronda aya anotsemuka uye kubuda ropa.

Chii chinonzi psoriasis?

Psoriasis chirwere cheganda che autoimmune chinoita kuti masero eganda awedzere kakawanda nekukurumidza kupfuura zvakajairika. Muzvirwere zve autoimmune, immune system inoshanda zvakanyanya. Muviri unorwisa nekukuvadza nyama dzawo. 

Psoriasis mhedzisiro yekukurumidza kugadzirwa kweganda. Muchigadziro chekugadzira, masero eganda anodzika muganda uye zvishoma nezvishoma anokwira kumusoro. Vanopedzisira vadonha. Kutenderera kwehupenyu hwesero reganda mwedzi umwe. Mune vanhu vane psoriasis, iyi nzira yekugadzira inoitika mumazuva mashoma. Nokudaro, masero eganda haana nguva yekudonha. Izvi zvinokurumidza kuwandisa zvinotungamirira kuunganidzwa kwemasero eganda.

Maronda anowanzoitika pamajoini akadai semagokora nemabvi. Inogonawo kukura chero papi pamuviri, semaoko, tsoka, mutsipa, scalp, chiso. Murudzi rushoma rwe psoriasis, zviratidzo zvechirwere zvinoonekwawo zvakapoteredza mbambo, muromo uye nhengo dzakavandika.

Chii Chinokonzera Psoriasis?

Mu psoriasis, maantigen akasiyana-siyana anogadzirwa nemasero ari paganda. Aya maantigen anoita basa mukuita kuti immune system ishande. Masero edziviriro anoshanda nesimba anodzokera paganda uye anokonzera kuwanda kwesero uye kuumbwa kwechirwere-chaiyo plaque muganda.

Kwemakore, zvakaonekwa kuti chirwere ichi chakavakirwa pazvikonzero zviviri, zvinoti immune system uye genetics.

• Immune system

Psoriasis chirwere che autoimmunerori. Chirwere ichi chinoitika apo masero machena eropa anozivikanwa seT masero anorwisa masero eganda zvisiri izvo. 

Kazhinji, masero machena eropa ane basa rekurwisa mabhakitiriya kurwisa uye kutapukira. Kurwiswa netsaona kunoita kuti ganda rekugadzira masero riwedzere kukurumidza. Kuwedzerwa kwekugadzirwa kwemasero eganda kunobvumira masero eganda kuti akure nekukurumidza, uye anosundirwa pamusoro peganda uye akaturikidzana paganda.

Izvi zvinokonzeresa mavanga, chinova chiratidzo chinowanzoitika che psoriasis. Kurwiswa kwemasero eganda kunokonzera nzvimbo dzakatsvuka, dzakasimudzwa kuti dziumbe pamusoro peganda.

• genetics

Vamwe vanhu vanotakura majini anovaisa panjodzi yekubata psoriasis. Kana nhengo yemhuri ine psoriasis kana imwe mamiriro eganda, ivo vari panjodzi huru yekuva nechirwere ichi. Muyero wekubatwa nechirwere ichi nemajini wakadzikira se2% kana 3%.

Psoriasis Zviratidzo

• Amai-we-pearl flaking uye crusting, kunyanya mumabvi nemagokora. Izvi zvipembenene zveganda zvinogonawo kuonekwa munzvimbo yepabonde, misumari uye scalp. Kune zvakare grey-white ganda rashes uye ganda pamaoko, makumbo, zvanza uye pasi petsoka ane mavara matsvuku.
• Makomba muzvipikiri, kukora, kuumbwa kweyero ruvara, kuzvimba uye kutsvuka kwakatenderedza zvipikiri
• Ganda rakaoma, kunzwa kupisa, kuputika uye kubuda ropa
• Marwadzo, kuzvimba uye kutsvuka mumajoini
• Marwadzo akatenderedza makwapa

Psoriasis zviratidzo zvinowanzosiyana kubva kumunhu kuenda kumunhu uye zvinoenderana nerudzi rwe psoriasis.

Vamwe vanhu vane psoriasis vanogona kuona zviratidzo. Zviratidzo zvakakomba zvinoonekwa kwemazuva mashoma kana mavhiki. Inobva yanyangarika zvinenge zvakazara kana kusaonekwa zvachose. Chirwere chinoputika kana mamiriro ezvinhu anokonzera kuitika. Dzimwe nguva inonyangarika zvachose. Ndiko kuti, chirwere chinoramba chiri mukuregererwa. Kunyangarika kwayo hakurevi kuti chirwere hachizopfuti.

Mhando dzePsoriasis 

Psoriasis inoitika nenzira shanu dzakasiyana: plaque psoriasis, guttate psoriasis, pustular psoriasis, inverse psoriasis, uye erythrodermic psoriasis.

• Plaque psoriasis (Plaque psoriasis)

Mhando iyi ndiyo inonyanya kuzivikanwa mhando ye psoriasis. Plaque-type psoriasis account ye80% yevarwere vepsoriasis. Inokonzera zvitsvuku, zvipembenene zvinopisa zvinovhara ganda. Aya maronda anonyanya kuvharwa nechena-sirivha zviyero uye plaques. Aya maplaque anoumba pamagokora, mabvi, uye mumusoro.

• Guttate psoriasis

Guttate psoriasis yakajairika muhuduku. Mhando iyi ye psoriasis inokonzeresa zvigamba zvidiki zvepingi uye dzinenge saizi yemari. Nzvimbo dzakajairika dzeguttate psoriasis ihunde, maoko, nemakumbo.

• Pustular psoriasis

Pustular psoriasis inowanzoitika kune vanhu vakuru. Inokonzera chena, pus-filled blisters uye tsvuku, maronda anopisa panzvimbo huru dzeganda. Pustular psoriasis inowanzoonekwa munzvimbo diki dzemuviri senge maoko kana tsoka. 

• Inverse psoriasis

Mhuka iyi ine tsvuku, inopenya, yakazvimba chimiro. Maronda anokura muhapwa kana mazamu, mugodzi kana panhengo yesikarudzi, panopeta ganda.

• erythrodermic psoriasis

Mhando iyi ye psoriasis inowanzovhara zvikamu zvakakura zvemuviri kamwechete uye hazviwanzoitiki. Ganda rinenge rakatsva nezuva. Zvakajairika kuti munhu ane rudzi urwu rwe psoriasis aite fivha kana kurwara. Murwere anoda kurapwa muchipatara uye muchipatara.

Mukuwedzera kune marudzi e psoriasis akanyorwa pamusoro apa, panewo chimiro chinoonekwa pazvipikiri uye ganda remusoro, iro rinotumidzwa maererano nenzvimbo iyo inoitika.

chipikiri psoriasis

Kubatanidzwa kwezvipikiri mu psoriasis kwakajairika. Zvigunwe zvinonyanya kukanganiswa kupfuura zvigunwe. Mamiriro acho anowanzovhiringidzika nehutachiona hwefungal uye zvimwe zvirwere zvembambo.

Muchiitiko ichi, gomba rembambo, grooves, discoloration, kuputika kana kupatsanurwa kwembambo, ganda rakakora pasi pembambo uye mavara ane mavara pasi pembambo anoitika. 

psoriasis mubvudzi

Psoriasis Inopa neinopinza yakatenderedzwa, tsvuku-base, chena dandruff plaques iri pamusoro pemusoro.. Maronda ari kuvava. Inogona kukonzera dandruff yakaoma. Inogona kusvika kumutsipa, chiso, uye nzeve uye inogona kuva ronda guru kana zvironda zviduku.

Mune zvimwe zviitiko, zvinotoomesa kutarisirwa kwebvudzi. Kukwenya zvakanyanyisa kunokonzera kudonha kwebvudzi uye zvirwere zvemusoro. Izvi zvinogadzira tsime rekushushikana kwevanhu. Mishonga yepamusoro inoshanda, inoda kutarisirwa nguva dzose, kunyanya mumwedzi miviri yekutanga.

Ko psoriasis inotapukira here?

Psoriasis haina kutapuriranwa. Ndiko kuti, haipfuuri kubva kune mumwe munhu kuenda kune mumwe kuburikidza neganda. Kubata psoriatic lesion nemumwe munhu hakuiti kuti mamiriro acho aite.

Psoriasis Inowanikwa Sei?

Psoriasis inowanikwa nyore nyore panguva yekuongororwa kwemuviri kana ichishanda. Panguva yekuongorora kwemuviri, muviri unotariswa, kunyanya ganda remusoro, nzeve, magokora, mabvi, dumbu uye mbambo. Kana zviratidzo zvisina kujeka uye chiremba asingadi kusiya chero nzvimbo yekusahadzika, chidimbu chiduku cheganda chinotorwa uye biopsy inokumbirwa. Muenzaniso weganda unotumirwa ku laboratori kunoongororwa pasi pemaikorosikopu. Nekuda kweizvozvo, psoriasis inoongororwa.

Zvikonzero zvePsoriasis

Iyo inonyanya kuzivikanwa inokonzera psoriasis ndeyekushushikana. Kusangana nepamusoro-kupfuura-yakajairika mwero wekushushikana kunokonzera zviratidzo. Kushungurudzika kunomira pachena sechinhu chinonyanya kukonzera psoriasis, sezvo inenge hafu yevarwere vachinetseka nekuora mwoyo kusingaperi. Mamiriro ezvinhu anokonzera psoriasis anosanganisira:

• Kushungurudzika

Kusangana nehuwandu husina kujairika hwekushushikana kunogona kukonzera kuwedzera kwechirwere. Kuwedzera kwechirwere kunoderera kana iwe ukadzidza kudzora uye kugadzirisa kushushikana.

• doro

Kunyanya uye kunwa doro zvakanyanya kunogona kukonzera psoriasis. Iyo yakakwira kuwanda kwekunwa doro, iyo inowanzoitika iyo psoriasis flare-ups ichave iri.

• Kukuvara

Kuita tsaona, kuzvicheka, kana kukwenya ganda rako kunogona kukonzeresa psoriasis. Kukuvara kweganda, majekiseni, kupisa kwezuva kunogona kubudisa migumisiro yakadaro paganda.

• Mishonga

Mimwe mishonga inogona kukonzera psoriasis. Mishonga iyi inonzi lithium, antimalarial drugs, nehigh blood pressure.

• Utachiona

Psoriasis inokonzerwa nechikamu nemasoja emuviri achikanganisa kurwisa maseru eganda. Paunenge uchirwara kana kurwisa hutachiona, immune system inoshanda nekukurumidza kurwisa hutachiona. Ichi chirwere chinokonzera psoriasis.

Psoriasis Kurapa

Kurapa kwePsoriasis kune chinangwa chekudzikisa kuzvimba uye kuputika, kunonoka kukura kwemasero eganda, uye kurerutsa mavanga. Kurapa kwechirwere kunowira muzvikamu zvitatu: Kurapa kwepamusoro, mishonga yehurongwa, uye kurapa kwechiedza. 

Topical treatments

Makirimu uye zvizoro zvakaiswa zvakananga paganda zvinobatsira kurapa nyoro kusvika pakati nepakati psoriasis. Izvi zvinotevera zvinoshandiswa pakurapa psoriasis:

• topical corticosteroids
• topical retinoids
• Anthraline
• Vitamin D zvinowedzera
• Salicylic acid
• Humidifiers

Mishonga yehurongwa

Vanhu vane mwero kusvika kune yakanyanya psoriasis uye avo vasingapindure zvakanaka kune mamwe marudzi ekurapa vanofanirwa kushandisa nemuromo kana jekiseni mishonga. Mizhinji yemishonga iyi ine migumisiro yakakomba. Ichi ndicho chikonzero vanachiremba vanowanzozvinyorera kwenguva pfupi. Mishonga inosanganisira:

• Methotrexate
• cyclosporine
• biologicals
• Retinoids

Chiedza chekurapa (phototherapy)

Ultraviolet (UV) kana mwenje wechisikigo unoshandiswa mukurapa psoriasis. Chiedza chezuva chinouraya masero machena eropa akawandisa, ayo anorwisa masero eganda ane utano uye anokonzera kukurumidza kuwanda kwemasero. Zvese UVA neUVB mwenje zvinoshanda mukudzikisa zvakapfava kusvika pakati nepakati psoriasis zviratidzo.

Vanhu vazhinji vane mwero kusvika kune yakaoma psoriasis vanobatsirwa kubva musanganiswa wekurapa. Mhando iyi yekurapa inoshandisa inopfuura mhando imwe yekurapa kuderedza zviratidzo. Vamwe vanhu vanoramba vachirapwa hupenyu hwavo hwese. Vanogona kuchinja marapirwo apo neapo kana ganda ravo risingapindure pane zvavari kushandisa uye mamwe marapiro.

Zvinodhaka Zvinoshandiswa muPsoriasis

Mishonga yegomarara senge methotrexate, cyclosporine, vhitamini A mafomu anozivikanwa seretinoids uye fumarate anobva kune zvinodhaka ari pakati pemishonga inorongwa inoshandiswa mukurapa psoriasis. Mishonga inowanzo shandiswa nemuromo uye injectable kurapa psoriasis inosanganisira:

• Biological drugs

Mishonga iyi inoshandura immune system. Inodzivisa kupindirana pakati pezvidziviriro zvemuviri uye nzira dzine chokuita nekuputika. Mishonga iyi inobayiwa kana kupihwa nemutsinga (kupinzwa kwemishonga kana zvinwiwa mutsinga kuburikidza nechubhu).

• Retinoids

Iyi mishonga inoderedza kugadzirwa kwemasero eganda. Ukangorega kuzvishandisa, chirwere chinogona kudzoka. Mhedzisiro inosanganisira kurasikirwa kwebvudzi uye kuzvimba kwemiromo. Vakadzi vari kana kuti vangave nepamuviri mukati memakore matatu anotevera havagone kushandisa retinoids nekuda kwengozi inogona kuitika yekuremara kwekuzvarwa.

• cyclosporine

Mushonga uyu unodzivisa maitiro ekudzivirira zvirwere, izvo zvinoderedza zviratidzo zvechirwere. Mamiriro ezvinhu anosanganisira matambudziko eitsvo uye BP.

• Methotrexate

Kufanana necyclosporine, mushonga uyu unodzvinyirira immune system. Inoburitsa mhedzisiro shoma kana ichishandiswa mune yakaderera doses. Asi nokufamba kwenguva, zvinogona kukonzera migumisiro yakakomba. Izvi zvinosanganisira kukuvara kwechiropa, kuderera kwekugadzirwa kwemasero matsvuku nemachena eropa.

Nutrition muPsoriasis

chikafu Haikwanise kurapa psoriasis, asi kudya kune hutano kunoderedza nzira yechirwere. Varwere ve psoriasis vanofanira kudya sei uye ndedzipi shanduko dzavanofanira kuita muhupenyu hwavo? Ngatinyorei zvaunoda kuziva nezvazvo.

kuderedza uremu

• Kurasikirwa uremu kunoderedza kuoma kwechirwere. Inoitawo kuti kurapwa kubudirire. 

Kudya anti-inflammatory foods

Kudya kwakanaka kunoshandura nzira yechirwere. Sezvo chiri chirwere che autoimmune, chikafu chinovandudza immune system uye kubvisa kuzvimba chinofanira kupedzwa.

• Zvikafu zvine Antioxidant-zvakapfuma semichero mitsva, miriwo, nzungu uye chikafu chezviyo zvinokurudzirwa kurwisa psoriasis.
• Kusangana nezuva panguva yakakodzera nemiriwo uye michero yakadai sematomatisi, manwiwa, makarotsi uye mavithamini, ayo akapfuma kwazvo muvhitamini A uye D, ndiyo imwe yenzira dzinofanirwa kushandiswa kune psoriasis.
• Zvokudya zvakapfuma zveZinc zvakadai semukaka, yoghurt uye kefir, probiotic-rich foods, nyama yemombe, legumes uye mhodzi, high-fiber foods inobatsira zvikuru paganda.
• Protein yakaonda ine omega 3 fatty acids yakadai sesaumoni, sardines uye shrimp inofanira kuwedzerwa. 

rega kunwa doro

• Kunwa doro kunokonzera kuwedzera kwechirwere. Bvisa chinhu ichi muhupenyu hwako. 

kupiswa nezuva

• Vitamin D Kuchengeta mwero wenguva dzose kunogona kuve kwakaoma pasina kuratidzwa kwezuva zvine mwero. Mu psoriasis, kuve nevhitamini D mune yakajairika kwakakosha zvakanyanya nekuti inoderedza kugadzirwa kwesero.
• Zvechokwadi, haufaniri kunge uri muzuva zuva rose. Zvakanaka kuwana maminetsi makumi maviri echiedza chezuva zviri nani mangwanani mazuva ese. 

chengetedza ganda rako rakanyorova

• Ne psoriasis, kune ganda rakaoma, rakakora, rinokwenya, kana rakazvimba rinoda hydration. Almond mafutaMafuta echisikigo akadzvanywa semafuta emuorivhi neavocado anopfavisa ganda rako uye anobatsira kuchengetedza mwando.
• Asi ganda rakaoma rinogona kuipa nekugeza kana sipo yakaoma uye shampoo inoshandiswa. Kunyangwe mvura inopisa inokuvadza ganda rinobatwa ne psoriasis. Nokudaro, unofanira kugeza nemvura inodziya.

Mafuta ehove

• Mafuta ehove akanakira psoriasis. Kuvandudzwa kuri pakati nepakati kunowanikwa.

gluten isina kudya

• Mune zvimwe zvidzidzo, zvinonzi kudya kwe-gluten kwakanakira psoriasis.

Psoriatic Arthritis

Mune vamwe psoriasis varwere, immune system inorwisa majoini pamwe neganda, zvichikonzera kuzvimba mujoini. Ichi chirwere, chinodaidzwa kuti psoriasis rheumatism, izita rinopihwa kuzvimba kwemajoini kunoonekwa munenge 15-20% yevarwere vepsoriasis.

Mhando iyi yeArthritis inokonzera kuzvimba, kurwadziwa, uye kuzvimba mumajoini nemajoini akakanganisika. Inowanzovhiringidzika ne rheumatoid arthritis uye gout. Kuvapo kwekutsva, nzvimbo dzakatsvuka dzeganda dzine plaque dzinowanzosiyanisa rudzi urwu rwearthritis kubva kune vamwe.

Psoriatic arthritis chirwere chisingaperi. Kufanana ne psoriasis, psoriatic arthritis zviratidzo zvinogona kusimuka kana kugara mukuregererwa. Ichi chirwere chinowanzobata majoini emuviri wepasi, kusanganisira mabvi nemakumbo. 

Kurapa kwepsoriatic arthritis kunobudirira kubvisa zviratidzo uye kurwadziwa uye kunovandudza kufamba kwemajoini. Sezvakaita psoriasis, kuderedza uremu, kudya zvine hutano, uye kudzivirira zvinokonzeresa kunoderedza flare-ups. Kukurumidza kuongororwa uye kurapwa kunoderedza mukana wezvinetso zvakakomba zvakadai sekukuvara kwemajoini.

Psoriasis Inobatwa Sei Sezvingatarisirwa?

Iko hakuna mhinduro chaiyo kana kurapwa kwe psoriasis, iyo isiri yekutyisidzira hupenyu kana inotapukira. Yakasiyana-siyana topical steroids inoshandiswa mukurapa. Zvisinei, kune nzira dzechisikigo dzekuderedza nzira yechirwere. Kunyangwe nzira dzechisikigo dzisingarapi zvachose psoriasis, dzinovandudza hupenyu nekudzikisa zviratidzo.

Chii chakanakira psoriasis?

• namafuta 
• rosehip mafuta
• linseed mafuta
• Kokonati mafuta
• mafuta emuti wetii
• Mafuta ehove
• carbonate
• gungwa rakafa munyu
• Turmeric
• hadiyo
• Aloe vera
• Wheatgrass juice
• Green tea
• safoni chai
• Buttermilk

namafuta

• Isa mafuta omuorivhi kumaronda anokura paganda. Dzorerazve mafuta maawa mashoma.

namafuta Inoita se emollient kunyorovesa ganda. Kurishandisa nguva dzose kunoita kuti ganda rirambe rakapfava, pamwe chete nekuporesa ganda rakakuvara.

rosehip mafuta

• Isa rosehip mafuta kunzvimbo yakakanganiswa uye uisiye iyo. Isa kakati wandei pazuva.

Rosehip mafuta ane omega fatty acids, mavitamini A uye E, uye antioxidants. Izvi zvinopa ganda, kubvisa kuoma uye kuchenesa. Inoporesawo masero akakuvadzwa uye anopisa.

linseed mafuta

• Isa madonhwe mashoma emafuta eflaxseed kune yakakanganisika uye masaja kwemaminetsi mashoma. Shandisa mafuta aya katatu kana kana pazuva.

linseed mafutaIyo yakapfuma sosi yema antioxidants akadai alpha-linolenic acid (ALA), omega 3 fatty acids, tocopherol uye beta carotene. Inoenzanisa pH kukosha kweganda uye inonyorovesa. Nenzira iyi, migumisiro yechirwere inoderedzwa.

Kokonati mafuta

• Isa mafuta ekokonati zvakanyanya pamuviri wako, zvichida mushure mekugeza. Unogona kuita izvi zuva nezuva.

Iyo inorwisa-kuzvimba zvimiro zvekokonati mafuta inobvisa marwadzo anoenderana ne psoriasis. Iro antibacterial properties inochengetedza ganda kubva kune utachiona uye inopa kunyorova nekunyorovesa kwayo.

mafuta emuti wetii

• Sakanidza 3-4 madonhwe emafuta emuti wetii ne 1 kikapu yemafuta emuorivhi uye shandisa kunzvimbo yakakanganiswa. 
• Isa mafuta aya kakawanda pazuva, kunyanya kana uchifungidzira utachiona.

Mafuta emuti wetii anobatsira mukudzivirira zvirwere zvinogona kuitika mumakoronga anokonzerwa nekukwenya ganda paunenge uchikwenya. mafuta emuti wetii Inoderedzawo kuzvimba.

Attention!!!

Ita allergy test usati washandisa mafuta emuti wetii. Kana isina kukodzera kurudzi rweganda rako, inogona kukonzera chirwere ichi kuwedzera.

Mafuta ehove

• Boora hove mafuta capsule kuti ubvise mafuta ari mukati. 
• Isa zvakananga paganda. 
• Iwe unogonawo kutora mapiritsi emafuta ehove zuva nezuva.

Kune psoriasis Mafuta ehove Inobatsira zvikuru uye basa rakawanda rakaitwa pairi. Omega 3 uye omega 6 fatty acids mune zvayo ine anti-inflammatory effect paganda uye inobvisa kutsamwa. Somugumisiro wekutora nguva dzose, inoita kuti ganda rive rakanaka uye rakasununguka.

carbonate

• Dururira mvura inodziya mubheseni wobva wawedzera ⅓ kapu yekubika soda. Sanganisa zvakanaka.
• Sora nzvimbo dzakakanganiswa mumvura iyi kwemaminitsi gumi nemashanu. Zvadaro geza nemvura yakajairika.
• Iwe unogonawo kuwedzera kubika soda kune tabhu yemvura uye kunyura mairi.
• Iyi tsika, inoitwa zuva nezuva kweanenge mavhiki matatu, inoderedza zviratidzo zvechirwere.

Carbonate ine alkaline zvishoma. Inogadzirisa pH yeganda uye inowedzera kuyerera kwe electrolytes kune ganda. Inonyaradza ganda, inoderedza kuzvimba uye inobvisawo masero akafa uye akaoma.

gungwa rakafa munyu

• Wedzera 1 kapu yegungwa rakafa munyu mumvura inodziya uye sora kwemaminitsi gumi nemashanu kusvika makumi matatu.
• Zvadaro geza muviri wako nemvura yakachena.
• Unogona kuita izvi zuva nezuva.

Munyu wegungwa rakafa wakafumiswa nezvicherwa zvakaita sesodium, magnesium uye bromide iyo inoshanda uye inoporesa ganda rakazvimba uye rakatsamwa. Inoderedza kuoma, inonyorovesa uye inonyorovesa ganda.

Vitamin D

• Psoriasis inokonzerwa nehutachiona hwehutachiona hwakanyanya. Kunyanya kuita uku kunogona kudzorwa nekushandiswa kwevhitamini D. Vitamin D Zvine zvekudya uye zvekuwedzera zvinogona kudzoreredza kukwenya uye kusagadzikana kunokonzerwa ne psoriasis.
• Iwe unogona kudya zvokudya zvakapfuma mu vitamin D zvakadai sehove, mazai, zvigadzirwa zvemukaka.

• Iwe unogona zvakare kutora vhitamini D zvinowedzera. 

Vitamin E

• Vitamin E inodzivirira ganda kubva kune inokuvadza UV mwaranzi. Inopawo chikafu uye inoichengeta yakapfava. Kana isina kugadzirwa muhuwandu hwakakwana nemuviri, inogona kukonzera psoriasis.
• Zuva nezuva vhitamini E yekuwedzera inogona kutorwa kutsiva kushomeka uku. Vitamin E oiri inogona zvakare kuiswa pamusoro kuti ibvise kukwenya uye kuderedza kuoma.

Turmeric

• Wedzera 2 teaspoon yeupfu turmeric kune 1 magirazi emvura. Bika kwemaminitsi mashomanana pamoto muduku. Pakakora yakakora ichaumba.
• Siya paste kuti itonhore. Isa kunzvimbo yakakanganiswa. Chengetedza zvakasara mufiriji.
• Rega zviome kwemaminetsi gumi nemashanu kusvika makumi maviri wobva wageza.
• Dzidzira izvi kaviri pazuva.

TurmericIyo inonyanya kushandiswa nutraceutical kune yayo antimicrobial, anti-inflammatory, antioxidant, uye ronda-kuporesa zvinhu. Iyo inoderedza kutsvuka uye kuzvimba mune psoriasis varwere nekudzora ganda receptors ane basa nazvo.

hadiyo

• Isa madonhwe mashomanana emafuta egoriki zvakananga kunzvimbo yakakanganiswa. 
• Kana uine ganda rinopfava, unogona kurideredza nemafuta mashoma emuorivhi. 
• Iwe unogona kushandisa mafuta egoriki kaviri pazuva.

hadiyoMushonga unorwisa mabhakitiriya chaiwo.

Aloe vera

• Vhura shizha realoe uye shandisa gel mukati kune nzvimbo yakakanganiswa. 
• Massage in circular motions kwemaminetsi mashoma. 
• Geza nemvura inotonhora mushure memaminitsi gumi nemashanu. 
• Isa aloe gel katatu pazuva.

Aloe veraIyo inorwisa-kuzvimba uye inozorodza zvimiro inoderedza kuzvimba, kuputika uye kutsvuka kunoonekwa mu psoriasis. Inoderedzawo kukora kwemarara uye inokurudzira kukura kwemasero matsva. Inonyorovesa uye inosimbisa ganda, zvichiita kuti rive rakapfava uye rine utano.

Wheatgrass juice

• Gurai mashanga egorosi nebanga uye musanganise nemvura mu blender.
• Sveta mvura uchishandisa jira.
• Wedzera muto weorenji kana muto weremoni kune kota kapu yejusi regorosi. Inwa izvi zvakanaka padumbu risina chinhu.
• Chengetedza yakasara yejusi yegorosi mufiriji.
• Inwa mangwanani oga oga usina chinhu.

Kunze kwehuwandu hwayo hwechlorophyll, muto wegorosi Yakapfuma muvhitamini A, B uye C uye zvicherwa zvakaita se magnesium, potassium, sodium, calcium uye iron. Kunwa muto wewheatgrass kunonatsa ropa uye kunobvisa chepfu. Inokurudzirawo kukura kwemasero matsva.

Green tea

• Soka iyo green tea bhegi mumvura inopisa kwemaminitsi mashanu. 
• Bvisa tea bag unwe tii iyo ichipisa. 
• Inwa makapu maviri kana matatu egreen tea pazuva.

Green tea Iyo inozivikanwa neiyo antioxidant yemukati. Zvinoita kuti zvive nyore kuti muviri urarame nechirwere. Inobvisa zvinokonzeresa kana muchetura zvinogona kuwedzera mapundu nekukwenya.

safoni chai

• Wedzera 1/4 teaspoon yehupfu hwesafoni mumukombe uye udira mvura inopisa pamusoro payo.
• Sanganisa zvakanaka uye mirira kuti itonhore.
• Sveta uye unwe tii iyi usati waenda kunorara.
• Iwe unogona kunwa safuroni tii manheru ega ega usati waenda kunorara.

Saffron inobatsira zvikuru mukurapa kweganda. Iine antioxidants inoporesa zvirwere. Iyo anti-inflammatory properties inobatsira kuderedza kuzvimba uye kuputika.

Buttermilk

• Soak 1 donje bhora mu buttermilk uye shandisa kunzvimbo dzakakanganiswa.
• Igeze mushure memaminitsi mashoma.
• Isa kaviri pazuva.

Buttermilk Inonyaradza ganda rinopisa uye inoenzanisa pH yeganda. 

Psoriasis Matambudziko

Psoriasis chirwere chinotambudza chiri chega. Kana ikasabatwa zvakanaka, chirwere cheganda ichi chinogona kukonzera matambudziko mukushanda kwedzimwe nhengo dzemuviri. 

Mune zvimwe zviitiko, rheumatism inogona kukura nekuda kwe psoriasis. Rheumatism nekuda kwe psoriasis inogona kuitika muchiuno, zvigunwe, ibvi, ankle uye mutsipa majoini. Muzviitiko izvi, kunewo maronda eganda. Vanhu vane psoriasis vari panjodzi huru yekuva nemamiriro anotevera;

• Hypertension
• high cholesterol
• chirwere cheshuga
• Zvirwere zvemwoyo
• Kushungurudzika

Kwakabva: 1, 2, 3