Chii chinonzi Extra Virgin Olive Oil uye Inoshandiswa kupi? Benefits uye Kukuvadza

Mafuta ndeimwe yeatatu macronutrients anodiwa kuhupenyu hwevanhu uye anoumba chikamu chikuru chemuviri wedu. Pasina mafuta, mavhitaminzi A, D, E uye K haagoni kutorwa nemuviri.

Zvisinei, haasi mafuta ose ane simba rakafanana pamuviri. extra virgin mafuta omuorivhi Aya mafuta ane hutano anobatsira kurwisa kushushikana, kunatsiridza kushanduka kwemaitiro, kuderedza kuneta kwepfungwa, uye kunyange kushomeka. 

namafutaInogadzirwa kubva kumuchero wemuti wemuorivhi, uyo unowanzoitika muhutano hwakanaka hwemafuta acids. Kune akati wandei marudzi emafuta omuorivhi pamusika, asi tsvagiridzo extra virgin olive oil inobatsirainoratidza kuti yakawanda kupfuura mamwe marudzi.

extra virgin mafuta omuorivhiInowanikwa semugumisiro wekushomeka kwemafuta emuorivhi akachena. Mhando iyi yemafuta emuorivhi ndiyo ine hutano uye yakachena yemafuta emuorivhi.

Oiri Yakawedzerwa YeOlive Oiri Inowanikwa Sei?

Mafuta omuorivhi anogadzirwa nekutsikirira maorivhi, michero yemuorivhi. Maitiro acho ari nyore kwazvo kungodzvanya maorivhi kuratidza mafuta.

Zvisinei, pane dambudziko rinokosha nemafuta omuorivhi. Hazvisi nyore sezvatinogara tichifunga. Mamwe mavhezheni emhando yakaderera anogona kubviswa uchishandisa makemikari kana kunyungudutswa nemamwe mafuta akachipa.

Nokudaro, zvakakosha zvikuru kuwana uye kutenga mafuta emuorivhi akakodzera.

Mhando yakanakisisa yemafuta omuorivhi extra virgin mafuta omuorivhindizvo. Inotorwa uye yakamisikidzwa kune humwe hunhu hwekunzwa hwakadai sekuchena, kuravira uye kunhuwa.

Mafuta emuorivhi akagadzirwa nenzira iyi seave ane kunhuwirira kwakasiyana uye akakwira muphenolic antioxidants, ndicho chikonzero chikuru mafuta omuorivhi chaiwo anobatsira.

Mafuta emuorivhi akakwenenzverwa anowanikwawo, akanyanya kunyungudutswa-anocheneswa, anobikwa nekupisa, kana kutodirwa nemafuta akachipa akadai sesoyabhinzi nemafuta ecanola.

Naizvozvo, rudzi rwakakurudzirwa rwemafuta omuorivhi, extra virgin mafuta omuorivhid. Nekudaro, ramba uchifunga kuti kune akawanda scams mumusika wemafuta emuorivhi uye ive shuwa yekutenga kubva kune yakavimbika brand kana mutengesi.

Nutritional Kukosha kweExtra Virgin Olive Oil

extra virgin mafuta omuorivhi Chinovaka muviri chose. Pazasi Nutrition content ye 100 gramu yemafuta emuorivhi akawedzerwa Kune:

Mafuta akazara: 13.8%

Monounsaturated mafuta: 73% (kunyanya 18 carbon refu oleic acids)

Omega 6: 9.7%

Omega 3: 0.76%

Vitamin E: 72% yeRDI

Vitamin K: 75% yeRDI 

extra virgin mafuta omuorivhi Iyo inopenya iyo, iyo yakawanda antioxidants iyo ine. Zvinhu izvi zvine biologically active, uye zvimwe zvinobatsira kurwisa zvirwere zvakakomba.

extra virgin mafuta omuorivhiMamwe ema antioxidants anowanikwa mukati  oleocanthal uye inodzivirira LDL cholesterol kubva kune oxidation. oleuropein'Dr.

Ndeapi Mabhenefiti eExtra Virgin Olive Oil?

Iine anti-inflammatory ingredients

Kuzvimba kwenguva refu kunofungidzirwa kuve pakati pezvinokonzera zvirwere zvakawanda. Izvi zvinosanganisira chirwere chemoyo, kenza, metabolic syndrome, chirwere cheshuga, Alzheimer's uye arthritis.

Imwe yemabhenefiti emafuta emuorivhi kugona kwayo kurwisa kuzvimba.

Iyo inonyanya kuzivikanwa fatty acid mumafuta emuorivhi ye oleic acid Pane humwe humbowo hwekuti inogona kuderedza kuzvimba mamaki senge C-Reactive Protein.

Panewo chidzidzo chinoratidza kuti zvinhu zviri mumafuta emuorivhi zvinogona kuderedza kutaura kwemajini uye mapuroteni anoyananisa kuzvimba.

Chisingaperi, yakaderera-pamwero kuzvimba kunyoro uye zvinotora makore kana makumi emakore kukuvara. Extra virgin olive oil kushandiswazvinobatsira kudzivirira izvi kuti zvisaitike.

Inodzivirira kubva kuzvirwere zvemoyo

Zvirwere zvemwoyo (chirwere chemoyo nesitiroko) ndizvo zvinowanzokonzera rufu munyika. extra virgin mafuta omuorivhi Inodzivirira kubva kuchirwere chemoyo nemaitiro akawanda:

Kuzvimba

Sezvambotaurwa pamusoro apa, mafuta emuorivhi anodzivirira kurwisana nekuputika, iyo inokosha chiratidzo chechirwere chemoyo.

LDL cholesterol 

Mafuta omuorivhi anodzivirira zvidimbu zveLDL kubva mukukuvadzwa kweoxidative, inova nhanho yakakosha yehosha yemwoyo. 

endothelial basa

Mafuta emuorivhi anovandudza basa re endothelin, mutsara wemidziyo yeropa.

Ropa coagulation

Zvimwe zvidzidzo zvinoti mafuta emuorivhi anogona kubatsira kudzivirira kugwamba kweropa kusingadikanwi, zvinhu zvakakosha zvekurwiswa kwemoyo uye sitiroko. 

kuderera kweropa

Chimwe chidzidzo muvarwere vane high blood pressure yakawana kuti mafuta emuorivhi akanyanya kuderedza BP uye akaderedza kudiwa kwemishonga yeropa ne 48%.

Inodzivirira kubva kugomarara

GomararaIcho chikonzero chinowanzokonzera rufu, chinoratidzwa nekukura kusingadzorwi kwemasero emuviri.

Oxidative kukuvadzwa nekuda kwemahara radicals, inogona kupa kune cancer, uye extra virgin mafuta omuorivhiane antioxidants anoderedza oxidative kukuvara.

Iyo oleic acid iri mumafuta emuorivhi zvakare inoshingirira zvakanyanya kuoxidation uye ine mhedzisiro inobatsira pamajeni ane chekuita negomarara.

Zvidzidzo zvakawanda mumachubhu ebvunzo zvakaratidza kuti makomisheni ari mumafuta emuorivhi anogona kubatsira kurwisa cancer pachikamu chemolecular.

Inodzivirira kubva kuchirwere cheAlzheimer

Chirwere cheAlzheimerchimwe chezvirwere zvakajairika pasi rose uye ndicho chikonzero chikuru chedementia.

Chinhu chechirwere cheAlzheimer ndechekuti boka remapuroteni rinonzi beta amyloid plaques rinoumba mune dzimwe tsinga dzeuropi.

Ongororo mumakonzo yakaratidza kuti chinhu chiri mumafuta emuorivhi chinogona kubatsira kubvisa matombo aya kubva muuropi.

Muchidzidzo chinodzorwa nevanhu, mafuta emuorivhi akafumiswa Kudya kweMediterraneanZvakaratidzwa kuti pineapple ine mhedzisiro yakanaka pahuropi hunoshanda uye inoderedza njodzi yekusagadzikana kwepfungwa.

Inodzivirira osteoporosis

extra virgin mafuta omuorivhi kushandiswa kunobatsira kuvandudza pfupa mineralization uye calcification. Inobatsira mukutora calcium, vhitamini yakakosha mukudzivirira osteoporosis, uye inokora mapfupa.

Inodzivirira chirwere cheshuga uye inoderedza zviratidzo zvayo

Chirwere cheshuga zviratidzo, soluble fiber kubva mumichero nemiriwo, extra virgin mafuta omuorivhi Inogona kuderedzwa nemaitiro ekudya ane hutano akadai semafuta anonzi monounsaturated.

Inobatsira kugadzirisa shuga yeropa uye kuvandudza insulin senitivity. Kudya kweMediterranean kwakapfuma mumafuta emuorivhi ekuwedzera kunoderedza njodzi yechirwere cheshuga chechipiri neinenge 50 muzana kana ichienzaniswa nekudya kwemafuta mashoma.

Inobatsira kuderedza uremu

extra virgin mafuta omuorivhiimafuta ane zvinovaka muviri anokubatsira kuti unzwe wakaguta. Uyezve extra virgin mafuta omuorivhiInomutsa gastrocolic reflex kutibatsira kugaya chikafu chatinodya.

Inodzivirira kubva kugomarara reganda

Pamwe chete nekudya kweMediterranean, kushandisa extra virgin olive oilZvinonzi kubatsira kudzivirira ngozi kenza yeganda, malignant melanoma. extra virgin mafuta omuorivhiIyo antioxidant properties inobatsira kurwisa oxidation kubva kuzuva.

Kuwedzera Mhandara Olive Oiri Benefits kune Bvudzi

Inosimudzira kukura kwebvudzi

Kupera kwebvudzi Idambudziko rakatarisana nevakawanda. Kuti abvise dambudziko iri uye kusimbisa bvudzi, nguva dzose shandisa kune bvudzi. extra virgin mafuta omuorivhi inofanira kushandiswa.

extra virgin mafuta omuorivhi Iine chinyorwa chakanaka chekukurazve kwebvudzi uye inogona kushandiswa zvinobudirira nevarume nevakadzi vanoona kurasikirwa kwebvudzi.

Inogona kushandiswa kukwiza pamberi pe shampoo

Zvinyoro zvinodziya kune ganda remusoro, bvudzi follicles uye bvudzi tambo extra virgin mafuta omuorivhi shandisa. Unganidza bvudzi rako, rivhare nekapu uye umirire kwemaminitsi makumi maviri. Zvadaro zvinyoronyoro shampoo bvudzi rako semazuva ese uye shandisa conditioner.

Inogona kushandiswa kukwiza ganda remusoro

Nekuwedzera kusvibiswa uye zvimwe zvinhu zvakatipoteredza, dandruff rave dambudziko rakajairika mazuva ano. extra virgin mafuta omuorivhi Zvinobatsira kurapa chirwere ichi.

kudziirwa zvishoma kumusoro wako extra virgin mafuta omuorivhi Isa uye wozora ganda remusoro nemafuta kweanenge maminetsi gumi nemashanu. Mafuta omuorivhi ane maitiro ekuporesa echisikigo kune dandruff. Kana kuoma kunopera nekushandiswa kwemafuta emuorivhi, ndizvo zvinoitawo dandruff.

Kubika neExtra Virgin Olive Oil

Mafuta acids anogona kuve oxidized panguva yekubika. Ndiko kuti, vanoita neokisijeni uye vanokuvadzwa.

Iwo mafuta asidhi mamorekuru anokonzera izvi kazhinji ane maviri mabhondi. Nokudaro, mafuta akazara (hapana zvisungo zviviri) anoramba kupisa kwakanyanya, nepo polyunsaturated mafuta (mazhinji mabhondi maviri) ari panjodzi uye akakuvadzwa.

Zvinoitika kuti mafuta omuorivhi, ane akawanda monounsaturated fatty acids (imwe chete kaviri chisungo), anonyatso kushingirira kupisa kwakanyanya.

Mune imwe ongororo, vatsvakurudzi extra virgin mafuta omuorivhiVakadziisa ku 36 degrees kwemaawa makumi matatu nematanhatu. Mafuta acho ainyatsokwanisa kukuvara.

Imwe ongororo yakashandisa mafuta emuorivhi kufinya uye yakatora maawa makumi maviri nemana kusvika makumi maviri nemanomwe kusvika kumatanho ekukuvadza anoonekwa seanokuvadza.

Pakazara, mafuta omuorivhi anoita seakachengeteka, kunyangwe nekupisa kwakanyanya kupisa.