Zviri muChinyorwa
poblano pepper (Capsicum annuum) imhando yemhiripiri inowanikwa kuMexico. Iyo yakasvibira muruvara, yakafanana nemamwe marudzi epepper, asi jalapeno pepperIhombe pane chilli mhiripiri uye idiki pane chilipi mhiripiri.
Fresh poblano pepper Inotapira zvishoma, asi ikasara kuti ibve kusvika yatsvuka, inonaka zvakanyanya.
Yakanyatso kuibva uye yakasviba tsvuku akaomeswa poblano mhiripiriInoshandiswa mumasosi anozivikanwa eMexico.
Chii chinonzi Poblano Pepper?
poblano pepper, zvose Capsicum annuum Imwe yemhando makumi maviri nenomwe dzemhiripiri dziri dzemhuri (kunyangwe hafu chete yadzo inowanzodyiwa nevanhu). zita retsika Capsicum annuum poblano L. inozivikanwa se.
Mhiripiri yese ndeyemhuri yemuriwo wenightshade. Mabviro emarudzi ayo ese anodzokera kuMexico nenzvimbo dzakasiyana dzeSouth America. poblano pepper Yakatanga kuberekerwa muPuebla, Mexico (ndiwo mawaniro aakaita zita rekuti "poblano").
poblano pepper chirimwa, inokura kusvika masendimita makumi matanhatu, inopa hombe uye pfupi girini kana tsvuku mhiripiri. tsvuku poblano mhiripiri, iruvara rwegirinhi rwepurpsh isati yaibva uye inovava kupfuura mhando dzegirinhi.
Nutritional Kukosha kwePoblano Pepper
Iyo yakaderera mumakoriori uye yakapfuma mufiber uye akasiyana mamicronutrients. 1 kapu (118 gramu) yakachekwa zvinovaka muviri zvemhiripiri poblano zviri sezvinotevera:
Calories: 24
Mapuroteni: 1 gramu
Mafuta: asingasviki 1 gramu
Carbs: 5 gramu
Fiber: 2 gramu
Vitamin C: 105% yeDaily Value (DV)
Vitamin A: 30% yeDV
Vitamin B2 (riboflavin): 2.5% yeDV
Potassium: 4% yeDV
Simbi: 2.2% yeDV
Yakapfuma zvakanyanya muvhitamini A uye C. Izvi zviviri zvinovaka muviri zvinoshanda se antioxidants mumuviri uye kurwisa kukuvadzwa kunokonzerwa nemahara radicals anokonzera zvimwe zvirwere.
Dried poblano peppervane huwandu hwakawanda hwevhitamini A uye B2 uye zvimwe zvinovaka muviri zvichienzaniswa nezvitsva.
Ndezvipi Zvakanakira Poblano Pepper?
Nekuda kwehuwandu hwakawanda hwekudya uye inobatsira chirimwa makomisheni, poblano pepperine zvakawanda zvinobatsira.
Yakapfuma mune antioxidants
Capsicum annuum Poblano nemamwe mapepper mumhuri akapfuma mune antioxidants sevhitamini C, capsaicin, uye carotenoids, mamwe acho anoshandurwa kuita vhitamini A mumuviri.
Antioxidants inobatsira kurwisa oxidative kusagadzikana kunokonzerwa nekuwanda kwemahara radicals.
Mahara radicals mamorekuru anoshanda anokonzera kukuvara kwesero, kuwedzera njodzi yechirwere chemoyo, cancer, dementia uye mamwe mamiriro asingaperi.
Naizvozvo, yakapfuma mune antioxidants. kudya poblano mhiripiriInobatsira kudzivirira zvirwere zvine chekuita neoxidative kusagadzikana.
Ine zvinovaka muviri zvinorwisa gomarara
poblano pepperZvizhinji zvezvikafu zvakakosha zvinowanikwa mukudya zvinozivikanwa nebasa razvo mukurwisa marudzi akasiyana egomarara.
Somuenzaniso, a poblano pepperIine inenge 2 muzana yehuwandu hunokurudzirwa hwezuva nezuva hwevhitamini B25, kana riboflavin - inopfuura zai, chimwe chezvakanakisa riboflavin chikafu.
Riboflavin yakaratidzwa kuve ine mhedzisiro yakanaka mukuedzwa kwekutanga ne colorectal cancer maseru.
Kazhinji, riboflavin inoshanda se antioxidant kurwisa cancer maseru uye zvakare imwe anticancer antioxidant. glutathione zvinodiwa pakugadzirwa kwayo.
Sezvakawanda mhiripiri, poblano pepper Iine zvakare capsaicin, chikafu chinopa mhiripiri kupisa. Kunyange zvazvo iri yakaderera pachiyero cheScoville, poblano pepper ine huwandu hunokosha hwe capsaicin, zvinoreva kukohwa nesayenzi zvibereko zvemuviri.
Izvi zvakakosha nekuti capsaicin ndechimwe chezvirimwa-zvakavakirwa zvinhu izvo vaongorori vanga vachiyedza zvakanyanya kwemakore maererano neangangove marapirwo egomarara.
Parizvino, rondedzero yekenza yakaongororwa muvanhu nemhuka yakareba: prostate, dumbu, zamu, primary effusion lymphoma, uye kenza yemapapu.
poblano pepperKuwanda kwe capsaicin mairi kunokonzerwa nenharaunda iyo inokurira.
poblano Mhiripiri mhando dzakadai dzine anticancer properties kurwisa gomarara remuromo. poblano pepperImwe nzira inogona kubatsira kurwisa kenza ndeyekukanganisa maitiro anonzi "nitrosation," umo mamwe ma organic compounds anogona kushandurwa kuita carcinogenic molecules.
Inobatsira nekurwadziwa
poblano pepperZvokudya zviri mairi zvinoshanda pamwe chete kuti zvipe simba, kusununguka kwemarwadzo echisikigo.
poblanoNekuti ine quercetin, inoshanda mukuderedza marwadzo ekuputika senge arthritis, hutachiona hweprostate, uye hutachiona hwekufema.
Capsaicin inoshandawo mukurapa kuzvimba mhinduro pamwe nemhando dzakasiyana dzemarwadzo, kusanganisira kukuvadzwa kwetendon uye kutemwa nemusoro, isingawanzo asi inorwadza zvikuru mamiriro emusoro.
Pamwe chete ne capsaicin, poblano pepperKunyange zvazvo vhitamini B2 inowanikwa mairi inogonawo kushanda semushonga wemusoro, iyo potasium yainayo chikamu chekudzivirira marwadzo ekupwanya kubva mukutambudzika kwetsandanyama uye kunyange PMS.
Inoderedza kuzvimba
Wanga uchiziva here kuti kuzvimba ndiko kuri pamudzi wezvirwere zvakawanda?
Pepper chikafu chinopesana nekuputika. Inoderedza kuzvimba kusingaperi nekuda kwekuvapo kwema antioxidants anonyanya kunanga kuzvimba, senge quercetin uye vhitamini A.
Quercetin parizvino inokurudzirwa kuvarwere nekuda kwekuzvimba mamiriro, kusanganisira mamwe matambudziko emoyo, allergies, gout, hutachiona hweprostate, kusagadzikana kweganda, nezvimwe zvakasiyana.
Vitamin A zvakare inoderedza kuzvimba kwese mumuviri uye inosanganiswa nenjodzi yakaderedzwa yezvirwere zvisingaperi zvine chekuita nekuzvimba.
Inosimbisa kudzivirirwa
poblano pepperchikafu chinonyunguduka zvakanyanya, chikafu chinonyungudika nemvura chakakosha pakushanda kwemuviri vitamini C inosanganisira. Kusawana vhitamini C yakakwana kunokuisa panjodzi yakawedzerwa yekutapurirwa utachiona.
Uyezve, poblano pepperCapsaicin inobatsira kune yakazara immune function.
Zvidzidzo zvakawanda zvemhuka zvakaratidza kuti capsaicin inogona kukanganisa majini anobatanidzwa mumhinduro yekudzivirira uye autoimmune zvirwereyakaratidza kupa dziviriro kubva
Inogona kubatsira kudzivirira chirwere cheshuga
poblano pepper Iine chimiro chikuru chekudya. Inobatsirawo kuvandudza lipid profile uye inogona kubatsira kudzivirira kufutisa-ane hukama hwemetabolism, imwe yacho ishuga.
poblano pepperCapsaicin inewo mhedzisiro pazvinhu zvine chekuita neshuga nekuvandudza insulin mhinduro uye postprandial shuga yeropa shanduko muvarwere vane chirwere cheshuga.
Inobatsira maziso
Chinhu chakajairika che antioxidants kugona kwavo kuchengetedza hutano hwemaziso. Vitamin B2 inozivikanwa kubatsira kudzivirira zvirwere zvemaziso zvakaita seglaucoma, cataracts uye keratoconus.
Kune rumwe rutivi, vitamini A macular degeneration Ichi chinogona kudzivirira kana kurapwa kwechirwere cheziso chisingawanzozivikanwa seStargardt's chirwere chinogona kukonzera kurasikirwa kwekuona kwakanyanya, rudzi rwemacular degeneration, mune vechidiki.
Poblano Pepper Inobatsira Kuderedza Uremu
Chikafu chine macalorie akaderera kudaro pasevhisi inobatsira kuderedza uremu nekukurumidza.
Iyo capsaicin inowanikwa mupepper yakave yakabatana nekuderedzwa kwehuremu hwemuviri, kuwedzera metabolism uye kudzvinyirira chido muzvidzidzo zvemhuka. Inogona kutobatsira kudzivirira kufutisa, sezvo inoratidza chivimbiso mukudzidza nemakonzo.
poblano Mhiripiri yakaita sechili mhiripiri inogonawo kubatsira kuchengetedza hutano "lipid profile," zvichireva kuwanda kwezvinhu zvakasiyana muropa.
Kuve neakanaka lipid profile kunoreva yakaderera mafuta mwero uye zvakare chiratidzo chekudzikira njodzi yezvirwere zvine chekuita nekufutisa.
Mashandisiro ePoblano Pepper
poblano pepper inogona kushandiswa nenzira dzakasiyana-siyana.
Inogona kudyiwa yakasvibirira mu salsa nemamwe masosi, pamwe nekuwedzera kune ndiro dzakadai sechilis uye tacos. poblano pepper Chinonyanya kudyiwa chakazara nyama yemombe, bhinzi, mupunga, zvinonhuwirira, chibage nemadomasi.
Ndezvipi Kukuvadza kwePoblano Pepper?
poblano pepper Kunyange zvazvo yakanaka kune hutano hwedu munzira dzakawanda, inewo zvimwe zvakaderera zvekufunga nezvazvo. Zvinokwanisika kuve allergic kune zvekudya mumhuri ye nightshade, kunyanya nekuda kwekuvapo kwe alkaloids.
Chili mhiripiri inogona kukonzera gastroesophageal reflux mune vamwe vanhu, kunyanya avo vane matumbu anonzwa.
Semagumo;
poblano pepperIine antioxidant inorwisa cancer inozivikanwa sequercetin, uye mavhitamini A uye B2. Wedzera kune izvi kuvapo kwe capsaicin, inova chikafu chikuru chekudzivirira kenza.
poblano pepperKutenda kune antioxidants yainayo, inobatsira kudzivirira zvirwere zvakawanda, kunyanya chirwere cheshuga uye chirwere chemwoyo, inodzivirira maziso uye inoita kuti ganda rive neutano.
Rudzi urwu rwemhiripiri runobatsirawo kuwedzera kusadzivirirwa kwezvirwere, kubvisa mhando dzakasiyana dzemarwadzo uye kuderedza kuzvimba kusingaperi.
Zvinyorwa Zvaunofanirwa Kuverenga
