Kudya huku ndiro isarudzo yakakosha yekuderedza uremu. kuderedza uremu kudya Inopa mapuroteni kuti apedzwe nenzira yakanakisisa. Maererano nemasayendisiti, kudya kwakapfuma muprotein kunopa satiety. Inowedzera post-kudya calorie inopisa kusvika 35%.
Kunyange zvazvo kune zvakasiyana-siyana zveprotein zvinyorwa zviripo, kubva kumarimu kusvika kune hove uye nyama tsvuku, huku ndeimwe yezvinonyanya kufarirwa. Chikonzero chacho chiri nyore: Zviri nyore kugadzirira uye ine mafuta mashoma.
Zvino ngatitarisei nezvekudya huku mabikirwo anogona kupedzwa mukudya nerunyararo rwepfungwa.
Diet Chicken Dishes
Yakabikwa huku
zvinhu
- One kg chidya chehuku
- XNUMX kg mapapiro
- madomasi maviri
- mbatatisi mbiri
- Mhiripiri nhanhatu
- Mavhavha manomwe kana masere egariki
- munyu
zvekupfeka kwake
- Chipunu chimwe chematomatisi paste
- zvipunu zviviri zvemafuta omuorivhi
- Munyu, mhiripiri
Zvinoitwa sei?
- Cheka matomatisi, mbatatisi uye mhiripiri kuita macubes akaenzana.
- Shamba makumbo nemapapiro uye uzviise mu strainer.
- Gadzirira muto mundiro. Wedzera yakapwanyika garlic uye munyu kune muto, sanganisa huku nemuto uyu.
- Tora nyama yehuku yawagadzira mundiro yekubikisa yakazorwa. Wedzera miriwo yakagurwa.
- Fukidza tireyi ne foil.
- Bika pa 200 degrees, kuongorora dzimwe nguva uye kuwedzera mvura kana zvichidiwa.
Mushroom huku saute
zvinhu
- Zamu rehuku rimwechete
- shizha rehanyanisi regirini
- Imwe mhiripiri tsvuku
- mhiripiri mitatu
- howa hunomwe
- matatu clove yegariki
- Munyu, mhiripiri
- Mafuta
Zvinoitwa sei?
- Cheka zamu rehuku kuita zvidimbu zvidiki.
- Cheka howa, mhiripiri dzvuku negreen mhiripiri zvakaenzana nehuku.
- Kanda huku mumafuta akapisa. Zvadaro wobva wawedzera pepper, garlic uye howa imwe pashure peimwe. Fry all the ingredients pamwechete.
- Kanda munyu uye mhiripiri pakupedzisira.
- Rega ibike, inenge yagadzirira mushure mokunge yabudisa mvura yayo uye inodhonza zvishoma.
Huku ne soy sauce
zvinhu
- Imwe kg yehuku
- Zvipunu zvitatu zve soy muto
- 3 tablespoon yevhiniga
- Zvipunu zvitatu zve cornstarch
- Pakiti yehupfu hwekubika
- Thyme
- munyu
- Chili pepper
Zvinoitwa sei?
- Isa zvese zvinoshandiswa pahuku uye sanganisa.
- Rega musanganiswa ugare kwemaawa matatu kana mana.
- Tora hafu yetii girazi remafuta omuorivhi muTeflon pani uye gadzira huku mupani iyi kwemaminitsi gumi nemashanu, uchikurudzira dzimwe nguva.
- Shumira kupisa.
Spicy Chicken
zvinhu
- Madhiramu matanhatu ehuku
- Karoti imwe
- 1 zucchini
- Imwe mhiripiri
- Hanyanisi imwe
- zvidimbu zvitanhatu zvegariki
- Zvipunu zviviri zvecornstarch
- Zvipuni zviviri zve soy muto
- munyu
- Pepper nhema
- zvipunu zviviri zvemafuta omuorivhi
Zvinoitwa sei?
- Cheka hanyanisi uye fry ivo nemafuta emuorivhi.
- Cheka karoti, zucchini, green pepper kuita cubes uye uwedzere kune hanyanisi. Domesa zvimwe.
- Pwanya garlic uye uwedzere kune anyanisi. Wedzera soy muto, curry, chili flakes, black pepper, munyu uye cornstarch uye uuye kumota.
- Kune rumwe rutivi, fry drumstick yehuku mupani. Isa huku yakakangwa mundiro yevheni. Dururira miriwo yawakagadzirira pairi uye ubike muchoto pa 200 degrees kwemaminitsi makumi maviri.
Sesame huku
zvinhu
- Mazamu mana ehuku
- makarotsi mana
- Hanyanisi imwe
- imwe tomato
- zvipunu zviviri zvemafuta omuorivhi
- Zvipuni zviviri zvesesame
- munyu
Zvinoitwa sei?
- Saute karoti, iyo inocheneswa uye inotemwa mumatanda, nemafuta mashoma. Wedzerai hanyanisi yakagurwa uye fry zvimwe.
- Mune imwe poto, fry the diced chicken nyama mumafuta mashoma. Mirira kuti mvura isunungure uye inyore zvakanaka.
- Isa munyu nemhodzi yesame uye fry zvimwe.
- Wedzerai hanyanisi yakakangwa uye makarotsi.
- Wedzera matomatisi akachekwa uye gadzira mamwe maminitsi mashanu.
- Shumira kupisa.
Shallot Chicken
zvinhu
- 500 gramu yehuku yakachekwa
- 500 gramu shallots
- Karoti imwe
- Mbatata imwe
- pizi
- zvipunu zviviri zvemafuta omuorivhi
- munyu
Zvinoitwa sei?
- Cheka shallots woisa muhari. Wedzera mafuta uye fry. Isa huku woramba uchikacha.
- Wedzera diced mbatatisi, pizi, makarotsi uye rega zvibike muto waro.
Chicken Karniyarik
zvinhu
- 500 gramu yehuku yakachekwa
- madomasi matatu
- Mhiripiri mbiri
- Hanyanisi imwe
- matatu kana mana clove yegariki
- eggplants matanhatu
- munyu
- Pepper nhema
- namafuta
Zvinoitwa sei?
- Gocha uye bvisa eggplants. Inyika mumvura yeremoni kwemaminitsi gumi nemashanu kuti isasvibe.
- Nekune rumwe rutivi, chekai hanyanisi uye muiise mumafuta. Wedzera huku cubes uye ramba uchikacha.
- Geza madomasi maviri woisa muhari. Bika madomasi kusvika muto wawo wapera. Wedzera munyu uye mhiripiri uye sanganisa kamwe kana kaviri zvakare.
- Cheka pakati peeggplants dzakakangwa nerubatsiro rwepuni uye uzadze nyama yehuku pano.
- Isa chidimbu chematomatisi uye mhiripiri pavari.
- Gadzirisa garlic uye uiise pamavhavha.
- Dilute tomato paste uye uidururire pamusoro pezvokudya.
- Bika muchoto pa 180 degrees kwemaminitsi makumi maviri.
Boiled chicken
zvinhu
- Madhiramu masere ehuku
- Makaroti maviri ari pakati nepakati
- Mbatatisi mbiri dziri pakati
- Hanyanisi imwe
- chipunu chebhota
- 1 tablespoons mafuta omuorivhi
- A clove yegariki
- munyu wakakwana
Zvinoitwa sei?
- Peel uye cheka mbatatisi uye makarotsi zvakakora. Dzvora hanyanisi uye uisiye yakakwana.
- Isa zvidya mupoto nehanyanisi wozadza nemvura inokwana kuti zvivhare neminwe mina.
- Wedzera bhotela nemafuta emuorivhi uye ubike pamoto wepakati kusvikira wavira, mushure mokuvira, pamusoro pekupisa zvishoma kwemamwe maminitsi gumi. Kutanga kuwedzera karoti uye kubika kwemaminitsi gumi.
- Mushure memaminitsi gumi, isa mbatatisi woifashaidza kusvikira yapfava. Apo mbatatisi yakabikwa, bvisa kubva pachitofu uye ushumire.
Rosemary Chicken
zvinhu
- Zvimedu zvina zvehuku
- mhiripiri nhema
- mayonnaise
- rosemary itsva
- mbatatisi mbiri
- madomasi maviri
- mana clove yegariki
- munyu
- teaspoon yemvura
- Zvipunu zvina zvemafuta
Zvinoitwa sei?
- Isa munyu pamusoro pezvimedu zvehuku. Paridza mayonnaise pane huku.
- Tora zvimedu zvehuku izvi mundiro yekubikira.
- Zvadaro kanda rosemary uye mhiripiri yakasviba pahuku.
- Kune rumwe rutivi, cheka matomatisi uye mbatatisi muzvikamu.
- Wedzera garlic uye zvigadzirwa zvawagadzirira pakubika kubika pakati pehuku.
- Dururira mafuta pairi uye uwedzere mvura.
- Bika huku muovheni inopisa kusvika 180 degrees kusvika ndarama.
Cheese Chicken
zvinhu
- Zamu rehuku
- 125 magiramu halloumi cheese
- hanyanisi mbiri
- imwe tomato
- mhiripiri mbiri
- Imwe mhiripiri tsvuku
- Ndiro yehowa
- Rosemary, nhema peppercorns, munyu
- namafuta
Zvinoitwa sei?
- Cheka hanyanisi piyaz. Isa muhari. Wedzera diced chicken nyama nemafuta emuriwo uye songa.
- Wedzera howa hwakachekwa uye ramba uchifuratira.
- Wedzera mhiripiri yakachekwa uye ramba uchikurudzira fry.
- Cheka halloumi cheese kuita cubes uye ramba uchikacha.
- Isa matomatisi akachekwa, gadzirisa munyu nezvinonhuwira wosiya uchibika.
Oven Bag Chicken
zvinhu
- Huku imwe
- mbatatisi nhatu
- makaroti matatu
- Zvipunu zviviri zvematomatisi paste
- Kumini, thyme, black pepper, munyu uye curry
- Imwe baking bag
Zvinoitwa sei?
- Cheka mbatatisi uye karoti. Mundiro, deredza tomato paste, wedzera zvinonhuwira uye funganisa.
- Paridza muto uyu wawakagadzirira huku yese. Isa muhomwe yehovhoni.
- Isa muriwo wawakagadzira mubhegi wovhara muromo.
- Bvisa bhegi munzvimbo dzakawanda uye rega ribike muchoto pa200 degrees. Inobika muinenge awa.
- NADZWA KUDYA KWAKO!
Zvokudya zvehuku zvidya zvatakatsanangura zvichanyatso kukubatsira mukuderedza uremu.
Zvinyorwa Zvaunofanirwa Kuverenga
