Yakasiyana uye Inonaka Chickpea Dishes Recipes

Chickpeas; Iyo ine hutano uye inozadza legume uye ine yakakwira kukosha kwekudya. Nokudaro, kune zvose hutano uye kuora muviri chikafu chekudyaIcho chikafu chinodiwa. 

pazasi chickpea kudya kudya mabikirwo anopiwa. Mabikirwo mashoma akakwira mumakoriyori nekuti akadzika-akakangwa, asi chero bedzi iwe uchigadzirisa saizi yechikamu, handifunge kuti richava dambudziko.

Kudya Chickpea Recipes

Bacon Chickpea Dish Recipe

zvinhu

• Ndiro huru yehuku yakabikwa
• Imwe hanyanisi diki
• Zvipunu zvina zvemafuta
• bhekoni slice
• Zvipunu zviviri zvematomatisi paste
• Chili pepper
• Pepper nhema
• munyu

Zvinoitwa sei?

– Fryer hanyanisi yakachekwa mugango rakadzika nemafuta esunflower. Wedzerai tomato paste uye rambai muchikacha. Isa imwe mvura wovhura domatisi paste.

– Isa zvinonhuwira nemunyu watinoda woisa chickpeas dzatakabika kare (chickpeas dzakabikwa dzinofanira kunge dzakasimba zvishoma, kana dzakanyanya kunyorova, dzinogona kuputsika).

– Mushure memaminitsi mashoma ekutubwida, wedzera zvimedu zvebhekoni nemvura yemboni yeziso.

– Bika nhiyo zvine mwero kusvika dzapfava.

- NADZWA KUDYA KWAKO!

Meat Chickpea Kudya Recipe

zvinhu

• Makapu maviri echickpeas
• 250 magiramu nyama minced
• Hanyanisi mbiri dziri pakati nepakati
• Madomasi matatu kana zvipunu zviviri zvematomatisi paste
• Zvipunu zvitatu zvemafuta
• munyu

Zvinoitwa sei?

– Ronga nekugeza nhiyo. Nyora usiku hwose mumvura yakawanda nechipunu chemunyu.

– Isai nyama dzakakangwa muchibikidzo chine hanyanisi dzakachekwa zvakanaka nemafuta.

– Bika usina kuvhara chivharo kusvika mvura yapera. Wedzera tomato kana tomato paste.

- Mushure memaminitsi mashanu, bvisa chickpea uye uidururire mumudziyo wekumanikidza. Isa imwe munyu uye pepper mumvura inopisa pamwero wechickpeas uye uvhare chivharo.

– Bika pamoto wakaderera.

- NADZWA KUDYA KWAKO!

Vegetable Chickpea Recipe

zvinhu

• Makapu maviri echickpeas
• mhiripiri mbiri
• Imwe mhiripiri tsvuku
• hanyanisi
• a tomato
• Mafuta
• Chipunu chimwe chematomatisi paste
• Chili pepper
• Pepper nhema
• munyu

Zvinoitwa sei?

– Isa nhiyo mumvura husiku hwapfuura.

- Chekai hanyanisi kuita zvidimbu zvidiki. Fry mumafuta, wozocheka mhiripiri woisa kune hanyanisi yakakangwa.

– Kana wapedza kusvuura nekucheka matomatisi, wodira mupoto. Isa chipunu chetomato paste woisa mvura shoma uchisanganisa, woisa chickpeas wosanganisa.

– Mushure meminiti kana maviri, dururira mvura iri kufashaira pamusoro payo, pamusoro pehuku.

- Mushure mekuwedzera munyu, mhiripiri nhema uye chilli flakes, vhara yekubikira uye ubike.

- NADZWA KUDYA KWAKO!

Tripe Chickpea Dish Recipe

zvinhu

• Imwe kg yemombe yemombe 
• Makapu maviri echickpeas akabikwa 
• Hanyanisi imwe 
• maviri clove yegariki 
• Chipunu chimwe chechiri paste 
• Chipunu chetomato paste
• zvipunu zvitatu zvemafuta omuorivhi 
• 4,5 magirazi emvura
• munyu
• mhiripiri nhema 
• Mhiripiri tsvuku

Zvinoitwa sei?

- Geza katatu uye ucheke kuita cubes. Isa muhari ine clove yegariki uye tsanga yepepuru yakasviba. Isa mvura wobika pamoto uri pakati nepakati kusvika zvapfava.

– Cheka hanyanisi negariki yekudya wobva wazvikandira mumafuta emuorivhi kusvika zvatsvuka. Wedzera garlic uye fry kwemamwe maminitsi maviri.

– Isa katatu nemvura iri kufashaira pahanyanisi wobika kwemaminitsi gumi.

– Isa chickpeas, munyu, mhiripiri wobika kwemamwe maminetsi gumi.

- Isa chikafu mundiro yekushumira. Shumira uchipisa nekusasa paprika pamusoro.

- NADZWA KUDYA KWAKO!

Vegetable Chickpea Casserole Recipe

zvinhu

• Girazi rehuku
• eggplants maviri
• Mhiripiri tsvuku mbiri 
• shanu mbatatisi 
• Anyanisi mashanu 
• chestnuts shanu
• matatu clove yegariki 
• A teaspoon ye allspice

For muto;

• Chipunu chimwe chemuorivhi paste 
• Chipunu chimwe chechiri paste 
• madomasi maviri 
• A teaspoon yepaprika 
• mhiripiri nhatu kana ina 
• zvipunu zvitatu zvemafuta omuorivhi

Zvinoitwa sei?

– Geza nhiyo nemvura yakawanda wodziisa mupoto. Wedzera mvura yakakwana kuti iite kaviri. Nyora mumvura kwemaawa angangoita matanhatu. Geza uye dhonza nemvura yakawanda. Isa muhari woifashaidza kwemaminitsi gumi. Sefa zvakare.

– Pera wocheka ma eggplant woasiya mumvura ine munyu kwemaminitsi gumi kuti asaite dema. Dhonza woomesa. 

– Chenesa shallots negariki. Bvuura matehwe kubva mbatatisi. Peel uye geda madomasi. Geza mhiripiri uye uicheke kuita cubes. Peel chestnuts uye ucheke nepakati. 

-Kumuto, sanganisa paste yemuorivhi, matomatisi akachekwa, mhiripiri paste, mhiripiri tsvuku, mhiripiri nhema, allspice nemafuta omuorivhi mundiro. 

- Isai chickpeas nemiriwo mucasserole zvakateerana wodira muto. Wedzera mvura yakakwana kuti uifukidze. Bika kweawa imwe nehafu mune preheated 170 degree oven nechivharo chakavharwa.

- NADZWA KUDYA KWAKO!

Huku neChickpeas Recipe

zvinhu 

Pamusanganiswa wezvinonhuwira;

• munyu 
• Pepper nhema 
• Zvipuni zviviri zvepasi tsvuku tsvuku 
• Imwe teaspoon yegarlic powder 
• Thyme 
• 800 g yehuku chidya nyama 
• hanyanisi mbiri 
• Zvipunu zvina zvemafuta omuorivhi 
• Kapu imwe nehafu yechickpeas yakabikwa zvishoma 
• Imwe teaspoon ye grated lemon peel 
• Chipunu chimwe chemuto weremoni

Zvepamusoro; 

• ½ kapu yekorianderi yakachekwa zvakanaka

Zvinoitwa sei?

– Sanganisa munyu nezvinonhuhwira mundiro yakadzika. Nyura zvidya zvehuku mumusanganiswa wezvinonhuwira.

– Tora hanyanisi yakachekwa mundiro. Wedzera zvipunu zviviri zvemafuta omuorivhi kwairi uye sanganisa. Paridzai hanyanisi pasi pedhishi rekubika.

– Isa nhiyo dzakabikwa, zvinonhuwira pahuku. Wedzera grated lemon peel, muto wemonamu uye asara mafuta omuorivhi uye sanganisa.

– Isa nyama yehuku nepezi pahanyanisi. Bika muchoto che 180 chekare che 40-45 maminitsi kusvikira huku dzakasvibiswa. Shumira inopisa yakashongedzwa necoriander yakachekwa zvakanaka.

- NADZWA KUDYA KWAKO!

Sipinachi Chickpea Recipe

zvinhu 

• Makapu maviri echickpeas akabikwa 
• Hanyanisi imwe 
• 300 g sipinachi 
• madomasi maviri 
• A teaspoon yemadomasi paste 
• Imwe teaspoon yechili paste 
• Zvipunu zvina zvemafuta omuorivhi 
• magirazi mashanu emvura 
• munyu

Zvinoitwa sei?

– Cheka hanyanisi woikanga nemafuta emuorivhi kusvika yatsvukira.

– Isa matomatisi paste wofacha kwemamwe maminetsi maviri. Pera matehwe ematomatisi woacheka kuita macubes woisa pahanyanisi. 

– Isa mvura inopisa wofashaira kwemaminitsi gumi. 

– Cheka sipinachi kuita makobvu maviri eminwe. Wedzera kune ndiro pamwe nehuckpeas uye ubike pamoto muduku kwemaminitsi gumi nemashanu. 

Kuisa munyu. Shumira kupisa. 

- NADZWA KUDYA KWAKO!

Chard neChickpeas Recipe

zvinhu 

• boka rechard 
• Girazi rehuku 
• Kapu yemupunga 
• 200 g nyama yakakangwa 
• Chipunu chetomato paste 
• Magirazi maviri emvura inopisa 
• 40 g margarini 
• hanyanisi mbiri 
• matatu clove yegariki 
• Munyu, mhiripiri

Zvinoitwa sei?

– Geza wobvisa chadhi nemvura yakawanda wochekerera zvakanaka. 

– Pera wochekerera hanyanisi negariki. Soak the chickpeas usiku hwose. Zuva rinotevera, shandura mvura uye uifashaire kusvikira yanyorova zvishoma. 

– Nyungudusa majarini mupani wopisa hanyanisi negariki. Wedzera minced nyama nematomatisi paste wobika, uchikurudzira, kusvikira nyama yakagayiwa yabudisa mvura yayo uye yapera. Wedzera chard uye funganisa kwemaminitsi maviri kana matatu. Isa mvura inopisa woisa munyu. 

– Vhara poto wobika kusvika yavira. Wedzera mupunga uye chickpeas. Bika kusvikira miriwo nemupunga zvapfava. Shumira kupisa.

- NADZWA KUDYA KWAKO!

Chickpea Stew Recipe

zvinhu 

• Hafu kg yehuku yakabikwa 
• 250 g nyama yakakangwa 
• imwe tomato 
• Hanyanisi imwe 
• Chipunu chimwe chemafuta 
• Chipunu chimwe chechiri paste 
• Chipunu chematomatisi paste mhiripiri 
• Matatu kana mana matsvuku ebhero mhiripiri

Zvinoitwa sei?

– Isa mafuta enyama nehanyanisi yakachekwa mupoto woisa pachoto. Bika kusvikira nyama yabudisa muto wayo. 

– Isa domatisi paste wosanganisa. Wedzera matomatisi akachekwa uye chickpeas kwairi. 

– Isa mvura inoringana wovhara wokanda mhiripiri yose imomo. Mushure memaminitsi mashomanana ekubikira, wedzera mhiripiri yakasviba uye bvisa moto.

- NADZWA KUDYA KWAKO!

Chickpea Meatballs Recipe

zvinhu 

• Ndiro yehuku 
• zai rimwe 
• Hanyanisi imwe 
• maviri clove yegariki 
• Hafu paki yehupfu hwekubika 
• munyu, pepper kumini 
• Parsley 

Kugadzirisa kuenderana: 

• Un 

Kunzvimbo: 

• zai rimwe 
• Zvimedu zvechingwa

Zvinoitwa sei?

– Tora nhiyo dzakabikwa murondo. Wedzera hanyanisi, garlic uye mash. Dzvanya zai pamusoro pemusanganiswa uyu. Cheka parsley.

– Isa soda yekubikisa, munyu nezvinonhuwira. Sanganisa nehupfu kusvika yakora.

– Kana rave mukanyiwa, gadzira tubhora tudiki kubva muwaridhi, wonyika kutanga muzai wozoisa muzvimedu zvechingwa wobva wakanya mumafuta anopisa.

- NADZWA KUDYA KWAKO!

Chickpea ne Meatballs Recipe

zvinhu

• Makapu maviri echickpeas akabikwa 
• Anyanisi mashanu 
• Hanyanisi imwe inodyiwa 
• A clove yegariki 
• Half tablespoon ye chili paste 
• Hafu yepunipuni yemadomasi paste 
• Mafuta
• munyu

Zvemhiripiri patties; 

• 250 gramu evhu remombe 
• zvimedu zvechingwa zvakasakara 
• munyu 
• Pepper nhema

Zvinoitwa sei?

– Chekutanga kanya nyama dzenyama mundiro wosanganisa. 

– Chipunu chemunyu, chipunu chemhiripiri nehafu yechingwa chakasakara zvinokwana mabhora enyama. 

– Ikungurudze kuita tsanga dzakati kurei kudarika nhiyo wodzichengeta mundiro ine hupfu. 

– Fryer hanyanisi yakachekwa, shallots negariki mupoto yakadzika woisa domatisi paste.

– Woisa girazi remvura rimwechete nechidimbu wofashaidza wokanda mabhora enyama wosanganisa kaviri kana katatu kuti asanamira. 

– Wedzerai chickpeas yakabikwa yakanyikwa kwehusiku mumusanganiswa mushure memaminitsi maviri kana matatu.

– Isa munyu nemhiripiri wobika kusvika chikafu chakora.

- NADZWA KUDYA KWAKO!