Jalapeno Pepper - Chii chinonzi Jalapeno, Ndeapi Mabhenefiti ayo?

Mhiripiri yejalapeno idiki, girinhi kana tsvuku mhiripiri. Kuvava kunonzi kuri pakati nepakati. Inoshandiswa zvakanyanya muMexican cuisine. Asi zvakare inonyanya kudyiwa pasi rese.

Inovaka muviri uye ine zvakawanda zvinobatsira. Jalapeno ine komboni inozivikanwa se capsaicin. Mushonga uyu unobatsira kurwisa gomarara, kuderedza uremu, kudzivirira kukura kwebhakitiriya, kurwisa dzihwa nekuda kwema antioxidants ayo, kumisa migraine kurwiswa uye kugadzirisa maziso.

Chii chinonzi jalapeno?

Jalapeno pepper; Inhengo yemhuri yenightshade, pamwe nemadomasi, eggplant uye mbatatisi. Inowana kuvava kwayo kubva kucapsaicin, kemikari yakasanganiswa mukati memuchena wepakati pepiritsi.. Sezvinoita mhiripiri zhinji, kuvava kwayo kunosiyana zvichienderana nekuwanda kwezvinhu zvakaita sechiedza chezuva uye pH level yevhu. 

Jalapeno pepper ine 2.500 kusvika 8.000 Scoville heat units paScoville scale. Izvi zvinoita kuti zvionekwe sezvine mwero kuvava.

Nutritional Value yeJalapeno Peppers

Yakaderera mumakoriyori, bhero mhiripiri yakazara nemavhitamini, zvicherwa, fiber uye antioxidants. Izvo zvinovaka muviri zvekapu imwe yejalapeno pepper yakachekwa (anenge 90 gramu) ndeiyi:

• 27 macalorie
• 5,6 magiramu emacarbohydrates
• 1.2 gramu mapuroteni
• 0.6 magiramu emafuta
• 2,5 magiramu efiber
• 39.9 milligrams yevhitamini C (66 muzana DV)
• 0.5 milligrams yevhitamini B6 (23 muzana DV)
• 719 IU yevhitamini A (14 muzana DV)
• 8.7 micrograms yevhitamini K (11 muzana DV)
• 42.3 micrograms yefolate (11 muzana DV)
• 0.2 milligram manganese (11 muzana DV)
• 0.1 milligrams ye thiamine (9 muzana DV)
• 194 milligrams ye potassium (6 muzana DV)
• 0.1 milligrams emhangura (6 muzana DV)
• 1 milligrams ye niacin (5 muzana DV)
• 0.6 milligrams esimbi (4 muzana DV)
• 17.1 milligrams ye magnesium (4 muzana DV)

Kungofanana nemichero yakawanda nemiriwo, inzvimbo yakanaka yefiber. Iyo ine zvakare yakawanda yevhitamini C uye vhitamini B6. Imwe yemakomisheni akasarudzika mumhiripiri is capsaicin, inopa mhiripiri hunhu hwayo hwekuvava uye inokonzera zvakawanda zvehutano hwayo.

Jalapeno Pepper Benefits

Inobatsira kuderedza uremu

• Jalapeno pepper inowedzera kupisa kwemafuta nekumhanyisa metabolism. Inobatsira kuderedza uremu nekuderedza kudya.
• Izvi zvinodaro nekuti ine musanganiswa we capsaicin. Mushonga uyu unobatsira kuderedza uremu. Naizvozvo, zviri mukati memapiritsi akawanda ekurasikirwa.

kurwisa cancer

• Jalapeno mhiripiri ine kenza-yekurwisa zvimiro nekuda kweiyo capsaicin musanganiswa.
• Sezvo capsaicin ichidzivirira kukura kwemamota, inoonekwa sechisikigo kurapwa kwegomarara. 
• Imwe ongororo yakaedza kushanda kwayo pagomarara rezamu. Yakawanikwa ichidzivisa kukura kwemasero emukenza wezamu.
• Capsaicin inoshandura kutaura kwemajini akati wandei anobatanidzwa mukupona kwekenza uye kupararira.

Iine maitiro ekugadzirisa marwadzo echisikigo

• Capsaicin inogadzirisa marwadzo kana ichishandiswa kunze. 
• Inonyaradza marwadzo kuburikidza nekuvhara kwenguva pfupi marwadzo ekugamuchira munzvimbo inoshandiswa.
• Kunyange zvazvo ichikonzera kunzwa kunopisa kana kuchishandiswa, chiveve chinoitika pashure penguva yakati uye marwadzo anosunungurwa.
• Capsaicin lotions inoshandiswa kubvisa marwadzo anokonzerwa nehutachiona hweshingles, chirwere cheshuga chekurwadziwa kwetsinga, kusingaperi mhasuru uye kurwadziwa kwemajoini.
• Mukuwedzera pakuzora paganda, migraine kurwadziwaInogonawo kushandiswa semushonga wemhino kuderedza marwadzo. 
• Lotions uye sprays ine capsaicin inoshanda mukurapa marwadzo. Nekudaro, hazvizivikanwe kana kudya mhiripiri yejalapeno kana kuishandisa paganda kungave nemhedzisiro imwe chete.

Inodzivirira maronda emudumbu

• Iyo capsaicin mu pepper inodzivirira dumbu kubva pakuumbwa kwemaronda pakutanga. 
• Inoderedza gastric kuzvimba muvarwere vane H. pylori. Inotoparadza utachiona.

Inorwisa zvirwere

• Mishonga inowanikwa mucayenne mhiripiri inononoka kukura kweutachiona hwekudya uye mbiriso.
• Jalapeno inobvisa yakadzivirira bhakitiriya rekorera kubva pakuburitsa muchetura, izvo zvakaderedza kukanganiswa kwechirwere chinouraya chikafu.
• Tsvagiridzo inoratidza kuti capsaicin inogona kubatsira kudzivirira marudzi ehutachiona senge strep throat infection, bacterial dental caries, uye chlamydia.

Inodzivirira hutano hwemoyo

• Zvinokonzera njodzi yehosha yemwoyo chirwere cheshuga, high cholesterol, uye high blood pressure. 
• Capsaicin inobatsira kuderedza kukanganisa kwezvinhu izvi uye kuchengetedza mwoyo une utano.
• Capsaicin yakaderedza cholesterol uye lipid mazinga mumhuka. Zvisinei, hapana zvidzidzo zvakaitwa pamusoro peizvi muvanhu.
• Zvidzidzo zvemhuka zvakaratidza kuti capsaicin inoderedza BP nekuzorodza tsinga.

Inosimbisa kudzivirirwa

• Vitamin C ndeye antioxidant inoderedza kukuvadzwa kunokonzerwa nemahara radicals aripo mumuviri. Inoshanda zvakanyanya kune dzihwa.
• Mhiripiri yeJalapeno ine vhitamini C yakawanda kupfuura maranjisi. Vitamin C inosimbisa immune system nekugadzira masero machena anobatsira muviri kudzivirira zvirwere.
• Tsvagiridzo inotaura kuti vhitamini C inogona kudzivirira hutachiona senge dzihwa rinokonzerwa nemabhakitiriya nemavhairasi.

Inobvisa migraine uye musoro

• Capsaicin mu cayenne pepper inoderedza marwadzo emigraine. 
• Capsaicin inoburitsa marwadzo peptides uye, kana ikaiswa pamusoro, inoderedza marwadzo europathic.
• Capsaicin inoshandiswa nepamusoro-soro inobvisawo kurwadziwa kwepamuviri panguva yekurwisa kwemigraine kune avo vanonzwa kunyorova kwemusoro wemusoro.

Inovandudza kuona

• Jalapeno pepper ine huwandu hwakanaka hwevhitamini A. Vitamin A inobatsirawo hutano hweganda, kunyanya hutano hwemaziso.

Jalapeno Pepper Inokuvadza

Takataura zvakanakira jalapeno mhiripiri. Ichi chikafu chine hutano chinewo zvimwe zvinogona kukanganisa. Chinonyanya kukonzerwa nekunzwa kwekutsva kwekanguva mumuromo mushure mekudya. Zvichienderana nekuvava kwemhiripiri, kuita uku kunobva pakupfava kusvika kune yakaoma.

Kune vanhu vasingakwanisi kushivirira chikafu chinovava, matanho mashoma anofanirwa kutorwa anogona kuderedza kuita kwepepper:

Shandisa magirovhosi: Kupfeka magirovhosi paunenge uchishanda nemhiripiri kunodzivirira kuendeswa kwemakemikari anovava kunzvimbo dzinorwadza dzemuviri, kunyanya dzakatenderedza maziso. 

Bvisa mbeu: Mhodzi chikamu chemhiripiri chine huwandu hwepamusoro hwe capsaicin. Bvisa chikamu chichena chejalapeno usati wabika.

Zvemukaka: Kana kunzwa kutsva kukava kwakanyanyisa, kunwa mukaka wemhou wakakora kunobatsira kuderedza moto kwekanguva.

• Chidzidzo chimwechete chakawana kuti capsaicin inogona kuwedzera kupisa kwemoyo, saka kana ichikonzera zviratidzo kune avo vane reflux. Usadya jalapeno.
• irritable bowel syndrome Vanhu vane chirwere chechiliac vanogona kuona zviratidzo zvisingafadzi mushure mekudya pepper cayenne. Zvinowanzoitika zvinosanganisira kurwadziwa mudumbu, kutsva, kukakama uye manyoka.

Nzira yekudya Jalapeno

Jalapeno pepper inogona kudyiwa yakabikwa, yakabikwa, yakaomeswa kana kunyange muhupfu. Iwe unogona kushandisa pepper nenzira dzinotevera:

• mumasaladhi
• Kubika mundiro huru
• Semagaka
• Mune smoothies
• Yakabikwa mu cornbread kana mazai ndiro
• Mundiro dzakaita senyama kana mupunga

Kupfupikisa;

Jalapeno pepper imhando yemhiripiri tsvuku kana yegirinhi inotsanangurwa sepakati inopisa. Ndiyo musanganiswa we capsaicin mune mhiripiri yejalapeno inopa mabhenefiti ayo. Mushonga uyu unobatsira kuderedza uremu, kurwisa gomarara, uye une zvinhu zvinopedza marwadzo. Kunze kweizvozvo, jalapeno inochengetedza hutano hwemoyo, inodzivirira maronda emudumbu, inosimbisa hutachiona uye inorwisa hutachiona. Iwe unogona kushandisa jalapeno peppers mumasaladhi uye pickle.

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