Chii chinonzi Chlorella, Chinoitei, Chinoshandiswa Sei? Benefits uye Kukuvadza

Kuwedzera kwechisikigo kunopa simba, kupisa mafuta, uye kubvisa zvinorema senge lead nemercury kubva mumuviri. chlorellaialgae mumvura yakachena.

Ichi chikafu chepamusoro, icho chinobva kuTaiwan neJapan; amino acids, chlorophyll; beta carotene, potasium, fosforasi, biotin, magnesium uye B yakaoma Yakapfuma mu phytonutrients, kusanganisira mavitamini.

Zvidzidzo zvakaratidza kuti ine mabhenefiti akadai sekutsigira hutano hwemabasa ehomoni, kuchengetedza hutano hwemoyo, kuderedza mhedzisiro yechemotherapy uye nemwaranzi, kudzikisa BP uye cholesterol, kubatsira kuchenesa muviri.

Ruvara rwegirini rwakapfuma rweiyi algae yemvura yakachena inobva muhuwandu hwakawanda hwechlorophyll. ruvara rwegirini, miriwo yemashizha yakasvibiriraKunyangwe yakawanda yemiriwo iyi ichikuyeuchidza nezve mabhenefiti e chlorellapales pakuenzanisa nemabhenefiti e

Nutritional Kukosha kweChlorella

Iyi algae yemvura yakachena ndechimwe chezvokudya zvinovaka muviri zvakanyanya munyika. Chlorella yegungwa3-teapuni yekudya zucchini ine zvinotevera zvinovaka muviri zvemukati:

Mapuroteni-16g

Vitamin A - 287% RDA

Vitamin B2 - 71% RDA

Vitamin B3 - 33% RDA

Simbi - 202% RDA

Magnesium - 22% RDA

Zinc - 133% RDA

Mukuwedzera, huwandu hwakanaka hwevhitamini B1, Vitamin B6 uye phosphorus.

Kana tikatarisa kune nutrient density values. chlorellaHazvina kuoma kunzwisisa kuti nei chiri chimwe chepamusoro gumi chikafu chine hutano munyika. 

Ndezvipi Zvakanakira Chlorella?

Inobvisa heavy metals

Kana iwe uine mercury yakazadzwa mumazino ako, wakabayiwa, uchidya hove nguva dzose, unoratidzwa nemwaranzi, kana kudya chikafu kubva kuChina, unogona kunge uine zvinorema simbi mumuviri wako.

Kubatsira kwakanyanya kweChlorellaInoputira muchetura wakasindimara mumuviri, senge lead, cadmium, mercury uye uranium, uye inodzivirira kuti isatorwazve.

Yakachena chlorella kushandiswaInodzivirira kuunganidzwa kwesimbi inorema muzvinyoro zvinyoro uye nhengo dzemuviri.

Inopesana nemigumisiro yeradiation uye chemotherapy

Radiation therapy uye chemotherapy ndiyo nzira dzakajairika dzekurapa cancer nhasi. Chero ani akambobatwa kana kuti arikumwe kweaya marapirwo anoziva maitiro azvinoita pamuviri.

ChlorellaYakakwira mazinga echlorophyll akaratidzwa kudzivirira kubva kune ultraviolet nemwaranzi kurapwa uku achibvisa radioactive particles kubva mumuviri.

Sekureva kwevatsvagiri kubva kuVirginia Commonwealth University College yeMishonga, maseru uye mabasa e immune system ari pamazinga akajairwa uye varwere havanyanyi kukanganiswa kana vachirapwa chemotherapy kana kutora immunosuppressive zvinodhaka senge steroid.

Muchidzidzo cheyunivhesiti chemakore maviri, vaongorori vakawana kuti varwere vane glioma-positive chlorella Vakaona kuti vaive nezvirwere zvishoma zvekufema uye hurwere hwakaita sefuruu pavaivatora.

Inotsigira immune system

muChinyorwa cheNutrition Mutsvagurudzo yakabudiswa muna 2012, mavhiki masere chlorella kushandiswaZvakaonekwa kuti NK cell chiitiko chakavandudzwa mushure

Vatsvagiri kubva kuYonsei University muSeoul vakadzidza vanhu vane hutano uye immune system yavo. chlorella capsules Vakatarisa mhinduro yake.

Mhedzisiro yacho yakaratidza kuti macapsules akasimudzira mhinduro ine hutano immune system uye akabatsirwa ne "natural killer" cell chiitiko.

Ko Chlorella inoderedza uremu here?

Zvinowedzera kuoma kuderedza uremu, kunyanya sezvaunokura. Muchidzidzo chakabudiswa mu Journal of Medicinal Food, vatsvakurudzi vakati, "Chlorella kudya Zvakaguma nekuderera kunooneka kwehuwandu hwemafuta emuviri, serum yakazara cholesterol uye kutsanya kweglucose muropa.

Iyi algae inobatsira kudzora mahomoni, kukurumidza metabolism, kunatsiridza kutenderera kweropayi uye inoita kuti unzwe simba. Inobatsirawo kuderedza uremu uye mafuta emuviri uye inobvisa chepfu yakachengetwa.

Nekuda kwemuviri wedu kurasikirwa nehuremu, chepfu inoburitswa uye inogona kutorwazve. Zvakakosha kuti tibvise huturu idzi kubva kuhurongwa hwedu nekukurumidza sezvinobvira.

ChlorellaKugona kwayo kuve neiyi chepfu uye inorema simbi inofambisa kubviswa uye inodzivirira kudzoreredzwa.

Zvinoita kuti utaridzike mudiki

Zvidzidzo zvinoramba zvichiratidza kuti algae iyi inononoka kuchembera uye inoita kuti utaridzike mudiki.

"Clinical Laboratory Chidzidzo chakaburitswa mujenari chlorellaZvakaonekwa kuti oxidative stress inoderedza zvakanyanya kushushikana kweiyo oxidative iyo inogona kubva mukusvibiswa, kushushikana uye kusadya kwakashata.

Chikonzero nei iyi algae yemvura yakachena inopa ganda rechidiki rinotarisa imhaka yekuti inobvisa mahara radicals uye inodzivirira masero mumuviri wedu. vhitamini A, vitamini C ve glutathione wedzera mazinga avo. 

kurwisa cancer

Muongororo yakaitwa munguva pfupi yapfuura, chlorellaYakawanikwa ichibatsira kurwisa gomarara nenzira dzakasiyana.

Kutanga, kana inotorwa kudzivirira, inosimbisa masimba ezvirwere kuitira kuti muviri upindure zvakakodzera. Chechipiri, inoderedza njodzi yekuva negomarara sezvo ichibvisa simbi inorema uye chepfu kubva mumuviri wedu.

Chechitatu, zvidzidzo zvakaratidza kuti vanhu vakamboonekwa vaine cancer, chlorellaYakaratidzwa kuwedzera mhedzisiro yeT masero anobatsira kurwisa masero matsva asina kujairika.

Sezvambotaurwa pamusoro, kana kenza ikaonekwa uye chemotherapy kana radiation therapy inoshandiswa, chlorella side effectsIcharwisa kenza uye inogona kushandiswa kuwedzera kune yakasikwa cancer kurapwa.

Inoderedza shuga yeropa uye cholesterol

Type 2 chirwere cheshuga nehigh cholesterol ndiwo maviri ezvirwere zvisingaperi zvinosangana nevanhu vazhinji nhasi. Kudya kusina kukodzera, kushungurudzika uye kushaya hopeinokonzeresa imwe kana ese ari maviri emamiriro aya.

Vatsvakurudzi, mu Journal of Medicinal Food Muchidzidzo chakabudiswa, 8,000 mg pazuva chlorella doseVakaona kuti (yakakamurwa kuva 2 doses) yakabatsira kuderedza cholesterol uye shuga yeropa.

Vatsvagiri vakatanga kuona kudzikiswa kwemazinga echolesterol uyezve kuvandudzwa kweglucose yeropa.

ChlorellaPadanho remaserura, zvinotendwa kuti zvinomisikidza akati wandei ejeni anowedzera insulin senzwi uye anosimudzira hutano. 

Chlorella Side Effects

Chlorella Inogona kukonzera maside effects mune vamwe vanhu. Zvimwe zviratidzo zvinosanganisira kunzwa kwechiso kana rurimi kuchiedza chezuva, kugumbuka kwekugaya, acne, kuneta, kuneta, musoro, dzungu uye kudedera.

Vanhu vane allergic kune iodine uye kutora Coumadin kana Warfarin, pasina kushandisa chlorella vanofanira kutanga vaona chiremba wavo. 

Maitiro ekushandisa Chlorella

Avo vanoshandisa Chlorella inogona kuita izvi nenzira mbiri;

1-Smoothie 

Iyi algae yemvura yakachena ine flavour yakasimba kwazvo, 1/2 tsp. chlorellaIwe unogona kuwedzera protein poda kana muto weremoni kune smoothie kuti ubatsire kutapira.

2-Chlorella mapiritsi

1-3 ne 200 ml yemvura 3-6 kanomwe pazuva chlorella piritsindinogona kuiwana.

Ndeupi Musiyano Pakati peChlorella neSpirulina?

Chlorella uye spirulinaimhando dzealgae dzakawana mukurumbira pakati pezvekudya zvinovaka muviri. Ose ari maviri ane zvinokatyamadza zvinovaka muviri profiles uye ane zvingangobatsira hutano, sekuderedza njodzi dzechirwere chemoyo nekuvandudza kudzora shuga yeropa.

Kusiyana pakati pechlorella uye spirulina

Chlorella ve spirulinandiwo anonyanya kufarirwa algae anowedzera pamusika. Kunyangwe ivo vaine zvakafanana zvinovaka muviri profiles uye mabhenefiti, ivo vane mimwe misiyano.

Chlorella yakakwirira mumafuta uye macalorie.

Chlorella uye spirulina inopa zvakawanda zvinovaka muviri. A 30 giramu inoshandiswa yealgae iyi ine:

Kunyangwe iwo mapuroteni, makabhohaidhiretsi uye mafuta maumbirwo akafanana zvakanyanya, iwo akanyanya kukosha mutsauko wekudya uri mukoriori, vhitamini uye zvicherwa zviri mukati.

Chlorella, macalorie uye zvakare omega-3 fatty acids, provitamin A, riboflavin, magnesium, iron uye zinc yakakwirira maererano ne Spirulina, kune rumwe rutivi, yakaderera mumakoriyori, asi ichine yakawanda ye riboflavin, thiamine, simbi ve Mhangura Rine.

Chlorella ine mazinga epamusoro e omega 3 fatty acids

Chlorella uye spirulina dzine huwandu hwakafanana hwemafuta, asi rudzi rweoiri rwakasiyana zvakanyanya. Zvose algae polyunsaturated mafutaIyo inonyanya kupfuma mu omega-3 fatty acids.

Omega-3 uye omega-6 fatty acids ane polyunsaturated mafuta akakosha pakukura kwesero uye kushanda kwehuropi. Zvinorangarirwa sezvinokosha, sezvo miviri yedu isingagoni kuzvibudisa. Naizvozvo, tinofanira kuzviwana kubva mukudya.

Kushandiswa kwemafuta e polyunsaturated kunoderedza njodzi yechirwere chemoyo. Kunyanya, omega-3 fatty acids inopa akawanda mabhenefiti, anosanganisira kudzikira kuzvimba, kusimbisa mapfupa, nekudzikisa njodzi yechirwere chemoyo uye mamwe magomarara.

Nepo marudzi ese emugungwa ane marudzi akasiyana emafuta e<em>polyunsaturated, ongororo yekuongorora mafuta ane acid ari mu<em>algae aya akawana kuti chlorella ine mamwe omega-3 fatty acids, ukuwo spirulina yakakwirira muomega-6 fatty acids.

Chlorella ine antioxidants yakawanda

Pamusoro pemazinga ayo epamusoro emafuta e polyunsaturated, chlorella yakakwira zvakanyanya mu antioxidants. Aya makomisheni anosunga nemahara radicals mumuviri kudzivirira kukuvadzwa kwemasero nematishu.

Spirulina yakakwirira muprotein

Nepo zvese chlorella nespirulina zvichipa huwandu hwakawanda hweprotein, tsvakiridzo yakaratidza kuti mamwe marudzi espirulina anogona kuve ne10% mamwe mapuroteni kupfuura chlorella.

Protein iri muSpirulina inonyatso kutorwa nemuviri.

Zvose zvinopa kudzora shuga yeropa

Zvidzidzo zvakawanda zvinoti zvese chlorella uye spirulina zvinogona kubatsira kudzora shuga yeropa.

Zvidzidzo zvinoverengeka zvemhuka zvakaratidza kuti spirulina inogona kubatsira kuvandudza insulin senitivity. Insulin senitivity chiyero chekuti muviri unoshandisa sei shuga yeropa kuita simba.

Zvakare, zvidzidzo zvevanhu zvakati wandei zvakaona kuti kutora chlorella supplements kunogona kuvandudza kudzora shuga yeropa uye insulin senitivity. Izvi zvinokonzerwa zvakanyanya insulin kurambazvinobatsira vaya vanazvo

Zvose zvinovandudza hutano hwemwoyo

Zvidzidzo, chlorella uye spirulinaine mukana wekuvandudza hutano hwemoyo nekupesvedzera kuumbwa kwemafuta eropa, BP, uye cholesterol chimiro.

Chlorella uye spirulina izvo zvine hutano?

Mhando mbiri dzealgae dzine huwandu hwakawanda hwekudya. Zvisinei, chlorella; Iyo yakakwirira mu omega-3 fatty acids, vhitamini A, riboflavin, iron, magnesium uye zinc. Spirulina zvakare yakakwirira muprotein.

Iyo yakakwirira yemafuta asina unsaturated, antioxidants, uye mamwe mavhitaminzi anowanikwa muchlorella anopa zvishoma zvinovaka muviri mukana pane spirulina.

Sezvimwe nezvimwe zvinowedzera, kunyanya pamadosi makuru, spirulina kana chlorella Zvakakosha kubvunza chiremba usati washandisa. Izvi zvinonyanya kukosha nekuti vanogona kudyidzana nemimwe mishonga, yakadai seyeropa.