Ndeapi Mabhenefiti eBanana - Nutritional Value uye Kukuvadza kweBanana

Mabhenefiti emabhanana anosanganisira kuva akanaka pakugaya uye kubatsira kuderedza uremu. Muchero unobatsira zvikuru kune utano hwemwoyo. Potassium ve magnesium Sezvo iri sosi yemvura, inoshanda mukuchengetedza mvura uye pH chiyero icho muviri unoshandisa kune nerve uye tsandanyama basa.

Masitashi ari mukati mayo anoshanduka kuita shuga sezvainokura. Sitashi isingamiri mumabhanana inoviriswa muura umo mabhakitiriya anodya. Ichi chibereko chinonaka chine antioxidants senge phenolic compounds uye carotenoids. Nenzira iyi, kudzivirira masero kubva mukukuvadzwa kweiyo oxidative ndiyo inonyanya kukosha yemabhenefiti.

Mabhanana anewo serotonin, dopamine uye akapfuma mu norepinephrine. Aya ma neurotransmitters anobatsira kudzora kurova kwemoyo, BP, uye manzwiro.

Mabhenefiti emabhanana akawandisa kuti averenge. Kubva pahutano hweganda kusvika kune zvinobatsira kuuropi neitsvo, zvinobatsira zvebhanana kumuviri zvakakosha zvikuru.

Nutritional kukosha kwebhanana

Bhanana rimwe repakati rine macalories angangoita 105, mazhinji acho anobva kumacarbohydrates. Kukosha kwekudya kwe100 gramu yebhanana kunotevera:

• Calories: 105
• Mafuta: 0.4g
• Sodhiyamu: 1.2mg
• Carbohydrates: 27g
• Fiber: 3.1g
• Shuga: 14.4g
• Mapuroteni: 1.3g
• Potassium: 422mg
• Vitamin C: 10.3mg
• Magnesium: 31.9mg

Banana carbohydrate kukosha

Banana ine hupfumi hwakawanda hwemakabhohaidhiretsi. Iyo carbohydrate yakagadzirwa inoshanduka zvakanyanya panguva yekuibva. Chinhu chikuru chemabhanana asina kuibva is starch. green bananaIine 70-80% starch pane yakaoma huremu hwaro.

Panguva yekuibva, sitachi inoshandurwa kuita shuga uye inova isingasviki 1% kana banana ranyatsoibva. Shuga inonyanya kuwanikwa mumabhanana akaibva is sucrose, fructose uye glucose. Mubhanana rakaibva, huwandu hweshuga hunopfuura 16% yehuremu hutsva.

Banana glycemic index Inosiyana pakati pe42-58 zvichienderana nekukura. Chibereko chine yakaderera glycemic index, yakakwirira resistant starch uye fiber content uye haikwidzi shuga yeropa nekukurumidza mushure mekudya.

Banana protein inokosha

Iyo yakawanda yakawanda yemakoriyumu mumichero inobva kumacarbohydrates. Pane zvishoma chete zveprotein nemafuta. Mapuroteni nemafuta zvinoumba isingasviki 8% yebhanana yakazara macalorie.

Banana fiber content

Iyo starch inowanikwa mumabhanana asati aibva inoshingirira zvikuru stereki uye, sekutaura kunoita zita racho, inoshingirira kugaya. Nokudaro, imhando yekusimudza.

Resistant starch ine zvinobatsira pahutano hwematumbo. pfupi cheni ine mafuta asidhi Butyrate inoviriswa nebhakitiriya mune imwe nzira inoitika uye inopinda mumatumbo makuru.

Mabhanana zvakare inzvimbo yakanaka yemamwe marudzi efiber, senge pectin. Imwe pectin mumuchero inonyungudika mumvura. Kana yaibva, chikamu chepectin inonyungudika mumvura chinowedzera, chinova chimwe chezvikonzero chikuru chinoita kuti zinyeverere sezvainoibva.

Bhanana vhitamini kukosha

Potassium: Mabhanana inzvimbo yakanaka ye potassium. Kutora huwandu hwe potassium kune hutano hwakanaka pahutano hwemwoyo nekuderedza BP kune avo vane high blood pressure.

Vitamin B6: Iyo yakawanda muvhitamini B6. Bhanana rimwe repakati rinopa 6% yezvinokurudzirwa zuva rega rega revhitamini B33.

C vhitamini: Kufanana nemichero yakawanda, mabhanana inzvimbo yakanaka yevhitamini C.

Magnesium: Banana yakanaka magnesium ndiko kunobva. Magnesium iminerari yakakosha mumuviri uye inodiwa kuita mazana emaitiro akasiyana.

Mimwe mishonga yemiti inowanikwa mumabhanana

Michero nemiriwo zvine akawanda bioactive chirimwa makomisheni, kusanganisira mabhanana. Zvakanakira mabhanana, sekuderedza kushushikana, kuzvimba uye njodzi yezvirwere zvisingaperi, imhaka yezvakasiyana siyana zvinomera zviri mukati maro.

Dopamine: Iyo yakakosha neurotransmitter muuropi. Inoshanda se antioxidant ine simba.

Catechin: Mabhanana ane akati wandei e antioxidant flavonoids, kunyanya makatekin. Izvi zvinopa hutano hwakasiyana-siyana, senge njodzi yakaderedzwa yechirwere chemoyo.

Ndezvipi zvinobatsira zvebhanana?

Ine zvinovaka muviri zvinobatsira

• Mabhanana ari pakati pemichero inodyiwa zvakanyanya pasi rose. Rinosvibira risati raibva, richiita yero kana richikura.
• Iine huwandu hwakawanda hwefiber pamwe nemamwe antioxidants. 
• Bhanana rimwe rinenge 1 macalorie. Inosanganisira chete mvura nemacarbohydrates. Kune rumwe rutivi, ine mapuroteni mashoma. Kunenge kusina mafuta.
• Makabhohaidhiretsi ari mumuchero wegirinhi, usina kuibva anosanganisira starch uye inoshingirira. Painokura, starch inoshanduka kuita shuga (glucose, fructose, uye sucrose).

Bhanana rakanakira chirwere cheshuga here?

• Muchero uyu wakapfuma mupectin, rudzi rwefiber inoupa chimiro chayo chespongy. 
• Iwo asati akura ane starch inoshingirira, inoita sefibre inonyungudika uye inorarama nekugayiwa.
• Zvose pectin uye starch inogadzika inodzikamisa shuga yeropa mushure mekudya. Inononoka kubuda mudumbu uye inoderedza kudya.
• Banana glycemic indexvakaiswa pazvirongwa kubva pasi kusvika pakati nepakati. Mabhanana akaibva ane glycemic index inosvika makumi matanhatu, nepo asina kuibva ane glycemic value inosvika makumi matatu. Avhareji kukosha kwayo i60.
• Imwe yemabhenefiti emabhanana ndeyekuti haakonzeri kukurumidza kushanduka kwemazinga eshuga yeropa muvanhu vane hutano. 
• Nekudaro, izvi zvingave zvisiri zvechokwadi kune vanhu vane Type 2 chirwere cheshuga. Avo vane chirwere cheshuga vanofanira kudya mabhanana akaibva nokungwarira.

Inobatsira pakugaya

• Fiber inovandudza kugaya. Bhanana riri pakati nepakati rine magiramu matatu efiber.
• Izvi zvinoratidza kuti inzvimbo yakanaka yefiber uye inowedzera kune zvakanakira mabhanana.

Benefits of Banana for the Heart

• Mabhanana inzvimbo huru ye potassium.
• Potassium-yakawanda kudya kunoderedza BP, kuderedza ngozi yehosha yemwoyo.
• Muchero unobatsira uyu, Iine huwandu hwakanaka hwe magnesium, iyo yakakosha kune hutano hwemoyo.

Inobatsira itsvo

• Potassium yakakosha pakudzora kweropa uye kushanda kweitsvo kune hutano. 
• Kuve sosi yakanaka ye potassium, muchero wacho unonyanya kubatsira pakuchengetedza hutano hweitsvo.

Icho chikafu chinobatsira kune avo vanoita maekisesaizi

• Banana chikafu chakanakisa chevatambi nekuda kweiyo mineral content uye nyore kugaya makabhohaidhiretsi.
• Inobatsira kuderedza kurovedza-induced tsandanyama cramps uye kurwadziwa.
• Inopa hutano hwakanaka panguva uye mushure mekutsungirira kudzidziswa.

Beneficial for the brain

• Banana, iyo inovandudza cognitive basa Vitamin B6 mupfumi maererano 
• Iyo magnesium mune zvayo inofambisa basa remagetsi pakati pemasero etsinga muuropi.
• Masero ari muuropi anoshandisa glucose sehuni. Sezvo uropi hwedu husingagoni kuchengeta glucose, tinofanira kuigovera nguva dzose. 
• Imwe yezvakanakira bhanana ndeyokuti inoburitsa zvishoma nezvishoma shuga iri mukati mayo muropa. Muviri wedu unoshandisa shuga iyi zvishoma nezvishoma kupfuura shuga yakanatswa (pastries uye candies, nezvimwewo) - izvi zvinogara zvichipa glucose kuuropi.
• Muchero uyu unewo manganese akawanda, ayo anozivikanwa kudzivirira kuvhiringika kwehuropi zvakaita sepfari uye chirwere cheParkinson. 

Inobatsira mapfupa

• Nekuda kwehuwandu hwe potassium, zvakanakira mabhanana zvinosanganisira kuchengetedza hutano hwemapfupa.
• Magnesium inowanikwa mumuchero ndechimwe chinhu chakakosha chemuviri wemapfupa.
• Kutora potassium kwenguva refu kunoderedza njodzi ye osteoporosis.

whitens mazino

• Potassium, manganese, uye magnesium mumatehwe ebhanana akaibva anobatsira kuchena mazino. 
• Isa mukati me peel pamazino ako kwemaminitsi mashoma. Mirira anenge maminetsi gumi usati wakwesha.

Zvinoderedza kushushikana

• Potassium iri mukati mayo inoderedza kushushikana sezvo inoderedza BP.
• Chibereko, icho chakapfuma mumakhahydrates, chine simba rekuzorora.
• Inopawo dopamine, kemikari inozorodza hurongwa hwetsinga uye inoderedza kushushikana.

Inopa simba pakarepo

• Bhanana musanganiswa wemakabhohaidhiretsi akaoma, amino acids, shuga yechisikigo uye mamwe mamineral anopa simba rekuwedzera. 
• Makabhohaidhiretsi anoburitswa muropa zvishoma nezvishoma uye anogara achipa simba.

kurwisa cancer

• Imwe ongororo inobatanidza njodzi yakaderedzwa yegomarara remukati kune zvakanakira mabhanana. 
• Iyo inewo inodzivirira pagomarara remapapu.
• Maererano nekuongorora, muchero unodzivirira kubva kune kenza yeitsvo. 

Benefits yemabanana kuvakadzi

• Imwe bhenefiti yemabhanana ndeyokuti potassium inoita seanozorodza tsandanyama.
• Inozorodza misumbu yechibereko panguva yekutevera.

Inoderedza kuzvimba kubva pakurumwa neumhutu 

• Shuga dziri muganda rebhanana dzinobatsira kutora mvura kubva pakurumwa neumhutu. 
• Ingozora chikamu chemukati che peel pane yakakanganiswa nzvimbo. 
• Asi chengetedza nzvimbo yakakanganiswa usati washandisa peel.

Inosimbisa kudzivirirwa

• Chibereko chinosimbisa kusadzivirirwa nekudzivirira masero kubva mukukuvadzwa panguva yekuchinja kwemakemikari. Mhangura Rine. 
• Ichowo chikamu chakakosha chemakemikari anoita metabolize iron. Iron yakakoshawo kune immune system.
• Muchero wacho une vitamini C, iyo inokurudzira kugadzirwa kwemasero machena eropa. 
• Chimwe chikafu chakakosha icho chine folate. Ichi chikafu chinodiwa pakugadzirwa kwema cytokines, ari mapuroteni anogadzirisa maitiro ezvirwere zvemuviri.

Anemia kurapwa

• Anemia, kunyanya panguva yekuzvitakura, inogona kurapwa nefolic acid. 
• Mushonga imhando yevhitamini B inowanikwa muchikafu, uye mabhanana ane huwandu hwakanaka. 
• Folic acidInodzivirira anemia muvakadzi vane pamuviri. Inotsigirawo hutano hwe fetus.
• Nokudaro, vakadzi vane pamuviri vanofanira kudya chibereko ichi chinobatsira nguva dzose kuti vanakidzwe nezvakanaka zvebhanana.

Inobvisa kurwara kwemangwanani

• Iyo potassium mukuumbwa kwayo inobatsira kubvisa kurwara kwemangwanani. 
• Makabhohaidhiretsi ari mumichero anewo basa rinokosha panguva ino.

inoderedza kupisa

• Kudikitira zvakanyanya, manyoka uye kurutsa zvimwe zvezviratidzo zvefivha. 
• Zviratidzo izvi zvinopedza mazinga e potassium mumuviri uye zvinokonzera kuneta. 
• Imwe yemabhenefiti ebhanana ndeyekuti inokurumidza kupora nekubatsira kuenzanisa iyo yakarasika electrolytes nekuda kwe potassium.

kunobvisa kushaya hope

• Iyo potassium uye magnesium mumuchero inobatsira kuzorodza tsandanyama uye kukurudzira kurara. 
• Iine melatonin, iyo inobatsira kurapa kushaya hope.

Kudya mabanana kunoita kuti uonde here?

• Hapana zvidzidzo zvakaedza zvakananga zvinokonzerwa nekurasikirwa kwebhanana. 
• Zvisinei, pane zvimwe zvinhu zvinoratidza kuti muchero chikafu chinobatsira kuderedza uremu.
• Haisi yakanyanya kuwanda mumakori. Bhanana riri pakati nepakati rinenge 100 calories. Inovaka muviri uye inozadza.
• Kushandisa fiber yakawanda kubva mumiriwo nemichero kunobatsira kuderedza uremu. Bhanana risina kuibva rinoita kuti urambe wakaguta uye rinoderedza kudya.

Ndezvipi zvinobatsira zvebhanana zveganda?

Tinogona kunyora mabhenefiti ebhanana paganda sezvinotevera:

• Banana ndeye yakasikwa moisturizer yeganda. Vhitamini A iri mukati mayo inodzorera unyoro hwakarasika. Kugadzirisa ganda rakaoma.
• Geza bhanana rakaibva kuti unyorovese pakarepo ganda rakaoma uye rakasvibira. Zvizore pachiso chako. Mirira maminitsi makumi maviri. Zvadaro woigeza nemvura inodziya. Kana iwe uine ganda rakaoma uye rakashata, unogona kuwedzera uchi kune iyi mask yechiso. 

• Muchero wacho une huwandu hwakanaka hwevhitamini C, iyo inobatsira kuchengetedza kupenya kwechisikigo kweganda.
• Isa bhanana rimwe raibva. Isanganise nemuto weremoni imwe. Mirira anenge maminitsi makumi maviri. Iyi maski idura revhitamini C inoderedza mavanga uye kusakwana.

• Zvokudya zviri mumabhanana zvinobatsira kurwisa kuunyana uye kuita kuti ganda rirambe riri pwere.
• Kumeso ekudzivirira kuchembera, suka avocado nebhanana. Rega igare paganda rako kwemaminitsi makumi maviri. Wobva wageza. yekotapeyaKana vhitamini E iri mubhanana uye chikafu chiri mubhanana chikabatana, inorwisa radicals yemahara. Inogadzirisa kukanganisa.

• Zvokudya zviri mumuchero unobatsira zvinobatsira kudzikamisa tsinga dzeropa pasi pemaziso uye kuderedza kuputika kwemaziso. 
• Izvo zvaunoda kuita ndeyekupwanya hafu yebhanana uye uiise panzvimbo yakakanganiswa. Mirira maminitsi gumi nemashanu kusvika makumi maviri. Zvadaro geza nemvura inotonhora.

• Kurapa mburwa banana peel unogona kushandisa. Cheka chidimbu chiduku chepeel. Geda zvinyoro nyoro mukati mepeel panzvimbo ine mburwa. Ita izvi kwemaminetsi angangoita mashanu kana kusvika mukati memukoko watsvukira. Mirira kuti iome paganda rako. Geza nemvura inodziya.

• Nekuda kweganda rinokwenya, isa mukati mebhanana peel panzvimbo yakabatwa.
• Isa ganda rebhanana kunzvimbo yakakanganiswa kurapa warts uye psoriasis. Izora kwemaminitsi gumi kusvika gumi nemashanu kaviri pazuva. 

Ndezvipi zvinobatsira zvebhanana kune bvudzi?

Izvo zvinobatsira zvebhanana kune bvudzi ndezvizvi:

• Nehuwandu hwayo hwefolic acid, inoita kuti bvudzi ripenye.
• Inonyorovesa bvudzi. 
• Potassium nemamwe mafuta echisikigo anowanikwa mumuchero anovandudza hutano hwebvudzi.

Ndezvipi zvinobatsira zveshizha rebhanana?

Shizha remuchero webhanana rinongovaka muviri semuchero pachawo. Shizha remuchero rinoshandiswa pakurapa zvimwe zvirwere. Zvino ngatitarisei zvakanakira shizha rebhanana. 

Inorapa dzihwa nefuruu

• Dzihwa nedzihwa ndizvo zvirwere zvinonyanya kupararira munyika. Mashizha ebhanana anogona kushandiswa semishonga yemakwenzi kurwisa zvirwere zvakadaro.

inoderedza kupisa

• Iyo phytochemicals mushizha rebhanana inobatsira kuderedza kupisa nekuda kweiyo antipyretic, antimicrobial uye anti-inflammatory effects.

Podza maronda nekukurumidzar

• Iyo antimicrobial uye anti-inflammatory properties yeshizha rebhanana inobatsira kuporesa ronda munguva pfupi. 

Inosimbisa kudzivirirwa

• Imwe ongororo inoti lectin, rudzi rweprotein, yakawanda mumashizha ebhanana. 
• lectinIyo ine simba immunomodulatory zvivakwa zvinogona kubatsira kuwedzera huwandu hweT masero mumuviri. 
• T masero chikamu chemasero edziviriro anobatsira kuona uye kuisa utachiona mumuviri uye kutumira zviratidzo kuB masero kuti aparadzwe. 

Inoderedza cellulite

• Zvimwe zvidzidzo zvinoti shizha rebhanana rinogona kubatsira kuderedza cellulite mumuviri. 
• Mashizha anogona kuputswa uye kushandiswa kunzvimbo ye cellulite. 
• Iyo polyphenols mumashizha inobatsira kuderedza cholesterol mumasero eganda anokonzera kukura kwe cellulite.

Inobatsira kune bvudzi

• Banana leaf, branInobatsira kubvisa mamwe matambudziko ebvudzi akadai sekukwenya nekuchena kwebvudzi. 
• Mushure mekucheka nekupwanya shizha rebhanana, riise pavhudzi; Inobatsira kune bvudzi dema, kuderedza bvudzi rakachena uye kusimbisa follicles.

Anotarisira chirwere cheshuga

• Maererano nekumwe kuongorora, shizha rebhanana ndiro rinobva rutin, rine anti-diabetic, anti-inflammatory uye antioxidative madhara. 
• Iyi yakakosha flavonoid mushizha rebhanana inobatsira vane chirwere cheshuga nekugadzirisa mazinga eglucose uye kudzivirira njodzi yematambudziko ane hukama.
• Mashizha acho anobatsirawo muviri kutyora maltose, rudzi rweshuga inoratidza kuwedzera kwechirwere cheshuga.

Anorapa maronda

• peptic ulcer Chirwere ichi chinogona kukonzera maronda anorwadza mukati memba yedumbu nekuda kwekusaenzana kwezvidziviriro zvakaita seasidhi, pepsin uye nitric oxide. 
• Imwe ongororo yakaratidza anti-ulcer midziyo yeshizha rebhanana. 
• Mashizha anodzivirira kukuvadzwa kwegastric mucosal senge flavonoids uye alkaloids, tannins, antioxidants uye phenolic acids.

Chii chiri kuipa kwebhanana?

Icho chimwe chezvibereko zvinonyanya kudiwa muTürkiye uye munyika. Takanyora mabhenefiti ebhanana pamusoro. Asi waiziva here kuti mabhanana anokuvadza kana akadyiwa zvakanyanyisa?

Chii chinoratidza kuipa kwebhanana, chinova chimwe chezvokudya zvakasimba zvekutanga kupiwa kuvacheche? Kudyisa, hongu. Zvino ngatinyorei kuipa kwebhanana.

• Mabhanana anogona kukwidza shuga muropa kune vane chirwere cheshuga. Muchero une starch yakawanda uye shuga. Naizvozvo, inogona kukonzera spike yakakura mushuga yeropa.
• Asi nekuda kweiyo yakaderera glycemic index, haikwidzi mazinga eshuga yeropa zvakanyanyisa sezvimwe zvikafu zve-high-carb kana zvichidyiwa zvine mwero. Zvisinei, vanhu vakawanda vane chirwere cheshuga banana raibva haafaniri kudya.

• Kudya mabhanana kune ngozi yekuvhara. Zvisinei, haina migumisiro yakakomba kana ichidyiwa zvine mwero.

• Amino acids mumichero inotambanudza tsinga dzeropa. Izvi zvinogona kukonzera kutemwa nemusoro. Uyezve, tryptophan Sezvo ine chikafu chakawanda, inopa kurara.
• Kana uine chirwere cheitsvo, kuderedza kushandiswa kwebhanana. Imhaka yekuti itsvo dzakakuvadzwa dzinogona kukonzera potassium kuungana muropa, zvichitungamira kumatambudziko emoyo.
• Banana muchero unobatsira kuderedza uremu kana uchidyiwa zvine mwero. Iine fiber yakawanda uye inoichengeta yakazara. Asi kana iwe ukadya zvakanyanya, zvinokonzeresa kuwanda. Semuyenzaniso; Bhanana repakati nepakati rine macalorie anosvika zana. Kana ukadya mabhanana matatu pazuva, uchawana mazana matatu emacalorie, kana ukadya mabhanana mashanu, uchawana mazana mashanu ekuwedzera macalorie.
• hyperkalemiachirwere chinokonzerwa nekuwanda kwe potassium muropa. Inogona kukonzera zviratidzo zvakadai sekurova kwemoyo kusingaite, kusvotwa uye kurova kwemoyo. Sezvo mabhanana ari sosi yakasimba ye potassium, haafaniri kudyiwa zvakanyanya nekuda kwengozi ye hyperkalemia.
• Mabhanana ane starch yakawanda anogona kukuvadza mazino sechokoreti uye chewing gum kana hutsanana husina kupihwa. Starch inonyungudika zvishoma nezvishoma uye inogara pakati pemazino kwenguva yakareba. Nokudaro, inokwezva mabhakitiriya anokuvadza. Izvi zvinokonzera kuora kwemazino.
• Nekuda kwekuti mabhanana ane huwandu hwakawanda hwevhitamini B6, kunyanyisa kunwa kunogona kukonzera kukuvara kwetsinga.
• Kudya mabhanana asina kuibva kunogona kukonzera kurwadziwa nemudumbu, kurutsa nekukasika uye kuita manyoka.
• Kunyanya kushandiswa kwebhanana kunogona kukonzera gasi.
• Vamwe vanhu vanogona kunge vasingawirirani nemabhanana. Avo vane allergy yebhanana vanogona kuona zviratidzo kubva kumatambudziko ekufema kusvika kune anaphytic shock.
• Kudya mabhanana padumbu risina chinhu kunogona kukonzera marwadzo emudumbu, kuvimbiswa uye dzungu.

Ndeapi marudzi emabhanana?

Kunyangwe tichiziva marudzi mashoma, kune marudzi anopfuura 1000 emabhanana munyika. Zvizhinji zveizvi zvinouya nemavara akasiyana, zvinonaka uye maumbirwo.

Banana, inotapira uye inodyiwa iri mbishi "mabhanana anotapira" kana starchy uye mbatatisi-yakafanana "mabhanana ekubika" classified as. Kubika mabhanana anowanzobikwa, akakangwa kana kugochwa. Inodyiwa nekudya.

Ndeapi marudzi emabhanana anotapira?

Zvinotapira muzita rayo. Asi dzinosiyana muchimiro, saizi, ruvara uye kunaka. Mazhinji anowanikwa mune dzimwe nyika chete. Nekudaro, iwe unogona kuwana mamwe acho mumisika yakavanzika kana chaiwo misika. Sweet Mamwe emhando dzebhanana ndeaya:

Cavendish: Bhanana rinotengeswa kunze kwenyika zvakanyanya pasi rose, rudzi urwu rune ganda rakaoma, rinodzivirira kufamba.

Gros michel: Kare, zita rebhanana rinotengeswa kunze kwenyika raive remhando iyi. Ichiri kudyiwa uye kutengeswa kunze nhasi. Imhando yakafanana neCavendish.

Chigunwe chemukadzi Iine ganda rakatetepa uye rakajeka yero. Imhando yebhanana diki ine nyama inotapira, ine cream, avhareji 10-12.5 cm kureba. 

Bhuruu java banana: Inonziwo ice cream bananas. Nekuti vanonaka senge vanilla ice cream. Dzine govi reruvara rweruvara rweruvara rweruvara rweruvara rweruvara rweyero kana dzaibva.

Apple tree: Iyo inonziwo "apple banana", michero mipfupi iyi, yakakora inoshanduka kuita dema kana yaibva. Manzano ndiyo inonyanya kufarirwa yebhanana yakasiyana-siyana munzvimbo dzinopisa.

 Red Banana: red bananaHupfu hwakakora hwehupfu hunotanga kukura neruvara rutsvuku kana chestnut. Inoita yellow-orange kana yaibva. Nyama yemuchero inotapira.

Goldfinger: Iri rudzi rwebhanana rinorimwa kuHonduras, Iine kunhuhwirira kwakanaka uye kwakafanana neapuro.

Mysore: Ichi chibereko chiduku ndiyo inonyanya kukosha yakasiyana-siyana yebhanana muIndia. Iine goko rakatetepa.

Kunamata maoko: Inotapira kudarika mamwe marudzi. Iine vanilla inonaka inonaka.

Ndeapi marudzi emabhanana ekubika?

Mabhanana ekubikisa anorimwa munzvimbo dzakawanda dzepasi, kusanganisira Caribbean, Central America, uye dzimwe nzvimbo dzeAfrica, South America, uye Southeast Asia. Iine kuravira kwayakarerekera. Kazhinji inobikwa kana yakakangwa. Kunyange zvazvo inogona kudyiwa iri mbishi kana yaibva, ine hunyoro hwakapfava kana yabikwa. Heino kubika zvakasiyana siyana zvemabanana...

Orinoco: Iyo inozivikanwawo se "Burro". Iyi michero yakakora ine angular shape uye salmon-ruvara rwenyama.

Bluggoe: Iyi imhando hombe yebhanana ine starchy ine flat shape.

Fehi: Aya ma berries ane copper-toned anonaka kana akakangwa.

Macho plantains: Iri ndiro bhanana rinorimwa zvakanyanya muUnited States.

Nyanga yeRhino: Mabhanana makuru, Rhino Horn inokura muAfrica uye inogona kukura kusvika mamita maviri.

Mabhanana mangani aunofanira kudya pazuva?

Kuenzanisa uye zvakasiyana-siyana ndiyo nheyo yezvokudya zvine utano. Mhando dzakawanda dzezvinovaka muviri zvinodiwa kuti muviri ushande zvakanaka. Naizvozvo, zvinodikanwa kudya kubva muboka rega rega rekudya rinodiwa nemuviri.

Unogona kudya mabhanana akawanda sezvaunoda chero bedzi usingatore macalorie akawandisa, kutsiva zvimwe zvekudya nezvinovaka muviri zvinoda muviri wako, kana kukuvadza hutano hwako.

Zvisinei, bhanana rimwe kusvika kumatatu pazuva ringangove riri kudyiwa zvine mwero kuvanhu vazhinji vane hutano.

Mabhanana anodyiwa sei uye rinhi?

Usati waita maekisesaizi

Macarbohydrates anogayiwa uye potassium mumabhanana anobatsira kuchengetedza tsinga. Kudya bhanana riri pakati nepakati usati waita maekisesaizi kunoita kuti kudya kurambe kwakakwira. Idya bhanana riri pakati nepakati nehafu yegirazi reyogati maminetsi makumi matatu usati waita maekisesaizi. Uchaona mutsauko.

Pakudya kwemangwanani

Iwe unogona kuwedzera mabhanana kune zviyo zvemangwanani uye kunwa mabhanana milkshakes.

Sekudya kwemanheru

Paridza chipunu chepeanut butter pabhanana. Kana kushandisa bhanana mumichero saladi.

usiku

Iwe unogona kudya bhanana mushure mekudya kwemanheru. Kuita izvi kunozorodza tsandanyama dzako uye kunokubatsira kurara zvakanaka.

Mabhenefiti emabhanana akawandisa kuti averenge. Zvechokwadi, zvakakosha kuchenjerera nekushandisa zvakanyanya. Kana isu tikabuda kubva mukufunga kuti kuwanda kwezvinhu zvese zvinokuvadza, kukuvadza kwemabhanana, ayo anobatsira kwazvo, anogonawo kuitika.

Kwakabva: 1, 2.3,4,5,6