Chii chinonzi Moringa Tea, Inogadzirwa Sei? Benefits uye Kukuvadza

Mashizha eMoringa nembeu zvakashandiswa kwezviuru zvemakore kurapa zvirwere zvakakomba uye kuporesa maronda. Mashizha akazara nemishonga inovaka muviri yakakosha kune hutano hwevanhu.

moringa chirimwa Imwe tsvakurudzo yakaitwa pamusoro payo munguva pfupi yapfuura uye zvikomborero zvechirimwa zviri kubuda. 

pano "Moringa tii yakanakira chii", "inobatsirei tii yemoringa", "kukuvadza kwemoringa tii", "kubika moringa tii", "nguva yekunwa tii yemoringa" mhinduro kumibvunzo yako…

Chii chinonzi Moringa Tea?

moringa tea, Moringa oleifera chirimwaInogadzirwa kubva pamashizha e. 

Muti wemoringa unowanikwa kunzvimbo dzinopisa zvikuru muSoutheast Asia. Inorimwa zvakanyanya kuIndia. Muti uyu unorimwawo nekuda kwekurima nemishonga muPhilippines, Indonesia, Pakistan, Nepal neTaiwan.

Moringa tiitii yemakwenzi inogadzirwa nekunyura mashizha emoringa mumvura yakachena inopisa. Tea inogona kugadzirwa zvakare uchishandisa hupfu hweshizha re moringa nemabhegi etii. Sezvingatarisirwa caffeine Haina uye inogona kunwiwa chero nguva yezuva.

Moringa tiiIine flavour yakafanana negreen tea. Iyo haina kuvava kupfuura yakawanda yegirini tii marudzi uye inogona kubikwa kune yakakwirira tembiricha uye kureba. Iyo tii inonyanya kugadzirwa nehuchi, mint uye mint kuti ienzanise kunaka kwayo. sinamoni flavour with.

Moringa Tea Nutritional Value

Mafuta embeu yeMoringa, midzi yemoringa, nemashizha emoringa zvese zvine mavhitaminzi akakosha nekudya kunovaka muviri. Ongororo inoratidza kuti mashizha emoringa ane kudya kunovaka muviri zvakanyanya kana zvichienzaniswa nezvimwe zvirimwa.

Leshi reMoringa rakakosha vhitamini A, vhitamini C (ascorbic acid) uye Vitamin B6 ndiko kunobva. 

Mashizha echirimwa cheMoringa zvakare beta carotene uye ine huwandu hwakawanda hwekudya kwakakosha senge amino acids. 100 magiramu emashizha emoringa ane mapuroteni angaita magiramu mapfumbamwe.

Ndeapi Mabhenefiti eMoringa Tea?

Tii iyi inorwisa kusvotwa, kushaya kudya, manyoka, chirwere cheshuga nezvimwe zvakawanda. Varwere vane chirwere cheshuga vanogona kushandisa tii iyi zviri nyore nekuda kweshuga yakaderera. 

Kazhinji, inobatsira kuvandudza mamiriro ehutano. Moringa tiiInowanikwa yakawanda yevhitamini C.

Inowedzera kutenderera kweropa mumuviri. Nguva dzose kunwa moringa tea, muviri unogona kukurumidza kutora zvinovaka muviri zvinodzivirira.

Kurwisa kushaya zvokudya zvinovaka muviri

MuAsia neAfrica, muti wemoringa unowanzonzi "muti wehupenyu" kana "munenji muti". Imhaka yekuti kudya kunovaka muviri uye kuoma kwemuti unoshingirira kusanaya kwemvura kunoita kuti ive chikafu chikuru munzvimbo dzine urombo. Chirimwa chinogona kushandiswa kudyisa zvipfuyo uye chinogona kutoshandiswa kuchenesa mvura mune mamwe mamiriro ezvinhu.

Nyika dzakawanda dzine urombo hadzina zvokudya zvakakwana. Izvi zvinogona kukonzerwa nezvakawanda zvinosanganisira hondo, kushaikwa kwemvura yakachena, kusarima zvakanaka uye kusawana chikafu chinovaka muviri.

Mashizha eMoringa anosangana nezvinodiwa zvevhitamini nemamineral zvinodiwa zvevanhu vasina kudya kunovaka muviri, izvo zvinogona kubatsira kurwisa nzara.

Iine antioxidants

Mashizha eMoringa akazara nema antioxidants anopa akasiyana ehutano mabhenefiti. Antioxidants inobatsira kubvisa mahara radicals mumuviri uye kudzivirira kutanga kweiyo oxidative kusagadzikana. Oxidative stressinogona kukonzera chirwere chakakomba, kubva kuhosha yemwoyo kusvika kuchirwere cheAlzheimer kune mamwe marudzi ekenza.

MaAntioxidants mumashizha emoringa anosanganisira beta carotene nevhitamini C. Iyo antioxidant chiitiko cheizvi zvinongedzo chakawedzera kusadzivirirwa mune zvese zvidzidzo zvemhuka uye kuyedza kwevanhu. 

Mashizha eMoringa anewo ma antioxidants anogona kubatsira kudzikisa BP mune vamwe vanhu. quercetin Rine. 

Inoderedza kuzvimba

Kuzvimba ndiyo mhinduro yakakosha kune zvinokurudzira mumuviri. kusingaperi kuzvimba; zvinogona kukonzera matambudziko akakomba ehutano, akadai seBP, kurwadziwa kusingaperi, uye njodzi yakanyanya yesitiroko.

Zvizhinji zvemiriwo nezvirimwa zvine anti-inflammatory compounds. Mishonga iyi inorongwa zvakasiyana zvichienderana nekuumbwa kwemakemikari, uye mamwe akaratidzwa kuti anoshanda zvakanyanya mukuzvimba.

Moringa tii uye moringa poda ine mishonga inorwisa kuzvimba inozivikanwa se isothiocyanates. 

Inodzivirira arsenic toxicity

Munyika dzakawanda dzine urombo, arsenic idambudziko guru mukugoverwa kwemvura. Kemikari iyi inogona kupinda mumvura yepasi uye kusvibisa zvigadzirwa zvekudya.

Zviratidzo zve arsenic chepfu zvinosanganisira kurwadziwa mudumbu, kurutsa, uye manyoka ane mvura kana ane ropa. 

Acute arsenic chepfu inogona kuuraya sezvo ichikonzera kutadza kwenhengo yakakwana.

Zvidzidzo zvidiki zvishoma zvinokwevera kutarisa kukushandiswa kwemoringa kudzivirira chepfu yearsenic. 

Ongororo yakaburitswa muAsia Pacific Journal yeTropical Biomedicine yakawana kuti kudya kwekuwedzera nemashizha emoringa kunodzivirira kuwedzera kwearsenic kune triglycerides uye glucose.

Mashizha akadzivirirawo kuchinja kwecholesterol kunowanzoonekwa panguva ye arsenic chepfu mumakonzo.

Inosimbisa immune system

Yakakwira mazinga e ascorbic acid uye mamwe ma antioxidants anoita iyi tii chinwiwa chakanakisa kubatsira kudzivirira kubva kuchando uye furuwenza zviratidzo. 

Vitamin C inosimudzira kugadzirwa kwemasero machena eropa, ichiita se antioxidant kusimbisa oxidative kusagadzikana uye zvinokonzeresa kushaya simba immune system.

Inobatsira kubata chirwere cheshuga

Moringa tiiIine shuga yeropa uye cholesterol-inoderedza mhedzisiro, zvichiita kuti ive yakakosha kune vanhu vari panjodzi yechirwere cheshuga. 

Sezvo ichideredza cholesterol uye BP, njodzi yechirwere cheshuga inoderedzwa. Uyezve moringa teaIyo chlorogenic acid iri mairi inopa kuchengetedzwa kwechisikigo kubva kune chirwere cheshuga. Zvimwe zvidzidzo zvinodikanwa kusimbisa izvi migumisiro.

Inovandudza hutano hwemwoyo

Yayo yakakosha ye potassium inoita kuti tii iyi ive sosi yakanaka yekudzikisa BP.

Sezvo potassium iri vasodilator inogona kudzoreredza kusawirirana mutsinga netsinga dzeropa, kunwa moringa kunogona kubatsira kuderedza njodzi yekuva neatherosclerosis.

Inobatsira kuporesa kwezvirwere

Moringa tiiVitamin C haingobatsiri chete kune immune system, asiwo pakuumbwa kwemasero matsva mumuviri. 

Yakakwira ascorbic acid mazinga anoreva kuwedzera collagen kuumbwa uye kuderedzwa kweropa kuvhara nguva. 

Izvi zvinobvumira kukurumidza kupora, kunyanya kune mumwe munhu anopora kubva mukukuvadzwa kana kurwara kwenguva refu.

Inovandudza simba rekuziva

Moringa tiiIyo antioxidants uye mamwe mavhitaminzi aneuroprotective uye zvinovaka muviri zvinowanikwa mairi zvinobatsira kusimbisa huropi.

Zvidzidzo zvakaratidza kuti iyi tii ine kugona kudzora mazinga eurotransmitter, ayo anogona kukanganisa ndangariro uye simba rekuziva.

Balances mahormone

yakazara ne antioxidants moringa teaInobatsira kugadzirisa mahomoni. Iyo ine mukana wekurapa wekudzivirira matambudziko ekusawirirana kwehomoni munguva yepostmenopausal. Iyo zvakare inodzora thyroid gland uye inogona kubatsira kudzivirira hyperthyroidism.

Inobvisa marwadzo ekutevera

Maererano netsika dzevanhu, mukombe kunwa moringa tea Inogona kubatsira kubvisa kurwadziwa kwekuenda kumwedzi, kusvotwa, kuputika, kushanduka kwemafungiro, uye migraine panguva yekuenda kumwedzi. Muto wemashizha ane analgesic properties uye anogona kubvisa marwadzo.

Iine antimicrobial uye antibacterial properties

Tsvagiridzo inoratidza kuti ine yakasimba antimicrobial uye antibacterial properties. moringa teaInogona kushanda kune mamwe marudzi ebhakitiriya.

Tii inogona kubatsira kudzivirira mamota, utachiona hweganda, matambudziko akajairika ekugayiwa, kusvibiswa kweropa, uye zvirwere zveweti. 

Chinwiwa ichi zvakare tsoka yemutambiInofungidzirwa kubatsira kurwisa zvakasiyana-siyana zvebhakitiriya, fungal, hutachiona uye hutachiona hwehutachiona, hwakadai sekunhuhwirira kwemuviri uye chirwere chegum (gingivitis).

Inopa simba

mukombe mangwanani oga oga moringa tea Kunwa kunopa muviri simba uye kunogona kubatsira kuti urambe uchishanda zuva rese.

inobatsira mukugaya

Moringa tiiinoita kuti chikafu chigayiwe zvakanaka. Kugayiwa kwakanaka kunodzivirira kushushikana kwemudumbu.

Inosimbisa excretory function

energizing moringa teaInobatsirawo kuti itsvo nechiropa zvishande zvakanaka. 

Moringa Tea Inoita Kuti Ushaye Simba?

Zvidzidzo, moringa teaInoratidza kuti inobatsira pakugadzirisa matambudziko emudumbu. Iyo inosimudzira mhedzisiro pametabolism inobatsira muviri kupisa macalorie nekukurumidza. Tea inotorwa neura.

Kukuvadza uye Madivi Emhedzisiro yeMoringa Tea

Gara uchitsvaga mazano ekurapa uye bvunza nyanzvi yezvehutano usati wanwa mishonga yemiti. Mishonga yemishonga inogona kupindirana nemimwe mishonga uye inokonzera migumisiro kune vakadzi vane pamuviri kana vanoyamwisa.

Moringa tii Pane zvinhu zvishoma zvaunofanira kuchengeta mupfungwa.

Shandisa muvakadzi vane pamuviri

Vakadzi vane pamuviri havafanire kudya zvigadzirwa zve moringa. Imwe tsvakiridzo inoratidza kuti moringa rhizomes nemaruva zvine makomisheni anogona kukonzera kudhonzwa uye kukonzera kuzvara mwana nguva isati yakwana kana kupfupfudzika.

Kudyidzana Kwezvinodhaka

Mashizha eMoringa ane alkaloids anogona kuderedza kurova kwemoyo uye kukanganisa BP. Kana uri kutora mishonga yeBP kana uine chirwere chemwoyo, moringa tea Taura nachiremba wako usati wanwa.

Nzira yekubika Moringa Tea?

zvinhu

- 300 ml yemvura

– 1 teaspoon yemashizha etii ye moringa

-Sweetener senge huchi kana agave (sarudzo)

Zvinoitwa sei?

– Fashaidza mvura mugate.

– Kanda mashizha etii mumvura inopisa.

– Rega ibike kwemaminetsi matatu kusvika mashanu wobvisa muchitofu.

- Ravira uye inwa sezvaunoda.

- NADZWA KUDYA KWAKO!