Mabhenefiti eEggplant - Hapana Benefit yeEggplant(!)

Eggplant (Solanum melongena) muriwo wemhuri yenightshade. Ndinoti muriwo setsika yemuromo, asi eggplant muchero chaiwo. Avo vanonzwa izvi kekutanga vanoshamiswa zvishoma. Regai nditaurewo izvi; Pepper, okra, cucumber nematomatisi zvakare michero. Kana avo vanoshamisika uye kuverenga chikamu chakasara, vanozonzwisisa kuti sei eggplant iri muchero. Ngatidzokerei kunyaya yezvakanakira eggplant. Kana iwe uchifunga kuti eggplant haina maturo, ndinogona kutaura kuti uri kukanganisa zvikuru. Sezvaunoverenga, iwe unozoshamisika kana kune chimwe chikafu chine mabhenefiti akawanda kudaro.

Wanga uchiziva here kuti eggplant, iyo yatinoshandisa mumabikirwo mazhinji akasiyana, ine mhando dzakawanda maererano nehukuru uye ruvara? Kunyangwe isu tichiziva yakanyanya kusviba yepepuru, kune kunyange matsvuku, egirinhi uye kunyange matema eggplant.

Eggplant chikafu chinobatsira kuderedza uremu. Iyo appetite suppressant feature ine basa rakakosha mukuderedza uremu. uremu kudyaChimwe chikonzero nei ichishandiswa muchikafu macalorie eeggplant. Saka mangani macalorie mu eggplant?

Mangani maCalories muEggplant?

Koriori ye eggplant inosiyana zvichienderana nehuwandu hwayo;

• Macalorie mu100 magiramu e eggplant: 17
• Macalorie mu250 magiramu e eggplant: 43

Yakanyanya kuderera mumacalorie. Chikafu chakakodzera chekushandisa mukuita slimming. Zvakadini neukoshi hwezvokudya hweeggplant?

Nutritional Kukosha kweEggplant

Eggplant yakapfuma mucalcium, iron, magnesium nezvimwe zvakakosha zvinovaka muviri zvinobatsira muviri kushanda zvakanaka. Zvino ngatitarisei kukosha kwevhitamini ye eggplant. Kukosha kwekudya kwekapu imwe ye eggplant yakasvibirira ndeiyi:

• Carbs: 5 gramu
• Fiber: 3 gramu
• Mafuta: 0.1 gramu
• Sodhiyamu: 1.6 magiramu
• Mapuroteni: 1 gramu
• Manganese: 10% yeRDI
• Folate: 5% yeRDI
• Potassium: 5% yeRDI
• Vitamin K: 4% yeRDI
• Vitamin C: 3% yeRDI

Carbohydrate kukosha kwe eggplant

Imwe kapu ye eggplant mbishi ine magiramu mashanu emacarbohydrates. Kune zvakare anenge matatu magiramu eshuga inongoitika mu eggplant. Eggplant ine yakaderera glycemic index. Nokudaro, vane chirwere cheshuga vanogona kudya vasingafungi nezvekukwira kweshuga yeropa.

Mafuta ane eggplant

Muriwo unenge usina mafuta zvachose.

Protein kukosha kwe eggplant

Imwe sevhisi ye eggplant ine isingasviki 1 gramu yeprotein.

Vitamine nemaminerari mu eggplant

Iine mavitamini nemaminerari akadai se manganese, potassium, vhitamini K, vhitamini C, vhitamini B6, niacin, mhangura uye magnesium.

Mabhenefiti eeggplant zvakare anokonzerwa neichi chakapfuma chekudya. Zvadaro inguva yekutaura pamusoro pezvakanakira eggplant.

Zvakanakira Eggplant

• Eggplant inovandudza kushanda kwemuviri.
• Inosimbisa kudzivirirwa. Inosimbisa nzira dzekudzivirira.
• Iine huwandu hwemvura yakawanda uye mashoma macalories. Nokudaro, inobatsira pakuderedza uremu. Inokuita kuti ugare uzere nekuda kweiyo yakakwira fiber yemukati.
• Inovandudza dziviriro yemuviri panzira dzinokonzera kenza.
• Kufanana nasunnin, iyo inoshanda se antioxidant anthocyanins mupfumi maererano
• Chimwe chezvakanakira eggplant ndechekuti inodzivirira muviri kubva kune oxidative kusagadzikana uye kukuvara kwesero.
• Chlorogenic acid mu eggplant ine antiviral uye antimicrobial properties.
• Potassium, magnesium uye akapfuma mu calcium minerals. Naizvozvo, inodzivirira hutano hwevascular uye inobata zvakanaka hutano hwemoyo.
• Nekuda kweiyo fiber yemukati, inoderedza yakakwira cholesterol.
• Inovimbisa kuti mvura haina kuchengetwa, iyo inodzivirira zvirwere zvemwoyo.
• Inosimbisa ndangariro.
• Inobatsira kubvisa iron yakawandisa kubva mumuviri.
• Inobatsira kugaya. Inodzora kugadzirwa kwegastric juices, iyo inowedzera kubatwa kwezvokudya mumuviri.
• eggplant, Iyo yakapfuma mu bioflavonoids inochengeta BP uye kushushikana mazinga ari pasi pesimba.
• Inovandudza hutano hwemapfupa nechiropa.
• Inoderedza kuvimbiswa.
• Inobatsira kune hutano hwemaziso.
• Inobatsira kudzora mazinga ehuga uye kudzora kunyura kweglucose.
• Kuwedzera kune phenolic makomisheni, eggplant mabhenefiti anosanganisira zvakakosha zvinovaka senge iron, calcium uye potassium. mapfupa akasimba kupa kunosanganisirwa.
• Inobatsira kuwedzera bile kugadzirwa muchiropa. Inonyungudutsa mafuta akawandisa uye inodzivirira mukana wekutadza kwechiropa. 
• Kudya eggplant kunobatsira kuderedza marwadzo echiropa.
• Iyo GABA (gamma-aminobutyric acid) inowanikwa mumuriwo uyu unobatsira inodzikamisa pfungwa uye inovandudza kurara.

Zvakanakira eggplant hazvigumiri ipapo. Panewo zvimwe zvakakosha zvinobatsira. Eggplant ine zvakakosha zvehupenyu hwepabonde muvarume nevakadzi. Sei?

Mabhenefiti eEggplant paBonde

• Eggplant inokurudzira kutenderera kweropa uye nekudaro kusvika nekuyerera kweropa kusikarudzi. Inosimbisa kugona pabonde kwenhengo.
• Imwe yemabhenefiti ezvepabonde e eggplant kugona kwemuriwo kuita mahormone muvarume nevakadzi. Izvi zvinoita kuti hutano hwepabonde husimbe kuvarume nevakadzi.
• Iyi muriwo inobatsira inowedzera chido chepabonde muvarume nevakadzi. Iyo inosimudzira nzvimbo dzekunakidzwa muuropi. Nechinangwa ichi, idya eggplant seyakagochwa kana yakagochwa. Kana yakadzika-yakakangwa, inorasikirwa nezvirimwa zvakawanda zvinobatsira zvepabonde uye zvicherwa.
• Zvidzidzo zvakawanda zvinoratidza kuti dema eggplant chimwe chezvakanakisa chikafu chekurapa erectile dysfunction muvarume.
• Eggplant inowedzera secretion ye testosterone uye estrogen, mahomoni anodzora chishuwo chechirume nechikadzi.

Benefits Eggplant for Skin

Kunyangwe zvingaite senge zvakaoma kumisa hukama pakati peeggplant neganda, mabhenefiti eeggplant paganda akanyanya. Nokuti yakapfuma mune zvinovaka muviri zvinobatsira ganda. Kwete izvozvo zvoga. Heano mabhenefiti eeggplant eganda;

• Eggplant yakapfuma mune zvicherwa, mavhitaminzi uye kudya fiber. Nokudaro, inochenesa muviri kubva mukati. Nokudaro, inoita kuti ganda rive risina mhosva.
• Muriwo uyu unobatsira une huwandu hwakanaka hwemvura. Nenzira iyi, inonyorovesa muviri uye ganda. 
• Maminerari uye mavitamini ari mukati maro anopa ganda inzwi rakajeka uye rakatsetseka. Kudya muriwo uyu unoshamisa unopfavisa uye unopenya ganda.
• Ganda rinooma, kunyanya munguva yechando. Kutonhora kunocheka hunyoro hwepanyama hweganda. Inoomesa uye inokonzera kukwenya. Usanetseka, eggplant yakanaka pane izvi. Mvura yaro inonyorovesa ganda, zvichiita kuti ripfave uye ripfave.
• Ganda reeggplant rine masikirwo emiti emiti anonzi anthocyanins. Aya ma antioxidants ane anti-aging effect. Chimwe chezvakanakira eggplant paganda ndechekuti inononoka zviratidzo zvekuchembera.
• Mwaranzi yezuva inokuvadza inogona kukonzera kukuvara kweganda nekufamba kwenguva. Zvinokonzera kuputika uye zvigamba zvitsvuku. Ichi chirwere chinonzi actinic keratosis. Eggplant mask inobatsira kuvandudza mamiriro aya.

Kutaura nezve eggplant mask, hazvibviri kupfuura pasina kupa mask resipi yakagadzirwa ne eggplant. Ndine mapepa maviri emasiki anoderedza kutsamwa kweganda uye anonyorovesa ganda. Ngatienderere mberi kune mabikirwo, ndinovimba zvichashanda kwauri.

Mask inoderedza kutsamwa kweganda

• Cheka girazi reeggplant zvakanaka.
• Iise muhari uye udururire imwe nehafu kapu yeapuro cider vhiniga pamusoro payo.
• Isa chirongo mufiriji. Rega vhiniga igare kwemazuva matatu kusvika yasviba.
• Nenzira iyi, iwe uchawana kirimu. 
• Kana kirimu yako yagadzirira kushandiswa, nyura bhora rekotoni mariri. Isa kakawanda pazuva kune nzvimbo dzekutsamwisa kweganda.

Eggplant mask inonyorovesa ganda

• Sanganisa 50 gramu eggplant yakakanyiwa, 2 maspuniji emuto wealoe, 1 teaspoon yehuchi hwehupenyu kusvikira paste yakatsetseka yagadzirwa.
• Iyi mask inoda kuiswa mumatanho maviri. 
• Kutanga, shandisa imwe paste kune chiso chako chakacheneswa. Rega inyore zvakanaka. 
• Zvadaro shandisa zvakasara uye kumirira maminitsi gumi nemashanu kusvika makumi maviri.
• Pukuta uchishandisa donje rakachena.
• Shamba chiso chako nemvura inodziya.
• Pedzisa nekuisa yakanaka mhando yekunyorovesa.
• Iwe unogona kushandisa iyi mask kaviri pavhiki.

Zvakanakira Eggplant kune Bvudzi

Benefits eggplant paganda kutaura zvinobatsira kune bvudzi hazvigoni kuregererwa. Eggplant haisi chinhu chinonyanya kufarirwa mumasiki ebvudzi. Zvisinei, izvi hazvirevi kuti hazvibatsiri. Kudya iyi miriwo inobatsira inotsigira bvudzi kubva mukati sezvo inobatsira kumuviri. Tinogona kunyora zvakanakira eggplant kune bvudzi sezvinotevera:

• Nemhaka yekuti ine mvura yakawanda, inodyisa ganda remusoro kubva mukati, ichipa vhudzi rakasimba.
• Imwe yemabhenefiti eeggplant kune bvudzi ndeyekuti ine zvicherwa uye mavhitamini anosimbisa ganda remusoro. Naizvozvo, inoshanda kune dandruff, itching uye scalp zvine chekuita nezvinetso.
• Muriwo uyu unobatsira une ma enzymes anokurudzira kukura kwebvudzi uye anokurudzira follicles.
• Vanhu vane bvudzi rakaoma uye rakaoma vanofanira kudya eggplant yakawanda. Inopa bvudzi kupenya kwehutano uye inovandudza mararamiro ayo ose.

Ngatipei recipe ye eggplant hair mask; Usarega mabhenefiti eeggplant atataura achiparara.

Eggplant mask inosimbisa bvudzi

• Cheka diki eggplant.
• Isa ganda remusoro nayo kwemaminitsi 10-15. 
• Shamba nemvura inodziya uye shampoo yakapfava. 
• Iwe unogona kudzokorora maitiro aya kamwe pasvondo kuti uwane mhinduro dzaunoda.

Mask inonyorovesa ganda remusoro

• Sanganisa imwe eggplant, hafu gaka, hafu yekotapeya uye 1/3 kapu yakashama cream kusvika yakatsetseka paste fomu.
• Isa iyi paste zvakaenzana pavhudzi rako uye scalp uye kumirira kwehafu yeawa.
• Shamba uchishandisa shampoo yakapfava uye nemvura inodziya.
• Iwe unogona kushandisa mask iyi kamwechete pavhiki kune bvudzi rakanaka uye rakanaka.

Kukuvadza kweEggplant

Eggplant muriwo unobatsira, kureva muchero. Saka, pane chakaipa here mu eggplant? Izvo zvakashata zvemuriwo uyu hazvionekwi muvanhu vane hutano. Zvinonyanya kukonzerwa nekunyanya kunwa kana kusawirirana.

• Inogona kukonzera allergies

Chinhu chimwe chekuziva nezve eggplant is eggplant allergy. Kunyangwe allergies kazhinji inotanga muhudiki, eggplant allergy inogonawo kuitika muvakuru. Zvese kamwe chete. Kunyangwe iwe wakambodya eggplant pamberi pasina chero matambudziko, allergies inogona kuitika. Asi izvi hazviwanzoitiki. Eggplant allergy zviratidzo zvinosanganisira kunetseka kufema, kuzvimba, kukwenya, uye mapundu eganda. Muzviitiko zvisingawanzoitiki, eggplant inogonawo kukonzera anaphylaxis. Kana iwe uchida kuwana ruzivo rwakadzama nezve eggplant allergy, verenga chinyorwa ichi. Eggplant Allergy Inorapwa Sei? 

• Inogona kukanganisa kubatwa kwesimbi

Nasunin inonzi anthocyanin inosunga simbi muganda reeggplant uye inoibvisa kubva mumasero. Mune mamwe mazwi, iyo chelates iron. Kutorwa kwesimbiinogona kuderedza. Naizvozvo, vanhu vane yakaderera simbi mazinga vanofanira kudya eggplant nokungwarira.

• Inogona kukonzera solanine chepfu

Solanine muchetura chaiwo unowanikwa mueggplant. Kudya eggplant yakawandisa kunogona kukonzera kurutsa, kusvotwa, uye kurara. Kudya eggplant pane yakaderera-yepakati mazinga hakuite chero kukuvadza. Nekudaro, munjodzi, zvinobatsira kubvunza nyanzvi yezvehutano.

• Inogona kuwedzera njodzi yeitsvo matombo

eggplant oxalate inosanganisira. Izvi zvinogona kuwedzera njodzi yeitsvo matombo mune vamwe vanhu. Kana iwe uri panjodzi yeitsvo matombo, chenjerera nezvekushandisa eggplant.

• Ko eggplant inokwidza blood pressure here?

Pane runyerekupe rwekuti eggplant inokwidza BP. Ndinotaura makuhwa nekuti ruzivo urwu haruna hwaro hwesainzi. Sezvaunoziva, varwere veropa vanofanira kuteerera kudya kwavo. Zvokudya zvine mafuta uye zvine munyu hazvifaniri kudyiwa. Kana iwe ukakacha eggplant mumafuta uye wowedzera munyu kwairi, zvinoreva kuti uri kuisa mungozi yeBP kuti ikwire.

• Eggplant inokuvadza mudumbu here?

Solanine poisoning yataurwa pamusoro apa inogona kukonzera eggplant kuti itange zviratidzo zvakadai sekusvotwa uye kurwadziwa nemudumbu. Solanine chepfu inoitika kana eggplant yakawandisa yadyiwa. Kubika eggplant kunokanganisa solanine yayo.

• Sei eggplant ichikonzera maronda mumuromo?

Eggplant inokonzera maronda mukanwa mevanhu vane allergies. Miriwo ine chinhu chinonzi alkaloids. Chinhu ichi chinokonzera allergies mune vamwe vanhu.

• Eggplant inokonzera cancer here?

Eggplant murwi ane simba kurwisa cancer. Nausin iri mugoko rayo inoshanda mukubvisa chepfu mumuviri uye kudzivirira muviri kubva kugomarara. Naizvozvo, idyai nepamunogona napo musingaapepere.

Usatyisidzirwe nekukuvara kwe eggplant. Kana iwe usingadye zvakanyanya uye usina allergies, eggplant haisi muriwo wekuti urege kuregererwa.

Eggplant Muchero kana Muriwo?

Pano tasvika kunyaya inonyanya kuda kuziva. Kana iwe usingakwanise kuziva kuti sei eggplant iri muchero, ini ndichatsanangura kuti sei iri. Nekuti isu tinogara tichiziva eggplant semuriwo. 

Asi eggplant inyanzvi muchero. Nokuti inokura kubva paruva rechirimwa. Kufanana nemadomasi, mhiripiri, zucchini nebhinzi, zvinokura kubva mumaruva ezvirimwa uye zvine mhodzi, eggplant muchero.

Nehunyanzvi zvakarongedzerwa semichero, zvikafu izvi zvinoonekwa semuriwo muchikamu chekudya. Nekuti kazhinji haidyike mbishi semichero. Yakabikwa. Ndosaka tichishandisa eggplant semuriwo mukicheni. Ngatirambei tichiti muriwo setsika yemuromo.

Is Eggplant Slimming?

Chimwe chezvakanakira eggplant ndechekuti inobatsira kuderedza uremu. Saka, une ruzivo here kuti eggplant inopera simba sei? Zvikasadaro, tarisa maitiro eeggplant anobatsira pakurasikirwa uremu;

• Eggplant inobatsira kugaya.
• Kutenda kune saponin iyo ine, inodzivirira kunwa kwemafuta uye inoderedza mafuta emuviri.
• Inodzora kuda kudya nekuichengeta yakazara.
• Inorwisa cellulite.
• Iyo inorwisa-kuzvimba.
• Inoderedza mahara radicals anorwisa nekukuvadza maseru.
• Kutenda kune fiber iri mumhodzi dzayo, inorapisa yakanakisa.
• Inogadzirisa cholesterol.
• Inopa muviri calcium, potassium, sodium, phosphorus, iron uye zvimwe zvakawanda zvinovaka muviri.

Nutritionists vanotaura kuti nzira yakanakisa yekuderedza uremu ne eggplant kunwa muto we eggplant. Eggplant juice inoshanda se diuretic uye inovandudza itsvo kushanda, apo ichichenesa muviri wehupfu.

Unogona kuderedza uremu nekungonwa muto we eggplant? Handifungi kuti izvi zvinogonekawo. Eggplant juice chete haina kukwana kuderedza uremu. Zvisinei, chinhu chinobatsira kudya uye kukurumidza kuderedza uremu. Ramba uchideredza uremu nekudya kwakanaka uye chirongwa chekurovedza muviri. Kungowedzera eggplant juice resipi yandichapa pazasi kune yako yekudya runyorwa.

Eggplant Juice Recipe yekuderedza uremu

zvinhu

• eggplant hombe
• 2 litre yemvura
• muto weremoni

Zvinoitwa sei?

• Peel eggplant uye ucheke zvakanaka.
• Woiisa mumudziyo une mvura inotonhora woisiya igare kwemaawa mashoma. Kana uchida, unogona kuita izvi zuva rakapfuura kuitira kuti rigadzirire mangwanani.
• Rega maeggplant ambomira kwemaminetsi gumi nemashanu nemuto wawo.
• Kana mvura yavira, isa muto weremoni.
• Zvadaro dzikisa moto uye worega kuti ugare kwemaminitsi gumi.
• Zvadaro musanganise mu blender kuitira kuti mukanyiwa nemvura zvinyatsosanganiswa uye zvakafanana.

Inwa iyi eggplant muto maminitsi gumi nemashanu usati wadya yako yekutanga pamazuva ekudya.

Chii Chaunofanira Kufunga Paunenge Uchigadzirira Eggplant?

Kuti uwedzere mabhenefiti eeggplant, unogona kugadzirira mabikirwo ane hutano uchishandisa iyi muriwo. Chokutanga, zivai izvi; Paunenge uchigadzira eggplant ndiro, chenjerera kuti urege fry. Ichange yakanyanyisa mafuta. Kana iwe uchida fry, fry ivo muchoto patireyi yakavharwa nebepa remafuta. Ichave ine hutano sezvo ichatora mafuta mashoma. “Kudya Eggplant Recipes" Uchishandisa mabikirwo ari muchinyorwa chedu, unogona kugadzirira zvine hutano uye zvakaderera-calorie eggplant ndiro.

Heano maitiro mashoma ekufunga kana uchibika eggplant;

• Kunyura eggplant mumvura ine munyu zvinotora kuvava kwayo. Hafu yeawa mumvura ine munyu yakakwana. Usakanganwa kushambidza eggplants kuti ubvise munyu.
• Shandisa banga resimbi isina simbi kucheka eggplant. Mamwe mablades achaita kuti kusvibe.
• Kuti uwedzere mabhenefiti uye zvinovaka muviri zveeggplant, zvibike neganda.
• Kana uchizobika eggplant yese, pinza maburi madiki neforogo. Ichabatsira kuti steam ipinde uye kubika zviri nyore. 

Chii Chingaitwa NeEggplant?

Tinogona kushandisa eggplant kune zvinhu zvakawanda, kubva kumagaka kusvika kune jam. Tinotoziva izvi. Iye zvino ndinoda kukupa mazano akasiyana pamusoro pezvingaitwa ne eggplant.

Eggplant pizza : Shandisa eggplant yakachekwa panzvimbo yepizza mukanyiwa. Iwe unowana gluten-isina pizza. Wedzera tomato muto, cheese uye zvimwe zvekushongedza.

Eggplant kushongedza : Cheka eggplant uye songa kana fry mumafuta omuorivhi. Wedzera iyo sechidimbu chekudya kune chikafu chiri mundiro.

Burger side dish : Cheka eggplant kureba kuita zvidimbu zvakakora. Fry pane grill. Unogona kuidya wega kana kuisa muburger.

Eggplant Pasta Muto : Cheka eggplant kuita zvidimbu zvakakora. Bika kana kusveta muchoto. Wedzera zvimedu kune pasta ndiro. Iwe unogonawo kunyungudutsa cheddar cheese pamusoro pe eggplants.

Ratatouille : Kuti ugadzire ratatuy, inova yechiFrench, gadzira ratatuy, dhishi yemuriwo yakabikwa nesautéing eggplant, hanyanisi, gariki, zucchini, mhiripiri uye tomato mumafuta mashoma emuorivhi.

Vegetable lasagna : Shandisa miriwo yakafanana yawakashandisa kugadzira ratatu panzvimbo yenyama mu lasagna.

baba ganoush : Uyu muto unobva kuMiddle East. Inosanganisira eggplant yakagochwa, tahini, muto weremoni, gariki uye zvinonhuwira. Vamwe vanowedzerawo yogati.

Maklube : Maklube, iyo inogadzirwa nenzira dzakasiyana, inogadzirwawo ne eggplant.

Kana iwe uine akasiyana eggplant mabikirwo aunoda kuwedzera kune ino runyorwa uye kugovera iwo nesu, unogona kuva nechokwadi chekuti tichaaverenga nekunakidzwa.

Pane nicotine mu eggplant?

Eggplant ine trace uwandu hwe nicotine. Nicotine inowanikwa mumhodzi yemuriwo. Inopa 100 nanograms ye nicotine drug concentration pagiramu re eggplant. Kunyangwe mune zvidiki, mimwe miriwo kubva kumhuri yenightshade inewo nicotine.

Chokwadika, haitombogoni kuenzaniswa nechikakananda chiri mumidzanga. Imwe ongororo yakaratidza kuti anopfuura makirogiramu makumi maviri eeggplant anofanira kudyiwa kuti anzwe nicotine mhedzisiro yekuputa.

Zvidzidzo zvakaratidzawo kuti kudya eggplant kunoderedza kupindwa muropa nicotine uye kunobatsira kurega kusvuta.

"Nicotine iri mueggplant inokuvadza here?" unogona kufunga. Kana ichienzaniswa nekusvuta, nicotine kubva eggplant haina kukosha.

Unodya eggplant mazuva ese?

Unogona kudya eggplant mazuva ese. Zvokudya zvinovaka muviri zveeggplant zvakapfuma zvakakwana kuzadzisa chikafu chaunoda. Asi kumwe kukuvadza kwema eggplant inobata vanhu vane matumbu anonzwa. Naizvozvo, avo vane matumbu anorwadza havafanire kuidya mazuva ose.

Ngatipei muchidimbu zvatakanyora;

Pamwe chete nemabhenefiti eeggplant, takataura zvese zvemuriwo uyu unobatsira - sorry muchero. Handizive kana iwe uchida kudya eggplant, asi kunyangwe ukasada, zvakakosha kuti ungodya chete kuti uwane chikafu chinobatsira chirimo. Muriwo usingadyiwe, kunyanya unodiwa nevana. Sezvo takadzidza zvakanakira eggplant, ndinofunga kuti uchazvidya kubva zvino zvichienda mberi kunyangwe usingazvide.

Kwakabva: 1, 2, 3, 4, 5, 6, 7