Ndedzipi Mishonga Yakanakira Maitake Howa?

Kune zvimwe zvekudya zviri zvese chikafu nekuporesa vanhu. Maitake mushroom uye mumwe wavo. Uhu howa hwemushonga hwave huchizivikanwa uye huchishandiswa kune hwahwo hwekusimudzira hutano kwezviuru zvemakore. 

Maitake mushroomIhowa inorapa. Maitake (Grifola frondrosa) howaInowanikwa kuChina, asi inorimwawo muJapan neNorth America. 

Inoshandiswa kurapa gomarara. Inorerutsawo mamwe emhedzisiro yechemotherapy inoshandiswa mukurapa cancer. 

HIV/AIDS, chronic fatigue syndrome, hepatitis, hay fever, chirwere cheshuga, neBPInoshandiswawo kune yakakwira cholesterol, kuonda, uye kusabereka nekuda kwe polycystic ovary syndrome.

Inokura mumasumbu pazasi pemiouki, elms uye maple. Maitake mushroomInonzi adaptogen. Adaptogens ane simba rekurapa zvivakwa zvinogona kubatsira kugadzika kugadzirisa uye kudzikamisa muviri.

Maitake mushroom ine shaggy, chitarisiko chinofinha uye chakapfava. Iine kuravira kunoenderana nemhando dzese dzendiro. 

Nutritional value yemaitake mushroom

100 gr maitake mushroom Iine 31 macalorie. Zvokudya zvinovaka muviri ndezvizvi;

• 1.94g yeprotein 
• 0.19 g yemafuta 
• 6.97 g makabhohaidhiretsi 
• 2,7 g fiber 
• 2.07 g shuga 
• 1 mg calcium 
• 0.3mg iron 
• 10 mg magnesium 
• 74 mg ye phosphorus 
• 204 mg potassium 
• 1mg sodium 
• 0.75 mg ye zinc 
• 0.252 mg mhangura 
• 0.059 mg manganese 
• 2.2 mcg selenium 
• 0.146 mg ye thiamine 
• 0.242mg riboflavin 
• 6.585 mg niacin 
• 0.27 MG pantothenic asidhi 
• 0.056mg yevhitamini B6 
• 21 mcg ye folate 
• 51.1 mg ye choline 
• 0.01 mg yevhitamini E 
• 28.1 mcg yevhitamini D 

Ndezvipi Zvakanakira Maitake Howa?

Inosimbisa kudzivirirwa 

• Kudya Maitake HowaInosimbisa kudzivirirwa kwemuviri kuburikidza nekudzivirira muviri kubva kune zvirwere.
• Maitake mushroomIine beta-glucan, rudzi rwepolysaccharide inobata zvakanaka immune system.

Inoderedza cholesterol 

• Zvidzidzo, maitake mushroomInotaura kuti inoderedza cholesterol muropa. 
• Chidzidzo chemhuka chakaburitswa maitake mushroom extractakawana kuti yaibudirira mukudzikisa cholesterol mazinga mumakonzo. 

Utano hwemwoyo hunobatsira 

• Maitake mushroomBeta glucan, iyo inowanikwa mumusidhari, inoderedza cholesterol uye inovandudza hutano hwemwoyo.
• Naizvozvo, howa hunoderedza njodzi yekurwadziwa kwemoyo. 

Inoderedza njodzi yechirwere cheshuga 

• Zvimwe zvidzidzo zvemhuka maitake mushroomkuwanikwa kunoderedza shuga yeropa. 
• Chidzidzo chakabudiswa maitake mushroomvakawana kuti makonzo ane Type 2 chirwere cheshuga akadzikisa mazinga ehuga. 

Inodzora BP 

• Kudya Maitake Howainodzikamisa BP. 
• Maererano neongororo yakabudiswa, maitake mushroom extract Age-related hypertension yakaderedzwa mumakonzo akapiwa

PCOS kurapwa

• Polycystic ovary syndrome (PCOS)Icho chirwere chehomoni umo ma cysts madiki anotanga kuumbwa pamicheto yekunze yemaovari, zvichiita kuti maovha awedzere. 
• PCOS ndiyo inonyanya kukonzera kusabereka muvakadzi. 
• tsvakurudzo zvidzidzo, maitake mushroomAkatsunga kuti mushonga unoshanda kune polycystic ovary syndrome uye unogona kubatsira kurwisa kusabereka. 

kurapwa kenza 

• Maitake mushroomIne zvinodzivirira kenza zvinogona kubatsira kudzivirira nekurapa gomarara. 
• Maitake extractNekuda kwekuvapo kwe beta-glucan, inononoka kukura kwemasero egomarara rezamu. 
• Maitake mushroomyakawanikwa zvakare kudzvanya bundu kukura mumakonzo.

Ndezvipi zvakaipa zvemaitake mushroom?

Kudya Maitake Howakazhinji yakachengeteka. Zvisinei, zvakaonekwa kuti fungus iyi inogonawo kukuvadza.

• Vamwe vanhu vanogona kunge vasingawirirani nehowa.
• Zvidzidzo, maitake mushroom supplementsZvave zvichiratidzwa kuti mushonga unogona kupindirana nemishonga inoderedza shuga yeropa nemishonga inoderedza ropa. 
• Mukati memavhiki maviri kuvhiyiwa kwakarongwa kusati kwaitwa maitake mushroom Hamufaniri kudya. 
• Avo vane pamuviri uye vanoyamwisa vanofanira kubvunza chiremba vasati vadya howa uhu.

Nzira yekushandisa sei maitake mushroom? 

• Maitake mushroom Paunenge uchitenga, sarudza howa hutsva uye hwakasimba. Iva nechokwadi chekugeza zvakakwana usati wadya. 
• Chengetedza howa muhomwe yepepa mufiriji. 
• Maitake mushroomIwe unogona kuwedzera kune soup, kumutsa-fry, saladi, pasta, pizza, omelet uye mamwe madhishi. 
• Sekurapa kwepanyama maitake mushroom supplement Kana uri kufunga kuitora, iva nechokwadi chekuona chiremba wako kutanga.