Zviri muChinyorwa
truffles, nemamwe mashoko trufflesimhando yefungus inokura pedyo nemidzi yeimwe miti, kunyanya mioki.
truffles nhema, truffles chenaKune marudzi akawanda akasiyana-siyana, akadai se ini, nezvimwewo - imwe neimwe inosiyana mukuravira, chitarisiko uye mutengo.
Pamusoro pekunhuhwirira kwayo kwakasimba uye kunhuhwirira, inovaka muviri zvakanyanya uye inopa mabhenefiti akawanda.
Muchinyorwa "chii chinonzi truffles", "truffle mabhenefiti" uye "maitiro ekudya truffles" Iwe uchawana mhinduro kumibvunzo yako.
Nutritional Kukosha kweTruffle Mushrooms
Howa uhwu hune hukatyamadzo hwekudya uye hune akawanda akakosha mavhitamini nemamineral.
Iyo yakakwirira mumakabhohaidhiretsi, mapuroteni, uye fiber, uye ine zvose zvakazara uye zvisingafadzi mafuta acids uye mavitamini akadai sevhitamini C, phosphorus, sodium, calcium, magnesium, manganese, uye iron. micronutrients Rine.
Zvidzidzo truffles zvinobatsira Inotaura kuti inopa ese mapfumbamwe akakosha amino acids anodiwa nemuviri, saka izere protein sosi.
Yakasiyana nutrient profile marudzi e truffle Cherechedza kuti inogona kusiyana pakati Somuenzaniso, zvidzidzo trufflesZvinoratidza kuti dema nemamwe marudzi akakwirira muprotein, mafuta uye fiber.
Ndeapi Mabhenefiti eTruffle Mushrooms?
Iine huwandu hwakawanda hwe antioxidants
Iyi mushroom yakasiyana-siyana inzvimbo huru ye antioxidants inobatsira kurwisa mahara radicals uye kudzivirira oxidative kukuvara kwemasero.
Zvidzidzo zvinoratidza kuti antioxidants yakakosha kune hutano uye inoderedza njodzi yezvirwere zvisingaperi sekenza, chirwere chemoyo uye chirwere cheshuga.
Kunyangwe huwandu chaihwo huchisiyana pakati pemarudzi akasiyana, vhitamini C, lycopeneIine antioxidants yakadai segallic acid uye homogenic acid.
Nekuda kweiyo antioxidant yemukati, bvunzo-tube zvidzidzo zvakaratidza zvese mutema nemuchena. trufflesInoratidza kuti inogona kubatsira kuuraya cancer maseru uye kuderedza kuzvimba.
Iine anti-bacterial properties
Kuwedzera kune zvakakosha zvinovaka muviri uye antioxidants zvarinazvo, iyi mushroom yakasiyana-siyana inewo antimicrobial properties inogona kubatsira kudzivisa kukura kwemamwe marudzi ebhakitiriya.
Chidzidzo chechubhu chekuyedza, chakakura mugwenga trufflesyakaratidza kuti iyo yakatorwa kubva kuStaphylococcus aureus yakadzivisa kukura kweStaphylococcus aureus kusvika ku66%. Mabhakitiriya aya anokonzera zvirwere zvakasiyana-siyana muvanhu.
Inobatsira kuuraya cancer maseru
Nepo humbowo pari zvino huchingogumira kuzvidzidzo zve-test-tube, zvimwe zvidzidzo zvinoratidza kuti fungus iyi inogona kunge iine masimba ekurwisa cancer.
Somuenzaniso, chidzidzo che tube test truffle mushroomZvave zvichiratidzwa kuti makomisheni anotorwa kubva muropaworts anobatsira kudzivirira kukura kwechiropa, mapapu, colon uye mazamu tumor cell.
Imwe ongororo yechubhu yakawana kuti zvakatorwa kubva kumarudzi ese matema nechena zvakaratidza anticancer mhedzisiro pacervical, zamu, uye colon cancer maseru.
Nekudaro, zvimwe zvidzidzo zvinodiwa kuti uongorore kuti howa uhwu hungakanganisa sei kukura kwegomarara muvanhu kana hukadyiwa kwete mune yakanyungudutswa fomu.
Inobatsira kuderedza kuzvimba
Kuzvimba chikamu chakakosha chekushanda kwekudzivirira muviri kunobatsira muviri kuzvidzivirira kubva kuhutachiona uye hosha.
Zvisinei, kupfuurira kwemazinga akakwirira ekuzvimba kwenguva refu kunokonzera chirwere chisingaperi.
Dzimwe tsvakurudzo trufflesAnotaura kuti inobatsira kubvisa kuzvimba uye inosimbisa immune.
Maitiro Ekudya Truffle Howa
Dema rinowanikwa mumisika yehunyanzvi truffles, ndeimwe yemhando dzakawanda uye inodhura kupfuura mamwe marudzi seyechena.
trufflesIwe unogona kuishandisa sekushongedza uye kuwedzera kune saladi uye soups. Iwe unogona kuzviita sechikafu chikuru.
Neimwe nzira, unogona kusanganisa chidimbu chetruffle nemafuta emuorivhi kana bhata rekushisa kwekamuri kuti ushandise mumabikirwo aunofarira ekudya kunonaka.
Iwe unogona zvakare kuishandisa mumasosi, pasta uye nyama kana midziyo yegungwa.
Chii chinonzi Truffle Oil?
truffle mafutaIine zvakawanda zvekushandisa uye zvingangobatsira hutano, kusanganisira kugona kuderedza cholesterol, kuderedza njodzi yechirwere cheshuga, kunatsiridza kutenderera, kuderedza kuzvimba, kuwedzera antioxidant mazinga, uye kuwedzera immune system.
Kunyangwe ichigona kukonzera madonhwe ane njodzi mushuga yeropa uye kudzvanywa kweropa maererano nemhedzisiro, inogona zvakare kukonzera allergic reaction uye kuzvimba kweganda mune vamwe vanhu.
zvine hutano hwakasiyana mafuta chaiwo etruffle, zvishoma zvakajairika uye zvinodhura zvakanyanya.
Kushandiswa kweTruffle Oil
Kusiyana nemamwe mafuta emiriwo mazhinji, truffle mafuta kashoma kubikwa. Izvi zvimwe imhaka yekuti mafuta aya anodhura uye kunhuhwirira kuri nyore kuparara. Inowanzoshandiswa semafuta ekupedzisa pazvokudya mushure mekugadzirira kupa truffle flavour.
Ndezvipi Zvakanakira Truffle Oil?
Vanhu vari panjodzi yezvirwere zvisingaperi zvine high blood pressure, high cholesterol, chirwere cheshuga, zvirwere zvinotapukira, kusafamba zvakanaka kweropa uye immune system isina simba. truffle mafuta Unogona kushandisa.
Zvisinei, vazhinji ve truffle mafutachechokwadi trufflesIzvo zvakakosha kuti uzive kuti haipe chero hutano hwehutano hwefenugreek, chete kunhuhwirira kweaya akakosha howa.
Inogona kuvandudza hutano hwemoyo
truffle mafutaMafuta emuorivhi, kubva pakugadzirwa kwemafuta mazhinji emuorivhi, anogona kunge ane huwandu hwakawanda hwemafuta ane monounsaturated uye anogona kuenzanisa cholesterol mazinga, pamwe nekuderedza LDL cholesterol, iyo "yakaipa" fomu yemafuta acids.
Izvi zvinoguma nengozi yakaderera yemamiriro emwoyo akadai seatherosclerosis, kurwisa kwemoyo, uye sitiroko. Zvakare, chimiro chakachena chemafuta aya chave chichibatanidzwa nekudzikisa kweropa, izvo zvinogona kuderedza kumanikidzwa patsinga dzeropa uye tsinga.
Inogona kuderedza kuzvimba
trufflesVane simba rekurwisa-kuzvimba zvivakwa, zvichivaita mushonga wakanaka kwazvo wekurwadziwa kwemajoini uye arthritis, pamwe nekushushikana kwegastrointestinal, hutachiona hwekufema, uye kutsamwa kweganda.
Vanhu vanogara mumamiriro ezvinhu aya truffle mafutaInogona kushandiswa semushonga wepamusoro pane kuupedza zvakananga. Zvose mafuta akachena uye ekugadzira truffle mafutainogona kubatsira kuzvimba kusvika pamwero wakati.
Inogona kuwedzera kutenderera
truffle mafutayakaratidza mamwe anticoagulant kugona izvo zvingave zvakanyanya kunaka kutenderera. Kunyange izvi zvichigona kuderedza njodzi yekugadzira magwara mumuviri, zvinogonesa zvakare kugonesa oxygenation uye kugoverwa kwezviwanikwa kunzvimbo dzakasiyana dzemuviri.
Inogona kubatsira kubata chirwere cheshuga
namafutainogona kuva nekwanisi yakaratidza kuderedza mazinga ehuga; izvi zvinobatsira kune vanhu vane chirwere cheshuga kana vari pangozi yakakura yechirwere.
truffle mafutaKushandiswa kweoiri kwakanakira kudzivirira uye manejimendi emhando ye2 chirwere cheshuga, zvichipihwa kuti mafuta emuorivhi anowanzo gadzirwa kubva kumuorivhi kana truffle-inonaka mafuta emuorivhi.
Inogona kunge iine anticancer potential
trufflesIyo inozivikanwa kuve yakapfuma mune antioxidants uye yakabatana nekudzivirira kwebundu kuumbwa. Nokuti, mafuta chaiwo etruffle inogona kunge iine zvinhu zvakafanana, asi tsvakurudzo panyaya iyi ishoma.
Inosimbisa kudzivirirwa
mafuta etruffle chaiwo Inogona kubatsira kusimbisa immune system kubva mukati, kusanganisira matumbo, kufema, uye muromo. Yakachipa shanduro dzemafuta aya, akagadzirwa zvakanyanya kubva kumafuta emuorivhi, anogona kunge asina antibacterial effect.
Ndeapi Madivi Migumisiro YeTruffle Oil?
truffle mafutaine zvinoverengeka zvinogona kukonzeresa, kusanganisira kuzvimba kweganda uye matambudziko nemishonga yakasiyana siyana uye mamiriro ekurapa.
Ropa kumanikidza
truffle mafutaNekuti inonyanya kugadzirwa kubva kune truffle-flavored kana concentrated mafuta omuorivhi, ine yakafanana yeropa-kudzikisa zvinhu semafuta omuorivhi.
Zvisinei, kune mumwe munhu atova nemishonga yeropa, izvi zvinogona kukonzera kuderera kukuru uye kukonzera hypotension, iyo inogona kuva nengozi.
Shuga yeropa
Saizvozvowo, truffle mafuta inogona kuve nekugona kudzora insulin uye mazinga eglucose mumuviri uye kuderedza shuga yeropa.
Kune vane chirwere cheshuga vanotora mishonga inoderedza shuga yeropa, izvi zvinogona kukonzera hypoglycemia, mamiriro umo shuga yeropa yakaderera.
Skin Irritation
Kushatirwa kweganda kunogona kuitika kana uchishandisa mafuta aya. Vanhu vane ganda rinonzwa maererano neakareruka topical dermatitis uye kushatirwa vanofanirwa kudzivirira mafuta aya.
Matambudziko eGastrointestinal
Kana inodyiwa yakawanda. truffle mafuta zvinogona kukonzera gastrointestinal kugumbuka nenzira yemarwadzo emudumbu, manyoka, kusvotwa, uye kunyange kurutsa. Zvisinei, mafuta etruffle anowanzo kushandiswa kune zvokudya zvine mwero, sezvo kunakidza kwakasimba. Zvinopfuura chipunu chimwe pazuva hazvikurudzirwe.
Semagumo;
trufflesImhando yehowa inoshandiswa mundiro dzakasiyana-siyana.
Pamusoro pekunhuhwirira kwayo uye kunhuhwirira kwayo, inovaka muviri zvakanyanya, ine antioxidants, uye ine antibacterial, anticancer uye anti-inflammatory properties.
Zvinyorwa Zvaunofanirwa Kuverenga
