Lemonade Diet - Chii chinonzi Master Cleanse Diet, Inogadzirwa Sei?

lemonade kudya inozivikanwawo se Master Chenesa kudyaInoshandiswa kukurumidza kurasikirwa. Hapana chikafu chakasimba chinopedzwa kweanenge mazuva gumi pakudya, uye chete sosi yemakoriyumu uye zvinovaka muviri inogadzirwa kumba inotapira lemonade.

Kudya kunonzi kunonyungudutsa mafuta uye kubvisa chepfu mumuviri, asi izvi zvinotsigirwa nezvidzidzo zvesainzi here?

muchinyorwa "master cleanse diet" zvinoti "Lemonade DetoxZvaunoda kuziva nezvazvo ” zvinotsanangurwa zvakadzama.

 Chii chinonzi Lemonade Diet?

Icho chirongwa chekudya chakaderera checalorie chinoshandiswa kubvisa chepfu kubva mumuviri. lemonade kudyaIine zvinhu zvina zvakakosha - muto mutsva weremoni, paprika, maple syrup uye mvura yakacheneswa. 

lemonade kudya Yakagadzirwa naStanley Burroughs muma1940s. Master kuchenesa kudyaZvinonzi inoshanda zvinoshamisa nekuchenesa muviri kubva kune zvinokuvadza muchetura, kunyanya munzvimbo yekoloni. Mazuva ano, inosarudzwa nevaya vanoda kuderedza uremu hwavo nekukurumidza.

Zvokudya zvikukutu hazvibvumidzwe panguva yekutevera kudya uku. Izvo zvinodikanwa kunwa matanhatu kana anopfuura masevhisi eiyo yakakosha lemonade musanganiswa zuva rega rega.

Ko Lemonade Diet Detox?

Iko kusanganiswa kwekuita remon, cayenne pepper uye maple syrup kunobatsira kuchenesa nhengo dzemukati uye kubvisa chepfu yakaungana nekuda kwekunyanya kushushikana, kusvibiswa kwezvakatipoteredza uye yakawandisa visceral mafuta.

lemonade kudyachinhu chikuru che lemonIyo yakanaka sosi yevhitamini C, antioxidant. MaAntioxidants anochera emahara okisijeni radicals anokuvadza chimiro chemasero uye kudzivirira zvirwere zvinopera. Uye zvakare, lemon polyphenols inodzivirira kuunganidzwa kwemafuta nekuwedzera beta-oxidation yemafuta acids.

maple manyuchi Kunyangwe iine shuga yakanatswa, inzvimbo yakanaka yemaminerari uye antioxidants. Iyo yakanaka sosi yemanganese, iyo inobatsira maseru kuburitsa simba uye yakakosha kune yakajairika tsinga uye uropi kushanda. Iyi sirasi inotapira inewo immune-boosting zinc.

Mamwe mamineral akadai secalcium, potassium, uye magnesium anowanikwa mumaple syrup anobatsira kudzivirira sitiroko uye high blood pressure.

Zvisinei, zvinobatsira kushandisa chiyero chakakodzera, sezvo ine high glycemic index uye glycemic load uye inogona kusimudza mazinga ehuga.

Capsaicin, iyo inoshanda mumiviri yecayenne, ine thermogenic mhedzisiro inowedzera metabolic rate uye rubatsiro mukurasikirwa kwemafuta. Imwe ongororo yakawana kuti capsaicin iri mucayenne pepper inopa satiety.

Mvura inoita kuti masero emuviri ave nehydrated, inochengetedza masero akazvimba uye inobatsira kubvisa chepfu kubva mumuviri.

Iyo Lemonade Diet inogadzirwa sei?

lemonade kudyaChikumbiro chiri nyore, chikafu chakasimba hachibvumirwi mukudya.

Nhanganyaya kune Lemonade Diet

Sezvo kuenda pakudya kwemvura kuri shanduko huru kune vanhu vazhinji, zvinokurudzirwa kuchinja zvishoma nezvishoma kwairi kwemazuva mashoma:

Mazuva 1 ne2: Cheka zvokudya zvakagayiwa, doro, caffeine, nyama, mukaka, uye shuga. Edza kudya michero yose nemiriwo isina kubikwa.

2 mazuva: Jaira kudya kwemvura ine smoothies, soups yakachena uye mabroths, pamwe nemichero mitsva nemichero yemiriwo.

3 mazuva: Ingonwa mvura uye ichangobva kusvinwa muto weorenji. Wedzera maple syrup sezvinodiwa kune mamwe macalories. Inwa tii ine laxative usati warara.

4 mazuva: Tanga kudya kweremonade.

Lemonade Diet Starter

lemonade kudyaMushure mekutanga, iwe unozonwa yekumba lemon-maple sirasi-cayenne pepper lemonade chinwiwa.

Recipe yeMaster Cleanse Drink inofanira kudyiwa muDiet

- 2 maspuni (30 magiramu) echangobva kusvinwa muto weremoni (inenge 1/2 ndimu)

- 2 maspuni (40 magiramu) e pure maple manyuchi

- 1/10 teaspoon (0.2 gramu) yemhiripiri inopisa

- 250-300 ml yemvura yakacheneswa kana mvura yechitubu

Sanganisa zviri pamusoro apa uye inwa iwe uine nzara. Zvinokurudzirwa kunwa kanenge katanhatu pazuva.

Pamusoro pechinwiwa chelemonade, shandisa litre yemvura inodziya yemunyu mangwanani ega ega kuti umutse kufamba. Herbal laxative teas inobvumirwawo pakudya uku.

lemonade kudyaVatsigiri vanokurudzira kuenderera mberi nekudya kwemazuva gumi kusvika kumazuva makumi mana, asi hapana tsvakurudzo yekutsigira mazano aya.

Kusiya iyo Lemonade Diet

Kana wagadzirira kudya zvakare, lemonade kudyaUnogona kubuda kubva. Nokuda kweizvi;

1 mazuva: Tanga nekunwa muto weorenji uchangobva kusvinwa kwezuva.

2 mazuva: Zuva rinotevera, wedzera muto wemuriwo kumuto wemaranjisi.

3 mazuva: Idya michero nemiriwo mitsva.

4 mazuva: Iye zvino unogona kudya nguva dzose zvakare.

Ko Lemonade Diet Inoita Kuti Ushaye Simba?

lemonade kudya a modified kutsanya kwepakati mhando uye kazhinji inosimudzira kuonda.

Master kuchenesa chinwiwaKushumira kwega kwega kunosanganisira 110 makorikori, uye zvishoma zvishoma zvitanhatu zvinoshandiswa pazuva zvinokurudzirwa. Vanhu vazhinji vanodya makorikori mashoma kupfuura izvo muviri wavo unofanirwa kutora, zvichikonzera kurasikirwa kwehuremu kwenguva pfupi.

Imwe ongororo yakawana kuti vanhu vakuru vakatsanya kwemazuva mana uye vakanwa muto weremoni neuchi vakarasikirwa neavhareji ye2.2 kg uye vaive nemazinga akaderera etriglyceride.

Chidzidzo chechipiri chakawana kuti vakadzi vakanwa chinwiwa chine shuga ndimu panguva yekutsanya kwemazuva manomwe vakarasikirwa neavhareji ye2,6 kg uye zvakare vaive nekuzvimba kushoma.

lemonade kudya Kunyange zvazvo zvichiita kuti kuderedza uremu kwenguva pfupi, hapana zvidzidzo zvakaitwa pamusoro pekuti kuora muviri kunotsigirwa kwenguva refu.

Tsvagiridzo inoratidza kuti chikafu chine budiriro yenguva refu ye20% chete. Kuita zvidiki, zvakagadzikana zvekudya uye shanduko yemararamiro inogona kuve iri nani zano rekurasikirwa uremu.

Ndeapi Mabhenefiti eLemonade Diet?

Zviri nyore kutevera

lemonade kudyaHapana chinhu chakafanana nekubika kana kuverenga macalorie, kunze kwekugadzira lemonade kumba uye kuinwa uine nzara.

Izvi zvinogona kufadza vanhu vane purogiramu dzakabatikana kana kuti vasingadi kugadzira zvokudya.

Kuchipa

lemonade kudyaIzvo chete zvinobvumidzwa mairi muto weremoni, muto wemepu, mhiripiri yecayenne, munyu, mvura uye tii saka hazvikubhadharire chero chinhu.

Chinhu chakanakisa chekudya uku kuve nemuviri mutete uye ganda rakanaka nekukurumidza. Sezvo yakaderera mumakoriyori, inoshandisa mafuta akachengetwa sesimba rekuita mabasa akasiyana-siyana, kuchengetedza uremu pasi pesimba. 

lemonade kudyaZvirimo zvinopa muviri muviri nemavhitamini nemamineral nguva dzose. Uyezve, kudya uku lemonade kudya Inosanganisira zvokudya zvakasimba pamberi uye pashure pechikuva. Izvi zvinobatsira kuti muviri ujaire chikafu chishoma.

Ndezvipi Kukuvadza kweLemonade Diet?

Master kuchenesa kudya Kunyange zvazvo zvichiita kuti uremu hukurumidze kuderera, hune zvimwe zvahusina kunaka.

Kwete kudya kwakakwana

Kunwa chinwiwa chine muto weremoni chete, sirasi yemepu, uye mhiripiri yecayenne hazvipi fiber yakakwana, mapuroteni, mafuta, mavhitaminzi kana zvicherwa zvinodikanwa nemuviri.

Sangano reWorld Health Organisation (WHO) rinokurudzira kusapfuudza 5% yemakoriyumu ezuva nezuva kubva kushuga yakawedzerwa, anenge magiramu makumi maviri nemashanu pazuva kumunhu mukuru.

Kungoshanda kumwe chete kwekudya lemonade ine zvinopfuura 23 magiramu eshuga. Nokudaro, kushumira kwemonade, iyo inokurudzirwa kunwa katanhatu pazuva, ine zvinopfuura 138 magiramu eshuga.

Sezvineiwo, kunyangwe lemonade iyi yakakwira zvakanyanya mushuga, haikanganisi huwandu hweshuga yeropa kana ichidyiwa muhushoma mukati mevhiki imwe.

Kuenderera mberi kunogona kunetsa uye kwakaoma

Kuenda inopfuura vhiki pasina zvokudya zvakasimba kwakaoma zvikuru, zvose mupfungwa nomumuviri.

Kurambidza kudya kwekoriori kunogona kuisa kumanikidza pamuviri uye kusimudza kwechinguva mazinga ekushushikana kwehomoni cortisol, iyo inogona kukonzera uremu nekufamba kwenguva.

Inogona kukonzera isingafadzi mhedzisiro mune vamwe vanhu

lemonade kudya Yakanyanya kuderera-koriori kudya, kusanganisira

Zvichemo zvinowanzoitika ndezve mweya wetsvina.

Gallstones inogonawo kuitika kune vamwe vanhu nokuti kukurumidza kurasikirwa kunowedzera njodzi yekugadzira matombo.

Sezvo chikafu chakasimba hachipedzwe panguva yekudya kupatira chimwe chichemo chinowanzoitika.

hazvina kukodzera munhu wese

lemonade kudya Yakanyanya kuderera calorie yekudya seizvi haina kukodzera munhu wese. Vakadzi vane pamuviri kana vanoyamwisa havafanire kutevedzera kudya uku sezvo vachida huwandu hwakakura hwemacalorie nekudya.

Izvo zvakare hazvina kukodzera kune avo vane nhoroondo yekusadya zvakanaka nekuti kudzora kudya uye kushandisa laxative kunogona kuwedzera njodzi yekudzokorora.

Vanhu vanotora insulin kana sulfonylureas kuti vatarise shuga yavo yemuropa vanofanira kungwarira vasati vatanga detox, sezvo vanogona kukura shuga yeropa yakaderera.

Zvokudya paLemonade Diet

Yakagadzirwa kubva kutsva muto weremoni, sirasi yemepu, mhiripiri yecayenne, uye mvura, lemonade ndiyo yega chikafu chinobvumidzwa panguva yekudya.

Mvura inopisa yemunyu inogona kudyiwa mangwanani kuti ikurudzire kufamba, uye iwe unogona kunwa herbal laxative tii manheru.

Hapana chimwe chikafu kana chinwiwa chinotenderwa panguva yekudya remonade.

Kudzidzira muviri paLemonade Diet

lemonade kudya 600-700 makorikori pazuva achatorwa nayo. Munguva iyi, zvakakosha kuti udzivise maitiro akaoma ekurovedza muviri. Muviri hauzove nesimba rakakwana rekuita maekisesaizi akaomarara.

Unogona kunzwa usimbe uye kuneta. Asi iwe unogona kuita yoga uye mamwe maekisesaizi ekutambanudza kuchengetedza kutenderera kweropa.

Semagumo;

lemonade kudya anonziwo Master kuchenesa kudyais a 10-40 day juice detox yakagadzirirwa kubatsira vanhu kuderedza uremu nekukurumidza.

Chikafu hachina chikafu chakasimba uye ese macalories anobva kumba anotapira lemonade. Mvura yemunyu uye teas yemishonga yemishonga inoshandiswa kukurudzira kufamba kweura.

Tenzi chenesaKunyange zvazvo inogona kubatsira vanhu kuderedza uremu nekukurumidza uye munguva pfupi, imhando yekudya kwekuvhunduka uye hapana humbowo hwekuti inobvisa chepfu.

Master kuchenesa kudyaHazvifanirwi kukanganwa kuti mushonga hauna kukodzera kumunhu wose uye zvakakosha kubvunza chiremba usati watanga chero kudya.

Uyezve, haisi mhinduro yenguva refu.