Nzira yekushandisa Lavender Oil? Mabhenefiti uye Kukuvadza kweLavender

Pamusoro pekunhuhwirira kwayo, lavenderMushonga wemushonga unopa zvakakosha zvakakosha sekuderedza kushushikana, kuvandudza manzwiro, kupa kurara kuzorora, kuderedza kushatirwa kweganda, kudzivirira hutachiona, kuderedza kuzvimba, kubvisa dandruff uye kuzorodza mudumbu kuputika.

Chii chinonzi Lavender, Chinoitei?

Zvinenge makumi mana zvinomera mumhuri yemint zvine hunyanzvi lavender yakarongedzwa seyakajairika fomu  Lavandula angustifolia. Rudzi urwu runowanikwa muEurope, Africa, Mediterranean uye zvikamu zveAsia. 

Chikonzero icho chinoshandiswa zvakanyanya ndiko kuwanda kwekushandisa kwayo, kubva pachikafu uye kunhuhwirira kune zvizorwa nemishonga yemakwenzi.

Mushonga uyu uzere nemafuta anokosha ane simba rekuita pamuviri wemunhu, anonyanya kunhuhwirira uye anodiwa munyika. 

Sechinhu chekubika, chinoshandiswa sechinhu chinonhuwira chekudya kwesalad, sosi, zvinwiwa, tei dzakasiyana uye dzakasiyana siyana dzetsika. Lavender mafuta ine nzvimbo yekushandiswa yakafara kwazvo. 

Ndezvipi Zvakanakira Lavender?

Inoderedza kufunganya uye kushushikana

Kubvisa kushushikana uye kushushikana lavender iripo. Zvisikwa zvakasvibirira mumashizha ayo uye maruva zvinogona kuputsika pakati peminwe uye kushandiswa kumatemberi.

Ichi chepamusoro application chinobvisa kusagadzikana, kudzikamisa manzwiro, kunozorodza muviri nepfungwa. 

Lavender tea kunwa kune mhedzisiro yakafanana neiyi topical application. Iyo antioxidant zvikamu mairi inokanganisa endocrine system kudzikisa huwandu hwemahomoni ekushushikana mumuviri.

Inorapa matambudziko ehope

zvichiitika nguva nenguva kushaya hopezvinokanganisa hupenyu. Lavender tea Yakashandiswa kwezviuru zvemakore kukurudzira kurara uye kuzorora.

Izvo, lavender ruva Iyo yakanyatsobatanidzwa nemhedzisiro yayo patsinga uye inobatsirawo kubvisa pfungwa dzisina kunaka kubva mupfungwa dzako. 

Inoratidza anti-inflammatory properties

Maererano netsvakurudzo yakabudiswa, lavender ruva Kuiwedzera kumvura yekugeza kunobatsira kuderedza kuzvimba, ine anti-inflammatory components.

LavenderIyo antioxidant properties zvakare yakasimba kwazvo uye ndeimwe yeakavimbika mashandisirwo eruva.

Benefits elavender paganda

Zadza bhodhoro rekupfapfaidza nemaruva elavender nemvura. Kana ganda rako richinzwa rakaoma kana kutsamwa, pfapfaidza imwe yemvura iyi panzvimbo uye iwe uchaona kuti kuoma uye kutsamwa kunoderedzwa. Izvi zvakare psoriasisIchashanda zvakare mumamiriro asingagumi akadai se eczema uye acne.

Ane antiseptic kugona

LavenderKunyangwe ichinyanya kushandiswa pakunhuhwirira, kugona kwayo kurapa hutachiona kunoshamisa zvakare. Kukurumidza kuporesa maronda, pamwe nekudzivirira kukura kwezvirwere, mashizha akapwanyika anogona kushandiswa kune kukuvara. 

Zvakanakira lavender kune bvudzi

Kupera kwebvudzi Ma shampoos ane lavender anogona kushandiswa lavender ruva Unogona kuibika setii wozoisa musanganiswa kubvudzi rako. Izvi zvichashanda se shampoo inoshanda uye zvakanyanya kuvandudza hutano hwefollicle mibhedha uye bvudzi.

Inodzivirira hutano hwemoyo

Iine organic compounds uye antioxidants lavender Nehunhu hwayo hwekuzorodza, inoderedza BP uye tension patsinga dzeropa. Izvi zvinodzivirira atherosclerosis uye mamwe matambudziko emwoyo, nekudaro kuderedza njodzi yesitiroko uye kurova kwemoyo.

Inodzivirira matambudziko ekugaya

LavenderMapolyphenols anowanikwa muuchi ane zvakasiyana siyana zvinokonzeresa pamuviri. Inogona kudzivirira kukura kwebhakitiriya inokuvadza uye kuunganidza gasi mumatumbo.

Izvi zvinobvisa marwadzo emudumbu, zvinoderedza kuputika uye kubvisa mazamu. Kutsenga mashizha kana kunwa tii kunoshandawo.

Inoderedza kupisa kunoitika panguva yekuenda kumwedzi

Kupisa kunopisa idambudziko rinowanzoitika rinobata vakadzi vazhinji. kuenda kumwedzi chiratidzo. Zvinokonzera kamwe kamwe kunzwa kwekupisa mumuviri, kuputika kwechiso uye kunokonzera kudikitira.

Kaviri pazuva lavender mafuta Kuishandisa kunogona kubatsira kuderedza kupenya kwemenopausal uye kuvandudza hupenyu.

Inorwisa fungal kukura

LavenderPane tsvagiridzo yakawanda inosimbisa iyo inogona kuita antifungal chiitiko che Zvidzidzo, lavender yakakosha mafutainoratidza kuti inogona kushanda mukudzivisa kukura kwemamwe marudzi efungi, akadai seC. albicans.

Maererano netsvakurudzo yapfuura, mafuta anokonzerwawo nefungus. tsoka yemutambi uye inogona kunge iri mushonga wekurapa zvipembenene.

inovandudza migraine

lavender yakakosha mafutaInhalation inoonekwa seyakanaka uye yakachengeteka kurapwa sarudzo yemusoro wemigraine.

Mune imwe ongororo, varwere vane migraine kurwiswa vakaisa 2-3 madonhwe kumuromo wavo wepamusoro mumatanho ekutanga ekurwisa. lavender mafuta yakashuma kuvandudzika kukuru mushure mekudzingwa.

Mushonga wekudzinga zvipembenene

lavender yakakosha mafutaKunhuwa kwayo kwakasimba kune dzakawanda zvipembenene zvakadai seumhutu, midges uye moths. Kuti zvipembenene izvi zvisakurumwa, isa zvishoma paganda rako paunobuda panze. lavender mafuta crawl.

Uyezve, kana iwe ukarumwa nechimwe chezvipembenene izvi, mafuta e lavender anokosha ane anti-inflammatory properties izvo zvinoderedza kutsamwa uye marwadzo kubva pakurumwa kwezvipembenene.

Inobvisa marwadzo ekuenda kumwedzi

Vatsvakurudzi, lavenderAkagumisa kuti chinanazi chinogona kubatsira kuderedza zviratidzo zvepfungwa zvisati zvaenda kumwedzi. Vakadzi vezera rekubereka vanosangana nezviratidzo zvakasiyana-siyana mu premenstrual condition inozivikanwa se premenstrual syndrome (PMS).

Imwe ongororo yazvino, lavender mafutaUchapupu hwekuti kana kukwizwa mukati meganda kunogona kubvisa dysmenorrhea yakabatana nekurwadziwa kwekuenda kumwedzi uye marwadzo.

Inorapa zvirwere zvekufema

Lavender mafuta, chirwere chehuro, furuwenza, chikosoro, kutonhora, asima, sinus congestion, bronchitisInoshandiswa zvakanyanya mumatambudziko akasiyana-siyana ekufema senge pertussis, laryngitis uye tonsillitis. Oiri inogona kushandiswa nenzira yemhepo kana kushandiswa paganda remutsipa, chipfuva uye kumashure.

lavender yakakosha mafutapfuma yaro inokurudzira inogona kusunungura phlegm uye kubvisa kuungana nekuda kwezvirwere zvekufema; saka, inokurumidza kupora uye inobatsira muviri kuti udzinge phlegm nezvimwe zvinhu zvisingadiwi.

Lavender mafutaMhepo yaro inewo antibacterial properties inogona kurwisa zvirwere zvekufema.

inovandudza kutenderera kweropa

Lavender mafutaIzvo zvinobatsirawo pakuvandudza kutenderera kweropa mumuviri. Tsvakurudzo, kushandiswa kwemafuta elavenderinoratidza kuti ine mhedzisiro inobatsira pakutenderera kwemwoyo. Inoderedzawo BP uye inowanzoshandiswa semushonga wehypertension.

Ndezvipi Kukuvadza kweLavender?

Kunyangwe zvisingawanzo kutaurwa kuti allergen, kana iwe uine hanya kune allergenen mumhuri yemint, lavender Unogona kusangana nemigumisiro yakaipa kubva pakuishandisa.

Izvi zvinowanzova zvinyoro; Topical application inogona kukonzera kushatirwa uye kutsvuka, ukuwo kuvimbiswa, musoro, uye kuwedzera havi.

Lavenderyave ichibatanidzwa negynecomastia, kuwedzera kwemazamu emazamu muvarume vasati vasvika. Lavender kuregedza kushandiswa kwayo kunowanzo dzosera mhedzisiro iyi. Nyanzvi dzinoti ndezvevakomana vasati vabva zera. lavender tea inokurudzira kuderedza kushandiswa kwayo.

Vakadzi vane pamuviri nekuda kwekukwanisa kwayo kutevedzera hormone estrogen lavender tea Ngwarira paunenge uchinwa. Zvakachengeteka kubvunza chiremba wako usati wanwa herbal teas paunenge uine pamuviri kana kuyamwisa.

Mafuta eLavender Anoshandiswa Sei uye Ndekupi?

lavender kana lavender Chirimwa chinorimwa kunyanya kuchera mafuta. Kunze kwekunhuhwirira kwakanaka, ndeimwe yeanonyanya kufarirwa uye anoshandiswa zvakanyanya akakosha oiri nekuti ine runako rwakawanda uye hutano hunobatsira. Kunyanya kushandiswa musipo, pefume, cosmetics

pano kushandiswa kwemafuta elavender Zvinhu zvekuziva nezve…

Nzira yekushandisa Lavender Oil?

Zvekurapa mburwa

Lavender mafutaInoshanda zvakanyanya mukurapa acne nekuda kweiyo antimicrobial uye antioxidant properties. Inorwisa acne, inoporesa ganda rakaoma uye inoderedza kuonekwa kwemavara emagetsi. 

Inoshandawo mukurapa kweacne inokonzerwa nekushungurudzika. Kurapa kwemafuta kunovandudza kunaka kwekurara uye kuderedza kushushikana. 

Kurapa mburwa pachiso, madonhwe 3-4 lavender mafuta ile almond mafuta Kana kusanganisa mafuta anotakura sejojoba oiri wozora kumeso kwako. Nokuda kwezvinetso zvakakomba zveacne, 1 donho lavender mafutaIsanganise nemadonhwe e2 emafuta emuti wetii uye shandisa chiso chako nemucheka wakachena wekotoni. 

Kune mburwa yemuviri, madonhwe mashoma mumvura yekugeza lavender mafuta Wedzera uye kumirira maminitsi gumi nemashanu. Kana yakashandiswa nguva dzose, inoderedza zvikuru acne panzvimbo yemuviri.

kuitira kukura kwebvudzi

Muchidzidzo chakaitwa kuScotland, yakashandiswa kukwiza ganda remusoro wevarwere vane alopecia. lavender mafuta Kana yakashandiswa, kukura kwebvudzi idzva kwakaonekwa pamwedzi 7.

Naizvozvo, chidzidzo ichi lavender mafutaInoratidza kuti inogona kushandiswa semushonga une simba wekukura kwebvudzi. Iwe unogona zvakare kuisanganisa nemamwe maoiri akakosha uye anotakura mafuta kuti zvive nani uye nekukurumidza mhedzisiro.

zvekutsemuka

KutsemukaZvinonyanya kuitika kuvakadzi panguva yekuzvitakura, pamwe chete nevakadzi vanosimudza masimbi uye vanoita basa repamusoro-soro. Dumbu nezvidya ndidzo nzvimbo dzinonyanya kusangana neizvi. 

Kuderedza uye kudzima kutaridzika kwekutambanudza lavender mafuta unogona kushandisa. 4-5 madonhwe lavender mafutaIsanganise nemadonhwe matatu emafuta eorenji uye 3 ml yejojoba mafuta. Shandisa mafuta aya zuva rega rega kukwiza nzvimbo yakakanganiswa. Nokukurumidza mitswe yako ichapera.

zvekutsva nezuva

Lavender mafutaKutenda kune ganda rayo rinozorodza, rinogona kushandiswawo mukurapa kwezuva. madonhwe mashoma lavender mafutachii aloe vera gel uye shandisa kunzvimbo yakakanganiswa kuti usunungurwe pakarepo. Ichaderedza kuzvimba uye tsvuku.

Chiso zve steam

facial steam lavender mafuta Kuiwedzera kuchabatsira zvikuru. Inodzikamisa tsinga uye inouraya mabhakitiriya ose aripo mu pores. 

Fashaidza mvura muhari huru woisa madonhwe mashoma pamvura iyi. lavender mafuta wedzera. Zvino vhara musoro wako netauro hombe uye rega chiutsi chibve kwemaminitsi gumi. Pukuta kumeso netauro rakachena kana wapedza.

Semaski kumeso

Kuti ubvise mburwa uye kubvisa kushushikana lavender mafuta Iwe unogona kugadzira mask inonyaradza kumeso nayo Nzira iri nyore ndeye 4-5 madonhwe kune yakajairwa kumeso mask lavender mafuta wedzera woshandisa sezvawaiwanzoita.

zvemavara matema

Nokuda kweizvi, 4 madonhwe lavender mafutaSanganisa ne 2 madonhwe emafuta emuti wetii uye nhema PointIsa iyo nekuikwiza pane yakakanganiswa.

Kurapa zvitsitsinho zvakatsemuka

Zvekutsemuka chitsitsinho madonhwe mashoma lavender mafutaSanganisa murutsoka kana mafuta emuviri uye wozora tsoka dzako zuva nezuva nemafuta aya usati warara. 

Pfeka masokisi ekotoni usati warara. Dzokorora maitiro aya zuva nezuva kusvikira waona mhedzisiro inooneka.

Wedzera kune zvigadzirwa zvekugeza

Lavender mafutaIwe unogona kuwedzera kune yako yekugezesa gel kana shampoo kuti uvandudze manzwiro uye kutanga zuva rakawedzera simba. Madonhwe mashomanana pamutsago wako kuti urare zviri nani usiku lavender mafuta Iwe unogona zvakare kudonha.

Zvedandruff

Brankubvisa lavender mafuta unogona kuedza. Own lavender 12 madonhwe l kugadzira yako anti-dandruff shampoomafuta anokoshaIsanganise nemadonhwe mashanu emafuta emuti wetii uye mashupuni matatu eapuro cider vhiniga. 

Geza ganda remusoro wako ne shampoo iyi kwemaminetsi mashanu wogeza nemvura yakachena. Shampoo iyi, kana ikashandiswa nguva dzose, inoderedza kukwenya nekuputika kubvisa dandruff.

Kudzivirira kuchena kwebvudzi

LavenderKusanganiswa kweginger, ginger uye sesame mafuta kwakaratidza kudzoreredza mhedzisiro yekuchena bvudzi.

½ teaspoon yemusanganiswa uyu lavender mafutaIzvo zvinodikanwa kusanganisa ½ teaspoon yeginger mafuta uye 10 mashupuni esesame mafuta. Chengetedza izvi mubhodhoro regirazi.

Geza mafuta aya mumusoro wako uye bvudzi nguva nenguva kuti udzore grey bvudzi. Zunza bhodhoro zvakanaka usati waisa.

maoko akaoma kurapa

4-5 madonhwe kuti abvise kuoma pamaoko lavender mafutaIsanganise ne 2 tablespoons yealmond mafuta kana jojoba mafuta.

Shandisa mafuta aya kukwiza maoko ako nguva nenguva manheru ega ega usati waenda kunorara. Iwe uchaona shanduko dzinoshamisa mumazuva mashoma.

Sokugeza munyu

Kuita munyu wekugeza kumba epsom munyuna lavender mafuta Wedzera uye sanganisa maviri. Iwe unogona kuzvichengeta mumudziyo usina mhepo muimba yekugezera.