Natural Mishonga Yekutambanudza Mavanga Panguva Yepamuviri

Nhumbu ndeimwe yenguva dzinofadza zvikuru muupenyu hwemukadzi, asi mastretch marks anouya nawo hachisi chinhu chekufara nacho. 

Stretch marks inoitika apo muviri wedu unoerekana wawana kana kuderera uremu hwakawandisa. Panguva yekuzvitakura, sezvo mwana anokura mukati mechibereko, ganda rinotambanudzira kupfuura simba raro uye rinotungamirira kune zvisingatarisirwi kutambanudza zviratidzo. Nguva dzose zviri nani kupindira mavari nokukurumidza sezvinobvira. Izvi zvinodaro nekuti kana ma stretch marks ari padanho rekutanga, anopindura zvakanyanya kune chero kurapwa.

Kune akawanda makemikari uye ekuvhiya marapirwo ekubvisa akatambanudzwa mavanga akadai sevascular laser, fractional laser therapy, abdominoplasty (tummy tuck). Zvisinei, marapirwo aya ane njodzi dzakawanda uye anodhura. 

Zvinogara zvichidikanwa kutendeukira kumishonga yakachengeteka yakasikwa iyo inongoshanda uye isingadhuri zvakanyanya. muchinyorwa "mafuta akanakira kutambanudza mavanga panguva yekuzvitakura", "mishonga yemishonga yekutambanudza mavanga panguva yekuzvitakura", "pamuviri stretch marks kurapwa" ruzivo ruchapihwa.

Natural Mushonga Yepamuviri Stretch Marks

Vakadzi vane pamuviri vanofunga kuti mastretch marks avo haazomboperi. Muchokwadi, izvi zvinogoneka nemasikirwo echisikigo nemishonga. Usatarisira shanduko husiku, zvakadaro. Iwe unofanirwa kutevedzera kurapa kwepanyama nguva nenguva kuti uone mutsauko.

Ndeapi Oiri Yekushandisa Pakutambanudza Makaka Panguva Yepamuviri?

Carrier Oil Options

• Almond mafuta
• Argan mafuta
• Jojoba mafuta
• mafuta emasitadhi
• Kokonati mafuta
• Indian Oiri

Essential Oiri Sarudzo

• mafuta embeu yamazambiringa
• Hemp Mafuta
• mafuta emukotapeya
• Lavender mafuta
• Rosehip Mafuta
• manheru primrose mafuta

Nzira yekushandisa sei mafuta kune stretch marks?

Gadzirira moisturizer nekusanganisa madonhwe mashomanana emafuta anokosha nemafuta anotakura. Mimwe misanganiswa inokurudzirwa ndeiyi:

- Almond mafuta kana kokonati mafuta ane grapeseed uye rosehip mafuta

- Manheru eprimrose, mhodzi yehemp uye mafuta akakosha elavender, pamwe nemafuta ecastor kana jojoba.

- Geza nzvimbo yakakanganiswa nemafuta aya kwemaminetsi mashoma.

– Siya mafuta acho kwenguva yakareba sezvinobvira.

- Isa musanganiswa wemafuta uyu nguva nenguva kaviri pazuva.

Oiri masaja anonyorovesa ganda, kuwedzera elasticity uye kubatsira mavanga kupora nekukurumidza.

Mafuta anotakura anopa hutano uye hydration, nepo mafuta akakosha anopa antioxidants uye kuporesa komisheni. Kukuvadza kunokonzerwa nekutambanudza kunogona kuchinjwa kana mushonga uyu ukashandiswa kaviri pazuva pasina kukanganisa.

Cocoa Butter

zvinhu

• Organic cocoa butter kana shea butter

Application

-Geza nzvimbo yakakanganiswa (senge dumbu rako, chipfuva nezvidya) ne organic cocoa butter.

– Isa chero ipi zvayo yemafuta aya kaviri pazuva.

Ose ari maviri cocoa bhotela uye shea bhotela akapfuma masosi eunsaturated uye akazara mafuta acids anotorwa nyore nyore neganda.

Inonyorovesa ganda uye inovandudza masero eganda. Shea bhotela inewo mavhitamini A uye E, ayo anowedzera elasticity yeganda uye kudzivirira kuoma. Iko kusanganiswa kwemafuta maviri aya zvakare mimba stretch marks Zvinoshanda kwauriwo.

Aloe Vera

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• shizha realoe

Application

- Cheka shizha realoe vera wobvisa gel.

- Isa kunzvimbo yakakanganisika uye masaja kusvika yabatwa neganda.

– Usageza.

- Izvi zvinofanira kushandiswa kaviri pazuva.

Aloe veraNdiyo imwe yedzakanakisa nzira dzechisikigo kuderedza kutaridzika kwekutambanudza. Aloe vera gel inokurudzira kupora uye inoburitsa zvinoonekwa mukati memazuva mashoma.

Inonyaradzawo ganda uye rinoita kuti rirambe rakanyorova. Nekudaro, mushonga uyu unoshanda chete kune ekutanga kutambanudza mamaki.

Dry Brushing

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• Body brush (yakapfava, yakasikwa bristle)

Application

- Geza zvinyoro nyoro nzvimbo yakakanganisika nebhurashi rakaoma mune denderedzwa rinokwira kumusoro.

– Ramba uchikwesha kwemaminitsi mashanu kusvika matanhatu.

- Geza semazuva ese uye wora yakanaka moisturizer.

– Dzokorora izvi zuva nezuva usati wageza.

Dry brushing inomutsa ropa uye lymph circulation. Izvi zvinobatsira chikafu chakakwana kusvika pamitswe. Inovimbisawo kuti chepfu munzvimbo iyi inobviswa zviri nyore uye zviri nani.

Dry brushing inowedzera kushanda kwesebaceous uye sweat glands uye inobvisa masero eganda akafa. Izvi zvinokupa ganda rakatsetseka, rakapfava uye risina ruvara.

Mazai machena

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• 1-2 mazai machena
• pastry brush

Application

- Nyoresa mazai machena uye shandisa nebhurasho kunzvimbo dzakakanganiswa.

– Rega zviome zvoga.

– Geza nemvura inotonhora wonyorovesa.

- Wedzera madonhwe mashoma ekokonati mafuta kana almond mafuta kune chena zai kuti uwane mamwe mabhenefiti.

-Ita tsika iyi mazuva ese kuti uwane mibairo yakanaka.

Ma enzymes ari muzai jena anowedzera elasticity yeganda uye anobatsira kutambanudza mamaki kupera nekufamba kwenguva.

Coffee Beans

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• 1/2 mukombe yakagayiwa kofi bhinzi
• 2 tablespoons omuorivhi kana kokonati mafuta

Application

- Sanganisa kofi nemafuta.

– Geda nzvimbo dzakabatwa nemusanganiswa uyu. Geza zvinyoro nyoro uchitenderedza kuti uwane mibairo yakanaka.

– Siya kwemaminitsi mashanu wozogeza nemvura.

Inogona kushandiswa 2-3 nguva pavhiki.

Caffeine kubva kunzvimbo dzekofi inogona kupinda mukati meganda rako nyore uye kudzorera masero eganda nekukurudzira kutenderera.

Izvi, pamwe chete nemafuta emuorivhi, zvinovimbisa kuti zvakawanda zvinovaka muviri zvinounzwa kunzvimbo yakakanganisika kuporesa mavanga akatambanudzwa. Kofi zvakare ine antioxidants inodzosera kukuvara uye inopa dziviriro kubva kuchiedza.

Apple Cider Vhiniga

zvinhu

• 1 kapu yeapuro cider vhiniga
• 1/2 mukombe wemvura
• spray bottle

Application

– Dilute vinegar nemvura wodira mubhodhoro respray.

– Pfapfaidza pakatsemuka wosiya zviome zvoga.

– Zvisiye usiku hwose.

- Geza mangwanani uye shandisa munyoro wakanaka.

- Dzokorora izvi manheru ega ega usati warara.

Apple cider vhinigaYakanakira kuporesa mavanga uye kusakwana. Inoshanda pa stretch marks uye inoaderedza.

Attention!!!

Kana uine ganda rinonzwa, wedzera kapu yemvura kune kapu yeapuro cider vhiniga. Kuwedzera dilution kuchaderedza simba revhiniga.

Kurapa Kwepamuviri

Retinol ndiyo inonyanya kushandiswa mu-over-the-counter mafuta ekutambanudza mavanga. Inokurudzira kugadzirwa kwe collagen. Asi inogona kushandiswa mushure mekuzvitakura.

Izvi zvinodaro nekuti retinol inogona kukonzera hurema hwekuzvarwa kana ikashandiswa panguva yekuzvitakura. Zvinogona kutora kusvika kumavhiki matanhatu kuti uone mhinduro kubva ku retinol. Usafumure ganda rako kuzuva uchirapa ne retinol nekuti inogona kukonzera kupisa.

Mazano Akakosha Pakupodza Stretch Marks

Zvidzidzo zvakaratidza kuti vanhu vanoshandisa yakanaka moisturizer vanoratidza kuvandudzwa kweganda uye kutaridzika.

Kana ganda rako rakanyatso hydrated, harisi nyore kupfeka uye kubvaruka. Shandisa mafuta ekunyorovesa pane pakatsemuka kana nzvimbo dzaunofunga kuti dzinenge dzakatsemuka.

Kushandisa mafuta ekuzora pamavara akare anganatsiridza chitarisiko chavo asi hazvizobatsiri sokuishandisa pane zvitsva.

Wedzera vhitamini E mafuta kune chero isina kunhuhwirira moisturizer uye shandisa kuderedza kutambanudza mamaki.

vitamini C wedzera kudya kwako. Dermatologists vanokurudzira kutora 500mg yevhitamini C sekuwedzera kwemuromo (s) kuderedza kutaridzika kwekutambanudza.

Vitamin C inobatsira kugadzirwa kwe collagen uye inobvisa mavanga ekutanga. Nguva dzose bvunza gynecologist wako usati washandisa chero mishonga kana yekuwedzera yemuromo panguva yekuzvitakura. Zvakakosha kuziva zvakakunakira.

Kuita maekisesaizi sekutambanudza uye kegel kurovedza muviri panguva yekuzvitakura kunogona kuvandudza kutenderera kweropa. Iwe unogona zvakare kuedza musanganiswa wepamuviri yoga uye pilates kuchengetedza huremu hune hutano. Uyewo, dzivisa kuwedzera kamwe kamwe uremu hwomuviri. Shanda pakuwedzera uremu zvishoma nezvishoma.

Rovedza muviri uye uderedze uremu hwako mushure mekuita nhumbu kuitira kuti mavanga ekutambanudza asanyanya kuoneka. Zvisinei, usarasikirwa zvakanyanya nehuremu mushure mekusununguka. Teerera kune zvishoma nezvishoma uye zvishoma nezvishoma kuderedza uremu. 

Zvokudya zvine vitamin A Inobatsira kugadzirisa matishu eganda. Idya makarotsi, mbatatisi, mango, zucchini uye paprika.

Zvokudya zvine omega 3 fatty acids Inoita kuti maseru aite hutano, anoita kuti ganda rako ripenye. Idya mafuta ehove, walnuts, mazai uye oyster.

Idya michero nemiriwo ine mvura yakawanda, yakadai semavise, gaka, bhero mhiripiri, uye celery.

Inwa mvura yakakwana. Izvi zvinobatsira kuwedzera ganda elasticity. Kunwa 8-12 magirazi emvura zuva rega rega kunobatsira hydrate muviri. 

Usashandise makemikari ane hasha paganda rako. Zvizhinji zvekutengeserana zvine sulfates, iyo inoomesa ganda uye inoderedza kusimba kwayo. Naizvozvo, sarudza chekuchenesa chine mafuta echisikigo anogona kunyorovesa ganda rako.

Kokonati mafuta anogona kuita seane hutano hwekuchenesa ganda. Izore paganda rako wogeza nemvura inodziya. Pukuta ganda rako. Kana ganda rako richida kuoma, dzivisa muchenesi. Geza ganda rako nemvura inodziya uye woomesa zvinyoro nyoro.

Unogona kushandisa Vaseline zuva nezuva kunyaradza kuvaviwa uye kutsvuka kunokonzerwa nema stretch marks. 

Zvinhu Zvokufunga nezvazvo Mukurapa KweStretch Marks

• Gara uchitarisa iyo ingredient rondedzero usati waisa chigadzirwa chitsva. Izvi zvakakosha zvikuru paunenge uine pamuviri kana kuyamwisa.
• Mamwe marapirwo, akadai sekirimu mhinduro, anogona kunge asiri hypoallergenic uye anogona kukonzera allergies.
• Mishonga yakawanda inoshanda zvishoma. Isa tarisiro dzechokwadi sezvo makatsemuka ari echigarire.