Chii Chinoita Fenugreek Oiri, Inoshandiswa Sei, Ndeapi Mabhenefiti Ayo?

Fenugreek inoonekwa seimwe yemishonga yekare inozivikanwa munhoroondo yevanhu. fenugreek mafutaInotorwa kubva kumbeu dzechirimwa uye inoshandiswa kune dzakasiyana siyana dzehutano, kusanganisira nyaya dzekugaya, mamiriro ekuzvimba, uye yakaderera libido.

Iyo inozivikanwa nekugona kwayo kuwedzera kurovedza muviri, kukurudzira kugadzirwa kwemukaka wezamu, uye kurwisa mburwa. 

Chii chinonzi Fenugreek Oil?

Cemen uswamhuri yepea ( Fabaceae ) muriwo wepagore. 

Chirimwa chine mashizha akasvibira akajeka uye maruva machena madiki. Inorimwa zvakanyanya kuNorth Africa, Europe, Western uye Southern Asia, North America, Argentina neAustralia.

Mbeu dzechirimwa dzinopedzwa nekuda kwekurapa kwayo. leucine uye lysine Iyo inoshandiswa kune yayo inonakidza yakakosha amino acid zvirimo zvine

Mafuta anokosha emuti wacho anotorwa kubva kumbeu, kazhinji neiyo supercritical CO2 extraction process. Iyi ndiyo nzira yakasarudzika yekubvisa nekuti haina chepfu uye inosiya zero yasara organic zvinonyungudutsa.

Ndezvipi Zvakanakira Fenugreek Oiri?

inobatsira kugaya

fenugreek mafutaIine anti-inflammatory properties iyo inobatsira kuvandudza kudya. Ichi ndicho chikonzero fenugreek inowanzobatanidzwa muzvirongwa zvekudya zvekurapa ulcerative colitis.

Zvidzidzo zvakare zvinoshuma kuti fenugreek supplementation inochengetedza hutano hwehutachiona uye inovandudza hutano hwematumbo.

Inovandudza simba remuviri uye libido

Fenugreek inobvisa ine mhedzisiro yakakosha pasimba repamusoro uye rezasi remuviri uye kuumbwa kwemuviri pakati pevarume vakadzidziswa kuramba.

Fenugreek yakaratidzawo kuwedzera kumuka kwepabonde uye mazinga e testosterone pakati pevarume. 

Inogona kuvandudza chirwere cheshuga

fenugreek mafutaPane humwe uchapupu hwokuti kuishandisa mukati kunogona kubatsira kuvandudza zviratidzo zvechirwere cheshuga.

Chidzidzo chemhuka chakaburitswa, mafuta emuorivhi uye omega 3 kuumbwa kwakabatsira kuvandudza starch uye glucose kushivirira mumakonzo ane chirwere cheshuga.

Iko kusanganiswa kwakabatsirawo makonzo ane chirwere cheshuga kuchengetedza ropa lipid homeostasis nekuwedzera HDL cholesterol uku ichidzikisa zvakanyanya glucose, triglyceride, yakazara cholesterol, uye LDL cholesterol ratios.

Kunowedzera mukaka wamai

Fenugreek ndiyo inonyanya kushandiswa herbal galactagogue kuwedzera huwandu hwemukaka wezamu. Zvidzidzo zvinoratidza kuti mushonga uyu unogona kunyandura zamu kuti ripe huwandu hwemukaka kana kukurudzira kubuda dikita, izvo zvinowedzera kuwanda kwemukaka.

Kurwisa mburwa

fenugreek mafuta Inoshanda seantioxidant, saka inobatsira kurwisa mburwa uye inotoshandiswa kukurudzira kuporeswa kweronda paganda.

Oiri zvakare ine simba rekurwisa-kuzvimba komisheni inonyevenutsa ganda uye inogona kudzoreredza mavanga kana kukuvara kweganda.

fenugreek mafutaIyo inorwisa-kuzvimba mhedzisiro inobatsirawo kuporesa hurwere uye hutachiona senge eczema, maronda, uye dandruff. Tsvagiridzo inoratidza kuti kuishandisa kumusoro kunogona kubatsira kuderedza kuzvimba uye kuzvimba kwezino.

Inoshanda se expectorant

Cemen uswaIyo inozivikanwa kushanda se expectorant, inobatsira kubvisa kusanganiswa nekudzinga phlegm. MuTraditional Chinese Medicine, herb inozivikanwa se "phlegm carrier" iyo inopwanya simba rakabatwa uye ine inotonhorera anti-kuzvimba mhedzisiro.

Chimwe chidzidzo chakawana kuti fenugreek syrup nehuchi zvakabatsira kuvandudza hupenyu hwehupenyu uye basa remapapu pakati pevatori vechikamu vane nyoro asthma.

Kuparadzira mafuta kunogona kubatsira kudzikamisa kukosora uye kurerutsa manzwiro aunoita kana uchibata nehutachiona hwekufema.

inodzvinyirira appetite

paClinical Nutrition Research Chidzidzo chakaburitswa muFizikisiki chakawana kuti kunwa fenugreek tii uye fennel tii kwaibatsira zvakanyanya mukuderedza kudya pakati pevakadzi vakafuta muSouth Korea.

Vatsvagiri vakawana kuti fenugreek tii yakaderedza nzara, yakakonzera kushomeka kwekudya, uye kuwedzera manzwiro ekuzara zvichienzaniswa ne placebo.

Inogona kubatsira kuderedza acid yemudumbu

Chirungurira uye maronda emudumbu zvinhu zvinorwadza, zvisingafadzi zvinotambudza vanhu vakawanda.

fenugreek mafutaMadonhwe mashoma ayo anogona kubatsira kubvisa mamiriro acho. 

Inobatsira kudzivirira chisingaperi neurodegenerative kusagadzikana

fenugreek mafutaIyo inzira yakanaka kwazvo yekuchengetedza kushanda kwehuropi, kunyanya nekubatsira kudzivirira kukurumidza kuderera uye kukura kwehurwere hwehuropi husingadzokerike. Chinonyanya kuzivikanwa chirwere cheAlzheimer uye Parkinson.

Kunyange pasina mushonga uripo, kukura kwezvirwere izvi kwakakwira kupfuura kurongeka kwemaitiro ekuzvimba muuropi izvo zvinokanganisa mazinga eurotransmitter, zvichitungamira kukuvadzwa kwemahara kwakasununguka kunozivikanwa kukonzera kuunganidzwa kwemapuroteni chaiwo anomhanyisa maitiro.

madonhwe mashoma fenugreek mafuta Inogona kubatsira kuderedza kukanganisa kwekuzvimba pamuviri uye, kana yakashandiswa zvine hungwaru nemaitiro akanaka ekudya, inogona kuderedza zvakanyanya mikana yekubatwa nechirwere. 

Inogona kubatsira kurwisa cancer kukura

fenugreek mafuta Iyo ine akasiyana saponins anogona kumisa kudzokororwa kwekenza maseru uye otomatiki iwo mu "kuzviuraya", maitiro anozivikanwa seapoptosis.

Masero egomarara akagadzirwa kuti akure zvisingadzoreki, pasina nzira yekuudza maseru akajairwa kuti achiri mupenyu.

Inobatsira kubvisa kurwadziwa kwekuenda kumwedzi

fenugreek mafutaInoshanda mukuderedza marwadzo uye kuputika kunoitika panguva yekuenda kumwedzi, uye inoita pasina migumisiro yakaipa.

Inoshandiswa mu aromatherapy

aromatherapyIyo imwe nzira yekurapa yekurapa iyo yakakura mukuzivikanwa nekuda kwehuwandu hwayo hwekushandisa.

Chaizvoizvo, zvinodikanwa kuburitsa mhedzisiro yemishonga yeakasiyana akakosha oiri nekushandisa yavo inonhuhwirira.

fenugreek mafuta Inoiswa mu diffuser uye inoputika. Zvishandiso zvakasiyana zvinosanganisira:

- Kuderedzwa kweropa

– Kupa hope dzakadzikama

-Kudikitira kuderedza kupisa uye kubvisa chepfu

Kunyangwe paine tsvagiridzo inoratidza kuti mhodzi dzefenugreek uye zvakatorwa zvine anti-kuzvimba mhedzisiro, kunyanya zvidzidzo zvemhuka, kuwanda kwemabhenefiti aya hakuna kuratidzwa zvizere muzvidzidzo zvevanhu.

Izvi zvinotevera kugona kusingabvumidzwe kwefenugreek kuporesa kana kurwisa matambudziko ehutano:

- gout

– Maronda emakumbo

– Maronda epamuromo

- Sciatica

- bronchitis

- Kuzvimba mumalymph nodes

– chikosoro chisingaperi

– Kurasika bvudzi

- testosterone yakaderera

– Zvirwere zveitsvo

– Gomarara

Maitiro ekushandisa Fenugreek Oiri?

fenugreek mafuta Inogona kushandiswa kunhuhwirira, kumusoro uye mukati. Iine kudziya, kunhuhwirira kwehuni uye inoenderana zvakanaka nesandalwood, chamomile, uye mamwe anozorodza akakosha oiri.

Skin Soothing

Paganda kunyaradza matambudziko ekuputika fenugreek mafuta iripo. Inoita yakanakisa kuwedzera kune masaja mafuta, sezvo inogona kudzikamisa ganda uye kubvisa marwadzo uye kuzvimba.

Kugaya

Wedzera imwe kusvika kumadonhwe maviri efenugreek kune tii, mvura, kana mabikirwo kuti ubvise nyaya dzekugaya senge kuvimbiswa.

Exercise Performance

Wedzera imwe kusvika kumadonhwe maviri efenugreek kune tii kana mvura inodziya kuti ubatsire kuvandudza kurovedza muviri uye kutsungirira.

Mukaka Wezamu

Mushure mekubvunza nyanzvi yezvehutano, wedzera madonhwe maviri emafuta efenugreek kune tii kana mvura inodziya kukurudzira kugadzirwa kwemukaka wezamu.

Utano Hwebvudzi

Donhwe rimwe kusvika maviri fenugreek mafutaSanganisa hafu yeteapuni yekokonati mafuta nekokonati mafuta uye wozora musanganiswa mumusoro wako kuderedza dandruff uye kuwedzera mwando. Shamba mushure memaminitsi mashanu.

kuderedza kushushikana 

madonhwe mashanu fenugreek mafutaBvisa kana kufema zvakananga kubva mubhodhoro.

Ndezvipi Kukuvadza kweFenugreek Oil?

Pane dzimwe dziviriro dzekufunga usati washandisa fenugreek kumusoro kana mukati. Kana oiri ikamedzwa, inogona kukonzera mhedzisiro yakadai sekuputika, gasi, kana manyoka.

Zviratidzo zve fenugreek allergy zvinosanganisira kuzvimba, kukosora, uye kufema. Kana ukasangana nechimwe chezvinoitika izvi, rega kushandisa nekukasika.

panzvimbo huru dzeganda fenugreek mafuta Inokurudzirwa kuita diki chigamba bvunzo usati washandisa. Kana iwe ukasangana nekutsamwa kweganda kana kutsvuka mushure mekuishandisa kumusoro, rega kushandisa.

Usashandise fenugreek kana iwe uri paropa rakapfava kana uine hutano hutete ropa rako. Zvinogona kukonzera kubuda ropa zvakanyanya kana mavanga.

Semagumo;

fenugreek mafutaInowanikwa kubva kumbeu yemiti yemishonga yakashandiswa mumishonga yemagariro kwezviuru zvemakore.

Mafuta anogona kuparadzirwa, kudyiwa netii kana mabikirwo, kana kuiswa pamusoro.

Inoshanda seine simba rinopesana nekuputika, antioxidant, uye inobatsira mukugaya. Inogonawo kubatsira kuwedzera kutsungirira kwemuviri.