Chii chinonzi Phytonutrient? Chii chinowanikwa mukati uye ndezvipi zvinobatsira?

Zvokudya zvatinowana kubva muchikafu zvakakosha zvikuru kuti muviri wemunhu uenderere mberi nebasa rawo. Zvimwe zvezvikafu zvinowanzowanikwa mukudya macarbohydrates, mapuroteni, mafuta, mavhitaminzi nemamineral. Mukuwedzera kune izvi zvinovaka muviri, kune zvinomera zvinomera zvinobatsira kune hutano. zvirimwa zvekudya anowanikwawo. phytonutrients mumiti, phytonutrients zvinoti phytonutrient inonzi. BMakemikari anopa mafungiro eruvara rwawo. Basa ravo nderekuchengetedza zvirimwa.

Chii chinonzi phytonutrient?

Phytonutrient Inogadzirwa nemiti chete mune mamwe marudzi emasero. Naizvozvo, iwo akasikwa chirimwa makemikari asiri chikafu.

Mimwe yemiti yemiti inowanikwa mumiti; polyphenols, resveratrolterpenoids, isoflavonoids, carotenoids, flavonoids; phytoestrogens, anthocyanins, probiotics, glucosinolates uye omega 3 mafuta acidsd.

Phytonutrientsinodzivirira zvirimwa kubva kuzvipembenene nemwaranzi inokuvadza yezuva. Inobata basa rakakosha mumetabolism yezvirimwa sezvo inoronga kukura kwechirimwa. Iinewo pharmacological effect. Inowanikwa mumiti chete mune zvishoma.

Zvidzidzo zvinoti yaishandiswa mu naturopathy munguva dzekare semishonga, zvinonhuwira, teas uye ndiro. Phytonutrients Iine hutano hwakasiyana-siyana hwehutano muvanhu. Anowanikwa mumiriwo, michero, nzungu, mbambaira, uye zviyo. Inoderedza njodzi yezvirwere zvemoyo nezvimwe zvirwere.

Mavara e phytonutrients

Vanopa zvirimwa kunhuhwirira kwakasiyana, kuravira uye kunhuhwirira. Aya makemikari anopawo mavara awo echisikigo. Rudzi rwerudzi rwese runovaka muviri. Iine mabhenefiti akasiyana. Nyanzvi dzezvokurapa dzinokurudzira kudya zvokudya zvemiti zvemarudzi ose.

Zvizhinji zvezvikafu izvi zvinowanikwa muhombodo yezvokudya zvine mavara. Nokuti zvirimwa zvekudya inofanira kudyiwa nemateko avo.

Ndezvipi zvinobatsira zve phytonutrients?

ruvara	Phytonutrient	zvinobatsira	chii chiri mukati
tsvuku mavara foods	lycopene carotenoids yakadai seastaxanthin	anti-inflammatory antioxidant pfuma immune booster	Zvibereko zvakadai se raspberries uye strawberries. Cherry Hanyanisi dzvuku visi maapuro
shora chikafu chine mavara	Bromelain Lutein prebiotic fibers Rutin	Antioxidant gastrointestinal hutano inodzivirira Inopa saturation	Tsangamidzi chihenge yellow pepper matapiri Egypt
orenji chikafu chine mavara	Bioflavonoids Alpha-carotene beta carotene	Inobatsira pakubereka Inogadzirisa zviratidzo zve endometriosis uye menopause. Inobatsira maziso kune mwaranzi inokuvadza inodzivirira	Nhanga mapichisi Mbambaira makarotsi Mbambaira Turmeric
bhuruu yepepuru chikafu chine mavara	anthocyanins Flavonoids Procyanidins quercetin Kaempferol Hydroxycinnamic acids	Inovandudza cognition. Inobatsira mwoyo Inotarisira uye inodzivirira chirwere cheshuga Inodzivirira njodzi yeAlzheimer zvakanaka kumapfupa	Blueberries Blackberry mazambiringa matema maonde Vakaomeswa
girini chikafu chine mavara	makatechini Isoflavones Tannins Folates Chlorophyll	Zvinononotsa kuchembera. Inobatsira mwoyo antioxidant pfuma	kiwi yekotapeya beet leaf pizi Green beans okra
chena uye shava foods	allicin Kaempferol quercetin	anti-bundu Antioxidant anti-inflammatory	hadiyo nehanyanisi howa Radishi