10 Zvisingatarisirwi Zvakanakira Radish Leaf

radish leaf girini yatakafuratira. Inotipa zvikomborero zvakawanda nemuvara wayo wakasviba, chena uye mutsvuku. radishhupfu nemashizha zvinorapawo zvirwere zvakawanda.

chaizvoizvo radish mashizhaine zvinovaka muviri kupfuura radish. Iine zvinhu zvinogona kubatsira kudzivirira zvirwere. Zvadaro ngatitange nyaya, tione kuti chii zvakanakira radish izvo zvichatishamisa isu?

Kukosha kwekudya kweshizha reradish

radish leaf, 6 nguva kupfuura radish vitamini C inosanganisira. Naizvozvo, inzvimbo yakanaka kwazvo yevhitamini C. Mukuwedzera, huwandu hwakawanda hwevhitamini B6, magnesium, phosphorus, iron, calcium uye A mavitamini inopa. 

radish leafIyo ine mamwe antioxidants akadai sulforaphane indoles, pamwe ne potassium uye folic acid. Mukuwedzera, kudya fiber uye protein inowanikwa.

calorie yeradish leaf yakaderera uye yakakwirira mufiber. Yakazara zvakare nekudya. Nechinhu ichi, inoramba izere uye inobatsira kuderedza uremu.

Ndezvipi Zvakanakira Radish Leaf?

1. Yakakosha vhitamini uye mineral content

• radish leafine zvinovaka muviri kupfuura radish pachayo.
• Iron, calcium, folic acid, vhitamini C uye phosphorus Inopa zvakakosha mavhitamini nemamineral akadai

2. High fiber content

• radish leafinopa fiber yakawanda kupfuura pachayo. Fiber inobatsira kugaya. 
• Nekuti radish leaf, kusvira uye kuzvimba Inodzivirira dumbu uye mudumbu zvichemo zvakadai 

3. Inosimbisa kudzivirirwa uye inoderedza kuneta

• radish leaf Nekuda kwehuwandu hwayo hwesimbi, yakanakira kubvisa kuneta. 
• radish leafIyo ine zvicherwa zvakawanda zvakaita se iron nephosphorus, izvo zvinosimbisa kudzivirirwa kwemuviri.
• Mukuwedzera, vitamini C, iyo inodzivirira kuneta, vhitamini AIinewo mamwe mavhitamini akakosha senge thiamine.

4. Diuretic effect

• Muto weshizha reradish, Inonzi diuretic yakasikwa. 
• Inobatsira kunyungudutsa matombo uye kuchenesa dundira. 
• radish leaf inoratidzawo yakasimba laxative properties inobvisa kuvimbiswa.

5. Scurvy

• radish leaf Iyo ine maitiro antiscorbutic, ndiko kuti, inobatsira kudzivirira scurvy. 
• scurvychirwere chinokonzerwa nekushaya vhitamini C yepamusoro. radish leafIine vhitamini C yakawanda kupfuura mudzi.

6. Hemorrhoids

• radish leaf Mamota Inobatsira mukurapa kwemamiriro ezvinhu anorwadza akadai 
• Nekuda kweiyo antibacterial properties, inoderedza kuzvimba uye kuzvimba. 
• Mashizha akaomeswa radish anosanganiswa nehuwandu hwakaenzana hweshuga uye imwe mvura kugadzira paste. Paste iyi inogona kudyiwa kana kuiswa pamusoro. 

7. Cholesterol

• radish leafIyo yakakwirira ye potassium, iron, vhitamini C uye fiber yekudya mairi inoderedza BP. 
• Inovandudza kutenderera kweropa. Inosimbisa mwoyo munzira dzakawanda nekugadzirisa tsinga dzeropa dzakakuvadzwa uye tsinga. 
• Inoderedza njodzi yeatherosclerosis, kurwisa kwemoyo uye sitiroko nekudzikisa huwandu hwecholesterol.

8. Rheumatism

• Mune rheumatism, majoini emabvi anozvimba uye anokonzera kusagadzikana. 
• Mashizha eradish akasanganiswa nezvikamu zvakaenzana zveshuga uye imwe mvura inogona kushandiswa kugadzira paste. Iyi paste inogona kuiswa pamusoro pemabvi majoini. 
• Kugara uchishandisa paste iyi kunobvisa marwadzo uye kunoderedza kuzvimba.

9. Chirwere cheshuga

• Chirwere cheshugatchimwe chezvirwere zvakajairika nhasi.
• radish leafIine zvinhu zvakawanda zvinobatsira kuderedza shuga yeropa. 
• Nokudaro, ndechimwe chezvokudya zvakakosha izvo vane chirwere cheshuga vanofanira kudya. 
• radish leaf Zvinobatsirawo kudzivirira chirwere cheshuga nekudzikisa shuga yatowanda muropa.

10. Detox

• radish leaf ine huwandu hwezvinovaka muviri zvakakosha. Zvokudya izvi radish leafYakasanganiswa ne-anti-microbial uye anti-bacterial properties yechigadzirwa, inovimbisa kubviswa kwehupfu kubva mumuviri.

Ndinofunga mushure mekudzidza izvi zvinobatsira radish leaf Usairase futi!!!

Nzira yekudya radish mashizha?

• radish leaf Inogona kubikwa negariki uye inoshandiswa sekushongedza.
• Inogona kushandiswa segirinhi kushongedza ndiro dzakadai sema noodles kana pasta. 
• Inogona kuwedzerwa mbishi kune saladi.
• Inogona kushandiswa sechinhu sandwich.

Pane kukuvara here kushizha reradish?

radish leafHapana zvinozivikanwa zvakaipa zvinokonzeresa.