Chii chinonzi dragon fruit uye chinodyiwa sei? Benefits uye Features

Dragon fruit inozivikanwawo se pitaya fruit kana shato mucheroMuchero wekupisa unobva kuCentral America. Uyu muchero wakapfuma mune zvinovaka muviri une mutsvuku mutsvuku une mhodzi nhema dziri mukati menyama yayo. Iine hunyoro hunyoro uye mutsara wemuchinjikwa pakati pekiwi, pear, chido chechibereko.

Ichi chibereko chekunze chakaderera mumakoriori uye chakakwira mune zvinovaka muviri uye antioxidants, zvichiita kuti ive imwe ine hutano kune mimwe michero.

dragon mucheroTsvagiridzo pamusoro pehutano hwakanakira fenugreek inoratidza kuti inobatsira kune hutano hwemoyo, chirwere cheshuga, uye kudzora cholesterol.

dragon muchero Inoonekwa se 'superfood' nekuti ine nutrient-dense uye yakapfuma mune antioxidants. Inowanikwawo mune zvekutengesa mune fomu yehupfu iyo inogona kushandiswa mu smoothies uye yakakangwa yogati. 

muchinyorwa "chii chinonzi dragon fruit chakanakira", "chii chakanakira dragon fruit", "pane kukuvadza kwedragon fruit", "madyiro edragon fruit" Mibvunzo yakaita seiyi ichapindurwa.

Nutritional Kukosha kweDragoni Fruit

macalories mu dragon fruit yakaderera asi yakazara nemavhitamini akakosha nemamineral. Iyo inewo huwandu hwakakosha hwekudya fiber.

Heino mukombe dragon mucheroZvokudya zvinovaka muviri mu227 gramu:

Calories: 136

Mapuroteni: 3 gramu

Mafuta: 0 gramu

Carbs: 29 magiramu

Fiber: 7 gramu

Iron: 8% yeRDI

Magnesium: 18% yeRDI

Vitamin C: 9% yeRDI

Vitamin E: 4% yeRDI

Kupfuura zvinovaka muviri zvakakosha, dhiragoni muchero inopa zvinobatsira chirimwa makomisheni akadai sepolyphenols, carotenoids, uye beta-cyanins.

dragon muchero Iyo ine hutano sosi yemacarbohydrates uye fiber. Mashuga akaomarara kubva mumichero ndiyo imwe nzira iri nani kune yakagadzikiswa shuga.

dragon mucheroIyo fiber yemukati yakakosha mukuchengetedza mabhakitiriya anobatsira mudumbu remukati. Yayo yakakwira fiber yemukati inobatsira mukufamba kwe bowel.

dragon mucheroIyo ine yakakwira glycemic yemukati asi inoonekwa seine hutano nekuti ine chikafu-dense.

dragon mucherohigh in vitamini C concentration yakakwira kudarika inokurudzirwa kudyiwa kwezuva nezuva. Vhitamini C chinhu chakakosha chekudya uye antioxidant chinobatanidzwa mumabasa mazhinji emuviri uye inopa hutano hwakawanda.

Ndezvipi Zvakanakira Dragon Fruit?

Inobatsira kurwisa zvirwere zvisingaperi

Mahara radicals mamorekuru asina kugadzikana anokonzera kukuvara kwesero izvo zvinogona kutungamira mukuzvimba uye chirwere. Imwe nzira yekurwisa iyi ndeye dragon muchero Kudya chikafu chakapfuma mune antioxidants, senge

AntioxidantsVanodzivirira kukuvadzwa kwesero uye kuzvimba nekumisa mahara radicals.

Zvidzidzo zvinoratidza kuti kudya huwandu hwema antioxidants hunogona kubatsira kudzivirira zvirwere zvisingaperi senge chirwere chemoyo, kenza, chirwere cheshuga, uye arthritis.

dragon mucheroine marudzi akati wandei ema antioxidants ane simba:

C vitamini

Observational zvidzidzo zvakawana kushamwaridzana pakati pekudya kwevhitamini C uye njodzi yekenza. Semuenzaniso, imwe ongororo muvanhu 120,852 yakabatanidza kudyiwa kwevhitamini C yakakwira nechiyero chakaderera chegomarara remusoro nemutsipa.

Betalains

Test-chubhu zvidzidzo zve betalains oxidative stressZvinoratidza kuti inogona kurwisa cancer nekudzvanya maseru egomarara.

carotenoids

beta carotene ve lycopene, dragon mucheroNdiwo mavara echirimwa anoipa ruvara rwayo rwakajeka. Chikafu chakapfuma mucarotenoids chave chakabatana nenjodzi yakaderedzwa yegomarara uye chirwere chemoyo.

Yakakwira mufiber

Dietary fibers indigestible carbohydrates. 25 gramu yefiber pazuva inokurudzirwa kuvakadzi uye 38 gramu yevarume. 

Nemagiramu manomwe pakapu imwe chete inoshumira, dragon muchero Iyo yakanaka sosi ye fiber.

Kunyange zvazvo basa refiber mukugaya richizivikanwa, tsvakurudzo inoratidza kuti inogonawo kuita basa mukudzivirira kubva kune chirwere chemwoyo, kubata chirwere cheshuga chechipiri uye kuchengetedza huremu hwemuviri.

dragon mucheroKunyange pasina zvidzidzo zvinobatanidza niacin kune chero yeaya mamiriro, iyo yakakwira fiber yemukati inogona kubatsira kusangana neinokurudzirwa zuva nezuva.

Inovandudza hutano hwematumbo

Matumbu edu kumusha kune zana matiririyoni marudzi ehutachiona, kusanganisira anopfuura mazana mana emhando dzebhakitiriya. Vatsvakurudzi vakawanda vanotenda kuti iyi nharaunda ye microorganisms inotonga hutano hwedu.

dragon muchero Nokuti ine prebiotics, inogona kuwedzera kuenzana kwebhakitiriya yakanaka mumatumbo.

Prebioticsimhando chaiyo yefiber inokurudzira kukura kwebhakitiriya ine hutano mumatumbo edu.

Kufanana nemafuta ese, ura hwedu haugone kuaputsa. Zvisinei, mabhakitiriya ari muura anogona kuagaya. Aya mabhakitiriya anoshandisa fiber sehuni kuti akure ivo pachavo.

Zvikuru, dragon muchero kunyanya marudzi maviri ehutachiona hune hutano (lactobacilli ve Bifidobacteria)inotsigira kukura kwayo.

Kushandisa prebiotics nguva dzose kunogona kuderedza njodzi yehutachiona mudumbu rekudya. Izvi zvinodaro nekuti prebiotics inosimudzira kukura kwemabhakitiriya akanaka, ayo vaongorori vanotenda kuti anogona kukunda akaipa.

Semuenzaniso, chidzidzo chevafambi chakaratidza kuti avo vaidya prebiotics vasati uye panguva yekufamba vaiva nezvikamu zvishoma zvakanyanya zvemanyoka evafambi.

Zvimwe zvidzidzo zvakare zvinoratidza kuti prebiotics inogona kuderedza zviratidzo zvekuzvimba bowel chirwere uye colon cancer.

Inogona kuderedza cholesterol uye kuvandudza hutano hwemwoyo

dragon muchero Mbeu dzayo dzakapfuma sosi yeakakosha unsaturated fatty acids se linoleic uye linolenic acids. Aya mafuta akanaka anogona kuderedza yakashata cholesterol mazinga mumuviri.

Low-density lipoprotein (LDL), kana kuti cholesterol yakaipa, inogona kuomesa tsinga ndokutungamirira kuhosha yemwoyo. Kuvapo kwe phytonutrients yakadai se lycopene kunogonawo kubatsira kuvandudza hutano hwemwoyo.

Higher dietary fiber intake inonyatsobatanidzwa kune ngozi yakaderera yechirwere chemoyo.

dragon mucheroEse aya macompounds anodzivirira mwoyo anowanikwa mukati anogona kubatsira kuderedza cholesterol uye kuderedza njodzi yechirwere chemoyo kana chirwere chemoyo.

Inosimbisa kudzivirirwa

dragon mucheroIine antioxidants yakadai sevhitamini C, betacyanins, betaxanthins uye polyphenolic compounds. Vitamin C yakakosha pakuchengetedza immune system yakasimba sezvo ichibatsira kuuraya utachiona hunokuvadza uye inosimudzira kukura kwemasero machena eropa (immune cells).

dragon mucheroIwo mavara ane mavara - betalains - ane antioxidant uye anti-inflammatory properties. Aya ma antioxidants anokwenya anokuvadza emahara radicals anoburitswa panguva yekushushikana kana metabolic maitiro.

Inobatsira kuenzanisa shuga yeropa

dragon muchero inogona kuderedza mazinga eshuga. Izvi zvinobatsira kune vanhu vane chirwere cheshuga. Zvidzidzo, dragon mucheroZvinoratidza kuti glycemic control yemushonga inoenderana nedosi.

Izvi zvinopedzwa dragon muchero Iyo yakanyanya kuwanda, inoderedza huwandu hweshuga yeropa. Iyi hypoglycemic pfuma yemuchero inogona kubatsira kugadzirisa mazinga eglucose weropa.

Zvisinei, shato dzakawanda idya mucheroinogonawo kutungamirira kumigumisiro yakaipa, sezvo yakawanikwa inokonzera insulini kuramba mumakonzo. insulin kuramba zvinogona kukonzera kufutisa.

Inogona kuwedzera iron level

dragon muchero Yakapfuma mu iron uye vitamin C. DemirIzvo zvinodiwa pakuumbwa kwemasero matsvuku eropa, anotakura okisijeni kunzvimbo dzakasiyana-siyana dzemuviri. 

Vitamin C inobatsira kubatwa kwesimbi. Zvese iron uye vhitamini C inoita basa mukugadzirisa zvakakosha zvemuviri mabasa mumuviri wedu.

Iron kana vhitamini C kushomeka kunogona kutungamirira kumamiriro ezvinhu akadai seanemia uye scurvy. dragon mucheron inosangana nezvinodiwa zveizvi zvakakosha zvekudya.

Inogona kudzivirira gomarara

dragon mucheroIine pigmented carotenoids yakadai se beta-carotene uye lycopene, uye vhitamini C, ine simba rekurwisa kenza. Antioxidants senge betalain inogona kuderedza oxidative kusagadzikana uye kurwisa cancer maseru.

Zvidzidzo, dragon mucheroYakaona kuti betacyanins inowanikwa mumukaka wezamu inogona kudzivisa kukura uye kupararira kwekenza yemazamu. Aya ma antioxidants anogona zvakare kugadzirisa kukuvara kweserura.

Inobatsira maziso

Beta carotene yakakosha kune hutano hwemaziso. dragon mucheroBeta carotene, inowanikwa muchigadzirwa, inobatsira kuvandudza hutano hwemaziso, macular degeneration inogona kubatsira kuderedza njodzi. 

Inogona kuderedza marwadzo eArthritis

Pachivanhu, dragon mucheroInoshandiswa semushonga kune vanhu vanotambura nezvirwere zvinopisa senge arthritis uye marwadzo emajoini.

Nekuti chibereko chine simba rinopesana nekuputika uye antioxidant zvimiro, chinogona kubvisa marwadzo ekuzvimba anokonzerwa nearthritis.

Zvakanakira dragon fruit kuvakadzi vane pamuviri

dragon muchero Nemhaka yokuti ine iron yakawanda, kuidya panguva yekuzvitakura kunogona kubatsira kudzivirira kupererwa neropa. Mukuwedzera, potassium, calcium uye magnesium Iine mamineral akakosha akadai Izvi zvinovaka muviri zvinobatsira kutenderera kweropa, kuumbwa kwemapfupa uye hutano hwehuropi.

Inovandudza kushanda kwehuropi

dragon muchero Kuitora nguva dzose kunogona kuderedza njodzi yekuderera kweneural. Chidzidzo chemhuka chidimbu chemuchero weshato tsvukuvakawana kuti zvinobatsira kuvandudza ndangariro uye kugona kudzidza.

Dragon fruit ine magnesium. Magnesium kusuruvaraInogona kubatsira kubata hupfu uye kuvandudza kushanda kwehuropi.

Inovandudza hutano hwekubereka

Tsika dzechivanhu dzekurapa kuvandudza hutano hwekubereka uye kubatsira nhengo dzakavandika dragon muchero inokurudzira kushandiswa.

Chidzidzo pambeva dhiragoni muchero peel inotorwaari endometriosisyakaratidza kutadzisa kufambira mberi kwe Zvisinei, kunzvera muvanhu kunoganhurirwa mukutsigira izvi zvirevo.

Dragon Fruit Inokuita Kuti Ushaye Simba Here?

Chidzidzo pambeva dzvuku shato mucheroAkaona kuti betacyanins inowanikwa mumusidhari inogona kubatsira kubata chirwere cheshuga uye kudzivirira kufutisa nekugadzirisa kukura kwebhakitiriya inobatsira mumatumbo. dragon mucheroYayo yakakwirira fiber uye zvemukati zvemvura zvinogona kukubatsira kuti ugare wakaguta kwenguva yakareba.

Benefits of Dragon Fruit for Ganda

Iine anti-aging properties

dragon muchero Iine antioxidants ine anti-aging properties. Aya antioxidants collagen uye inodzivisa ma enzymes anoputsa zvikamu zveganda zvakadai se hyaluronic acid. Vitamin C imwezve ine simba antioxidant iyo inogona kudzivirira kukwegura kweganda.

Inogona kurapa mburwa

dragon fruit extractsInoshandiswa mumishonga yechinyakare yekuchengetedza ganda kurapa mburwa. Izvi zvinodaro nekuti, dzvuku dhiragoni muchero peelayo antimicrobial properties.

dragon mucheroZvinonzi makomisheni ari mairi anodzora kugadzirwa kwe sebum uye anobatsira kudzora mburwa.

Inonyaradza ganda rakatsva nezuva

C vitamini, dragon mucheroInogona kuderedza kupisa kwezuva pamwe chete nemamwe mavitamini nemaminerari anowanikwa mairi. Inodzorera hunyoro uye inoporesa uye inodzikamisa nzvimbo yekutsva nezuva. dragon mucheroIro antimicrobial properties inogona kubatsira kudzivirira zvirwere munzvimbo yakatsva.

Inobatsira kune hutano hweganda

dragon muchero Iyo yakanaka sosi yevhitamini C. Vitamin C yakaratidza kujekesa ganda, kuderedza hyperpigmentation uye kunatsiridza ganda.

Izvo zvinodiwawo kune collagen synthesis. Collagen inhengo yeganda, inoita kuti ive yakasimba uye yakazara.

Inonyorovesa ganda

dragon muchero Yakapfuma mumvura, saka inogona kubatsira kunyorovesa ganda. B mavhitaminzi ari mukati mayo anoshanda mune izvi.

Nzira yekudya Dragon Fruit?

dragon muchero Inogona kudyiwa yakachena kana kuwedzerwa muto. Inogona kugadzirwa mujamu, yakawedzerwa kune michero saladi, inoshandiswa kutapira smoothies uye yogurt.

Paunenge uchitenga dragon fruit, tarisa kuti yakaoma here kana kuti yakapfava. Usanyanya kugadzika kana kupfava. Sarudza chibereko chine ruvara. Shandisa banga kuti ucheke nepakati.

Iwe unogona kukwenya nyama yacho nechipunu kana kubvisa ganda uye kucheka nyama kuita zvidimbu zvidiki. dragon muchero Iyo yakaomeswa nechando uye inotengeswa sehupfu inogona kushandiswa sechinzvimbo chemichero.

Mashandisiro eDragon Fruit paGanda?

Ganda Kusimbisa Chiso Mask

zvinhu

• 1/2 dhiragoni muchero
• 1 mashupuni e yogati

Zvinoitwa sei?

- Pwanya nyama yemuchero wedhiragoni kuita paste yakatsetseka.

- Wedzera iyo yogati kune paste.

- Isa iyo mask kumeso nemutsipa uye mirira kwemaminitsi makumi maviri.

– Geza nemvura inodziya wopukuta kumeso netauro rakapfava.

– Dzokorora izvi kamwe pasvondo kwemwedzi miviri.

Dragon Fruit Face Mask yeAcne

zvinhu

• ¼ dhiragoni muchero
• 3-4 mabhora ekotoni

Zvinoitwa sei?

- Sanya nyama yemuchero wedhiragoni kuita paste yakatsetseka uchishandisa forogo.

– Isa panzvimbo yabatwa nedonje bhora. Shandisa bhora idzva rekotoni kuti uise kune imwe nzvimbo kudzivirira kupararira kwebhakitiriya.

– Geza paste nemvura inodziya mushure memaminitsi makumi maviri. Mirira kuti chiso chako chiome.

– Dzokorora izvi kaviri pasvondo.

Dhiragoni Chibereko Chiso Mask yekupisa kwezuva

zvinhu

• ¼ dhiragoni muchero
• 1 vhitamini E capsule

Zvinoitwa sei?

- dragon mucheroSungai nyama yemombe neforogo kugadzira paste.

-baya vhitamini E capsule wosvina mafuta mumusanganiswa. Sanganisa zvakanaka.

- Isa mask kunzvimbo yakapiswa nezuva. Mirira maminitsi makumi matatu.

– Geza nemvura inotonhora wosiya kumeso kwako kuoma.

-Shandisa iyi mask mazuva ese kusvika zviratidzo zvapera.

Ndezvipi zvinokuvadza zvedragon fruit?

Kazhinji, kudya muchero weshato zvakachengeteka. Muzviitiko zvisingawanzoitiki, vanhu vanotanga kusawirirana nezviratidzo zvakadai semapundu, kukwenya, kusvotwa, uye kuzvimba mukanwa. Zvishoma zvikuru zviitiko zvekusawirirana nedragon fruit zvakashumwa.

Semagumo;

dragon mucheromuchero unovaka muviri uye unonaka wekunze unogona kuwedzera hutano hwese.

Iyo yakakwira-fiber, yakaderera-calori superfood ine akakosha ane hutano mafuta, mavhitamini nemamineral. Icho chisarudzo chakakurumbira pakati pevanhu vane hanya nehutano.

Tsvagiridzo yezvekudya inoenderera mberi.