Zviri muChinyorwa
brie cheeseChizi chakapfava cheFrench, chakagadzirwa nemukaka wemhou. Iye zvino inozivikanwa uye inopedzwa pasi rose.
Iine ruvara rweyero yakachenuruka ine makwati machena anodyiwa. Iine huturu hwakatsetseka uye yakasarudzika, yakapfava inonhuwira uye inonhuwira hunhu hwe moldy cheese. Inowanzoshandiswa nechingwa, crackers kana michero.
Ichi chizi chakasarudzika chine humwe hutano hunobatsira nekuda kwehuwandu hwayo hwemukaka uye kuibva kwainoita.
muchinyorwa brie cheese Zvese zvaunoda kuziva nezvazvo zvichatsanangurwa.
Chii chinonzi Brie Cheese?
Brie cheesechizi chichena chisina kuchena, chakapfava chinowanzogadzirwa nemukaka wemombe. Iine white mold bark, iyo inonzi inonaka.
Brie cheese, yakabva kuSeine-et-Marne, France uye chizi yepurazi yakapfava. Brie Iine kuyerera, kunyorova uye kunhuhwirira kwakasimba kwevhu.
stabilized french brie cheeseChizi chinochekwa chisati chaibva, zvichipa hupenyu hwakareba. Kuravira kwacho kunotsvedzerera, bhotoro uye pachinyakare kugadzirwa kubva mukaka mbishi. French brie sevapfumi. Yakagadzirwa kubva pasteurized mukaka, ndeyechokwadi French brieKazhinji ine hunyoro hunyoro pane
Nutritional Kukosha kweBrie Cheese
Brie cheeseChizi chine mafuta akawanda, chine kudya kunovaka muviri. Inopa mapuroteni nemafuta, pamwe chete nemamwe mavitamini nemaminerari.
28 magiramu akazara mafuta zvinovaka muviri zvebrie cheese zviri sezvinotevera:
Calories: 100
Mapuroteni: 4 gramu
Mafuta ose: 9 gramu
Mafuta akazara: 4 gramu
Carbs: 0 gramu
Fiber: 0 gramu
Sodium: 120 mg - 5% yeDaily Value (DV)
Vitamin A: 6% yeDV
Vitamin B12: 20% yeDV
Riboflavin: 11% yeDV
Calcium: 10% yeDV
Brie cheeseSezvo mafuta mazhinji ari mairi akagadzirwa nemukaka wemhou, ane mafuta akazara. Kunyange zvazvo mafuta aya aimbofungidzirwa kuti anokonzera chirwere chemwoyo, tsvakurudzo yakabuda inoratidza kuti haina kukuvadza sezvaimbofungwa.
Ichi chizi zvakare chitubu chakanaka cheprotein, ine 28-giramu inoshumira ichipa zvishoma zvishoma protein pane 1 yepakati zai.
Brie cheeseMazhinji emakoriori mairi anobva muprotein uye mafuta emukati. Rimwe nerimwe magiramu makumi matatu echizi rine anenge magiramu masere emafuta, kusanganisira anenge 30 magiramu eprotein uye magiramu mashanu emafuta akazara. Brie cheesePuroteni iri mairi ipuroteni yakakwana uye inopa amino acids yose iyo muviri unoda kuzvidzivirira.
Mukuwedzera kune akawanda mavhitamini nemaminerari, chizi ichi chine zvese riboflavin uye Vitamin B12 Icho chinhu chakanaka chekushandisa Aya mavhitamini anoita basa rakakosha mukugadzirwa kwesimba uye metabolism.
Brie cheese inewo nhamba yemaminerari anokosha anobatsira kuchengetedza hutano. Iine calcium, magnesium uye phosphorus, zvose zvicherwa zvinoumba mapfupa emapfupa.
Inopawo kunobva selenium, antioxidant, pamwe chete ne zinc, chikafu chinotsigira basa re enzyme mumasero.
kudya brie inowedzerawo kudyiwa kwemaminerari akawanda ekutsvaga, kusanganisira mhangura uye manganese.
Nzira yekugadzira Brie Cheese
Brie cheeseInogadzirwa nekuwedzera iyo enzyme rennet kumukaka, pamwe nemunyu uye mabhakitiriya anozivikanwa sechizi tsika. Musanganiswa wacho unozosiiwa kuti ukure kweinenge mwedzi mumwe.
Munguva yekuibva, white mold inoumba cheese crust. Kusiyana nezvimwe zviumbwa zvinoumba pachikafu, ichi chakachengeteka zvachose kudyiwa.
Inogona kugadzirwa nemukaka wakakwana kana chikamu, wakwegura kwenguva dzakasiyana, miriwo uye zvinonhuwira zvakawedzerwa, saka kune marudzi akasiyana.
Shanduko idzi dzinokanganisa zvakanyanya kuravira kwayo uye kuumbwa kwayo. Semuenzaniso, nguva yakareba yekuibva inoreva chizi chakapfava.
Brie cheeseInogona kudyiwa yoga - isina kubikwa kana kubikwa - asi inowanzodyiwa yakasanganiswa nechingwa, zvimedu, michero kana nzungu.
Inogadzira yakapusa uye inoyevedza appetizer ine crackers, jamu kana jelly. Brie cheeseInoputirwa nepuff pastry, yakabikwa muchoto uye inoshandiswa nehuchi pairi.
Ndezvipi Zvakanakira Brie Cheese?
Brie cheese, calciumIine mapuroteni nemafuta, pamwe chete nevhitamini B12 uye riboflavin, zvichiita kuti ive inovaka muviri. A 28-gram serving ine 100 macalorie.
Mafuta uye mapuroteni anobatsira mukurasikirwa nekurema uye kutonga kwechido.
Brie cheeseakakwira mu riboflavin uye vhitamini B12, iyo inoita basa rakakosha mukugadzirwa kwesimba.
vhitamini A Calcium yakakosha pakukura kwemapfupa ane hutano uku ichikurudzira ganda rine hutano uye kuona.
Nekuda kwekuibva kwacho, iri zvakare yakanyanya anti-inflammatory compound inozivikanwa neayo anticancer mhedzisiro. conjugated linoleic acid (CLA) Rine.
Muchidzidzo chetest tube, brie cheese uye mamwe machizi akaibva akanonotsa kukura kwemasero eukemia.
Tsvagiridzo yemunhu inodiwa kusimbisa izvi mhedzisiro.
Ndezvipi Kukuvadza kweBrie Cheese?
Mashizi akapfava seuyu ane mashoma e lactose. lactose kusashivirira uye vanhu vane mukaka weprotein allergies havafanire kudya chizi ichi.
Iyo yakakurudzirwa kushumira saizi yechizi iyi magiramu makumi maviri nemasere, inova saizi yechigunwe chako. Kudya zvakawandisa kunogona kukonzera kuputika kana kutungamirira kukuvhara uye kudya kwekoriori yakawanda.
Uyezve, 28 gramu brie cheeseine 6% yeDV ye sodium; Kana iwe ukaidya ne pretzels kana nzungu, unogona nyore kushandisa munyu wakawandisa. Sodium yakawandisa inogona kukonzera BP muvanhu vanonzwa munyu.
Pakupedzisira, vakadzi vane pamuviri vanofanira kudzivisa unpasteurized cheese yakagadzirwa nemukaka usina kupiswa nekupisa kubvisa mabhakitiriya. Inogona kuchengeta mabhakitiriya anokuvadza anokonzera listeriosis, anogona kuuraya.
Nzira Yekuchengeta Brie Cheese
Inofanira kuchengetwa mubhokisi risina mhepo kana mupurasitiki mufiriji. Zvichipa kuti chizi chakapfava, chinonyanya kukanganisa kukanganisa kana kusvibiswa kwebhakitiriya kana yakasara kunze kwefiriji.
Vazhinji vagadziri vanokurudzira kushandisa iyo yese paki nezuva rekupera.
Nekudaro, kana chizi ichitaridzika uye ichinhuhwirira zvakanaka mushure mekupera kwezuva, kazhinji yakachengeteka chero bedzi ichinge yaiswa pasteurized.
Saizvozvo, vana, vakadzi vane pamuviri, uye avo vane immune system yakakanganiswa vari panjodzi yekusangana nemabhakitiriya anokuvadza - kunyangwe achitaridzika uye achinhuwa zvakajairika. brie cheese haafaniri kudya.
Brie cheeseZvakanakisisa kudya kana kuomesa mukati memavhiki 1-3 ekuvhura pasuru, sezvo icharamba ichiibva mufiriji.
Inogona kugara mufiriji kwemwedzi inosvika mitanhatu kana yakaputirwa zvakasimba mufoiri uye yakaiswa mubhegi rakachengeteka. Zvisinei, mushure mekutonhora nekunyunguduka, inoputsika uye inonyanya kukodzera kushandiswa mukudya kwete sechinhu chinofadza.
pakamuri tembiricha kweanopfuura maawa mana brie cheeseUsakanganwa kuirasa.
Unoziva sei kana chizi chakaipa?
Brie cheeseIko kune yakachengeteka zvachose layer yewhite mold pamusoro pekunze kweiyo.
Zvisinei, mold yebhuruu kana yegirini inoratidza kuti chizi yaparara uye inofanira kuraswa.
Kune machizi akaoma, akadai seParmesan cheese, unogona kucheka nzvimbo dzine mold uye kudya zvakasara zvechigadzirwa. Zvisinei, mold inooneka pamhando dzakapfava dzakadai sebrie cheese inoratidza kuti mold spores yakasvibisa chizi yose.
Mukuwedzera, immature brie cheese - kana kukura kwenguva refu brie cheese - inogona kumhanya zvakanyanya uye ine kunhuhwirira kwakasimba kweammonia kubva kubhakitiriya inoshandiswa panguva yekugadzira. Kunyange zvazvo yakachengeteka kudya, overripe brie cheese inogona kuva nekuravira kunogumbura uye kunhuwa.
Semagumo;
Brie cheese, Icho chizi chakapfava chinozivikanwa nekunaka kwayo uye inodyiwa chena mold crust. Iyo yakanaka appetizer kana ichishandiswa nechingwa, crackers kana michero.
Yakapfuma mumafuta uye mapuroteni, pamwe chete necalcium, vhitamini B12 uye riboflavin.
Kana zvikadyiwa zvine mwero. brie cheeseInogona kukurudzira manzwiro ekuzara uye kubatsira mukudzora havi, zvinoreva kuti inobatsira kuderedza uremu.
Zvinyorwa Zvaunofanirwa Kuverenga
