Zviri muChinyorwa
whey protein, nemamwe mashoko whey proteinIcho chimwe chezvinonyanya kufarirwa zvinowedzera. Asi pasinei nezvakanaka zvakawanda zvehutano, kuchengeteka kwayo kunobvunzwawo.
whey proteinZvinonzi zvinogona kukuvadza itsvo nechiropa uye kunyange kukonzera osteoporosis.
Chii chinonzi Whey?
whey protein Icho chakakurumbira kusimba uye chikafu chekuwedzera.
Inogadzirwa kubva ku whey, iyo mvura inoparadzanisa nemukaka panguva yekugadzira cheese. Iyo whey inobva yapepetwa, inonatswa uye whey protein wakaoma kuita upfu.
whey proteinKune mhando nhatu huru dze Musiyano mukuru uripo pakati pawo magadzirirwo avanoitwa.
whey protein yakanyanya
Iine inenge 70-80% mapuroteni. whey proteinNdiyo mhando yakajairika yemafuta uye ine lactose yakawanda, mafuta uye zvicherwa kupfuura mukaka.
Whey protein isolate
Iine 90% mapuroteni kana kupfuura. Yakanyanya kucheneswa uye ine lactose shoma uye mafuta, asi inopawo mashoma anobatsira zvicherwa.
Whey protein hydrolyzate
Iyi fomu inotorwa nekukurumidza nemuviri.
whey proteinIsarudzo yakakurumbira pakati pevatambi, vanhu vemitambo uye avo vari kutsvaga kuvaka tsandanyama kana kuderedza uremu.
Zvidzidzo zvinoratidza kuti inogona kubatsira kuvandudza mashandiro ekurovedza muviri, kuwedzera tsandanyama uye simba, uye kunyange kubatsira nekuderedza uremu nekuderedza kudya uye kuwedzera metabolism.
whey protein Iprotein yakazara sosi, zvichireva kuti ine ese akakosha amino acids. Miviri yedu inotsanangurwa sezvinodiwa zvinokosha amino acidssaka handikwanise kuwana zvakakwana kubva mukudya.
whey proteinIwe unogona kungoigadzirira nekuipedza nekuisanganisa nemvura kana mvura yaunosarudza.
Ndezvipi Zvakanakira Whey Protein?
Mahomoni Levels
whey protein Inobatsira zvikuru kuvakadzi. Izvo hazvikonzeri kushanduka kwemazinga ehomoni semamwe mapuroteni.
Amino Acids
Amino acids inhengo dzemakemikari dzisina kugadzirwa mumuviri wedu. whey proteinIcho chitubu chakanaka cheamino acids. Vanoshanda pamwechete kugadzirisa mapfupa, tsandanyama, nhengo, uye chinenge chidimbu chetishu chiri mumuviri wemunhu.
kuchembera
whey protein, glutathione inosanganisira. Iyi antioxidant inobvisa mahara radicals uye inononoka zviratidzo zvekuchembera. Glutathione inogadzirwa kubva kumatatu makuru amino acids; cysteine, glutamic acid uye glycine.
whey protein inoderedzawo kuderera kwetsandanyama uye inochengetedza mhasuru dzakasimba mukukwegura.
Kuonda
whey protein Iyo yakaderera mumacarbohydrates uye yakakwirira muprotein. Izvi zvinomhanyisa metabolism kupisa mafuta akawandisa mumuviri. Vatsvakurudzi, whey proteinVakagumisa kuti mushonga unogona kudzora nyore kudya kwemaawa maviri.
Utano hwemwoyo
Zvinokonzera hosha yemwoyo, sitiroko, kutadza kutaura, uye kusayeuka zvakanaka. whey protein Inoderedza LDL cholesterol. Inoderedza BP uye zvakare inoderedza njodzi yehosha dzemwoyo nesitiroko.
Kudzivirirwa
Imwe yemabhenefiti ayo epamusoro kuvandudza hutano hwemoyo. whey proteinInovandudza maitiro ekudzivirira zvirwere uye inobatsira kurwisa zvirwere mumadzimai.
Inosimbisa immune system nekuwedzera kugadzirwa kweglutathione. Iyi i antioxidant ine simba inobatsira mukubvisa.
Kusimbisa Mimhasuru
Kugadzirisa nekusimbisa tsandanyama whey protein zvinodiwa. Kuita maekisesaizi uye kurovedza muviri zuva nezuva kunopedza simba remuviri mumuviri, zvichiita kuti tsandanyama dzipere.
Whey protein inotorwa kubva mumukaka wemombe uye ipuroteni huru yechisikigo yekuvaka nekugadzirisa tsandanyama.
Zvipikiri zvine Utano uye Ganda
Muviri unoda mapuroteni kuti uvake ganda rine utano nezvipikiri. whey proteinInobatsira muviri kuburitsa mahormone uye ma enzymes akakosha uye anoachengeta achishanda nemazvo.
Blood Sugar Level
whey protein inopa muviri nitrogen yakanaka. Inodzivirirawo kushanduka kwemazinga eshuga muropa izvo zvinogona kukonzera kudyisa. whey protein ine mafuta mashoma. Izvi zvinobatsira zvakanyanya pakugadzirisa mazinga eglucose.
Bone Health
Vanopfuura 65% yevakadzi vanotambura neosteoporosis, mamiriro anokonzera osteoporosis uye kuwedzera fragility yemapfupa. Kuvaka nekuchengetedza mapfupa ane hutano, vakadzi vanofanirwa kudya chikafu chine hutano chakapfuma mu calcium.
whey proteinine calcium yakawanda, inodzivirira kurasikirwa kwemapfupa uye inoachengeta akasimba.
Chiropa
whey protein Kana inotorwa muhuwandu hwepakati, inotsigira kushanda kwechiropa. Chiropa chinotakura mabasa anosvika mazana mashanu mumuviri. Izvi hazvigoneke pasina amino acids mairi.
Zvakanakira Whey Protein yeGanda uye Bvudzi
Inotsigira kukura kwebvudzi
Sezvo bvudzi pacharo rakagadzirwa neprotein, mapuroteni chinhu chakakosha zvikuru chebvudzi. Kushaikwa kweproteinzvinogona kukonzera matambudziko ekurasikirwa kwebvudzi.
whey proteininzira iri nyore yekuwedzera mapuroteni kudya. Nguva dzose kushandiswa kwehuwandu hweprotein kunodzivirira kurasikirwa kwebvudzi uye kunokurudzira kukura kwebvudzi.
Inobatsira kusimbisa ganda
CollagenIcho chimiro chechimiro chinopa elasticity kune ganda. Inoita zvikamu makumi matatu kubva muzana zveprotein yose yemuviri uye inobatsira kusimbisa ganda, tsinga yeropa, mapfupa nemazino.
Kushandisa whey proteinichapa collagen yakawanda kuchengetedza ganda rakasimba uye rine hutano.
Inochengetedza ganda elasticity
whey proteinIyo amino acids mairi inobatsira kuchengetedza elasticity uye kusimba kweganda.
Kurwisa mburwa
Iyo anti-microbial properties ye whey inoshanda zvinoshamisa pane acne uye pimples. Inobatsira zvakare kurerutsa pigmentation uye zera mavara.
Ndeapi Madivi Migumisiro YeWhey Protein?
whey protein Kunyangwe iine mabhenefiti akawanda, inewo mimwe mhedzisiro.
Kuwedzera Mafuta Kuwedzera
Kazhinji kazhinji, whey protein ma supplements ane mamwe macarbohydrates ari muchimiro cheshuga. Mamwe anewo mafuta. Ichi chimiro chisina kunaka chemafuta chinogona kukonzera uremu.
Kidney Stone Kuumbwa
whey protein Pane njodzi yekuumbwa kwematombo eitsvo paunoidya. Kunyange zvazvo isiri chikonzero chakananga, nyanzvi dzinofunga kuti puroteni iyi inogona kuwedzera mamiriro ezvinhu kune avo vanotova nematombo eitsvo.
Matambudziko Ekudya
Mune whey protein ine lactose, uye kana uchiifarira, unogona kusangana nematambudziko ekugaya.
Gout Risk
whey proteinninji goutKunyangwe pasina humbowo hwekuti ine chikonzero chakananga, inogona kuita kuti dambudziko riwedzere kana ratovepo.
Dambudziko rechiropa
whey protein kuidya zvakanyanya kunogona kuwedzera matambudziko echiropa. Nokudaro, zvakakosha kugara uchidya mapuroteni ane mwero.
Sezvo inogona kukanganisa mhedzisiro yemushonga waunotora kune chirwere chechiropa, whey protein Bvunza chiremba wako usati waitora.
Dambudziko reHosha Yemoyo
nyanzvi, dzakawandisa whey protein Anofunga kuti kuidya kunogona kuva nemigumisiro ine ngozi kune vanhu vane chirwere chemwoyo. Inogona kukonzera kusungwa kwemoyo, kutadza kwemwoyo rhythms pamwe nekurasikirwa kwakakwana kwekushanda kwemoyo.
Kuwedzera Muropa Acidity
whey protein Imwe mhedzisiro yekushandiswa kwayo ndeyekuwedzera kwepH yeropa. Kana paine mapuroteni akawandisa muropa, itsvo ine matambudziko ekuigadzira. Izvi zvinokonzera kuwedzera muropa acidity.
Osteoporosis Development
Mamiriro ezvinhu aya akawandisa whey protein zvinoenderana nekutora. Izvi zvakanyanya njodzi nekudya kwenguva refu kweprotein.
mari yakawanda whey proteinKushandisa ionic acid kunogona kukonzera kusaenzana kwemamineral mumapfupa, izvo zvinozoderedza kuwanda kwemaminerari emapfupa.
Kuneta uye Kushaya simba
Vamwe vanhu whey protein Nekuda kwematambudziko ekugaya anowanikwa uchiidya, inogona zvakare kusangana nemhedzisiro yakaipa sekuneta kwakanyanya uye kupera simba.
Uyewo bloating, gasi, cramps etc. kukanganisa kunogona kuitika. Izvi zvinodaro nekuti miviri yevamwe haigone kugadzira kana kutyora mapuroteni avanodya.
Ketosis Development
whey protein Ndiyo imwewo yakajairika mhedzisiro yekushandisa. Ichi chiitiko chinoitika kana paine mazinga asina kujairika emitumbi yeketone muropa.
Kana ukazviisa pakudya kwakaderera mumakhahydrates uye mapuroteni akawanda, muviri unopisa simba uchishandisa mafuta.
Protein inoshandiswa kana pasina mafuta. Izvi zvinoisa simba guru pachiropa uye zvinokonzera kukanganisa nekufamba kwenguva.
Manyoka
pfurikidza whey protein Imwe mhedzisiro yekushandiswa kwayo ndeye manyokandizvo Ichi chikamu chemhedzisiro yeprotein pane digestive system.
Kugunun'una
Vanhu vazhinji, kunyanya lactose kusashivirira kana zviripo kune whey protein inoratidza allergic reaction. Vanhu vakadai vanogona kutadza kufema zvakanaka uye vachitambura nezviratidzo zvakaita sekufemereka. Muchiitiko ichi, zvakakosha kuonana nachiremba.
Kuzvimba Huro, Muromo, Miromo
Whey protein Chimwe chiratidzo chinouya nekusawirirana nazvo kuzvimba huro, muromo, uye miromo. Kunyange zvazvo isingarwadzi, inogona kunge isina kugadzikana zvakanyanya.
Nausea
Izvo, whey protein Ndiyo imwe yeanowanzo mhedzisiro yekuitora. Muzviitiko zvakawanda, vanhu vanotamburawo nekurutsa. Kiyi yekudzivisa iyi inogumbura mhedzisiro ndeyekudzikisa mapuroteni ako.
Yakawanda Sei Whey Protein Yaunofanira Kutora?
whey protein Kazhinji yakachengeteka uye vanhu vazhinji vanogona kuidya pasina maside effects.
Mushonga unowanzo kukurudzirwa ndeye 1-2 scoops (25-50 gramu) pazuva, zvisinei zvinokurudzirwa kutevedzera mapakeji.
Kuwana zvinopfuura izvozvo hakupi imwezve bhenefiti, kunyanya kana iwe uchitodya mapuroteni akakwana.
whey proteinKana iwe ukaona zvisingafadzi zviratidzo zvakadai sekuputika, gasi, mazamu kana manyoka mushure mekutora whey protein isolate powder try.
Neimwe nzira, edza isina-mukaka protein yehupfu yakaita sesoya, pizi, zai, mupunga kana hemp protein.
Maitiro ekushandisa Whey Protein
Whey protein inowanikwa mumhando dzakasiyana-siyana, kusanganisira whey protein bars, whey protein shakes, uye whey zvinwiwa.
whey proteinIyo pachayo haina kunaka kunokwezva. Nokudaro, inosanganiswa nezvimwe zvekudya zvakaita semichero nenzungu kuti inakidze inakidze. whey protein inoshandiswa seizvi:
– Chipunu kana uchibika makuki whey hupfu wedzera. Izvi zvichawedzera mazinga eprotein mumuviri.
- Chipunu chekugadzira ichi chinwiwa chine mapuroteni whey proteinSanganisa mu 200 ml yemvura. Isa puroteni yakasanganiswa parutivi kwemaminitsi mashomanana. Izvi zvichabatsira kupedza hupfu zvachose. zvemuto uyu.
- whey protein Inonyanya kudyiwa pakarepo mushure mekushanda nesimba. Izvi zvichapa mamhasuru nemaseru kudya kwakakodzera kunoda kugadziriswa.
- Wedzera oats, zviyo, uye mapanikake kwekudya kwemangwanani kwakapfuma mapuroteni whey protein Unogona kuwedzera.
- Kana iwe uchitsvaga snack inokurumidza kubasa, wedzera mamwe nuts, michero uye ice cubes kune zvinovaka muviri uye zvinonaka zvinozunza. whey protein kuzunungusa gadzirira.
- Sanganisa chipunu cheprotein poda muyoghurt; Zvinotapira nemichero, nzungu uye chokoreti.
Semagumo;
whey protein Yakachengeteka uye vanhu vazhinji vanogona kuishandisa pasina mhedzisiro yakaipa.
Zvisinei, inogona kukonzera zviratidzo zvekudya kune avo vane lactose kusashivirira, uye avo vanokonzera mukaka wemhou vanogona kunge vane allergic kwairi zvakare.
Kana ukasangana nemaside effects, whey protein isolate kana kuedza imwe protein yemukaka.
Pasinei neizvi kunze whey protein Icho chimwe chezvakanakisa zvekuwedzera pamusika. Basa rayo rinobatsira mukusimba uye kuvaka mhasuru, kupora uye kurasikirwa nehuremu zvinotsigirwa nezvidzidzo.
Zvinyorwa Zvaunofanirwa Kuverenga
