Ndezvipi Zvakanakira uye Kukuvadza kweButter?

Nutritionists vane maonero akasiyana pamusoro pebhota. Sekutaura kunoita vanhu vazhinji kuti bhotela rine mabhenefiti, kunewo vanhu vazhinji vanoti bota rine zvinokuvadza. Vaya vanoti bota rinobatsira vanotaura kuti bota rinovaka muviri. Ukuwo, kune vamwe vanoti inowedzera cholesterol uye inovhara tsinga. 

Saka, takavhiringikawo. Tinoda kuziva kuti bhotela inobatsira here kana kuti inokuvadza uye inoisanganisira mukudya kwedu zvakakodzera. Mumakore achangopfuura, mubvunzo wekuti "bhotela rinokuvadza here?" Zvidzidzo zvakawanda zvakaitwa kuti zviongorore hutano hunoenderana nemubvunzo. Ngationgororei mhedzisiro yezvidzidzo izvi uye tiite sarudzo nezve bota.

Chii chinonzi Butter?

Butter inogadzirwa nekuchunga mukaka, nzira inoparadzanisa mafuta kubva mumvura. Kune marudzi akawanda ebhota, akadai semunyu uye asina munyu. Nzira yavo yekugadzira inosiyana zvichienderana nezviri mukati mavo. Iine mutsara wakakora nekuda kwemafuta akanyanya kunyura mairi.

Butter inoshandiswa mukubika semamwe mafuta ekubikisa. Inonyanya kushandiswa mukubika-kupisa zvakadai sesautéing uye kusveta-frying. Kunyange ichipa kunaka kune chikafu, inodzivirirawo kuti isanamatira pani. Inowedzerwawo kune zvakabikwa zvinhu uye dhizeti kuti uwedzere kuumbwa uye vhoriyamu. Chingwa, miriwo yakakangwa, pasta ndiro uye zvimwe zvakawanda ndiro zvinogona kubikwa nemafuta aya anonaka.

Butter Nutritional Value

Kukosha kwekudya kwechipunu chimwe (magiramu gumi nemana) ebhota ndeaya anotevera;

• Calories: 102
• Mafuta ose: 11.5 gramu
• Vitamin A: 11% yeReference Daily Intake (RDI)
• Vitamin E: 2% yeRDI
• Vitamin B12: 1% yeRDI
• Vitamin K: 1% yeRDI

Mangani Makarori muButter?

Butter ine macalorie akawanda uye mafuta emukati. Kune 100 makorikori mu717 magiramu. Zvisinei, ine zvinhu zvakasiyana-siyana zvinokosha zvinovaka muviri. Semuenzaniso, ivhitamini inodiwa kune hutano hweganda, immune system uye hutano hwemaziso. vhitamini A Icho chinhu chakanaka chekushandisa. Inotsigirawo hutano hwemoyo uye inodzivirira maseru kubva mukukuvadzwa kunokonzerwa nemamorekuru anonzi ma free radicals. Vitamin E Contains. Mukuwedzera, riboflavin. niacinIinewo zvidiki zvezvimwe zvinovaka muviri zvakaita secalcium nephosphorus.

Mafuta ari mubhota

Inenge 80% yebhota ine mafuta, uye mamwe akawanda imvura. Icho chimwe chezvakanyanya kuoma kune ese ekudya kwemafuta, sezvo ine anopfuura 400 akasiyana fatty acids. Iyo yakanyanya kuzara mumafuta acids (anenge 70%) uye ane monounsaturated fatty acids (anenge 25%). Polyunsaturated mafuta, inongotora inenge 2.3% yehuwandu hwehuwandu hwemafuta. Mamwe mafuta anowanikwa mubhotoro anosanganisira cholesterol uye phospholipids.

Inenge 11% yemafuta akazara acids ari mubhotela ipfupi-chain, iyo inonyanya kuzivikanwa iyo ibutyric acid. Butyrate, chimiro chebutyric acid, yakawanikwa ichideredza kuzvimba mudumbu rekudya. Inoshandiswawo sekurapa kwechirwere cheCrohn.

Butter ine zvishoma zve trans mafuta. muzvokudya zvakagadzirwa trans mafutaKusiyana nemukaka, mafuta emafuta anonzi ane hutano. Butter ndiyo yakapfuma yekudya sosi yemukaka trans mafuta, anozivikanwawo semafuta emafuta, anonyanya kuzivikanwa ayo ari conjugated linoleic acid. Conjugated linoleic acid ine zvakawanda zvinobatsira. Inoshandiswa seyekuwedzera slimming nekuti inobatsira kuderedza uremu.

Butter protein content

Protein yakakosha yebhota haina kunyanya kukwirira. Iine 100 magiramu eprotein mu0.9 gramu. Chaizvoizvo, mafuta aya ndiwo chikamu chemafuta chemukaka chakaparadzaniswa neprotein nemacarbohydrates. Iinewo 0.1 gramu yemakhahydrates.

Mavhitamini uye zvicherwa zvinowanikwa mubhotela

Vitamin A: Ndiyo vhitamini yakawanda kwazvo mubhotela. Chipunu chimwe (14 g) chinopa chikamu che11% cheDV.

Vitamin D: ruomba Vitamin D Icho chinhu chakanaka chekushandisa

Vitamin E: Iyo ine simba antioxidant, kazhinji inowanikwa mumafuta ekudya.

Vitamin B12: Uyewo inonzi cobalamin Vitamin B12Inowanikwa chete muzvokudya zvemhuka, zvakadai semazai, nyama uye zvigadzirwa zvemukaka.

Vitamin K2: Iyo inozivikanwawo se menaquinone vitamini K form. Inodzivirira kubva kuzvirwere zvemoyo uye osteoporosis.

Benefits of Butter

Mumakore apfuura, bhotela yainzi inokuvadza pasina kunze nekuda kwehuwandu hwemafuta. Zvisinei, maonero pamusoro pechikafu ichi ari kutanga kuchinja zvishoma nezvishoma. Nekuti tsvakiridzo ichangoburwa yakaratidza kuti bota zvakare rine mabhenefiti. Heano mabhenefiti ebhota…

• Inobatsira kune hutano hwemoyo

Butter ine mafuta akawanda akazara. Zvidzidzo zvakawanda hazvina kuwana hukama pakati pekushandiswa kwemafuta akazara uye chirwere chemoyo. Zvidzidzo zvakaratidzawo kuti zvigadzirwa zvemukaka zvine mafuta hazviwedzere njodzi yechirwere chemoyo. Muchokwadi, zvidzidzo zvakawanda zvakawana kudyiwa kwemafuta emukaka zvigadzirwa zvinobatsira kune hutano hwemoyo.

Zvisinei, huwandu hwebhotela hunoshandiswa mune zvidzidzo hahuna hukuru. Kushandisa mari yakawanda (somuenzaniso, kuwedzera bota kukofi) kunogona kuva dambudziko.

• Icho chitubu che conjugated linoleic acid

Butter mafuta akanakisa, rudzi rwemafuta anowanikwa munyama nezvinogadzirwa nemukaka. conjugated linoleic acid (CLA) ndiko kunobva. CLA ine hutano hwakanaka hunobatsira.

Test-tube zvidzidzo zvinoratidza kuti CLA inogona kunge iine anticancer zvivakwa. Yakatemerwa kuti inoderedza kukura kwezamu, colon, colorectal, dumbu, prostate uye masero emukenza wechiropa. Tsvagiridzo inoratidza kuti kushandisa CLA supplements kunobatsira nekuonda nekudzikisa mafuta emuviri. Iyo inowedzerawo immune function uye inoderedza kuzvimba mamaki.

• Iine butyrate

Butter imhando inobatsira pfupi cheni mafuta asidhi Yakapfuma mu butyrate. Butyrate inogadzirwawo nemabhakitiriya anobatsira mumatumbo uye inoshandiswa sesimba rekuisa masero mumatumbo. Inobatsira hutano hwekudya nekuderedza kuzvimba kwemukati uye kuvimbiswa uye kuchengetedza chiyero che electrolyte.

Uyewo, mudumbu kurwadza kuzvimbazvinoonekwa nezviratidzo zvakadai sekuvhara muviri uye manyoka irritable bowel syndromeInobatsira mukurapa kwe (IBS). Maererano nezvimwe zvidzidzo, butyrate inovandudza insulin senitivity, inokurumidza kukurumidza metabolism uye inoderedza kuumbwa kwemasero emafuta, ayo anokosha pakuderedza uremu.

• Inovandudza kushanda kweiyo thyroid gland

Imwe yemabhenefiti ebhota ndeyekuti inovandudza kushanda kweiyo thyroid gland. Nokuti ine vitamini A. Nekuda kweizvi zvinobatsira zvakanyanya kune basa reiyo thyroid gland. Zvidzidzo zvakasiyana-siyana zvakaratidza kuti kunwa bhotoro rine mwero nguva dzose kunogona kuvandudza mashandiro ethyroid gland uye kudzivirira zvirwere zvakasiyana-siyana zvine chekuita nethyroid senge hypothyroidism.

• inosimbisa mapfupa

Butter inobatsira zvikuru kuhutano hwemapfupa edu nekuda kwepamusoro calcium uye phosphorus iyo ine. Calcium uye phosphorus zvinobatsira kuwedzera kusimba kwemapfupa uye kuchengetedza mapfupa akasimba uye ane hutano. Zvidzidzo zvakaratidza kuti avo vanodya bota nguva dzose vane njodzi yakaderera yekubatwa nezvirwere zvemapfupa zvakaita seosteoporosis.

Benefits of Butter for Skin

Butter's waxy consistency inoita kuti ive chinhu chakanakisa chezvigadzirwa zvekuchengetedza ganda senge lotions, mafuta emuviri, uye miromo. Iine maitiro akasiyana-siyana. Iyo yakasikwa inorwisa-kuzvimba iyo inobatsira kunyaradza ganda rinonzwa kana kushatirwa uye rine hunyoro.

Iyo ine zvakare inorwisa-kuchembera zvimiro nekuda kwekupfuma kwayo mafuta acid uye antioxidant yemukati. Iine vhitamini A, iyo inobatsira kudzorera elasticity yekuchembera kana ganda rakakuvadzwa. Inodyisa ganda rakatsemuka uye inobatsira pakukuvara kudiki kweganda sekutsva nekucheka. Kunze kweizvi zvese eczema ve psoriasis Yakanakira mamiriro eganda akadai se:

Bhora Rinoita Kuti Uwedzere Huremu Here?

Zvinofungidzirwa kuti bota rinokonzera uremu nekuti rakakora uye rine macalorie akawanda. Zvisinei, haikonzeri kuwedzera uremu kana ichidyiwa muhuwandu hushoma sechikamu chekudya kune hutano. Butter hachisi chikafu chinofanira kudyiwa muhuwandu zvakadaro. Anenge akazara mafuta akazara uye anofanirwa kungoshandiswa kuzadza chikafu.

Kukuvadza kweButa

Kana ichidyiwa zvine mwero, bota hachisi chikafu chinokuvadza. Zvisinei, kudya bhotela yakawanda hakungokonzeri kuwedzera uremu asiwo kunokonzera matambudziko ehutano akadai seanotevera.

• butter allergies

Butter ine whey protein, inogona kukonzera allergic reaction. Naizvozvo, vanhu vane mukaka allergies vanofanira kungwarira pamusoro bhotela, kana kunyange kudzivisa zvachose.

• lactose kusashivirira

Butter ine zvishoma zvelactose. Nokuti lactose kusashivirira Hachifaniri kudyiwa nevari

• Iyo ine macalorie akawanda

Butter ine macalorie akawanda. Iko hakuna dambudziko kana ichidyiwa zvine mwero, asi kushandisa zvakanyanya kunokonzera kuwandisa macalorie aunganidze. Izvi zvichaita kuti uremu huwedzere nekufamba kwenguva.

Kunyanya kunwa bota kunokonzeresa matambudziko anotevera ehutano:

• LDL inogona kuwedzera cholesterol yakaipa. Kuwanda kwecholesterol yakaipa kunokonzera zvirwere zvemwoyo.
• Inogona kubatsira mukugadzirwa kwemafuta e-visceral. Nokudaro, kuwedzera uremu kunoitika uye kunotungamirira kukuwedzera kwe triglycerides.
• Inowedzera njodzi yekuva nechirwere cheAlzheimer uye dementia.

Yakawanda Sei Butter Inofanira Kudyiwa?

Izvo zvinodikanwa kudzikamisa mashandisirwo emafuta akazara kusvika pasi pe10% yehuwandu hwemacalorie ezuva nezuva. Semuenzaniso, kana iwe uchidya zviuru zviviri zvemacalorie pazuva, izvi zvakaenzana ne2000 magiramu emafuta akazara - kana anenge maspuni matatu (22 gramu) ebhota. Zvakanakisisa kushandisa imwe kusvika maviri maspuni (3-42 gramu) pazuva, yakasanganiswa nemamwe mafuta ane utano, akadai semafuta emuorivhi.

Nzira yekuchengeta Butter?

Butter inogona kuoma uye kutora hwema kubva kune zvimwe zvekudya zvaunoisa pedyo nayo. Ndiko kusaka ichida kuchengetwa nemazvo. Nzira yekuchengetedza bhotela kwenguva yakareba sei?

• Tora zvakawanda sezvaunogona kudya munguva pfupi.
• Kana watenga zvakawandisa, putira zvimwe zvacho woisa mufiriji. Putira zvakanaka usati waisa mufiriji, sezvo bhotela rinogona kutora nyore kunhuwa kwezvimwe zvekudya.
• Hapana chikonzero chekuputira bhotela yakawedzerwa paunoiisa mufiriji, inenge yakaputirwa mumatanho akawanda paunotenga.
• Paunotanga kuishandisa, edza kuipedza nekukurumidza.
• Bota risina kunyungudutswa rine hupenyu hwesherufu hwemwedzi mitatu mufiriji (isina kuvhurwa), uye inogona kuiswa muchando kusvika kumwedzi mitanhatu. Kana yangovhurwa, inogona kuramba iri mufiriji kwemavhiki maviri kusvika matatu.

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