Mabhenefiti eRima Chocolate - Ko Chokoreti Yakasviba Inoderedza Huremu?

Chocolate, iyo inodiwa nemunhu wese kubva pa7 kusvika 70, yanga iri nyaya yekutsvagisa kwakawanda. Chokoreti yakasviba, inozivikanwawo sekuti chocolate yakasviba akaisa pfungwa pa. Migumisiro yekutsvakurudza yakanga inofadza kune vanoda chokoti uye avo vanoti "Handigoni kusiya chokoti kunyange kana ndikadya". Zvinonzi chero bedzi sarudzo yakarurama ichiitwa uye ichidyiwa zvishoma, chikafu chinofanira kudyiwa zuva rega rega uye chine zvakawanda zvinobatsira pahutano. Mabhenefiti echokoreti yakasviba anoonekwa sekumhanyisa kuyerera kweropa, kudzivirira kubva kuzvirwere zvemoyo, kudzivirira cancer, kusimbisa uropi uye kunyange kupa mufaro.

Icho chikafu chinovaka muviri chinogona kukanganisa hutano hwedu. Yakagadzirwa kubva kumbeu yecocoa muti, chokoreti ndeimwe yeakanakisa masosi e antioxidants.

Chii chinonzi Dark Chocolate?

Chokoreti yakasviba inogadzirwa nekuwedzera mafuta uye shuga kucocoa. Inosiyana nechokoreti yemukaka nekuti haina mukaka zvachose. Kuwanda kweshuga muchokoti yakasviba zvishoma kudarika mamwe makorokoti, asi nzira yekugadzirira yakafanana. Kuti unzwisise kana chokoti yakasviba kana kwete, zvakakosha kutarisa chiyero checocoa. Chokoreti ine cocoa ye70% kana kupfuura yakasviba.

Yakasviba Chocolate Nutritional Value

Chokoreti yakasviba ine mhando yecocoa yemukati ine yakakwira huwandu hwefiber nemamineral. Kukosha kwekudya kwe70 gramu yechokoti yakasviba ine 85-100% cocoa ndeyotevera;

• Fiber: 11 gramu 
• Iron: 67% yeRDI
• Magnesium: 58% yeRDI
• Mhangura: 89% yeRDI
• Manganese: 98% yeRDI

Iinewo potassium, phosphorus, zinc uye selenium. Ehe, 100 magiramu ihombe uye kwete chinhu chaunogona kudya zuva nezuva. Macalorie mu100 magiramu echokoreti yakasviba ine mwero shuga yemukati ine zvese izvi zvinovaka muviri i600.

Koko uye chokoreti yakasviba zvine chimiro chakanakisa maererano nemafuta acids. Iine mashoma emafuta e-polyunsaturated pamwe chete nemafuta akazara uye monounsaturated. Panguva imwecheteyo, zvichienzaniswa nekofi, zvinyorwa zvayo caffeine uye zvinokurudzira zvakaita se theobromine zviripo muhuwandu hushoma.

Zvakanakira Dark Chocolate

• Ine antioxidants ine simba

Chokoreti yakasviba ine organic makomisheni ayo anoshanda biologically uye anoita se antioxidants. Izvi polyphenols, flavanols, makatechini. Chokoreti yakasviba yakaratidza kuve yakapfuma mumisanganiswa iyi, se polyphenols uye antioxidant basa. blueberries uye ine yakasimba antioxidant zvinhu kupfuura acai.

• Inowedzera kuyerera kweropa

Iyo flavols muchokoreti yakasviba inomutsa tsinga kuti dzigadzire nitric oxide, gasi. Rimwe rebasa renitric oxide nderekutumira masaini kutsinga kuti dzizorore; izvi zvinoderedza kushomeka kweropa uye nokudaro BP inodzikiswawo.

• Inodzivirira kubva kuLDL oxidation

Kudya chokoreti yakasviba kunobvisa zvimwe zvezvinhu zvinogona kukuisa panjodzi yechirwere chemoyo. Iyo inoderedza zvakanyanya oxidized LDL cholesterol. Iyo zvakare inokwidza HDL cholesterol.

• Inodzivirira kubva kuzvirwere zvemoyo

Makomisheni ari muchokoreti yakasviba anodzivirira kubva kuLDL oxidation. Nokufamba kwenguva, izvi zvinobvumira kuderedzwa kwecholesterol inopfuudzwa kumatsinga uye kuderedza ngozi yehosha yemwoyo.

• Inodzivirira kubva kugomarara

Cocoa ine polyphenol antioxidants ine antioxidant zvinhu. Polyphenol antioxidants inodzivirira muviri kubva kumahara radicals. Dziviriro iyi inononotsa kuchembera uye inotodzivirira muviri kubva kugomarara nehosha dzemwoyo.

• Inopa mufaro

Kudya chokoreti yakasviba kunoderedza kushushikana nekukonzeresa endorphins, senge kurovedza muviri. Muchidimbu, zvinoita kuti unzwe kufara.

• inoderedza shuga yeropa

Kudya chokoreti yakasviba kunoderedza shuga yeropa. Cocoa polyphenols muchokoreti yakasviba inokanganisa insulin kuramba uye kuderedza njodzi yechirwere cheshuga.

• Inodzivirira hutano hwematumbo

Mabhakitiriya anobatsira ari mudumbu anovirisa chokoreti yakasviba uye anogadzira anti-kuzvimba makomisheni. Cocoa flavanols inowedzera kukura kweanobatsira gut mabhakitiriya. 

• Mabhenefiti edema chocolate kuhuropi

Chokoreti yakasviba inovandudza kushanda kwehuropi. Mune chidzidzo chakaitwa nevazvipiri, zvakaonekwa kuti avo vakadya cocoa ine yakakwira flavonol inovandudza kubuda kweropa muuropi mushure memazuva mashanu.

Kakao zvakare inovandudza zvakanyanya mabasa ekuziva muvanhu vakura vane hurema hwepfungwa. Inopa kutsetsenura kwekutaura. Chimwe chikonzero nei cocoa ichivandudza kushanda kwehuropi munguva pfupi ndechekuti ine zvinokurudzira zvakaita se caffeine uye theobromine.

Benefits of black chocolate for skin

Iyo bioactive makomisheni mune yakasviba chokoreti inobatsira kuchengetedza ganda. Flavonols inodzivirira kubva pakukuvadzwa kwezuva. Inovandudza kuyerera kweropa kuganda uye inowedzera hydration yeganda.

Benefits of dark chokoreti yebvudzi

Chokoreti yakasviba yakapfuma mucocoa. Cocoa ine proanthocyanidins inozivikanwa kukurudzira kukura kwebvudzi. Muzvidzidzo nemakonzo, proanthocyanidins yakawanikwa ichikurudzira anagen chikamu chekukura kwebvudzi. Anagen ndiyo danho rinoshanda rekukura kwebvudzi, umo bvudzi rebvudzi rinopatsanurwa nekukurumidza.

Nzira yekusarudza Hutano uye Hunhu Rima Chocolate?

Mazhinji emachokoreti anotengeswa akasviba pamusika haana kusviba. Iwe unofanirwa kusarudza mhando yemhando uye yakasviba mavara ane 70% kana kupfuura ecocoa zvemukati. Chokoreti yakasviba ine shuga shoma, kazhinji shoma. Iyo yakasviba chokoreti, iyo ine shuga shoma ine.

Machokoreti akagadzirwa nezvinhu zvishoma ndiwo akanakisa. Chokoreti yakasviba inogara ine chokoreti doro kana cocoa sechinhu chekutanga. Vamwe vanogona kushandisa zvinowedzera zvakadai secocoa powder uye cocoa butter. Izvi zvinogamuchirwa zvinowedzera kune chocolate yakasviba.

Dzimwe nguva zvimwe zvinongedzo zvinogona kuwedzerwa kuwedzera kutaridzika kwayo, kuravira uye hupenyu hwesherufu. Zvimwe zvezvinhu izvi hazvikuvadzi, asi zvimwe zvinogona kukanganisa kunaka kwechokoreti. Zvinotevera zvinongedzo zvinogona kuwedzerwa kune yakasviba chokoreti:

• shuga
• lecithin
• mukaka
• aromas
• trans mafuta

trans mafuta Usatenga chokoreti yakasviba ine Nokuti mafuta aya ndiwo akakosha mungozi yezvirwere zvemoyo. Kunyange zvazvo zvisingawanzo kuwedzera mafuta ekutengesa kune chokoti, vagadziri dzimwe nguva vanoiwedzera kuti iwedzere hupenyu hwayo. Chengetedza ingredient rondedzero kuti uone kuti chokoreti haina mafuta-isina. Kana hydrogenated kana kuti chikamu hydrogenated mafuta iripo, ine trans mafuta.

Yakasviba Chocolate Kukuvadza

• Kuzvidya mwoyo: Nekuda kweiyo caffeine yemukati yechokoreti yakasviba, inogona kukonzera mamwe matambudziko akadai sekushushikana kana yakadyiwa zvakanyanya. Naizvozvo, inofanira kudyiwa zvine mwero.

• Arrhythmia: Chokoreti yakasviba ine mabhenefiti makuru kumoyo. Nekudaro, iyo caffeine yainayo inogona kukonzera kurova kwemoyo kusingaite muvanhu vane hanya. Imwe tsvagiridzo inoratidza kubatana pakati pechokoreti, caffeine, uye arrhythmias.

• Kubata pamuviri nekuyamwisa: Kune vakadzi vane pamuviri uye vanoyamwisa, chokoreti yakasviba (uye mamwe machokoreti) yakachengeteka muhuwandu hwemazuva ose. Usawedzere (nekuda kweiyo caffeine yemukati). Kudya zvine mwero.

• Mamwe matambudziko angangodaro ane caffeine: Iyo caffeine muchokoreti yakasviba inogonawo kuwedzera mamiriro anotevera (vanhu vane mamiriro aya vanofanira kudya chokoreti yakasviba zvine mwero):

• Manyoka
• Glaucoma
• Hypertension
• irritable bowel syndrome
• Osteoporosis

Ndeupi Musiyano Uripo Pakati Peyakasviba Chocolate neMikaka Chocolate?

Chokoreti yakasviba ine cocoa yakawanda. Chokoreti yemukaka inonyanya kugadzirwa kubva kumarara emukaka. Chokoreti yakasviba inovava zvishoma, kusiyana nemukaka wayo.

Ko Chokoreti Yakasviba Ine Caffeine?

Iine caffeine yakawanda kupfuura yakajairwa mukaka chokoreti. Izvi zvinodaro nekuda kweiyo yakakwira cocoa yemukati mune yakasviba chokoreti.

Is Dark Chocolate Weight Loss?

Chokoreti yakasviba chikafu chine hutano nekuti ine zvinhu zvinobatsira senge polyphenols, flavanols uye makatekesi. Inyaya yekuda kuziva kana chikafu chakadaro chinobatsira kuderedza uremu.

Chocolate Yakasviba Inoita Sei Huremu?

Chokoreti yakasviba ine zvakawanda zvinogona kubatsira pakurasikirwa nekurema;

• Inovandudza insulin senitivity.
• Zvinoderedza kuda kudya.
• Inovandudza mafungiro nekudzora mahormone ekushushikana.
• Inowedzera metabolism.
• Inoderedza mafuta emuviri.
• Inoderedza kuzvimba kunokonzera uremu.

Zvinhu zvekufunga kana uchidya chokoreti yakasviba kuderedza uremu

Kunyange zvazvo chokoreti yakasviba inopa kuora muviri, inofanira kupedzwa nekuchenjerera.

• Kutanga, chokoreti yakasviba ine mafuta akawanda uye macalorie. 28 gramu yechokoti yakasviba ine 155 makorikori uye anenge 9 magiramu emafuta.
• Mamwe marudzi echokoreti yakasviba ane huwandu hweshuga hunogona kukuvadza hutano. Mukuwedzera pakuwedzera nhamba yemakori mune chigadzirwa ichi, shuga inokonzera zvirwere zvisingaperi zvehutano zvakadai sechirwere chechiropa, chirwere chemwoyo, uye chirwere cheshuga.

Naizvozvo, panguva yekuremerwa uremu, tora yakanaka mhando yakasviba chokoreti uye usawedzere. Kuti uwane mhedzisiro yakanaka, usadye zvinopfuura makumi matatu magiramu panguva uye sarudza zvigadzirwa zvakaderera mushuga yakawedzerwa uye zvine kanenge 30% yekoko.

Ko Chokoreti Yakasviba Inoita Kuti Uwedzere Huremu?

Kana ikadyiwa zvakanyanyisa, inogona kukonzera uremu. Chokoreti yakasviba ine macalorie akawanda. Avhareji ye30 gramu yechokoti yakasviba pazuva inokwana kushandiswa.

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