Akciğerleri Temizleyen Yiyecekler – Akciğeri Ne Temizler?

Mapapu edu ndiwo akakosha zvikuru nhengo dzemukati dzinotitendera kufema uye kubatirira kuhupenyu. Nokuti ine kugona kuzvivandudza pachako zvokudya zvinochenesa mapapu, yakakosha zvikuru kune hutano hwenhengo yakakosha iyi.

Vanhu vanoputa muchetura zvishoma nezvishoma mumiviri yavo. Tinoziva kuti mapapu evaputi anonyanya kukanganiswa. Utsi hwega hwega hwefodya hunokonzera kupisa kusingaonekwi, kupera simba, uye kufa kwekanhu kadiki kari mumapapu.

Mapapu edu anotapukira kuzvirwere zvakasiyana siyana nekuda kwekuwedzera kusvibiswa, kuchinja kwemwaka, kusangana nemakemikari kana hutachiona hunouraya. Denda richangoburwa rakaratidza pachena kuti zvirwere zvekufema zvinobata sei vanhu.

Mapapu anonyanya kubatwa nezvirwere zvemhepo. Kenza yemapapu inokonzerwa nekusvuta haifaniri kukanganwa. Mvere dzakavhara mapapu dzine chinhu chakasiyana-siyana chekudzorerazve. Nokudaro, zvakakosha kutungamirira hupenyu hwakanaka uye kudya zvokudya zvine utano.

Kudya chikafu chinobatsira kuwedzera kusadzivirirwa kwezvirwere kunozongochenesa mapapu. Horaiti Ndezvipi zvokudya zvinochenesa mapapu?

Ndezvipi Zvokudya Zvinochenesa Mamapapu?

bhuratifuru

Ichi chibereko chakapfuma mune antioxidants inovandudza kushanda kwemasero. bhuratifuruZvinhu zviri muupfu zvinodzivirira kupera simba kwemasero tishu uye kukurumidza kukura kwavo. Vanamazvikokota vanokurudzira kuti vanosvuta vadye magrapefruit, ane kakusviba, kuvava kunoderedza njodzi yegomarara remapapu.

hadiyo

hadiyo Inorapa mazana ezvirwere. Iine maitiro ekurapa pamuviri uye inokurumidza kupora. Kudya garlic kunobatsira zvikuru pakurapa nekudzivirira zvirwere zvemapapu.

Tsangamidzi

Chii chinonzi FODMAP? Rondedzero yeZvikafu Zvine FODMAPs

TsangamidziIine antibacterial uye antiviral madhara. Inoderedza mitsipa yeropa, inodzinga phlegm uye inokurumidza kuvandudzwa kwebronchial ducts.

makarotsi

makarotsi Yakapfuma muvhitamini A, C, E, K uye B boka. Vitamin A inovandudza mamiriro emasero uye epithelial tishu. Makarotsi anofanira kudyiwa ari mbishi kubvisa nicotine chepfu kubva mumapapu tishu. Karoti muto idura revhithamini nemaminerari anodiwa kune hutano hwevanhu.

nehanyanisi

a natural probiotic nehanyanisiIyo ine simba antioxidant inorwisa chepfu, kunyanya mumapapu uye digestive system. Yakapfuma musurferi. Iyo inozivikanwa nekubvisa uye kuchenesa turakiti rekufema uchibvisa asima.

Turmeric

Daily turmeric Kuishandisa kunobatsira kuderedza kuzvimba mumhepo. Iyo curcumin kompani inowanikwa muturmeric inopa kucheneswa kwechisikigo kwemapapu. Inosimbisa kudzivirirwa.

Bal

Nemishonga inorwisa mabhakitiriya, uchi hwakanaka kune zvirwere zvekufema. Inonyanya kushanda pakubvisa chikosoro chekufema muvana.

Green tea

akapfuma mune polyphenols green teakunoderedza kuzvimba mumapapu. Kunwa makapu maviri egreen tea pazuva kunoderedza njodzi yeCOPD, maererano neimwe ongororo.

Chii chekuita kuti ubvise mapapu zvakasununguka?

Ita aerobic exercise: Kuita aerobic exercise kunobatsira kuwedzera simba remapapu. Mienzaniso yekurovedza muviri kunosanganisira kufamba, kuchovha bhasikoro, kumhanya, kushambira, kutamba, tenesi, tsiva. Kana uine chero chirwere chemapapu, bvunza chiremba usati watanga aerobic exercise.